Welcome to the nutritional protein content in 16 different types of mushroom soup, ranging from 4.6 g to 0.66 g per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of protein in 100g is 4.6 g.

4.6 g of protein per 100g, from Soup, beef mushroom, canned, condensed corresponds to 8% of the protein RDA. For a typical serving size of .5 cup (4 fl oz) (or 126 g) the amount of Protein is 5.8 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten mushroom soup products high in protein

Below is a summary list for the top ten mushroom soup items ranked by the amount or level of protein in 100g.

1. Soup, beef mushroom, canned, condensed : 4.6g (8%RDA)
2. Soup, beef and mushroom, low sodium, chunk style : 4.3g (8%RDA)
3. Soup, chicken mushroom, canned, condensed : 3.5g (6%RDA)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 3g (5%RDA)
5. Soup, mushroom with beef stock, canned, condensed : 2.51g (4%RDA)
6. Soup, beef mushroom, canned, prepared with equal volume water : 2.37g (4%RDA)
7. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk : 2.36g (4%RDA)
8. Soup, chicken mushroom, canned, prepared with equal volume water : 1.8g (3%RDA)
9. Soup, mushroom barley, canned, condensed : 1.5g (3%RDA)
10. Soup, cream of mushroom, canned, condensed : 1.35g (2%RDA)

Following on from the ten top mushroom soup items or products containing protein we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing protein which is Soup, beef mushroom, canned, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of mushroom soup.

At the bottom of the page is the full list for the 16 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 61 kcal (3% RDA), the amount of Fat is 2.4 g (4% RDA) and the amount of Carbohydrate is 5.2 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in mushroom soup.

protein and nutrition facts in mushroom soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Soup, beef mushroom, canned, condensed; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing protein in mushroom soup vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soup, beef mushroom, canned, condensed, in 100g contains 4.6 g of protein. As a percentage of the RDA this is 8 %. Therefore, chicken breast has 26.4 g more protein than Soup, beef mushroom, canned, condensed. In terms of protein percentage this is 574 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soup, beef mushroom, canned, condensed has a nutritional value score of 13 out of 100.Soup, beef mushroom, canned, condensed also has the highest amount of protein for the 16 different mushroom soup items.

Amount of protein per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 1.64 g, and the amount of Protein is 7.54 g (13.11% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 3.93 g (6.56% RDA), Carbohydrate 8.52 g (6.56% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in mushroom soup per 100 calories

Content per Typical Serving Size .5 cup (4 fl oz) (or 126 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is .5 cup (4 fl oz) (or 126 g) which contains 5.8 g of Protein. The protein percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size .5 cup (4 fl oz) (or 126 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 76.86 kcal, the Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in mushroom soup

Macronutrients in Soup, beef mushroom, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (4 fl oz) or 126 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The number of calories from Fat is 27.2 (kcal).The total calories from carbohydrate is 26.2 (kcal).protein, calories and nutritional content in mushroom soup

Grams of protein in mushroom soup (per 100g)

This list of 16 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef mushroom, canned, condensed through to Soup, mushroom, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in mushroom soup.

The list below gives the total protein content in the 16 items from the general description 'mushroom soup' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 16 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushroom soup protein per 100g

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. mushroom soup protein per 100g

The corresponding Calories for mushroom soup ranked by the amount of protein per 100g is shown below in the mushroom soup calories chart. mushroom soup protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of protein from the 13 canned items is in Soup, beef mushroom, canned, condensed where the level is 4.6 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of mushroom soup, based on the list below of 16 different items under the general description of mushroom soup, is 2.06 g of protein. This average value corresponds to 3.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 57.31 kcal, the average amount of Fat is 2.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Soup, chicken mushroom, canned, prepared with equal volume water which in 100g contains 1.8 g of Protein. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 54 kcal, the amount of Fat is 3.75 g and the amount of Carbohydrate is 3.8 g.

Highest protein Content per 100g

Using the list below for the 16 different mushroom soup nutrition entries in our database, the highest amount of protein is found in Soup, beef mushroom, canned, condensed which contains 4.6 g of protein per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 61 kcal, the Fat content is 2.4 g, the Carbohydrate content is 5.2 g. chart to show highest protein in mushroom soup per 100g

The lowest amount of protein in 100g is in Soup, mushroom, dry, mix, prepared with water which contains 0.66 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 33 kcal, the amount of Fat is 1.82 g, the amount of Carbohydrate is 4.4 g.

The difference between the highest and lowest values gives a protein range of 3.94 g per 100g. The range for the other nutrients are as follows; 28 kcal for Calories, 0.58 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 4.6 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand which contains 16.17 g in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 431.2 kcal, the Fat content is 23.72 g and the Carbohydrate content is 38.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


Mushroom soup List, protein Content per 100g

1. Soup, beef mushroom, canned, condensed - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  4.6 g (8%)61 kcal (3%)2.4 g (4%)5.2 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   5.8 g (10%) 76.86 kcal (4%) 3.02 g (5%) 6.55 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  14.03 g (25%) 186.05 kcal (9%) 7.32 g (11%) 15.86 g (12%)
2. Soup, beef and mushroom, low sodium, chunk style - Protein
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.3 g (8%)69 kcal (3%)2.3 g (4%)9.58 g (7%)
  Typical Serving size of 1 cup (or 251g):
   10.79 g (19%) 173.19 kcal (9%) 5.77 g (9%) 24.05 g (19%)
3. Soup, chicken mushroom, canned, condensed - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.5 g (6%)109 kcal (5%)7.3 g (11%)7.6 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   4.41 g (8%) 137.34 kcal (7%) 9.2 g (14%) 9.58 g (7%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  10.68 g (19%) 332.45 kcal (17%) 22.27 g (34%) 23.18 g (18%)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3 g (5%)80 kcal (4%)4.4 g (7%)7.1 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   16.17 g (29%) 431.2 kcal (22%) 23.72 g (36%) 38.27 g (29%)
  Other serving sizes 1 serving (or 240g):
  7.2 g (13%) 192 kcal (10%) 10.56 g (16%) 17.04 g (13%)
5. Soup, mushroom with beef stock, canned, condensed - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.51 g (4%)68 kcal (3%)3.21 g (5%)7.41 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   3.16 g (6%) 85.68 kcal (4%) 4.04 g (6%) 9.34 g (7%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  7.66 g (14%) 207.4 kcal (10%) 9.79 g (15%) 22.6 g (17%)
6. Soup, beef mushroom, canned, prepared with equal volume water - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.37 g (4%)30 kcal (2%)1.23 g (2%)2.6 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   5.78 g (10%) 73.2 kcal (4%) 3 g (5%) 6.34 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  14.05 g (25%) 177.9 kcal (9%) 7.29 g (11%) 15.42 g (12%)
7. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.36 g (4%)64 kcal (3%)3.58 g (6%)5.76 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   5.95 g (11%) 161.28 kcal (8%) 9.02 g (14%) 14.52 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.74 g (1%) 20.16 kcal (1%) 1.13 g (2%) 1.81 g (1%)
8. Soup, chicken mushroom, canned, prepared with equal volume water - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.8 g (3%)54 kcal (3%)3.75 g (6%)3.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   4.39 g (8%) 131.76 kcal (7%) 9.15 g (14%) 9.27 g (7%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  10.67 g (19%) 320.22 kcal (16%) 22.24 g (34%) 22.53 g (17%)
9. Soup, mushroom barley, canned, condensed - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.5 g (3%)61 kcal (3%)1.8 g (3%)9.6 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   1.89 g (3%) 76.86 kcal (4%) 2.27 g (3%) 12.1 g (9%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  4.58 g (8%) 186.05 kcal (9%) 5.49 g (8%) 29.28 g (23%)
10. Soup, cream of mushroom, canned, condensed - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.35 g (2%)79 kcal (4%)5.3 g (8%)6.8 g (5%)
  Typical Serving size of .5 cup (or 126g):
   1.7 g (3%) 99.54 kcal (5%) 6.68 g (10%) 8.57 g (7%)
11. Soup, mushroom with beef stock, canned, prepared with equal volume water - Protein
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.29 g (2%)35 kcal (2%)1.65 g (3%)3.81 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   3.15 g (6%) 85.4 kcal (4%) 4.03 g (6%) 9.3 g (7%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  7.65 g (14%) 207.55 kcal (10%) 9.78 g (15%) 22.59 g (17%)
12. Soup, cream of mushroom, canned, condensed, reduced sodium - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.21 g (2%)52 kcal (3%)1.69 g (3%)8.1 g (6%)
  Typical Serving size of 1 cup (or 251g):
   3.04 g (5%) 130.52 kcal (7%) 4.24 g (7%) 20.33 g (16%)
13. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1 g (2%)53 kcal (3%)3.7 g (6%)4.53 g (3%)
  Typical Serving size of 1 cup (or 244g):
   2.44 g (4%) 129.32 kcal (6%) 9.03 g (14%) 11.05 g (9%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  3.05 g (5%) 161.65 kcal (8%) 11.29 g (17%) 13.82 g (11%)
14. Soup, mushroom barley, canned, prepared with equal volume water - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.77 g (1%)30 kcal (2%)0.93 g (1%)4.8 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   1.88 g (3%) 73.2 kcal (4%) 2.27 g (3%) 11.71 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  4.57 g (8%) 177.9 kcal (9%) 5.51 g (8%) 28.46 g (22%)
15. Soup, cream of mushroom, canned, prepared with equal volume water - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.66 g (1%)39 kcal (2%)2.59 g (4%)3.33 g (3%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.64 g (3%) 96.72 kcal (5%) 6.42 g (10%) 8.26 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.2 g (0%) 12.09 kcal (1%) 0.8 g (1%) 1.03 g (1%)
16. Soup, mushroom, dry, mix, prepared with water - Protein
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.66 g (1%)33 kcal (2%)1.82 g (3%)4.4 g (3%)
  Typical Serving size of 1 cup (or 253g):
   1.67 g (3%) 83.49 kcal (4%) 4.6 g (7%) 11.13 g (9%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

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Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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