Welcome to the Protein nutritional content for 4 different types of scallops ranging from 20.54 to 12.06 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in scallops?

The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 4 items from the general description 'scallops' each of which show the Protein amount as well as calories and common serving sizes. These 4 types of scallops range from Mollusks, scallop, (bay and sea), cooked, steamed through to Mollusks, scallop, mixed species, raw and are ranked by the content or amount per 100g.

An example from the list below under the general description of scallops is Mollusks, scallop, mixed species, cooked, breaded and fried and in this food example the amount of Protein per 100g is 18.07 g. This corresponds to 36.14 % of the RDA for Protein. The associated calorie content for this food item is 216 kcal per 100g, which is 11 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.

scallops protein per 100g

Average Value for scallops

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of scallops, based on the list below of 4 different items under the general description of scallops, is 15.86 g of Protein. This averge value corresponds to 31.72 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 123.75 kcal which is 6 % of the daily value for calories per 100g serving.

Median Value for scallops

The median value of Protein is found in Mollusks, scallop, mixed species, cooked, breaded and fried which in 100g contains 18.07 g of Protein. The calories for the median food listed is 216 kcal which is 10.8 % of the daily value for calories per 100g serving.

Highest Protein Content per 100g

Using the list below for the 4 different scallops nutrition entries in our database, the highest amount of Protein is found in Mollusks, scallop, (bay and sea), cooked, steamed which contains 20.54 g of Protein per 100g. The associated percentage of RDA is 41.08 % and provides a calorie content of 111 kcal in 100g. The lowest amount of Protein is in Mollusks, scallop, mixed species, raw which in 100g contains 12.06 g of Protein. This gives as percentage of the recommended daily allowance 24.12 % of the RDA. The corresponding calories in 100g for Mollusks, scallop, mixed species, raw is 69 kcal.

The difference between the highest and lowest values gives a range of 8.48 g of Protein per 100g. The range of calories for these foods is from 111 kcal through to 69 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 3.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 41.08 % of the daily recommended value through to the lowest nutritional percentage of 24.12 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Mollusks, scallop, mixed species, cooked, breaded and fried contains 18.07 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Mollusks, scallop, (bay and sea), cooked, steamed, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 3 oz (or 85 g) is 17.46 g.This is 34.92 % of the recommended daily value.

The food with the highest Protein content per typical serving is Mollusks, scallop, (bay and sea), cooked, steamed which contains 17.46 g in 3 oz (or 85 g).The precentage of the recommended daily value for this serving is 34.92 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Protein rich foods




 

Scallops Protein Content per 100g

 
Protein in 100g of 'scallops', click a link for different servings.
1. Mollusks, scallop, (bay and sea), cooked, steamed - Protein
  20.54 g of Protein per 100g (41.08 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 3 oz (or 85g), Protein nutritional content is 17.46 g (34.92 %DV).  Calories per serving are 94.35 kcal (5 %DV cals).
2. Mollusks, scallop, mixed species, cooked, breaded and fried - Protein
  18.07 g of Protein per 100g (36.14 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 2 large (or 31g), Protein nutritional content is 5.6 g (11.2 %DV).  Calories per serving are 66.96 kcal (3 %DV cals).
3. Mollusks, scallop, mixed species, imitation, made from surimi - Protein
  12.77 g of Protein per 100g (25.54 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 3 oz (or 85g), Protein nutritional content is 10.85 g (21.7 %DV).  Calories per serving are 84.15 kcal (4 %DV cals).
4. Mollusks, scallop, mixed species, raw - Protein
  12.06 g of Protein per 100g (24.12 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 unit 2 large or 5 small (or 30g), Protein nutritional content is 3.62 g (7.24 %DV).  Calories per serving are 20.7 kcal (1 %DV cals).
  Other food servings - 3 oz (or 85g), Protein content is 10.25 g (20.5 %DV).  Calories per serving are 58.65 kcal (3 %DV cals).




Related Calories and Nutrition Facts in scallops

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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats