Welcome to the nutritional protein content in 8 different types of seaweed, ranging from 57.47 g to 0.54 g per 100g. The basic type of seaweed is Seaweed, agar, raw, where the amount of protein in 100g is 0.54 g. 0.54 g of protein per 100g, from Seaweed, agar, raw corresponds to 1% of the protein RDA. For a typical serving size of 2.000 tbsp (1/8 cup) (or 10.00 g) the amount of Protein is 0.05 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five seaweed products high in protein

Below is a summary list for the top five seaweed items ranked by the amount or level of protein in 100g.

1. Seaweed, spirulina, dried : 57.47g (103%RDA)
2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry : 15.34g (27%RDA)
3. Seaweed, laver, raw : 5.81g (10%RDA)
4. Seaweed, wakame, raw : 3.03g (5%RDA)
5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated : 1.86g (3%RDA)

Following on from the five top seaweed items or products containing protein we have a more comprehensive break down of Seaweed, agar, raw, and the highest item containing protein which is Seaweed, spirulina, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of seaweed.

At the bottom of the page is the full list for the 8 different types of seaweed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in seaweed.

Seaweed, agar, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, agar, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 26.00 kcal (1% RDA), the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 6.75 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in seaweed.

protein and nutrition facts in seaweed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, agar, raw has a nutritional value score of 20.00 out of 100.Comparing the protein content and the nutritional density in 100g for Seaweed, agar, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of protein per 100 Calories

100 calories of seaweed, agar, raw is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in seaweed per 100 calories

Content per Typical Serving Size 2.000 tbsp (1/8 cup) (or 10.00 g)

For the food Seaweed, agar, raw the typical serving size is 2.000 tbsp (1/8 cup) (or 10.00 g) which contains 0.05 g of Protein. In terms of the gram weight and total content for this serving the Energy content is 2.6 kcal, the Total Fat content is 0 g and the Carbohydrate content is 0.68 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in seaweed

Macronutrients in Seaweed, agar, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 tbsp (1/8 cup) or 10.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The total calories from carbohydrate is 2.4 (kcal).protein, calories and nutritional content in seaweed

Grams of protein in seaweed (per 100g)

This list of 8 types of seaweed, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, agar, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in seaweed.

The list below gives the total protein content in the 8 items from the general description 'seaweed' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

seaweed protein per 100g

The corresponding nutritional value for seaweed based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. seaweed protein per 100g

The corresponding Calories for seaweed ranked by the amount of protein per 100g is shown below in the seaweed calories chart. seaweed protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Seaweed, laver, raw where the content is 5.81 g per 100g.

Average Content for seaweed

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of seaweed, based on the list below of 8 different items under the general description of seaweed, is 10.91 g of protein. This average value corresponds to 19.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 97.25 kcal, the average amount of Total Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated which in 100g contains 1.86 g of Protein. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 31.00 kcal, the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 5.62 g.

Highest protein Content per 100g

Using the list below for the 8 different seaweed nutrition entries in our database, the highest amount of protein is found in Seaweed, spirulina, dried which contains 57.47 g of protein per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Energy content is 290.00 kcal, the Total Fat content is 7.72 g, the Carbohydrate content is 23.90 g. chart to show highest protein in seaweed per 100g

The lowest amount of protein in 100g is in Seaweed, agar, raw which contains 0.54 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 26.00 kcal, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 6.75 g.

The difference between the highest and lowest values gives a protein range of 56.93 g per 100g. The range for the other nutrients are as follows; 264 kcal for Energy, 7.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Seaweed, agar, raw contains 0.54 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1.000 cup (or 112.00 g). The percentage of the recommended daily value for this serving is 115 %. For this serving the Energy content is 324.8 kcal, the Total Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


Seaweed List, protein Content per 100g

1. Seaweed, spirulina, dried - Protein
  Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products
  Protein
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  57.47 g (103%)290.00 kcal (15%)7.72 g (12%)23.90 g (18%)
  Typical Serving size of 1.000 cup (or 112.00g):
   64.37 g (115%) 324.8 kcal (16%) 8.65 g (13%) 26.77 g (21%)
  Other serving sizes 1.000 tablespoon (or 7.00g):
  4.02 g (7%) 20.3 kcal (1%) 0.54 g (1%) 1.67 g (1%)
2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Protein
  Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  15.34 g (27%)259.00 kcal (13%)1.39 g (2%)46.24 g (36%)
  Typical Serving size of 0.250 cup (or 5.00g):
   0.77 g (1%) 12.95 kcal (1%) 0.07 g (0%) 2.31 g (2%)
3. Seaweed, laver, raw - Protein
  Nutritional Value : 46.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  5.81 g (10%)35.00 kcal (2%)0.28 g (0%)5.11 g (4%)
  Typical Serving size of 10.000 sheets (or 26.00g):
   1.51 g (3%) 9.1 kcal (0%) 0.07 g (0%) 1.33 g (1%)
  Other serving sizes 2.000 tbsp (1/8 cup) (or 10.00g):
  0.58 g (1%) 3.5 kcal (0%) 0.03 g (0%) 0.51 g (0%)
4. Seaweed, wakame, raw - Protein
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  3.03 g (5%)45.00 kcal (2%)0.64 g (1%)9.14 g (7%)
  Typical Serving size of 2.000 tbsp (1/8 cup) (or 10.00g):
   0.3 g (1%) 4.5 kcal (0%) 0.06 g (0%) 0.91 g (1%)
5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Protein
  Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  1.86 g (3%)31.00 kcal (2%)0.17 g (0%)5.62 g (4%)
  Typical Serving size of 0.250 cup (or 25.00g):
   0.47 g (1%) 7.75 kcal (0%) 0.04 g (0%) 1.41 g (1%)
6. Seaweed, kelp, raw - Protein
  Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  1.68 g (3%)43.00 kcal (2%)0.56 g (1%)9.57 g (7%)
  Typical Serving size of 2.000 tbsp (1/8 cup) (or 10.00g):
   0.17 g (0%) 4.3 kcal (0%) 0.06 g (0%) 0.96 g (1%)
7. Seaweed, irishmoss, raw - Protein
  Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products
  Protein Energy Total Fat Carbohydrate
  Profile for a 100g serving :
  1.51 g (3%)49.00 kcal (2%)0.16 g (0%)12.29 g (9%)
  Typical Serving size of 2.000 tbsp (1/8 cup) (or 10.00g):
   0.15 g (0%) 4.9 kcal (0%) 0.02 g (0%) 1.23 g (1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito