Diet and Fitness

Nutrition Facts and Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry nutritional facts and calories. For a new serving size of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  4331.0 mg 180%
  Total Carbohydrate  46.2 g 15%
  Dietary Fiber  36.7 g 147%
  Sugars   -
  Protein  15.3 g 31%
Vitamin A 162%
Vitamin C
Calcium 30%
Iron 369%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 26%
Zinc 17%
Magnesium 173%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy259.0 kcal 13%
Total Fat1.4 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate46.2 g 15%
Total Sugars-
Protein15.3 g 31%
Dietary Fiber36.7 g 147%
Sodium4331.0 mg 180%
Calcium299.0 mg 30%
Iron66.4 mg 369%
Vitamin A, RAE406.0 µg
Vitamin C-
Water14.0 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.0 µg
Threonine188.0 µg
Isoleucine188.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.2 g
Histidine0.8 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.8 g
Serine1.3 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate46.2 g 15%
Dietary Fiber36.7 g 147%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water14.0 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8120.0 IU 162%
Retinol-
Vitamin A, RAE406.0 µg
Alpha Carotene0.0 µg
Beta Carotene4872.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D126.0 IU 32%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate1.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid29.0 mg 290%
Vitamin K2.2 µg 3%

 Minerals

Calcium299.0 mg 30%
Iron66.4 mg 369%
Magnesium692.0 mg 173%
Phosphorus260.0 mg 26%
Potassium2944.0 mg 84%
Sodium4331.0 mg 180%
Zinc2.5 mg 17%
Copper0.5 mg 25%
Manganese5.9 mg 295%
Selenium-

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:033.0 mg
8:00.0 g
10:00.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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