Nutrition Facts and Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry nutrition facts and calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  33.0 mg
  Sodium  4331.0 mg 180%
  Total Carbohydrate  46.2 g 15%
  Dietary Fiber  36.7 g 147%
  Sugars   -
  Protein  15.3 g 31%
Vitamin A 162%
Vitamin C 48%
Calcium 30%
Iron 369%
Thiamin 33%
Riboflavin 94%
Niacin 19%
Vitamin B6 10%
Folate 47%
Phosphorus 26%
Zinc 17%
Magnesium 173%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: Serving Size

  

  

 Summary

Energy259.0 kcal 13%
Total Fat1.4 g 2%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.8 g
Cholesterol33.0 mg 11%
Carbohydrate46.2 g 15%
Total Sugars-
Protein15.3 g 31%
Dietary Fiber36.7 g 147%
Sodium4331.0 mg 180%
Calcium299.0 mg 30%
Iron66.4 mg 369%
Vitamin A, RAE406.0 mcg
Vitamin C29.0 mg 48%
Water14.0 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.8 g
Histidine0.2 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.7 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate46.2 g 15%
Dietary Fiber36.7 g 147%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water14.0 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8120.0 IU 162%
Retinol-
Vitamin A, RAE406.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4872.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C29.0 mg 48%
Vitamin D126.0 IU 32%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin1.6 mg 94%
Niacin3.8 mg 19%
Vitamin B-60.2 mg 10%
Total Folate188.0 ug 47%
Folic acid0.0 ug
Food Folate188.0 ug
DFE Folate188.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium299.0 mg 30%
Iron66.4 mg 369%
Magnesium692.0 mg 173%
Phosphorus260.0 mg 26%
Potassium2944.0 mg 84%
Sodium4331.0 mg 180%
Zinc2.5 mg 17%
Copper0.5 mg 25%
Manganese5.9 mg 295%
Selenium-

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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