Welcome to the nutritional protein content in 67 different types of chips, ranging from 26.5 g to 1.34 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of protein in 100g is 2.3 g.

2.3 g of protein per 100g, from Snacks, taro chips corresponds to 4% of the protein RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 0.65 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty chips products high in protein

Below is a summary list for the top twenty chips items ranked by the amount or level of protein in 100g.

1. Snacks, soy chips or crisps, salted : 26.5g (47%RDA)
2. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 22.9g (41%RDA)
3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 14.2g (25%RDA)
4. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 14.2g (25%RDA)
5. Snacks, bagel chips, plain : 12.34g (22%RDA)
6. Snacks, pita chips, salted : 11.79g (21%RDA)
7. Tortilla chips, low fat, baked without fat : 11g (20%RDA)
8. Snacks, tortilla chips, low fat, unsalted : 11g (20%RDA)
9. Snacks, potato chips, fat free, salted : 9.64g (17%RDA)
10. Snacks, tortilla chips, nacho-flavor, reduced fat : 8.7g (16%RDA)
11. Snacks, tortilla chips, light (baked with less oil) : 8.7g (16%RDA)
12. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 8.68g (16%RDA)
13. Snacks, potato chips, cheese-flavor : 8.5g (15%RDA)
14. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 8.44g (15%RDA)
15. Snacks, tortilla chips, nacho cheese : 8.15g (15%RDA)
16. Snacks, potato chips, sour-cream-and-onion-flavor : 8.1g (14%RDA)
17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 8.08g (14%RDA)
18. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 7.95g (14%RDA)
19. Snacks, tortilla chips, taco-flavor : 7.9g (14%RDA)
20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 7.8g (14%RDA)

Following on from the twenty top chips items or products containing protein we have a more comprehensive break down of Snacks, taro chips, and the highest item containing protein which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chips.

protein and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in chips vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Snacks, taro chips, in 100g contains 2.3 g of protein. As a percentage of the RDA this is 4 %. Therefore, chicken breast has 28.7 g more protein than Snacks, taro chips. In terms of protein percentage this is 1248 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Snacks, taro chips has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of chips, is Snacks, soy chips or crisps, salted with 26.5 g of protein per 100g. Comparing chicken breast with Snacks, soy chips or crisps, salted; chicken breast has 4.5 g more protein than Snacks, soy chips or crisps, salted. In terms of protein percentage this is 17 % more protein.

Amount of protein per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Protein is 0.46 g (0.8% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0.65 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).protein, calories and nutritional content in chips

Grams of protein in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, yucca (cassava) chips, salted where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chips.

The list below gives the total protein content in the 67 items from the general description 'chips' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips protein per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. chips protein per 100g

The corresponding Calories for chips ranked by the amount of protein per 100g is shown below in the chips calories chart. chips protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 7.31 g of protein. This average value corresponds to 13.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Snacks, potato chips, plain, unsalted which in 100g contains 7 g of Protein. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 536 kcal, the amount of Fat is 34.6 g and the amount of Carbohydrate is 52.9 g.

Highest protein Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of protein is found in Snacks, soy chips or crisps, salted which contains 26.5 g of protein per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Calories content is 385 kcal, the Fat content is 7.35 g, the Carbohydrate content is 53.15 g. chart to show highest protein in chips per 100g

The lowest amount of protein in 100g is in Snacks, yucca (cassava) chips, salted which contains 1.34 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 515 kcal, the amount of Fat is 25.91 g, the amount of Carbohydrate is 69.23 g.

The difference between the highest and lowest values gives a protein range of 25.16 g per 100g. The range for the other nutrients are as follows; 130 kcal for Calories, 18.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Snacks, taro chips contains 2.3 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, pita chips, salted which contains 30.89 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 1197.34 kcal, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods


Chips List, protein Content per 100g

1. Snacks, soy chips or crisps, salted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  26.5 g (47%)385 kcal (19%)7.35 g (11%)53.15 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   7.51 g (13%) 109.15 kcal (5%) 2.08 g (3%) 15.07 g (12%)
2. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.9 g (41%)487 kcal (24%)25.3 g (39%)46.5 g (36%)
  Typical Serving size of 12 chips (or 28g):
   6.41 g (11%) 136.36 kcal (7%) 7.08 g (11%) 13.02 g (10%)
3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.2 g (25%)484 kcal (24%)31.9 g (49%)44.9 g (35%)
  Typical Serving size of 1 cup (or 146g):
   20.73 g (37%) 706.64 kcal (35%) 46.57 g (72%) 65.55 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  4.03 g (7%) 137.21 kcal (7%) 9.04 g (14%) 12.73 g (10%)
  Other serving sizes 1.5 oz (or 42g):
  5.96 g (11%) 203.28 kcal (10%) 13.4 g (21%) 18.86 g (15%)
4. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.2 g (25%)484 kcal (24%)31.9 g (49%)44.9 g (35%)
  Typical Serving size of 1 cup (or 146g):
   20.73 g (37%) 706.64 kcal (35%) 46.57 g (72%) 65.55 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  4.03 g (7%) 137.21 kcal (7%) 9.04 g (14%) 12.73 g (10%)
  Other serving sizes 1.5 oz (or 42g):
  5.96 g (11%) 203.28 kcal (10%) 13.4 g (21%) 18.86 g (15%)
5. Snacks, bagel chips, plain - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.34 g (22%)451 kcal (23%)15.14 g (23%)66.36 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   3.5 g (6%) 127.86 kcal (6%) 4.29 g (7%) 18.81 g (14%)
  Other serving sizes 1 bag (or 175g):
  21.6 g (39%) 789.25 kcal (39%) 26.5 g (41%) 116.13 g (89%)
  Other serving sizes 6 piece chips (or 28g):
  3.46 g (6%) 126.28 kcal (6%) 4.24 g (7%) 18.58 g (14%)
6. Snacks, pita chips, salted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.79 g (21%)457 kcal (23%)15.2 g (23%)68.26 g (53%)
  Typical Serving size of 1 bag (or 262g):
   30.89 g (55%) 1197.34 kcal (60%) 39.82 g (61%) 178.84 g (138%)
7. Tortilla chips, low fat, baked without fat - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11 g (20%)415 kcal (21%)5.7 g (9%)80 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (6%) 117.65 kcal (6%) 1.62 g (2%) 22.68 g (17%)
8. Snacks, tortilla chips, low fat, unsalted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11 g (20%)416 kcal (21%)5.7 g (9%)80.1 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (6%) 117.94 kcal (6%) 1.62 g (2%) 22.71 g (17%)
9. Snacks, potato chips, fat free, salted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.64 g (17%)379 kcal (19%)0.6 g (1%)83.76 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   2.73 g (5%) 107.45 kcal (5%) 0.17 g (0%) 23.75 g (18%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  21.88 g (39%) 860.33 kcal (43%) 1.36 g (2%) 190.14 g (146%)
10. Snacks, tortilla chips, nacho-flavor, reduced fat - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)445 kcal (22%)15.2 g (23%)71.6 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   2.47 g (4%) 126.16 kcal (6%) 4.31 g (7%) 20.3 g (16%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  14.79 g (26%) 756.5 kcal (38%) 25.84 g (40%) 121.72 g (94%)
11. Snacks, tortilla chips, light (baked with less oil) - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)465 kcal (23%)15.2 g (23%)73.4 g (56%)
  Typical Serving size of 1 cup and crushed (or 63g):
   5.48 g (10%) 292.95 kcal (15%) 9.58 g (15%) 46.24 g (36%)
  Other serving sizes 10 chips (or 16g):
  1.39 g (2%) 74.4 kcal (4%) 2.43 g (4%) 11.74 g (9%)
12. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.68 g (16%)496 kcal (25%)22.15 g (34%)65.49 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   2.46 g (4%) 140.62 kcal (7%) 6.28 g (10%) 18.57 g (14%)
13. Snacks, potato chips, cheese-flavor - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.5 g (15%)496 kcal (25%)27.2 g (42%)57.7 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   2.41 g (4%) 140.62 kcal (7%) 7.71 g (12%) 16.36 g (13%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  14.45 g (26%) 843.2 kcal (42%) 46.24 g (71%) 98.09 g (75%)
14. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Protein
  Nutritional Value : 16 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.44 g (15%)318 kcal (16%)3.53 g (5%)65.22 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   2.39 g (4%) 90.15 kcal (5%) 1 g (2%) 18.49 g (14%)
15. Snacks, tortilla chips, nacho cheese - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.15 g (15%)514 kcal (26%)26.07 g (40%)61.74 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   2.31 g (4%) 145.72 kcal (7%) 7.39 g (11%) 17.5 g (13%)
16. Snacks, potato chips, sour-cream-and-onion-flavor - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.1 g (14%)531 kcal (27%)33.9 g (52%)51.5 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 g (4%) 150.54 kcal (8%) 9.61 g (15%) 14.6 g (11%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  16.04 g (29%) 1051.38 kcal (53%) 67.12 g (103%) 101.97 g (78%)
17. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.08 g (14%)491 kcal (25%)22.22 g (34%)64.7 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   2.29 g (4%) 139.2 kcal (7%) 6.3 g (10%) 18.34 g (14%)
18. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.95 g (14%)491 kcal (25%)21.11 g (32%)67.26 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   2.25 g (4%) 139.2 kcal (7%) 5.98 g (9%) 19.07 g (15%)
19. Snacks, tortilla chips, taco-flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.9 g (14%)480 kcal (24%)24.2 g (37%)63.1 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   2.24 g (4%) 136.08 kcal (7%) 6.86 g (11%) 17.89 g (14%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  17.93 g (32%) 1089.6 kcal (54%) 54.93 g (85%) 143.24 g (110%)
20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.8 g (14%)498 kcal (25%)25.6 g (39%)62.4 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 g (4%) 141.18 kcal (7%) 7.26 g (11%) 17.69 g (14%)
21. Snacks, tortilla chips, plain, white corn - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.79 g (14%)489 kcal (24%)23.36 g (36%)65.56 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 g (4%) 138.63 kcal (7%) 6.62 g (10%) 18.59 g (14%)
  Other serving sizes 1 bag (or 213g):
  16.59 g (30%) 1041.57 kcal (52%) 49.76 g (77%) 139.64 g (107%)
22. Snacks, tortilla chips, unsalted, white corn - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.79 g (14%)503 kcal (25%)23.36 g (36%)65.32 g (50%)
  Typical Serving size of 1 cup (or 26g):
   2.03 g (4%) 130.78 kcal (7%) 6.07 g (9%) 16.98 g (13%)
  Other serving sizes 1 bag and single serving (or 28g):
  2.18 g (4%) 140.84 kcal (7%) 6.54 g (10%) 18.29 g (14%)
  Other serving sizes 10 chips (or 18g):
  1.4 g (3%) 90.54 kcal (5%) 4.2 g (6%) 11.76 g (9%)
23. Snacks, potato chips, fat-free, made with olestra - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.74 g (14%)274 kcal (14%)0.7 g (1%)65 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   2.19 g (4%) 77.68 kcal (4%) 0.2 g (0%) 18.43 g (14%)
24. Snacks, potato chips, barbecue-flavor - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.7 g (14%)490 kcal (25%)32.4 g (50%)52.8 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (4%) 138.92 kcal (7%) 9.19 g (14%) 14.97 g (12%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  15.25 g (27%) 970.2 kcal (49%) 64.15 g (99%) 104.54 g (80%)
25. Snacks, tortilla chips, ranch-flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.19 g (13%)501 kcal (25%)24.63 g (38%)62.74 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 g (4%) 142.03 kcal (7%) 6.98 g (11%) 17.79 g (14%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  14.24 g (25%) 991.98 kcal (50%) 48.77 g (75%) 124.23 g (96%)
26. Snacks, potato chips, reduced fat - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)471 kcal (24%)20.8 g (32%)66.9 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (4%) 133.53 kcal (7%) 5.9 g (9%) 18.97 g (15%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  12.07 g (22%) 800.7 kcal (40%) 35.36 g (54%) 113.73 g (87%)
27. Potato chips, without salt, reduced fat - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)487 kcal (24%)20.8 g (32%)67.8 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (4%) 138.06 kcal (7%) 5.9 g (9%) 19.22 g (15%)
28. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.1 g (13%)365 kcal (18%)8 g (12%)74.3 g (57%)
  Typical Serving size of 27 chips (or 30g):
   2.13 g (4%) 109.5 kcal (5%) 2.4 g (4%) 22.29 g (17%)
29. Snacks, corn-based, extruded, chips, barbecue-flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)523 kcal (26%)32.7 g (50%)56.2 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 148.27 kcal (7%) 9.27 g (14%) 15.93 g (12%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  13.86 g (25%) 1035.54 kcal (52%) 64.75 g (100%) 111.28 g (86%)
30. Snacks, potato chips, made from dried potatoes, cheese-flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)551 kcal (28%)37 g (57%)50.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 156.21 kcal (8%) 10.49 g (16%) 14.35 g (11%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  13.37 g (24%) 1052.41 kcal (53%) 70.67 g (109%) 96.65 g (74%)
31. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)523 kcal (26%)32.7 g (50%)56.2 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 148.27 kcal (7%) 9.27 g (14%) 15.93 g (12%)
32. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)536 kcal (27%)34.6 g (53%)52.9 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%)
33. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)536 kcal (27%)34.6 g (53%)52.9 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%)
34. Snacks, potato chips, plain, unsalted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)536 kcal (27%)34.6 g (53%)52.9 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (4%) 151.96 kcal (8%) 9.81 g (15%) 15 g (12%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  15.89 g (28%) 1216.72 kcal (61%) 78.54 g (121%) 120.08 g (92%)
35. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.8 g (12%)361 kcal (18%)7.6 g (12%)75.4 g (58%)
  Typical Serving size of 30 chips (or 30g):
   2.04 g (4%) 108.3 kcal (5%) 2.28 g (4%) 22.62 g (17%)
36. Tortilla chips, yellow, plain, salted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.72 g (12%)499 kcal (25%)22.74 g (35%)66.89 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   1.91 g (3%) 141.47 kcal (7%) 6.45 g (10%) 18.96 g (15%)
  Other serving sizes 10 chips (or 25g):
  1.68 g (3%) 124.75 kcal (6%) 5.69 g (9%) 16.72 g (13%)
  Other serving sizes 1 package (or 335g):
  22.51 g (40%) 1671.65 kcal (84%) 76.18 g (117%) 224.08 g (172%)
37. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.6 g (12%)547 kcal (27%)37 g (57%)51.3 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.87 g (3%) 155.07 kcal (8%) 10.49 g (16%) 14.54 g (11%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  13.07 g (23%) 1083.06 kcal (54%) 73.26 g (113%) 101.57 g (78%)
38. Snacks, corn-based, extruded, chips, unsalted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.6 g (12%)557 kcal (28%)33.4 g (51%)57.4 g (44%)
  Typical Serving size of 1 cup and crushed (or 88g):
   5.81 g (10%) 490.16 kcal (25%) 29.39 g (45%) 50.51 g (39%)
  Other serving sizes 1 bag and single serving (or 28g):
  1.85 g (3%) 155.96 kcal (8%) 9.35 g (14%) 16.07 g (12%)
  Other serving sizes 10 chips (or 18g):
  1.19 g (2%) 100.26 kcal (5%) 6.01 g (9%) 10.33 g (8%)
39. Snacks, potato chips, plain, salted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.56 g (12%)542 kcal (27%)36.4 g (56%)50.81 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.86 g (3%) 153.66 kcal (8%) 10.32 g (16%) 14.4 g (11%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  14.89 g (27%) 1230.34 kcal (62%) 82.63 g (127%) 115.34 g (89%)
40. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.4 g (11%)500 kcal (25%)24.1 g (37%)65.3 g (50%)
  Typical Serving size of 2 cookies (or 31g):
   1.98 g (4%) 155 kcal (8%) 7.47 g (11%) 20.24 g (16%)
41. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.4 g (11%)382 kcal (19%)9.4 g (14%)73.7 g (57%)
  Typical Serving size of 27 chips (or 30g):
   1.92 g (3%) 114.6 kcal (6%) 2.82 g (4%) 22.11 g (17%)
42. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.2 g (11%)380 kcal (19%)8.7 g (13%)74.8 g (58%)
  Typical Serving size of 27 chips (or 30g):
   1.86 g (3%) 114 kcal (6%) 2.61 g (4%) 22.44 g (17%)
43. Snacks, corn-based, extruded, chips, plain - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.03 g (11%)518 kcal (26%)28.41 g (44%)63.01 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   1.71 g (3%) 146.85 kcal (7%) 8.05 g (12%) 17.86 g (14%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  11.94 g (21%) 1025.64 kcal (51%) 56.25 g (87%) 124.76 g (96%)
44. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6 g (11%)519 kcal (26%)28.9 g (44%)60.8 g (47%)
  Typical Serving size of 2 cookies (or 32g):
   1.92 g (3%) 166.08 kcal (8%) 9.25 g (14%) 19.46 g (15%)
45. KEEBLER, CHIPS DELUXE, Coconut Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.7 g (10%)530 kcal (27%)29.3 g (45%)61.5 g (47%)
  Typical Serving size of 2 cookies (or 30g):
   1.71 g (3%) 159 kcal (8%) 8.79 g (14%) 18.45 g (14%)
46. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.5 g (10%)508 kcal (25%)27.2 g (42%)63 g (48%)
  Typical Serving size of 2 cookies (or 32g):
   1.76 g (3%) 162.56 kcal (8%) 8.7 g (13%) 20.16 g (16%)
47. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.5 g (10%)517 kcal (26%)28.3 g (44%)62.7 g (48%)
  Typical Serving size of 2 cookies (or 30g):
   1.65 g (3%) 155.1 kcal (8%) 8.49 g (13%) 18.81 g (14%)
48. Snacks, vegetable chips, made from garden vegetables - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.32 g (10%)473 kcal (24%)23.3 g (36%)60.43 g (46%)
  Typical Serving size of 1 oz (or 28.35g):
   1.51 g (3%) 134.1 kcal (7%) 6.61 g (10%) 17.13 g (13%)
49. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.3 g (9%)473 kcal (24%)19.3 g (30%)71.3 g (55%)
  Typical Serving size of 1 pouch (or 25g):
   1.33 g (2%) 118.25 kcal (6%) 4.83 g (7%) 17.83 g (14%)
50. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.2 g (9%)498 kcal (25%)23.1 g (36%)68 g (52%)
  Typical Serving size of 1 pouch (or 34g):
   1.77 g (3%) 169.32 kcal (8%) 7.85 g (12%) 23.12 g (18%)
51. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.1 g (9%)502 kcal (25%)25.5 g (39%)65 g (50%)
  Typical Serving size of 2 cookies (or 31g):
   1.58 g (3%) 155.62 kcal (8%) 7.91 g (12%) 20.15 g (16%)
52. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Protein
  Nutritional Value : 16 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.06 g (9%)253 kcal (13%)0.93 g (1%)56 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   1.43 g (3%) 71.73 kcal (4%) 0.26 g (0%) 15.88 g (12%)
53. Snacks, potato chips, white, restructured, baked - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5 g (9%)469 kcal (23%)18.2 g (28%)71.4 g (55%)
  Typical Serving size of 1 cup (or 34g):
   1.7 g (3%) 159.46 kcal (8%) 6.19 g (10%) 24.28 g (19%)
  Other serving sizes 10 chips (or 12g):
  0.6 g (1%) 56.28 kcal (3%) 2.18 g (3%) 8.57 g (7%)
54. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.75 g (8%)505 kcal (25%)23.9 g (37%)68.55 g (53%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   1.33 g (2%) 141.4 kcal (7%) 6.69 g (10%) 19.19 g (15%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  1.9 g (3%) 202 kcal (10%) 9.56 g (15%) 27.42 g (21%)
55. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.7 g (8%)537 kcal (27%)30.4 g (47%)61.8 g (48%)
  Typical Serving size of 2 cookies (or 31g):
   1.46 g (3%) 166.47 kcal (8%) 9.42 g (14%) 19.16 g (15%)
56. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.7 g (8%)470 kcal (24%)17.7 g (27%)74.3 g (57%)
  Typical Serving size of 1 pouch (or 25g):
   1.18 g (2%) 117.5 kcal (6%) 4.43 g (7%) 18.58 g (14%)
57. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.7 g (8%)452 kcal (23%)13.3 g (20%)77.7 g (60%)
  Typical Serving size of 1 pouch (or 21g):
   0.99 g (2%) 94.92 kcal (5%) 2.79 g (4%) 16.32 g (13%)
58. Snacks, potato chips, made from dried potatoes, reduced fat - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.56 g (8%)502 kcal (25%)26.14 g (40%)64.9 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   1.29 g (2%) 142.32 kcal (7%) 7.41 g (11%) 18.4 g (14%)
  Other serving sizes 1 can (6 oz) (or 170g):
  7.75 g (14%) 853.4 kcal (43%) 44.44 g (68%) 110.33 g (85%)
59. Snack, potato chips, made from dried potatoes, plain - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.45 g (8%)559 kcal (28%)38.41 g (59%)52.02 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   1.26 g (2%) 158.48 kcal (8%) 10.89 g (17%) 14.75 g (11%)
  Other serving sizes 1 can (7 oz) (or 198g):
  8.81 g (16%) 1106.82 kcal (55%) 76.05 g (117%) 103 g (79%)
60. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.3 g (8%)518 kcal (26%)27.5 g (42%)64 g (49%)
  Typical Serving size of 2 cookies (or 32g):
   1.38 g (2%) 165.76 kcal (8%) 8.8 g (14%) 20.48 g (16%)
61. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.2 g (8%)464 kcal (23%)20.7 g (32%)67.4 g (52%)
  Typical Serving size of 2 cookies (or 31g):
   1.3 g (2%) 143.84 kcal (7%) 6.42 g (10%) 20.89 g (16%)
62. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Protein
  Nutritional Value : 16 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.13 g (7%)517 kcal (26%)29.81 g (46%)57.97 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   1.17 g (2%) 146.57 kcal (7%) 8.45 g (13%) 16.43 g (13%)
63. Snacks, sweet potato chips, unsalted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.94 g (5%)532 kcal (27%)32.35 g (50%)56.82 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.83 g (1%) 150.82 kcal (8%) 9.17 g (14%) 16.11 g (12%)
  Other serving sizes 1 Bag (or 28g):
  0.82 g (1%) 148.96 kcal (7%) 9.06 g (14%) 15.91 g (12%)
  Other serving sizes 1 package (or 34g):
  1 g (2%) 180.88 kcal (9%) 11 g (17%) 19.32 g (15%)
64. Snacks, banana chips - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.3 g (4%)519 kcal (26%)33.6 g (52%)58.4 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (1%) 147.14 kcal (7%) 9.53 g (15%) 16.56 g (13%)
  Other serving sizes 3 oz (or 85g):
  1.96 g (4%) 441.15 kcal (22%) 28.56 g (44%) 49.64 g (38%)
  Other serving sizes 1.5 oz (or 42g):
  0.97 g (2%) 217.98 kcal (11%) 14.11 g (22%) 24.53 g (19%)
65. Snacks, taro chips - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.3 g (4%)498 kcal (25%)24.9 g (38%)68.1 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (1%) 141.18 kcal (7%) 7.06 g (11%) 19.31 g (15%)
  Other serving sizes 10 chips (or 23g):
  0.53 g (1%) 114.54 kcal (6%) 5.73 g (9%) 15.66 g (12%)
66. Snacks, plantain chips, salted - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.28 g (4%)531 kcal (27%)29.59 g (46%)63.84 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g (1%) 150.54 kcal (8%) 8.39 g (13%) 18.1 g (14%)
67. Snacks, yucca (cassava) chips, salted - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.34 g (2%)515 kcal (26%)25.91 g (40%)69.23 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 g (1%) 146 kcal (7%) 7.35 g (11%) 19.63 g (15%)
  Other serving sizes 10 chips (or 17g):
  0.23 g (0%) 87.55 kcal (4%) 4.4 g (7%) 11.77 g (9%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito