protein in pineapple information and values per serving and 100g

Welcome to the nutritional protein content in 16 different types of pineapple, ranging from 1.3 g to 0.2 g per 100g. The basic type of pineapple is Pineapple, raw, all varieties which in 100g contains 0.54 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Pineapple, raw, all varieties, the RDA protein percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23 out of 100.Comparing the protein content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 50 kcal (3% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in pineapple.

protein and nutrition facts in pineapple per 100g

Comparing protein in pineapple vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Pineapple, raw, all varieties, in 100g contains 0.54 g of protein. As a percentage of the RDA this is 1 %. Therefore, chicken breast has 30.46 g more protein than Pineapple, raw, all varieties. In terms of protein percentage this is 5641 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Pineapple, raw, all varieties has a nutritional value score of 23 out of 100.

Amount of protein per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 2 g, and the amount of Protein is 1.08 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.24 g , Carbohydrate 26.24 g .

Content per Typical Serving Size 1 cup, chunks (or 165 g)

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 0.89 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, chunks (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 82.5 kcal, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in pineapple

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chunks or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple and grapefruit juice drink, canned where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in pineapple.

Grams of protein in pineapple (per 100g)

The list below gives the total protein content in the 16 items from the general description 'pineapple' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of protein from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the protein content is 1.3 g per 100g. The number of food items classified as canned is 10 items. The highest amount of protein from the 10 canned items is in Pineapple and orange juice drink, canned where the level is 1.3 g per 100g.The total food items which are raw is 3 items. The highest amount of protein from the 3 raw items is in Pineapple, raw, traditional varieties where the content is 0.55 g per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 0.52 g of protein. This average value corresponds to 0.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 64.38 kcal, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Pineapple, canned, juice pack, solids and liquids which in 100g contains 0.42 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 60 kcal, the amount of Fat is 0.08 g and the amount of Carbohydrate is 15.7 g.

Highest protein Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of protein is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 1.3 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 179 kcal, the Fat content is 0.1 g, the Carbohydrate content is 44.3 g.

The lowest amount of protein is in Pineapple and grapefruit juice drink, canned which in 100g contains 0.2 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Fat is 0.1 g, the amount of Carbohydrate is 11.6 g.

The difference between the highest and lowest values gives a protein range of 1.1 g per 100g. The range for the other nutrients are as follows; 132 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.54 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Pineapple and orange juice drink, canned which contains 3.25 g in 1 cup (8 fl oz) (or 250 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 125 kcal, the Fat content is 0 g and the Carbohydrate content is 29.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


Pineapple List, protein Content per 100g

1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  1.3 g (2%)179 kcal (9%)0.1 g (0%)44.3 g (34%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   2.81 g (5%) 386.64 kcal (19%) 0.22 g (0%) 95.69 g (74%)
2. Pineapple and orange juice drink, canned - Protein
  Nutritional Value : 18 / 100     food group - Beverages
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.3 g (2%)50 kcal (3%)0 g (0%)11.8 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   3.25 g (6%) 125 kcal (6%) 0 g (0%) 29.5 g (23%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.41 g (1%) 15.65 kcal (1%) 0 g (0%) 3.69 g (3%)
3. Pineapple, raw, traditional varieties - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.55 g (1%)45 kcal (2%)0.13 g (0%)11.82 g (9%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.91 g (2%) 74.25 kcal (4%) 0.21 g (0%) 19.5 g (15%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g):
  0.96 g (2%) 78.75 kcal (4%) 0.23 g (0%) 20.69 g (16%)
  Other serving sizes 1 fruit (or 1002g):
  5.51 g (10%) 450.9 kcal (23%) 1.3 g (2%) 118.44 g (91%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.62 g (1%) 50.4 kcal (3%) 0.15 g (0%) 13.24 g (10%)
4. Pineapple, raw, all varieties - Protein
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.54 g (1%)50 kcal (3%)0.12 g (0%)13.12 g (10%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.89 g (2%) 82.5 kcal (4%) 0.2 g (0%) 21.65 g (17%)
  Other serving sizes 1 fruit (or 905g):
  4.89 g (9%) 452.5 kcal (23%) 1.09 g (2%) 118.74 g (91%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  0.9 g (2%) 83 kcal (4%) 0.2 g (0%) 21.78 g (17%)
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g):
  0.45 g (1%) 42 kcal (2%) 0.1 g (0%) 11.02 g (8%)
  Other serving sizes 1 slice and thin (3-1/2" dia x 1/2" thick) (or 56g):
  0.3 g (1%) 28 kcal (1%) 0.07 g (0%) 7.35 g (6%)
5. Pineapple, raw, extra sweet variety - Protein
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.53 g (1%)51 kcal (3%)0.11 g (0%)13.5 g (10%)
  Typical Serving size of 1 cup and chunks (or 165g):
   0.87 g (2%) 84.15 kcal (4%) 0.18 g (0%) 22.28 g (17%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  0.88 g (2%) 84.66 kcal (4%) 0.18 g (0%) 22.41 g (17%)
  Other serving sizes 1 fruit (or 905g):
  4.8 g (9%) 461.55 kcal (23%) 1 g (2%) 122.18 g (94%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.59 g (1%) 57.12 kcal (3%) 0.12 g (0%) 15.12 g (12%)
6. Pineapple, canned, juice pack, drained - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.51 g (1%)60 kcal (3%)0.11 g (0%)15.56 g (12%)
  Typical Serving size of 1 cup and chunks (or 181g):
   0.92 g (2%) 108.6 kcal (5%) 0.2 g (0%) 28.16 g (22%)
  Other serving sizes 1 cup and crushed (or 195g):
  0.99 g (2%) 117 kcal (6%) 0.21 g (0%) 30.34 g (23%)
  Other serving sizes 1 cup and sliced (or 162g):
  0.83 g (1%) 97.2 kcal (5%) 0.18 g (0%) 25.21 g (19%)
  Other serving sizes 1 spear (or 26g):
  0.13 g (0%) 15.6 kcal (1%) 0.03 g (0%) 4.05 g (3%)
7. Pineapple, canned, water pack, solids and liquids - Protein
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.43 g (1%)32 kcal (2%)0.09 g (0%)8.3 g (6%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   1.06 g (2%) 78.72 kcal (4%) 0.22 g (0%) 20.42 g (16%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.2 g (0%) 15.04 kcal (1%) 0.04 g (0%) 3.9 g (3%)
8. Pineapple, canned, juice pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.42 g (1%)60 kcal (3%)0.08 g (0%)15.7 g (12%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   1.05 g (2%) 149.4 kcal (7%) 0.2 g (0%) 39.09 g (30%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.2 g (0%) 28.2 kcal (1%) 0.04 g (0%) 7.38 g (6%)
9. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.4 g (1%)51 kcal (3%)0.03 g (0%)12.67 g (10%)
  Typical Serving size of 1 cup (or 250g):
   1 g (2%) 127.5 kcal (6%) 0.08 g (0%) 31.68 g (24%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.12 g (0%) 15.91 kcal (1%) 0.01 g (0%) 3.95 g (3%)
10. Pineapple, frozen, chunks, sweetened - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.4 g (1%)86 kcal (4%)0.1 g (0%)22.2 g (17%)
  Typical Serving size of 1 cup and chunks (or 245g):
   0.98 g (2%) 210.7 kcal (11%) 0.25 g (0%) 54.39 g (42%)
11. Pineapple juice, canned, unsweetened, without added ascorbic acid - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.36 g (1%)53 kcal (3%)0.12 g (0%)12.87 g (10%)
  Typical Serving size of 1 cup (or 250g):
   0.9 g (2%) 132.5 kcal (7%) 0.3 g (0%) 32.18 g (25%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.11 g (0%) 16.59 kcal (1%) 0.04 g (0%) 4.03 g (3%)
12. Pineapple juice, canned, unsweetened, with added ascorbic acid - Protein
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.36 g (1%)53 kcal (3%)0.12 g (0%)12.87 g (10%)
  Typical Serving size of 1 cup (or 250g):
   0.9 g (2%) 132.5 kcal (7%) 0.3 g (0%) 32.18 g (25%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.11 g (0%) 16.59 kcal (1%) 0.04 g (0%) 4.03 g (3%)
13. Pineapple, canned, light syrup pack, solids and liquids - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.36 g (1%)52 kcal (3%)0.12 g (0%)13.45 g (10%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   0.91 g (2%) 131.04 kcal (7%) 0.3 g (0%) 33.89 g (26%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g):
  0.17 g (0%) 24.96 kcal (1%) 0.06 g (0%) 6.46 g (5%)
14. Pineapple, canned, heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.35 g (1%)78 kcal (4%)0.11 g (0%)20.2 g (16%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   0.89 g (2%) 198.12 kcal (10%) 0.28 g (0%) 51.31 g (39%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g):
  0.17 g (0%) 38.22 kcal (2%) 0.05 g (0%) 9.9 g (8%)
15. Pineapple, canned, extra heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.34 g (1%)83 kcal (4%)0.11 g (0%)21.5 g (17%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   0.88 g (2%) 215.8 kcal (11%) 0.29 g (0%) 55.9 g (43%)
16. Pineapple and grapefruit juice drink, canned - Protein
  Nutritional Value : 22 / 100     food group - Beverages
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.2 g (0%)47 kcal (2%)0.1 g (0%)11.6 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.5 g (1%) 117.5 kcal (6%) 0.25 g (0%) 29 g (22%)






protein and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats