Welcome to the nutritional protein content in 3 different types of honey, ranging from 18.58 g to 0.3 g per 100g. The basic type of honey is Honey, where the amount of protein in 100g is 0.3 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Honey - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Honey should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 304 kcal (15% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 82.4 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in honey.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Honey has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Honey; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Comparing protein in honey vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Honey, in 100g contains 0.3 g of protein. As a percentage of the RDA this is 1 %. Therefore, chicken breast has 30.7 g more protein than Honey. In terms of protein percentage this is 10233 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Honey has a nutritional value score of 13 out of 100.The highest content of protein in the food items under the general description or type of honey, is Honey roll sausage, beef with 18.58 g of protein per 100g. Comparing chicken breast with Honey roll sausage, beef; chicken breast has 12.42 g more protein than Honey roll sausage, beef. In terms of protein percentage this is 67 % more protein.
Amount of protein per 100 Calories
100 calories of honey is a serving size of 0.33 g, and the amount of Protein is 0.1 g (0.33% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0 g (0% RDA), Carbohydrate 27.11 g (20.72% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 339 g)
For the food Honey the typical serving size is 1 cup (or 339 g) which contains 1.02 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 339 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 1030.56 kcal, the Fat content is 0 g and the Carbohydrate content is 279.34 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Honey
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 339 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 1028.0 (kcal).
Grams of protein in honey (per 100g)
This list of 3 types of honey, is brought to you by www.dietandfitnesstoday.com and ranges from Honey roll sausage, beef through to Honey where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in honey.
The list below gives the total protein content in the 3 items from the general description 'honey' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 3 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for honey based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for honey ranked by the amount of protein per 100g is shown below in the honey calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for honey
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of honey, based on the list below of 3 different items under the general description of honey, is 10.00 g of protein. This average value corresponds to 17.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 203.67 kcal, the average amount of Fat is 4.99 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Honey loaf, pork, beef which in 100g contains 11.12 g of Protein. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 125 kcal, the amount of Fat is 4.47 g and the amount of Carbohydrate is 9.98 g.Highest protein Content per 100g
Using the list below for the 3 different honey nutrition entries in our database, the highest amount of protein is found in Honey roll sausage, beef which contains 18.58 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 182 kcal, the Fat content is 10.5 g, the Carbohydrate content is 2.18 g. 
The lowest amount of protein in 100g is in Honey which contains 0.3 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 304 kcal, the amount of Fat is 0 g, the amount of Carbohydrate is 82.4 g.
The difference between the highest and lowest values gives a protein range of 18.28 g per 100g. The range for the other nutrients are as follows; 122 kcal for Calories, 10.5 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Honey contains 0.3 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Honey loaf, pork, beef which contains 6.34 g in 2 slices (1 serving) (or 57 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 71.25 kcal, the Fat content is 2.55 g and the Carbohydrate content is 5.69 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods
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