Amount of Protein in Beef ribs

Welcome to the nutritional protein content in 100 different types of beef ribs, ranging from 32.1 g to 15.75 g per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of protein in 100g is 19.05 g.

19.05 g of protein per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to 34% of the protein RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 5.4 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty beef ribs products high in protein

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of protein in 100g.

1. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 32.1g (57%RDA)
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 31.41g (56%RDA)
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 30.95g (55%RDA)
4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 30.87g (55%RDA)
5. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 30.76g (55%RDA)
6. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 29.93g (53%RDA)
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 29.58g (53%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 29.41g (53%RDA)
9. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 29.28g (52%RDA)
10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 28.88g (52%RDA)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 28.84g (52%RDA)
12. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 28.82g (51%RDA)
13. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 28.79g (51%RDA)
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 28.47g (51%RDA)
15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 28.36g (51%RDA)
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 28.29g (51%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 28.04g (50%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 28.04g (50%RDA)
19. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 27.95g (50%RDA)
20. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised : 27.75g (50%RDA)

Following on from the twenty top beef ribs items or products containing protein we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing protein which is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, rib, shortribs, separable lean only, choice, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in beef ribs vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beef, rib, shortribs, separable lean only, choice, raw, in 100g contains 19.05 g of protein. As a percentage of the RDA this is 34 %. Therefore, chicken breast has 11.95 g more protein than Beef, rib, shortribs, separable lean only, choice, raw. In terms of protein percentage this is 63 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of beef ribs, is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised with 32.1 g of protein per 100g. Comparing chicken breast with Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised; Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised has 1.1 g more protein than chicken breast. In terms of protein percentage this is 4 % more protein.

Amount of protein per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Protein is 11.01 g (19.65% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 5.4 g of Protein. The protein percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised through to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beef ribs.

The list below gives the total protein content in the 100 items from the general description 'beef ribs' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of protein per 100g is shown below in the beef ribs calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of protein from the 37 raw items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw where the content is 22.53 g per 100g. The number of food items which are cooked are 63 items. The highest amount of protein from the 63 cooked items is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised where the amount is 32.1 g per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of protein by 9.57 g in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 23.08 g of protein. This average value corresponds to 41.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.99 kcal, the average amount of Fat is 20.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which in 100g contains 22.6 g of Protein. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Calories is 365 kcal, the amount of Fat is 29.79 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of protein is found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 32.1 g of protein per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Calories content is 221 kcal, the Fat content is 10.24 g, the Carbohydrate content is 0 g.

The lowest amount of protein in 100g is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw which contains 15.75 g. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Calories is 336 kcal, the amount of Fat is 29.89 g, the amount of Carbohydrate is 0.9 g.

The difference between the highest and lowest values gives a protein range of 16.35 g per 100g. The range for the other nutrients are as follows; 115 kcal for Calories, 19.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 19.05 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 332.17 g in 1 ribs (or 1197 g). The percentage of the recommended daily value for this serving is 593 %. For this serving the Calories content is 3662.82 kcal, the Fat content is 259.99 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein

Beef ribs List, protein Content per 100g 1. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   32.1 g (57%) 221 kcal (11%) 10.24 g (16%) 0 g (0%)   Typical Serving size of 1 piece (or 231g):    74.15 g (132%) 510.51 kcal (26%) 23.65 g (36%) 0 g (0%) 2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.41 g (56%) 228 kcal (11%) 11.43 g (18%) 0 g (0%)   Typical Serving size of 1 piece (or 227g):    71.3 g (127%) 517.56 kcal (26%) 25.95 g (40%) 0 g (0%) 3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.95 g (55%) 234 kcal (12%) 12.22 g (19%) 0 g (0%)   Typical Serving size of 1 piece (or 224g):    69.33 g (124%) 524.16 kcal (26%) 27.37 g (42%) 0 g (0%) 4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.87 g (55%) 188 kcal (9%) 6.22 g (10%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    8.75 g (16%) 53.3 kcal (3%) 1.76 g (3%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   140.03 g (250%) 852.77 kcal (43%) 28.21 g (43%) 0 g (0%) 5. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.76 g (55%) 295 kcal (15%) 18.13 g (28%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    37.22 g (66%) 356.95 kcal (18%) 21.94 g (34%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.15 g (47%) 250.75 kcal (13%) 15.41 g (24%) 0 g (0%) 6. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.93 g (53%) 182 kcal (9%) 6.05 g (9%) 0 g (0%)   Typical Serving size of 1 steak (or 231g):    69.14 g (123%) 420.42 kcal (21%) 13.98 g (22%) 0 g (0%) 7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.58 g (53%) 195 kcal (10%) 7.63 g (12%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    8.39 g (15%) 55.28 kcal (3%) 2.16 g (3%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   134.17 g (240%) 884.52 kcal (44%) 34.61 g (53%) 0 g (0%) 8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.41 g (53%) 193 kcal (10%) 7.53 g (12%) 0 g (0%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    68.53 g (122%) 449.69 kcal (22%) 17.54 g (27%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25 g (45%) 164.05 kcal (8%) 6.4 g (10%) 0 g (0%) 9. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.28 g (52%) 287 kcal (14%) 18.84 g (29%) 0 g (0%)   Typical Serving size of 1 ribs (or 1102g):    322.67 g (576%) 3162.74 kcal (158%) 207.62 g (319%) 0 g (0%) 10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.88 g (52%) 205 kcal (10%) 9.01 g (14%) 0 g (0%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    68.16 g (122%) 483.8 kcal (24%) 21.26 g (33%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.55 g (44%) 174.25 kcal (9%) 7.66 g (12%) 0 g (0%) 11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.84 g (52%) 250 kcal (13%) 14.95 g (23%) 0 g (0%)   Typical Serving size of 1 piece (or 272g):    78.44 g (140%) 680 kcal (34%) 40.66 g (63%) 0 g (0%) 12. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.82 g (51%) 240 kcal (12%) 13.8 g (21%) 0 g (0%)   Typical Serving size of 1 piece (or 289g):    83.29 g (149%) 693.6 kcal (35%) 39.88 g (61%) 0 g (0%) 13. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.79 g (51%) 224 kcal (11%) 12.08 g (19%) 0 g (0%)   Typical Serving size of 1 piece (or 315g):    90.69 g (162%) 705.6 kcal (35%) 38.05 g (59%) 0 g (0%) 14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.47 g (51%) 285 kcal (14%) 19.03 g (29%) 0 g (0%)   Typical Serving size of 1 piece (or 231g):    65.77 g (117%) 658.35 kcal (33%) 43.96 g (68%) 0 g (0%) 15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.36 g (51%) 299 kcal (15%) 20.57 g (32%) 0 g (0%)   Typical Serving size of 1 ribs (or 1159g):    328.69 g (587%) 3465.41 kcal (173%) 238.41 g (367%) 0 g (0%) 16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.29 g (51%) 202 kcal (10%) 9.05 g (14%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    8.02 g (14%) 57.27 kcal (3%) 2.57 g (4%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   128.32 g (229%) 916.27 kcal (46%) 41.05 g (63%) 0 g (0%) 17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.04 g (50%) 225 kcal (11%) 11.7 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    61.69 g (110%) 495 kcal (25%) 25.74 g (40%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.83 g (43%) 191.25 kcal (10%) 9.95 g (15%) 0 g (0%) 18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.04 g (50%) 198 kcal (10%) 8.7 g (13%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    61.69 g (110%) 435.6 kcal (22%) 19.14 g (29%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.83 g (43%) 168.3 kcal (8%) 7.4 g (11%) 0 g (0%) 19. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.95 g (50%) 234 kcal (12%) 12.71 g (20%) 0 g (0%)   Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):    64.56 g (115%) 540.54 kcal (27%) 29.36 g (45%) 0 g (0%) 20. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.75 g (50%) 306 kcal (15%) 21.72 g (33%) 0 g (0%)   Typical Serving size of 1 ribs (or 1197g):    332.17 g (593%) 3662.82 kcal (183%) 259.99 g (400%) 0 g (0%) 21. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.69 g (49%) 296 kcal (15%) 20.55 g (32%) 0 g (0%)   Typical Serving size of 1 piece (or 227g):    62.86 g (112%) 671.92 kcal (34%) 46.65 g (72%) 0 g (0%) 22. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.53 g (49%) 238 kcal (12%) 13.4 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    58.91 g (105%) 509.32 kcal (25%) 28.68 g (44%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.4 g (42%) 202.3 kcal (10%) 11.39 g (18%) 0 g (0%) 23. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.53 g (49%) 253 kcal (13%) 15 g (23%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    56.99 g (102%) 523.71 kcal (26%) 31.05 g (48%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.4 g (42%) 215.05 kcal (11%) 12.75 g (20%) 0 g (0%) 24. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.53 g (49%) 220 kcal (11%) 11.4 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    59.74 g (107%) 477.4 kcal (24%) 24.74 g (38%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.4 g (42%) 187 kcal (9%) 9.69 g (15%) 0 g (0%) 25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.27 g (49%) 249 kcal (12%) 14.74 g (23%) 0 g (0%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    63.54 g (113%) 580.17 kcal (29%) 34.34 g (53%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.18 g (41%) 211.65 kcal (11%) 12.53 g (19%) 0 g (0%) 26. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.27 g (49%) 249 kcal (12%) 14.74 g (23%) 0 g (0%)   Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):    63.54 g (113%) 580.17 kcal (29%) 34.34 g (53%) 0 g (0%) 27. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.17 g (49%) 278 kcal (14%) 18 g (28%) 0 g (0%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    66.57 g (119%) 681.1 kcal (34%) 44.1 g (68%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.09 g (41%) 236.3 kcal (12%) 15.3 g (24%) 0 g (0%) 28. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.16 g (49%) 303 kcal (15%) 21.56 g (33%) 0 g (0%)   Typical Serving size of 1 piece (or 224g):    60.84 g (109%) 678.72 kcal (34%) 48.29 g (74%) 0 g (0%) 29. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.58 g (47%) 265 kcal (13%) 16.76 g (26%) 0 g (0%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    62.73 g (112%) 625.4 kcal (31%) 39.55 g (61%) 0 g (0%) 30. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.85 g (46%) 291 kcal (15%) 20.04 g (31%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    69.28 g (124%) 779.88 kcal (39%) 53.71 g (83%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.97 g (39%) 247.35 kcal (12%) 17.03 g (26%) 0 g (0%) 31. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.81 g (46%) 287 kcal (14%) 20.38 g (31%) 0 g (0%)   Typical Serving size of 1 piece (or 315g):    81.3 g (145%) 904.05 kcal (45%) 64.2 g (99%) 0 g (0%) 32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.56 g (46%) 341 kcal (17%) 26.59 g (41%) 0 g (0%)   Typical Serving size of 1 ribs (or 1102g):    281.67 g (503%) 3757.82 kcal (188%) 293.02 g (451%) 0 g (0%) 33. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.48 g (46%) 305 kcal (15%) 22.58 g (35%) 0 g (0%)   Typical Serving size of 1 piece (or 289g):    73.64 g (132%) 881.45 kcal (44%) 65.26 g (100%) 0 g (0%) 34. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.26 g (45%) 317 kcal (16%) 24.05 g (37%) 0 g (0%)   Typical Serving size of 1 piece (or 272g):    68.71 g (123%) 862.24 kcal (43%) 65.42 g (101%) 0 g (0%) 35. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.91 g (44%) 285 kcal (14%) 19.79 g (30%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    66.01 g (118%) 755.25 kcal (38%) 52.44 g (81%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.17 g (38%) 242.25 kcal (12%) 16.82 g (26%) 0 g (0%) 36. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.73 g (44%) 312 kcal (16%) 22.84 g (35%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    67.27 g (120%) 848.64 kcal (42%) 62.12 g (96%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.02 g (38%) 265.2 kcal (13%) 19.41 g (30%) 0 g (0%) 37. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.53 g (44%) 304 kcal (15%) 22.09 g (34%) 0 g (0%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    62.8 g (112%) 778.24 kcal (39%) 56.55 g (87%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.85 g (37%) 258.4 kcal (13%) 18.78 g (29%) 0 g (0%) 38. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.23 g (43%) 360 kcal (18%) 29.21 g (45%) 0 g (0%)   Typical Serving size of 1 ribs (or 1159g):    280.83 g (501%) 4172.4 kcal (209%) 338.54 g (521%) 0 g (0%) 39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.13 g (43%) 354 kcal (18%) 27.86 g (43%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    64.67 g (115%) 948.72 kcal (47%) 74.66 g (115%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.51 g (37%) 300.9 kcal (15%) 23.68 g (36%) 0 g (0%) 40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.48 g (42%) 331 kcal (17%) 25.54 g (39%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    67.15 g (120%) 946.66 kcal (47%) 73.04 g (112%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.96 g (36%) 281.35 kcal (14%) 21.71 g (33%) 0 g (0%) 41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.4 g (42%) 333 kcal (17%) 25.84 g (40%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    68.33 g (122%) 972.36 kcal (49%) 75.45 g (116%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.89 g (36%) 283.05 kcal (14%) 21.96 g (34%) 0 g (0%) 42. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.34 g (42%) 372 kcal (19%) 30.95 g (48%) 0 g (0%)   Typical Serving size of 1 ribs (or 1197g):    279.38 g (499%) 4452.84 kcal (223%) 370.47 g (570%) 0 g (0%) 43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.1 g (41%) 330 kcal (17%) 25.63 g (39%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    66.76 g (119%) 953.7 kcal (48%) 74.07 g (114%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.64 g (35%) 280.5 kcal (14%) 21.79 g (34%) 0 g (0%) 44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.01 g (41%) 355 kcal (18%) 28.51 g (44%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    67.19 g (120%) 1036.6 kcal (52%) 83.25 g (128%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.56 g (35%) 301.75 kcal (15%) 24.23 g (37%) 0 g (0%) 45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.86 g (41%) 393 kcal (20%) 32.74 g (50%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    64.24 g (115%) 1104.33 kcal (55%) 92 g (142%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.43 g (35%) 334.05 kcal (17%) 27.83 g (43%) 0 g (0%) 46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.8 g (41%) 372 kcal (19%) 30.49 g (47%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):    66.12 g (118%) 1078.8 kcal (54%) 88.42 g (136%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.38 g (35%) 316.2 kcal (16%) 25.92 g (40%) 0 g (0%) 47. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.77 g (41%) 351 kcal (18%) 28.11 g (43%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    65.81 g (118%) 1014.39 kcal (51%) 81.24 g (125%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.35 g (35%) 298.35 kcal (15%) 23.89 g (37%) 0 g (0%) 48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.76 g (41%) 323 kcal (16%) 25.02 g (38%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    64.87 g (116%) 920.55 kcal (46%) 71.31 g (110%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.35 g (35%) 274.55 kcal (14%) 21.27 g (33%) 0 g (0%) 49. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.73 g (41%) 315 kcal (16%) 24.2 g (37%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):    60.01 g (107%) 831.6 kcal (42%) 63.89 g (98%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.32 g (35%) 267.75 kcal (13%) 20.57 g (32%) 0 g (0%) 50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.6 g (40%) 365 kcal (18%) 29.79 g (46%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    65.31 g (117%) 1054.85 kcal (53%) 86.09 g (132%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.21 g (34%) 310.25 kcal (16%) 25.32 g (39%) 0 g (0%) 51. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.57 g (40%) 400 kcal (20%) 33.7 g (52%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    62.74 g (112%) 1112 kcal (56%) 93.69 g (144%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.18 g (34%) 340 kcal (17%) 28.65 g (44%) 0 g (0%) 52. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.54 g (40%) 341 kcal (17%) 27.14 g (42%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    63.56 g (114%) 961.62 kcal (48%) 76.53 g (118%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.16 g (34%) 289.85 kcal (14%) 23.07 g (35%) 0 g (0%) 53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.53 g (40%) 134 kcal (7%) 4.2 g (6%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    6.39 g (11%) 37.99 kcal (2%) 1.19 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   102.2 g (183%) 607.82 kcal (30%) 19.05 g (29%) 0 g (0%) 54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.5 g (40%) 378 kcal (19%) 31.28 g (48%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    66.6 g (119%) 1118.88 kcal (56%) 92.59 g (142%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.13 g (34%) 321.3 kcal (16%) 26.59 g (41%) 0 g (0%) 55. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.42 g (40%) 337 kcal (17%) 26.75 g (41%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    59.86 g (107%) 899.79 kcal (45%) 71.42 g (110%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.06 g (34%) 286.45 kcal (14%) 22.74 g (35%) 0 g (0%) 56. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.33 g (40%) 141 kcal (7%) 5.04 g (8%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    6.33 g (11%) 39.97 kcal (2%) 1.43 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   101.29 g (181%) 639.58 kcal (32%) 22.86 g (35%) 0 g (0%) 57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.28 g (40%) 359 kcal (18%) 29.21 g (45%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    61.94 g (111%) 998.02 kcal (50%) 81.2 g (125%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.94 g (34%) 305.15 kcal (15%) 24.83 g (38%) 0 g (0%) 58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.26 g (40%) 352 kcal (18%) 28.5 g (44%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    59.43 g (106%) 939.84 kcal (47%) 76.1 g (117%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.92 g (34%) 299.2 kcal (15%) 24.23 g (37%) 0 g (0%) 59. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.15 g (40%) 411 kcal (21%) 35.12 g (54%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):    61.13 g (109%) 1134.36 kcal (57%) 96.93 g (149%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.83 g (34%) 349.35 kcal (17%) 29.85 g (46%) 0 g (0%) 60. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.12 g (40%) 148 kcal (7%) 5.91 g (9%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    6.27 g (11%) 41.96 kcal (2%) 1.68 g (3%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   100.34 g (179%) 671.33 kcal (34%) 26.81 g (41%) 0 g (0%) 61. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.95 g (39%) 386 kcal (19%) 32.38 g (50%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    60.14 g (107%) 1057.64 kcal (53%) 88.72 g (136%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.66 g (33%) 328.1 kcal (16%) 27.52 g (42%) 0 g (0%) 62. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.57 g (39%) 471 kcal (24%) 41.98 g (65%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    18.33 g (33%) 400.35 kcal (20%) 35.68 g (55%) 0 g (0%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   48.53 g (87%) 1059.75 kcal (53%) 94.46 g (145%) 0 g (0%) 63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.55 g (38%) 338 kcal (17%) 27.22 g (42%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    57.54 g (103%) 902.46 kcal (45%) 72.68 g (112%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.32 g (33%) 287.3 kcal (14%) 23.14 g (36%) 0 g (0%) 64. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.55 g (38%) 324 kcal (16%) 25.71 g (40%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    57.54 g (103%) 865.08 kcal (43%) 68.65 g (106%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.32 g (33%) 275.4 kcal (14%) 21.85 g (34%) 0 g (0%) 65. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.17 g (38%) 149 kcal (7%) 6.57 g (10%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    17.99 g (32%) 126.65 kcal (6%) 5.58 g (9%) 0 g (0%) 66. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.1 g (38%) 137 kcal (7%) 5.89 g (9%) 0 g (0%)   Typical Serving size of 1 piece (or 340g):    71.74 g (128%) 465.8 kcal (23%) 20.03 g (31%) 0 g (0%) 67. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.96 g (37%) 146 kcal (7%) 6.95 g (11%) 0 g (0%)   Typical Serving size of 1 piece (or 331g):    69.38 g (124%) 483.26 kcal (24%) 23 g (35%) 0 g (0%) 68. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.87 g (37%) 152 kcal (8%) 7.67 g (12%) 0 g (0%)   Typical Serving size of 1 piece (or 325g):    67.83 g (121%) 494 kcal (25%) 24.93 g (38%) 0 g (0%) 69. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.86 g (37%) 370 kcal (19%) 31.18 g (48%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    55.7 g (99%) 987.9 kcal (49%) 83.25 g (128%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   17.73 g (32%) 314.5 kcal (16%) 26.5 g (41%) 0 g (0%) 70. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.65 g (37%) 404 kcal (20%) 34.97 g (54%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    57.41 g (103%) 1123.12 kcal (56%) 97.22 g (150%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   17.55 g (31%) 343.4 kcal (17%) 29.72 g (46%) 0 g (0%) 71. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.14 g (36%) 161 kcal (8%) 8.99 g (14%) 0 g (0%)   Typical Serving size of 1 piece (or 429g):    86.4 g (154%) 690.69 kcal (35%) 38.57 g (59%) 0 g (0%) 72. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.13 g (36%) 161 kcal (8%) 8.3 g (13%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.71 g (10%) 45.64 kcal (2%) 2.35 g (4%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   91.31 g (163%) 730.3 kcal (37%) 37.65 g (58%) 0 g (0%) 73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.71 g (35%) 221 kcal (11%) 15.73 g (24%) 0.2 g (0%)   Typical Serving size of 1 ribs (or 1562g):    307.87 g (550%) 3452.02 kcal (173%) 245.7 g (378%) 3.12 g (2%) 74. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.68 g (35%) 169 kcal (8%) 10.02 g (15%) 0.05 g (0%)   Typical Serving size of 1 piece (or 432g):    85.02 g (152%) 730.08 kcal (37%) 43.29 g (67%) 0.22 g (0%) 75. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.56 g (35%) 246 kcal (12%) 18 g (28%) 0 g (0%)   Typical Serving size of 1 steak (or 335g):    65.53 g (117%) 824.1 kcal (41%) 60.3 g (93%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   5.55 g (10%) 69.74 kcal (3%) 5.1 g (8%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   88.72 g (158%) 1115.86 kcal (56%) 81.65 g (126%) 0 g (0%) 76. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 15 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.38 g (35%) 175 kcal (9%) 10.7 g (16%) 0.29 g (0%)   Typical Serving size of 1 piece (or 434g):    84.11 g (150%) 759.5 kcal (38%) 46.44 g (71%) 1.26 g (1%) 77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.33 g (35%) 254 kcal (13%) 19.06 g (29%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.48 g (10%) 72.01 kcal (4%) 5.4 g (8%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   87.68 g (157%) 1152.14 kcal (58%) 86.46 g (133%) 0 g (0%) 78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.11 g (34%) 239 kcal (12%) 17.91 g (28%) 0.46 g (0%)   Typical Serving size of 1 ribs (or 1587g):    303.28 g (542%) 3792.93 kcal (190%) 284.23 g (437%) 7.3 g (6%) 79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.1 g (34%) 196 kcal (10%) 13.33 g (21%) 0 g (0%)   Typical Serving size of 1 piece (or 340g):    64.94 g (116%) 666.4 kcal (33%) 45.32 g (70%) 0 g (0%) 80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.09 g (34%) 263 kcal (13%) 20.13 g (31%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.41 g (10%) 74.56 kcal (4%) 5.71 g (9%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   86.59 g (155%) 1192.97 kcal (60%) 91.31 g (140%) 0 g (0%) 81. Beef, rib, shortribs, separable lean only, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.05 g (34%) 173 kcal (9%) 10.19 g (16%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.4 g (10%) 49.05 kcal (2%) 2.89 g (4%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   86.41 g (154%) 784.73 kcal (39%) 46.22 g (71%) 0 g (0%) 82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.97 g (34%) 205 kcal (10%) 14.32 g (22%) 0 g (0%)   Typical Serving size of 1 piece (or 331g):    62.79 g (112%) 678.55 kcal (34%) 47.4 g (73%) 0 g (0%) 83. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.87 g (34%) 210 kcal (11%) 14.99 g (23%) 0 g (0%)   Typical Serving size of 1 piece (or 325g):    61.33 g (110%) 682.5 kcal (34%) 48.72 g (75%) 0 g (0%) 84. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.72 g (33%) 252 kcal (13%) 19.36 g (30%) 0.64 g (0%)   Typical Serving size of 1 ribs (or 1604g):    300.27 g (536%) 4042.08 kcal (202%) 310.53 g (478%) 10.27 g (8%) 85. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.87 g (32%) 227 kcal (11%) 17.28 g (27%) 0 g (0%)   Typical Serving size of 1 piece (or 429g):    76.66 g (137%) 973.83 kcal (49%) 74.13 g (114%) 0 g (0%) 86. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.51 g (31%) 274 kcal (14%) 22.07 g (34%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.96 g (9%) 77.68 kcal (4%) 6.26 g (10%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   79.43 g (142%) 1242.86 kcal (62%) 100.11 g (154%) 0 g (0%) 87. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.48 g (31%) 235 kcal (12%) 18.33 g (28%) 0 g (0%)   Typical Serving size of 1 piece (or 432g):    75.51 g (135%) 1015.2 kcal (51%) 79.19 g (122%) 0 g (0%) 88. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.22 g (31%) 240 kcal (12%) 19.03 g (29%) 0 g (0%)   Typical Serving size of 1 piece (or 434g):    74.73 g (133%) 1041.6 kcal (52%) 82.59 g (127%) 0 g (0%) 89. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.75 g (30%) 288 kcal (14%) 23.95 g (37%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.75 g (8%) 81.65 kcal (4%) 6.79 g (10%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   75.98 g (136%) 1306.37 kcal (65%) 108.64 g (167%) 0 g (0%) 90. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Protein   Nutritional Value : 14 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.75 g (30%) 305 kcal (15%) 26.23 g (40%) 0.6 g (0%)   Typical Serving size of 1 ribs (or 1562g):    261.64 g (467%) 4764.1 kcal (238%) 409.71 g (630%) 9.37 g (7%) 91. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.74 g (30%) 335 kcal (17%) 29.18 g (45%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.75 g (8%) 94.97 kcal (5%) 8.27 g (13%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   75.93 g (136%) 1519.56 kcal (76%) 132.36 g (204%) 0 g (0%) 92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.53 g (30%) 306 kcal (15%) 26.1 g (40%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.69 g (8%) 86.75 kcal (4%) 7.4 g (11%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   74.98 g (134%) 1388.02 kcal (69%) 118.39 g (182%) 0 g (0%) 93. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.52 g (30%) 295 kcal (15%) 24.85 g (38%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.68 g (8%) 83.63 kcal (4%) 7.04 g (11%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   74.93 g (134%) 1338.12 kcal (67%) 112.72 g (173%) 0 g (0%) 94. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.34 g (29%) 322 kcal (16%) 27.93 g (43%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.63 g (8%) 91.29 kcal (5%) 7.92 g (12%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   74.12 g (132%) 1460.59 kcal (73%) 126.69 g (195%) 0 g (0%) 95. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.26 g (29%) 316 kcal (16%) 27.29 g (42%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.61 g (8%) 89.59 kcal (4%) 7.74 g (12%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   73.76 g (132%) 1433.38 kcal (72%) 123.79 g (190%) 0 g (0%) 96. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.15 g (29%) 355 kcal (18%) 31.66 g (49%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.58 g (8%) 100.64 kcal (5%) 8.98 g (14%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   73.26 g (131%) 1610.28 kcal (81%) 143.61 g (221%) 0 g (0%) 97. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.15 g (29%) 324 kcal (16%) 28.42 g (44%) 0.78 g (1%)   Typical Serving size of 1 ribs (or 1587g):    256.3 g (458%) 5141.88 kcal (257%) 451.03 g (694%) 12.38 g (10%) 98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.03 g (29%) 333 kcal (17%) 29.34 g (45%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.54 g (8%) 94.41 kcal (5%) 8.32 g (13%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   72.71 g (130%) 1510.49 kcal (76%) 133.09 g (205%) 0 g (0%) 99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Protein   Nutritional Value : 13 / 100     food group - Beef Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   15.77 g (28%) 367 kcal (18%) 33.26 g (51%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.47 g (8%) 104.04 kcal (5%) 9.43 g (15%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   71.53 g (128%) 1664.71 kcal (83%) 150.87 g (232%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito