Welcome to the nutritional vitamin d content in 44 different types of beef ribs, ranging from 27 IU to 3 IU per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, cooked, braised, where the amount of vitamin d in 100g is 12 IU.

12 IU of vitamin d per 100g, from Beef, rib, shortribs, separable lean only, choice, cooked, braised corresponds to % of the vitamin d RDA. For a typical serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g) the amount of Vitamin D is 14.52 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty beef ribs products high in vitamin d

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of vitamin d in 100g.

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 27IU
2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 19IU
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 19IU
4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 13IU
5. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 12IU
6. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 9IU
7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw : 9IU
8. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw : 8IU
9. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 8IU
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 8IU
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised : 7IU
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 7IU
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 7IU
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw : 7IU
15. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 6IU
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 6IU
17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 6IU
18. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 6IU
19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 6IU
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 6IU

Following on from the twenty top beef ribs items or products containing vitamin d we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, cooked, braised, and the highest item containing vitamin d which is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 44 types of beef ribs.

At the bottom of the page is the full list for the 44 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, cooked, braised should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 295 kcal (15% RDA), the amount of Protein is 30.76 g (55% RDA), the amount of Fat is 18.13 g (28% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in beef ribs.

vitamin d and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, cooked, braised has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, cooked, braised is a serving size of 0.34 g, and the amount of Vitamin D is 4.07 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.43 g (18.64% RDA), Fat 6.15 g (9.49% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g)

For the food Beef, rib, shortribs, separable lean only, choice, cooked, braised the typical serving size is 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121 g) which contains 14.52 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 356.95 kcal, the Protein content is 37.22 g, the Fat content is 21.94 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) or 121 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 197.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin d, calories and nutritional content in beef ribs

IU of vitamin d in beef ribs (per 100g)

This list of 44 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean and fat, choice, cooked, braised through to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in beef ribs.

The list below gives the total vitamin d content in the 44 items from the general description 'beef ribs' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 44 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs vitamin d per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. beef ribs vitamin d per 100g

The corresponding Calories for beef ribs ranked by the amount of vitamin d per 100g is shown below in the beef ribs calories chart. beef ribs vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin d from the 16 raw items is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw where the content is 9 IU per 100g. The number of food items which are cooked are 28 items. The highest amount of vitamin d from the 28 cooked items is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised where the amount is 27 IU per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of beef ribs, based on the list below of 44 different items under the general description of beef ribs, is 7.05 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 258.27 kcal, the average amount of Protein is 24.28 g, the average amount of Fat is 17.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised which in 100g contains 6 IU of Vitamin D. For this serving the amount of Calories is 234 kcal, the amount of Protein is 30.95 g, the amount of Fat is 12.22 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 44 different beef ribs nutrition entries in our database, the highest amount of vitamin d is found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 27 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 471 kcal, the Protein content is 21.57 g, the Fat content is 41.98 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in beef ribs per 100g

The lowest amount of vitamin d in 100g is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 3 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 137 kcal, the amount of Protein is 21.1 g, the amount of Fat is 5.89 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 24 IU per 100g. The range for the other nutrients are as follows; 334 kcal for Calories, 0.47 g for Protein, 36.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 12 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw which contains 142.83 IU in 1 ribs (or 1587 g). For this serving the Calories content is 5141.88 kcal, the Protein content is 256.3 g, the Fat content is 451.03 g and the Carbohydrate content is 12.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Beef ribs List, vitamin d Content per 100g

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 13 / 100     food group - Beef Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27 IU471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   22.95 IU 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  60.75 IU 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   54.91 IU 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  16.15 IU 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   55.48 IU 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  16.15 IU 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   34.84 IU 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  11.05 IU 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
5. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 IU295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   14.52 IU 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  10.2 IU 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
6. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 IU238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   19.26 IU 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  7.65 IU 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D
  Nutritional Value : 13 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 IU324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   142.83 IU 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
8. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 IU252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   128.32 IU 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
9. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 IU360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   92.72 IU 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 IU372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   95.76 IU 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   83.79 IU 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   16.31 IU 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  5.95 IU 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   77.14 IU 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   109.34 IU 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
15. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   17.34 IU 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   16.32 IU 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   16.32 IU 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
18. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   17.34 IU 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   13.62 IU 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 IU 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  27.22 IU 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
21. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   13.44 IU 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
22. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   13.44 IU 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
23. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   13.62 IU 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
24. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   69.54 IU 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
25. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   55.1 IU 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
26. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   11.65 IU 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  4.25 IU 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   78.1 IU 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
28. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   15.75 IU 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
29. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   21.6 IU 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
30. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   21.7 IU 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
31. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   21.7 IU 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
32. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 IU 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  22.68 IU 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
33. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   11.55 IU 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
34. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   16.25 IU 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
35. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   11.55 IU 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
36. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   13 IU 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
37. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   13.24 IU 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
38. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   12.6 IU 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
39. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   17.16 IU 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
40. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   17.16 IU 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
41. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   17.28 IU 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
42. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   13.24 IU 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
43. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   13.6 IU 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito