Welcome to the nutritional vitamin d content in 30 different types of chicken soup, ranging from 0 IU to 0 IU per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Soup, chicken noodle, dry, mix corresponds to % of the vitamin d RDA. For a typical serving size of 1 packet (or 74 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty chicken soup products high in vitamin d

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of vitamin d in 100g.

1. Soup, chicken broth or bouillon, dry : 0IU
2. Soup, chicken noodle, dry, mix, prepared with water : 0IU
3. Soup, chicken noodle, dry, mix : 0IU
4. Soup, cream of chicken, canned, condensed, reduced sodium : 0IU
5. Soup, chicken mushroom, canned, condensed : 0IU
6. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 0IU
7. Soup, stock, chicken, home-prepared : 0IU
8. Soup, chicken broth, low sodium, canned : 0IU
9. Soup, chicken broth, canned, less/reduced sodium : 0IU
10. Soup, vegetable chicken, canned, prepared with water, low sodium : 0IU
11. Soup, Chicken Broth, canned, ready-to-serve : 0IU
12. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 0IU
13. Soup, chicken with dumplings, canned, condensed : 0IU
14. Soup, chicken with dumplings, canned, prepared with equal volume water : 0IU
15. Soup, chicken broth, canned, condensed : 0IU
16. Soup, chicken broth, canned, prepared with equal volume water : 0IU
17. Soup, chicken, canned, chunky, ready-to-serve : 0IU
18. Soup, chicken gumbo, canned, prepared with equal volume water : 0IU
19. Soup, cream of chicken, canned, condensed : 0IU
20. Soup, chicken noodle, canned, prepared with equal volume water : 0IU

Following on from the twenty top chicken soup items or products containing vitamin d we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing vitamin d which is Soup, chicken broth or bouillon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of chicken soup.

At the bottom of the page is the full list for the 30 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 377 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chicken soup.

vitamin d and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0.27 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.09 g (7.43% RDA), Fat 1.73 g (2.65% RDA), Carbohydrate 16.53 g (12.73% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 packet (or 74 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1 packet (or 74 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in chicken soup

Macronutrients in Soup, chicken noodle, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 packet or 74 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The number of calories from Fat is 42.9 (kcal).The total calories from carbohydrate is 189.1 (kcal).vitamin d, calories and nutritional content in chicken soup

IU of vitamin d in chicken soup (per 100g)

This list of 30 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry through to Soup, chicken rice, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chicken soup.

The list below gives the total vitamin d content in the 30 items from the general description 'chicken soup' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup vitamin d per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. chicken soup vitamin d per 100g

The corresponding Calories for chicken soup ranked by the amount of vitamin d per 100g is shown below in the chicken soup calories chart. chicken soup vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 22 items. The highest amount of vitamin d from the 22 canned items is in Soup, cream of chicken, canned, condensed, reduced sodium where the level is 0 IU per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chicken soup, based on the list below of 30 different items under the general description of chicken soup, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 60.33 kcal, the average amount of Protein is 3.22 g, the average amount of Fat is 2.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Soup, chicken broth, canned, condensed which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 31 kcal, the amount of Protein is 4.42 g, the amount of Fat is 1.04 g and the amount of Carbohydrate is 0.75 g.

Highest vitamin d Content per 100g

Using the list below for the 30 different chicken soup nutrition entries in our database, the highest amount of vitamin d is found in Soup, chicken broth or bouillon, dry which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 16.66 g, the Fat content is 13.88 g, the Carbohydrate content is 18.01 g. chart to show highest vitamin d in chicken soup per 100g

The lowest amount of vitamin d in 100g is in Soup, chicken rice, dry, mix, prepared with water which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 24 kcal, the amount of Protein is 0.97 g, the amount of Fat is 0.57 g, the amount of Carbohydrate is 3.66 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 15.69 g for Protein, 13.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Soup, chicken rice, dry, mix, prepared with water which contains 0 IU in 1 cup 8 fl oz (or 240 g). For this serving the Calories content is 57.6 kcal, the Protein content is 2.33 g, the Fat content is 1.37 g and the Carbohydrate content is 8.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


Chicken soup List, vitamin d Content per 100g

1. Soup, chicken broth or bouillon, dry - Vitamin D
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0 IU 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0 IU 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
2. Soup, chicken noodle, dry, mix, prepared with water - Vitamin D
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
3. Soup, chicken noodle, dry, mix - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   0 IU 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0 IU 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
4. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0 IU 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
5. Soup, chicken mushroom, canned, condensed - Vitamin D
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0 IU 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0 IU 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
6. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0 IU 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0 IU 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
7. Soup, stock, chicken, home-prepared - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
8. Soup, chicken broth, low sodium, canned - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
9. Soup, chicken broth, canned, less/reduced sodium - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
10. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin D
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0 IU 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
11. Soup, Chicken Broth, canned, ready-to-serve - Vitamin D
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0 IU 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
12. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
13. Soup, chicken with dumplings, canned, condensed - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0 IU 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0 IU 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
14. Soup, chicken with dumplings, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0 IU 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0 IU 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
15. Soup, chicken broth, canned, condensed - Vitamin D
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0 IU 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0 IU 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
16. Soup, chicken broth, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0 IU 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0 IU 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
17. Soup, chicken, canned, chunky, ready-to-serve - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
18. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0 IU 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0 IU 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
19. Soup, cream of chicken, canned, condensed - Vitamin D
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0 IU 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0 IU 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
20. Soup, chicken noodle, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0 IU 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
21. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin D
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   0 IU 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0 IU 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
22. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0 IU 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
23. Soup, chicken noodle, canned, condensed - Vitamin D
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0 IU 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0 IU 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
24. Soup, chicken vegetable, canned, prepared with equal volume water - Vitamin D
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0 IU 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
25. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin D
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  0 IU 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
26. Soup, chicken broth or bouillon, dry, prepared with water - Vitamin D
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0 IU 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 IU 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
27. Soup, chicken with rice, canned, condensed - Vitamin D
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0 IU 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0 IU 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
28. Soup, cream of chicken, dry, mix, prepared with water - Vitamin D
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   0 IU 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0 IU 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
29. Soup, chicken vegetable, canned, condensed - Vitamin D
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0 IU 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0 IU 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
30. Soup, chicken rice, dry, mix, prepared with water - Vitamin D
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0 IU 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito