Welcome to the nutritional sugar content in 37 different types of chicken soup, ranging from 17.36 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry. The amount of sugar in 100g is 0 g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in chicken soup.

sugar and nutrition facts in chicken soup per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of chicken soup based on different servings in grams and oz and other serving sizes.

1. Soup, chicken broth or bouillon, dry : 17.36g (19%RDA)
2. Soup, chicken gumbo, canned, condensed : 1.93g (2%RDA)
3. Soup, chicken noodle, dry, mix : 1.9g (2%RDA)
4. Soup, cream of chicken, dry, mix, prepared with water : 1.59g (2%RDA)
5. Soup, stock, chicken, home-prepared : 1.58g (2%RDA)
6. Soup, vegetable chicken, canned, prepared with water, low sodium : 1.42g (2%RDA)
7. Soup, ramen noodle, chicken flavor, dry : 1.35g (2%RDA)
8. Soup, chicken mushroom, canned, condensed : 1.31g (1%RDA)
9. Soup, chicken vegetable, canned, condensed : 1.26g (1%RDA)
10. Soup, chicken gumbo, canned, prepared with equal volume water : 1.02g (1%RDA)
11. Soup, chicken, canned, chunky, ready-to-serve : 0.87g (1%RDA)
12. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 0.64g (1%RDA)
13. Soup, chicken rice, canned, chunky, ready-to-serve : 0.6g (1%RDA)
14. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned : 0.57g (1%RDA)
15. Soup, chicken noodle, canned, condensed : 0.54g (1%RDA)
16. Soup, chicken vegetable, canned, prepared with equal volume water : 0.54g (1%RDA)
17. Soup, cream of chicken, canned, condensed : 0.54g (1%RDA)
18. Soup, chicken with dumplings, canned, condensed : 0.46g (1%RDA)
19. Soup, cream of chicken, canned, condensed, reduced sodium : 0.39g (0%RDA)
20. Soup, chunky chicken noodle, canned, ready-to-serve : 0.38g (0%RDA)

Amount of sugar per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Sugar is 0 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA).

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in chicken soup

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).

This list of 37 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry through to Soup, Chicken Broth, canned, ready-to-serve where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in chicken soup.

Grams of sugar in chicken soup (per 100g)

The list below gives the total sugar content in the 37 items from the general description 'chicken soup' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup sugar per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of sugar per 100g is shown below in the chicken soup calories chart.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 26 items. The highest amount of sugar from the 26 canned items is in Soup, chicken gumbo, canned, condensed where the level is 1.93 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of chicken soup, based on the list below of 37 different items under the general description of chicken soup, is 1.08 g of sugar. This average value corresponds to 1.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 70.62 kcal, the average amount of Protein is 3.62 g, the average amount of Fat is 2.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Soup, cream of chicken, canned, condensed, reduced sodium which in 100g contains 0.39 g of Sugar. For this serving the amount of Calories is 58 kcal, the amount of Protein is 1.8 g, the amount of Fat is 1.3 g and the amount of Carbohydrate is 9.5 g.

Highest sugar Content per 100g

Using the list below for the 37 different chicken soup nutrition entries in our database, the highest amount of sugar is found in Soup, chicken broth or bouillon, dry which contains 17.36 g of sugar per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 267 kcal, the Protein content is 16.66 g, the Fat content is 13.88 g, the Carbohydrate content is 18.01 g.

The lowest amount of sugar is in Soup, Chicken Broth, canned, ready-to-serve which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 5 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 0.43 g.

The difference between the highest and lowest values gives a sugar range of 17.36 g per 100g. The range for the other nutrients are as follows; 262 kcal for Calories, 16.23 g for Protein, 13.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Soup, cream of chicken, dry, mix, prepared with water which contains 4.15 g in 1 cup 8 fl oz (or 261 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 107.01 kcal, the Protein content is 1.77 g, the Fat content is 5.32 g and the Carbohydrate content is 13.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods


Chicken soup List, sugar Content per 100g

1. Soup, chicken broth or bouillon, dry - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  17.36 g (19%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0.69 g (1%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0.35 g (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
2. Soup, chicken gumbo, canned, condensed - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.93 g (2%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   2.43 g (3%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  5.89 g (7%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
3. Soup, chicken noodle, dry, mix - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (2%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   1.41 g (2%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.21 g (0%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
4. Soup, cream of chicken, dry, mix, prepared with water - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.59 g (2%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   4.15 g (5%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.52 g (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
5. Soup, stock, chicken, home-prepared - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.58 g (2%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   3.79 g (4%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
6. Soup, vegetable chicken, canned, prepared with water, low sodium - Sugar
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.42 g (2%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   3.42 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
7. Soup, ramen noodle, chicken flavor, dry - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 g (2%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   0.58 g (1%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  1.15 g (1%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
8. Soup, chicken mushroom, canned, condensed - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.31 g (1%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   1.65 g (2%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  4 g (4%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
9. Soup, chicken vegetable, canned, condensed - Sugar
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.26 g (1%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   1.52 g (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  3.82 g (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
10. Soup, chicken gumbo, canned, prepared with equal volume water - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 g (1%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   2.49 g (3%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  6.05 g (7%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
11. Soup, chicken, canned, chunky, ready-to-serve - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 g (1%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   2.13 g (2%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
12. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 g (1%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   1.57 g (2%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
13. Soup, chicken rice, canned, chunky, ready-to-serve - Sugar
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (1%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   1.44 g (2%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  3.23 g (4%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
14. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 g (1%)41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   1.39 g (2%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
15. Soup, chicken noodle, canned, condensed - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 g (1%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.68 g (1%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  1.64 g (2%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
16. Soup, chicken vegetable, canned, prepared with equal volume water - Sugar
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 g (1%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   1.34 g (1%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
17. Soup, cream of chicken, canned, condensed - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 g (1%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.68 g (1%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1.65 g (2%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
18. Soup, chicken with dumplings, canned, condensed - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 g (1%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.57 g (1%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1.37 g (2%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
19. Soup, cream of chicken, canned, condensed, reduced sodium - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 g (0%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.48 g (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
20. Soup, chunky chicken noodle, canned, ready-to-serve - Sugar
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 g (0%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   2.01 g (2%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.92 g (1%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
21. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g (0%)37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   0.89 g (1%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
22. Soup, chicken broth, canned, condensed - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 g (0%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.44 g (0%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1.07 g (1%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
23. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g (0%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.83 g (1%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  1.75 g (2%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
24. Soup, chicken with dumplings, canned, prepared with equal volume water - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 g (0%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.8 g (1%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1.93 g (2%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
25. Soup, chicken noodle, dry, mix, prepared with water - Sugar
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 g (0%)23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.76 g (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
26. Soup, chicken broth, canned, prepared with equal volume water - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.71 g (1%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1.72 g (2%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
27. Soup, chicken broth or bouillon, dry, prepared with water - Sugar
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.7 g (1%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.09 g (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
28. Soup, chicken rice, dry, mix, prepared with water - Sugar
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.7 g (1%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.09 g (0%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
29. Soup, chicken noodle, canned, prepared with equal volume water - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g (0%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.67 g (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
30. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g (0%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.67 g (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.08 g (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
31. Soup, chicken broth, canned, less/reduced sodium - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.53 g (1%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
32. Soup, chicken with rice, canned, condensed - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 g (0%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.19 g (0%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.48 g (1%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
33. Soup, SWANSON Chicken Broth 99% Fat Free - Sugar
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g (0%)4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.34 g (0%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
34. Soup, chicken broth, low sodium, canned - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 g (0%)16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.31 g (0%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
35. Soup, chicken with rice, canned, prepared with equal volume water - Sugar
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 g (0%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.19 g (0%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
36. Soup, chicken broth cubes, dry - Sugar
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0 g (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito