Welcome to the nutritional nutritional value in 6 different types of sugar, ranging from 399 to 94 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sugar is Sugars, maple. The nutritional density score (out of 100) or nutritional value of Sugars, maple is 354.

As a source of nutritional value, this corresponds to 18 % of the Recommended Daily Allowance or RDA.

Top five sugar products high in nutritional value

Below is a summary list for the top five sugar items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of sugar based on the content in different servings in grams and oz (and other serving sizes).

1. Sugar, turbinado : 399kcal (20%RDA)
2. Sugars, powdered : 389kcal (19%RDA)
3. Sugars, granulated : 387kcal (19%RDA)
4. Sugars, brown : 380kcal (19%RDA)
5. Sugars, maple : 354kcal (18%RDA)

Following on from the five top sugar items or products containing nutritional value we have a more comprehensive break down of Sugars, maple, and the highest item containing nutritional value which is Sugar, turbinado. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in sugar.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'sugar' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Sugar-apples, (sweetsop), raw where the nutritional content score is 94.

For a serving per 100g, in a diet, the amount of Protein is 0.1 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 90.9 g (70% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in sugar per 100g

For the food Sugars, maple the typical serving size is 1 tsp (or 3 g). The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Fat content is 0.01 g and the Carbohydrate content is 2.73 g. nutritional value and nutritional content in sugar

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 10.6 (kcal).nutritional value, calories and nutritional content in sugar

This list of 6 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar, turbinado through to Sugar-apples, (sweetsop), raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sugar.

sugar nutritional value per 100gsugar nutritional value per 100gsugar nutritional value per 100gsugar nutritional value per 100g

Average Content for sugar

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sugar, based on the list below of 6 different items under the general description of sugar, is 333.83 kcal of nutritional value. This average value corresponds to 16.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.38 g, the average amount of Fat is 0.08 g and the average amount of Carbohydrate is 85.36 g.

Median Amount

The median nutritional Calories value is found in Sugars, granulated which in 100 Calories contains 387 kcal of Calories. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 99.98 g.

Highest Nutritional Density Content

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of nutritional value is found in Sugar, turbinado which has a nutritional value of 399. For a 100g serving the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 99.8 g.

The lowest nutritional value is in Sugar-apples, (sweetsop), raw which has a value of 94 kcal of nutritional value. For a 100g serving the amount of Protein is 2.06 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 23.64 g.

The difference between the highest and lowest values gives a nutritional value range of 305. The range for the other nutrients are as follows; 2.06 g for Protein, 0.29 g for Fat, 76.16 g for Carbohydrate.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup packed (or 220 g) for Sugars, brown the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Sugar

1. Sugar, turbinado - nutritional score 399 / 100
  
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
(20%)99.8 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tsp (or 4.6g):
   (1%) 4.59 g (4%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 202g):
   (40%) 201.6 g (155%) 0 g (0%) 0 g (0%)
2. Sugars, powdered - nutritional score 389 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(19%)99.77 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup unsifted (or 120g):
   (23%) 119.72 g (92%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup sifted (or 100g):
   (19%) 99.77 g (77%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp unsifted (or 8g):
   (2%) 7.98 g (6%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 2.5g):
   (0%) 2.49 g (2%) 0 g (0%) 0 g (0%)
3. Sugars, granulated - nutritional score 387 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(19%)99.98 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving packet (or 2.8g):
   (1%) 2.8 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.2g):
   (1%) 4.2 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 200g):
   (39%) 199.96 g (154%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 1 cube (or 2.3g):
   (0%) 2.3 g (2%) 0 g (0%) 0 g (0%)
4. Sugars, brown - nutritional score 380 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(19%)98.09 g (75%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   (42%) 215.8 g (166%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
   (28%) 142.23 g (109%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
   (1%) 3.14 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
   (1%) 4.51 g (3%) 0 g (0%) 0.01 g (0%)
  Other serving sizes 1 tsp unpacked (or 3g):
   (1%) 2.94 g (2%) 0 g (0%) 0 g (0%)
5. Sugars, maple - nutritional score 354 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(18%)90.9 g (70%)0.2 g (0%)0.1 g (0%)
  Typical Serving size of 1 tsp (or 3g):
   (1%) 2.73 g (2%) 0.01 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   (5%) 25.77 g (20%) 0.06 g (0%) 0.03 g (0%)
  Other serving sizes 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
   (5%) 25.45 g (20%) 0.06 g (0%) 0.03 g (0%)
6. Sugar-apples, (sweetsop), raw - nutritional score 94 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(5%)23.64 g (18%)0.29 g (0%)2.06 g (4%)
  Typical Serving size of 1 cup and pulp (or 250g):
   (12%) 59.1 g (45%) 0.73 g (1%) 5.15 g (9%)