Welcome to the nutritional density value in 6 different types of sugar, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sugar is Sugars, maple. The nutritional density score (out of 100) or nutritional value of Sugars, maple is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'sugar' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Sugar-apples, (sweetsop), raw where the nutritional content score is 18.

For a serving per 100g, in a diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 0.1 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 90.9 g (70% RDA), the amount of Fiber is 0 g and the amount of Sugar is 84.87 g (94% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in sugar per 100g

For the food Sugars, maple the typical serving size is 1 tsp (or 3 g). In terms of the gram weight and total content for this serving the Calories content is 10.62 kcal, the Protein content is 0 g, the Fat content is 0.01 g, the Carbohydrate content is 2.73 g, the Fiber content is 0 g and the Sugar content is 2.55 g. nutritional value and nutritional content in sugar

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 10.6 (kcal).nutritional value, calories and nutritional content in sugar

This list of 6 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar-apples, (sweetsop), raw through to Sugar, turbinado where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sugar.

sugar nutritional value per 100gsugar nutritional value per 100gsugar nutritional value per 100gsugar nutritional value per 100g

Average Content for sugar

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sugar, based on the list below of 6 different items under the general description of sugar, is 13.83 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 333.83 kcal, the average amount of Protein is 0.38 g, the average amount of Fat is 0.08 g, the average amount of Carbohydrate is 85.36 g, the average amount of Fiber is 0.73 g and the average amount of Sugar is 79.78 g.

Median Amount

The median nutritional nutritional value value is found in Sugars, granulated which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 387 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 99.98 g, the amount of Fiber is 0 g and the amount of Sugar is 99.8 g.

Highest Nutritional Density Content

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of nutritional value is found in Sugar-apples, (sweetsop), raw which has a nutritional value of 18. For a 100g serving the Calories content is 94 kcal, the Protein content is 2.06 g, the Fat content is 0.29 g, the Carbohydrate content is 23.64 g, the Fiber content is 4.4 g,

The lowest nutritional value is in Sugar, turbinado which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 399 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 99.8 g, the amount of Fiber is 0 g, the amount of Sugar is 99.19 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 305 kcal for Calories, 2.06 g for Protein, 0.29 g for Fat, 76.16 g for Carbohydrate, 4.4 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, pulp (or 250 g) for Sugar-apples, (sweetsop), raw the Calories content is 235 kcal, the Protein content is 5.15 g, the Fat content is 0.73 g, the Carbohydrate content is 59.1 g, the Fiber content is 11 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Sugar

1. Sugar-apples, (sweetsop), raw - nutritional score 18 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.4 g (18%)94 kcal (5%)23.64 g (18%)0.29 g (0%)2.06 g (4%)
  Typical Serving size of 1 cup and pulp (or 250g):
   11 g (44%) 235 kcal (12%) 59.1 g (45%) 0.73 g (1%) 5.15 g (9%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 155g):
   6.82 g (27%) 145.7 kcal (7%) 36.64 g (28%) 0.45 g (1%) 3.19 g (6%)
2. Sugars, brown - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97.02 g (108%)380 kcal (19%)98.09 g (75%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   0 g (0%) 213.44 g (237%) 836 kcal (42%) 215.8 g (166%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
   0 g (0%) 140.68 g (156%) 551 kcal (28%) 142.23 g (109%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
   0 g (0%) 3.1 g (3%) 12.16 kcal (1%) 3.14 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
   0 g (0%) 4.46 g (5%) 17.48 kcal (1%) 4.51 g (3%) 0 g (0%) 0.01 g (0%)
  Other serving sizes 1 tsp unpacked (or 3g):
   0 g (0%) 2.91 g (3%) 11.4 kcal (1%) 2.94 g (2%) 0 g (0%) 0 g (0%)
3. Sugars, granulated - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)99.8 g (111%)387 kcal (19%)99.98 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving packet (or 2.8g):
   0 g (0%) 2.79 g (3%) 10.84 kcal (1%) 2.8 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.2g):
   0 g (0%) 4.19 g (5%) 16.25 kcal (1%) 4.2 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 200g):
   0 g (0%) 199.6 g (222%) 774 kcal (39%) 199.96 g (154%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 1 cube (or 2.3g):
   0 g (0%) 2.3 g (3%) 8.9 kcal (0%) 2.3 g (2%) 0 g (0%) 0 g (0%)
4. Sugars, powdered - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97.81 g (109%)389 kcal (19%)99.77 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup unsifted (or 120g):
   0 g (0%) 117.37 g (130%) 466.8 kcal (23%) 119.72 g (92%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup sifted (or 100g):
   0 g (0%) 97.81 g (109%) 389 kcal (19%) 99.77 g (77%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp unsifted (or 8g):
   0 g (0%) 7.82 g (9%) 31.12 kcal (2%) 7.98 g (6%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 2.5g):
   0 g (0%) 2.45 g (3%) 9.73 kcal (0%) 2.49 g (2%) 0 g (0%) 0 g (0%)
5. Sugars, maple - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)84.87 g (94%)354 kcal (18%)90.9 g (70%)0.2 g (0%)0.1 g (0%)
  Typical Serving size of 1 tsp (or 3g):
   0 g (0%) 2.55 g (3%) 10.62 kcal (1%) 2.73 g (2%) 0.01 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 24.06 g (27%) 100.36 kcal (5%) 25.77 g (20%) 0.06 g (0%) 0.03 g (0%)
  Other serving sizes 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
   0 g (0%) 23.76 g (26%) 99.12 kcal (5%) 25.45 g (20%) 0.06 g (0%) 0.03 g (0%)
6. Sugar, turbinado - nutritional score 13 / 100
  
Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
99.19 g (110%)399 kcal (20%)99.8 g (77%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tsp (or 4.6g):
   4.56 g (5%) 18.35 kcal (1%) 4.59 g (4%) 0 g (0%) 0 g (0%)