Welcome to the Calories nutritional content for 6 different types of sugar ranging from 399 to 94 kcal per 100g. The basic value from the list below under the general description of sugar is Sugars, maple and in this food example the amount of Calories per 100g, is 354 kcal. This corresponds to 18 % of the RDA for Calories. For this serving the amount of Protein is 0.1 g, the amount of Fat is 0.2 g, the amount of Carbs is 90.9 g.

These 6 types of sugar range from Sugar, turbinado through to Sugar-apples, (sweetsop), raw and are ranked by the content or amount per 100g. The nutritional Calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how many Calories are found in sugar?

The list below gives the total Calories content in the 6 items from the general description 'sugar' each of which show the Calories amount as well as Protein, Fat, Carbs. The top 6 food items are shown in the graph below, where each item is listed at the bottom of the page.

sugar calories per 100g

Average Value for sugar

The average (or more correctly the arithmetic mean) amount of Calories contained in 100g of sugar, based on the list below of 6 different items under the general description of sugar, is 333.83 kcal of Calories. This average value corsresponds to 16.69 % of the recommended dietary allowance (or RDA).

Median Value for sugar

The median value of Calories is found in Sugars, granulated which in 100g contains 387 kcal of Calories(19 % of RDA).For this serving the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbs is 99.98 g.

Highest Calories Content per 100g

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of Calories is found in Sugar, turbinado which contains 399 kcal of Calories per 100g. The associated percentage of RDA is 20 %. For this 100g serving the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbs is 99.8 g.

The lowest amount of Calories is in Sugar-apples, (sweetsop), raw which in 100g contains 94 kcal of Calories. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 2.06 g, the amount of Fat is 0.29 g, the amount of Carbs is 23.64 g.

The difference between the highest and lowest values gives a Calories range of 305 kcal per 100g. The range for the other nutrients are as follows; 2.06 g for Protein, 0.29 g for Fat, 76.16 g for Carbs.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of Sugars, maple contains 354 kcal of Calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calories nutritional content.

The food with the highest Calories content per typical serving is Sugars, brown which contains 836 kcal in 1 cup packed (or 220 g). The precentage of the recommended daily value for this serving is 42 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calories which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Calories


 

Sugar List, Calories Content per 100g

 
1. Sugar, turbinado - Calories
399 kcal of Calories per 100g (20% DV).
99.8 g of Carbs per 100g (77% DV), 0 g of Fat per 100g (0% DV), 0 g of Protein per 100g (0% DV),
Typical Serving size of 1 tsp (or 4.6g), Calories is 18.35 kcal (1% DV)
Carbs 4.59 g (4% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 cup (or 202g), Calories is 805.98 kcal (40% DV)
Carbs 201.6 g (155% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
2. Sugars, powdered - Calories
389 kcal of Calories per 100g (19% DV).
99.77 g of Carbs per 100g (77% DV), 0 g of Fat per 100g (0% DV), 0 g of Protein per 100g (0% DV),
Typical Serving size of 1 cup unsifted (or 120g), Calories is 466.8 kcal (23% DV)
Carbs 119.72 g (92% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 cup sifted (or 100g), Calories is 389 kcal (19% DV)
Carbs 99.77 g (77% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 tbsp unsifted (or 8g), Calories is 31.12 kcal (2% DV)
Carbs 7.98 g (6% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 tsp (or 2.5g), Calories is 9.73 kcal (0% DV)
Carbs 2.49 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
3. Sugars, granulated - Calories
387 kcal of Calories per 100g (19% DV).
99.98 g of Carbs per 100g (77% DV), 0 g of Fat per 100g (0% DV), 0 g of Protein per 100g (0% DV),
Typical Serving size of 1 serving packet (or 2.8g), Calories is 10.84 kcal (1% DV)
Carbs 2.8 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 tsp (or 4.2g), Calories is 16.25 kcal (1% DV)
Carbs 4.2 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 cup (or 200g), Calories is 774 kcal (39% DV)
Carbs 199.96 g (154% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 serving 1 cube (or 2.3g), Calories is 8.9 kcal (0% DV)
Carbs 2.3 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
4. Sugars, brown - Calories
380 kcal of Calories per 100g (19% DV).
98.09 g of Carbs per 100g (75% DV), 0 g of Fat per 100g (0% DV), 0.12 g of Protein per 100g (0% DV),
Typical Serving size of 1 cup packed (or 220g), Calories is 836 kcal (42% DV)
Carbs 215.8 g (166% DV), Fat 0 g (0% DV), Protein 0.26 g (1% DV),
Other serving sizes 1 cup unpacked (or 145g), Calories is 551 kcal (28% DV)
Carbs 142.23 g (109% DV), Fat 0 g (0% DV), Protein 0.17 g (0% DV),
Other serving sizes 1 tsp brownulated (or 3.2g), Calories is 12.16 kcal (1% DV)
Carbs 3.14 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 tsp packed (or 4.6g), Calories is 17.48 kcal (1% DV)
Carbs 4.51 g (3% DV), Fat 0 g (0% DV), Protein 0.01 g (0% DV),
Other serving sizes 1 tsp unpacked (or 3g), Calories is 11.4 kcal (1% DV)
Carbs 2.94 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
5. Sugars, maple - Calories
354 kcal of Calories per 100g (18% DV).
90.9 g of Carbs per 100g (70% DV), 0.2 g of Fat per 100g (0% DV), 0.1 g of Protein per 100g (0% DV),
Typical Serving size of 1 tsp (or 3g), Calories is 10.62 kcal (1% DV)
Carbs 2.73 g (2% DV), Fat 0.01 g (0% DV), Protein 0 g (0% DV),
Other serving sizes 1 oz (or 28.35g), Calories is 100.36 kcal (5% DV)
Carbs 25.77 g (20% DV), Fat 0.06 g (0% DV), Protein 0.03 g (0% DV),
Other serving sizes 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g), Calories is 99.12 kcal (5% DV)
Carbs 25.45 g (20% DV), Fat 0.06 g (0% DV), Protein 0.03 g (0% DV),
6. Sugar-apples, (sweetsop), raw - Calories
94 kcal of Calories per 100g (5% DV).
23.64 g of Carbs per 100g (18% DV), 0.29 g of Fat per 100g (0% DV), 2.06 g of Protein per 100g (4% DV),
Typical Serving size of 1 cup, pulp (or 250g), Calories is 235 kcal (12% DV)
Carbs 59.1 g (45% DV), Fat 0.73 g (1% DV), Protein 5.15 g (10% DV),
Other serving sizes 1 fruit (2-7/8 dia) (or 155g), Calories is 145.7 kcal (7% DV)
Carbs 36.64 g (28% DV), Fat 0.45 g (1% DV), Protein 3.19 g (6% DV),




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Calories and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, brown sugar, tofu, olive oil, garlic, tempeh, oats