Welcome to the nutritional carbs content in 6 different types of sugar, ranging from 99.98 g to 23.64 g per 100g. The basic type of sugar is Sugars, maple, where the amount of carbs in 100g is 90.9 g. For the 100g serving of Sugars, maple, the RDA carbs percentage is 70 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for carbs which is 130 g.

Top five sugar products high in carbs

Below is a summary list for the top five sugar items ranked by the amount or level of carbs in 100g. At the bottom of the page is the full list for the 6 different types of sugar based on the content in different servings in grams and oz (and other serving sizes).

1. Sugars, granulated : 99.98g (77%RDA)
2. Sugar, turbinado : 99.8g (77%RDA)
3. Sugars, powdered : 99.77g (77%RDA)
4. Sugars, brown : 98.09g (75%RDA)
5. Sugars, maple : 90.9g (70%RDA)

Following on from the five top sugar items or products containing carbs we have a more comprehensive break down of Sugars, maple, and the highest item containing carbs which is Sugars, granulated. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sugar. Our aim is to provide a comprehensive analysis of the carbs content in sugar.

Sugars, maple - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sugars, maple should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 84.87 g (94% RDA), the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 0.1 g and the amount of Fat is 0.2 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in sugar.

carbs and nutrition facts in sugar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Sugars, maple; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in sugar vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Sugars, maple, in 100g contains 90.9 g of carbs. As a percentage of the RDA this is 70 %. Therefore, Sugars, maple has 65.9 g more carbs than pasta. In terms of carbs percentage this is 264 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Sugars, maple has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of sugar, is Sugars, granulated with 99.98 g of carbs per 100g. Comparing pasta with Sugars, granulated; Sugars, granulated has 74.98 g more carbs than pasta. In terms of carbs percentage this is 300 % more carbs.

Amount of carbs per 100 Calories

100 calories of sugars, maple is a serving size of 0.28 g, and the amount of Carbohydrate is 25.68 g (19.77% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 23.97 g (26.55% RDA), Protein 0.03 g (0% RDA), Fat 0.06 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in sugar per 100 calories

Content per Typical Serving Size 1 tsp (or 3 g)

For the food Sugars, maple the typical serving size is 1 tsp (or 3 g) which contains 2.73 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 tsp (or 3 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 2.55 g, the Calories content is 10.62 kcal, the Protein content is 0 g and the Fat content is 0.01 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in sugar

Macronutrients in Sugars, maple


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 3 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 10.6 (kcal).From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.1 (kcal).carbs, calories and nutritional content in sugar

Grams of carbs in sugar (per 100g)

This list of 6 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, granulated through to Sugar-apples, (sweetsop), raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in sugar.

The list below gives the total carbs content in the 6 items from the general description 'sugar' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 6 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar carbs per 100g

The corresponding nutritional value for sugar based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. sugar carbs per 100g

The corresponding Calories for sugar ranked by the amount of carbs per 100g is shown below in the sugar calories chart. sugar carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Sugar-apples, (sweetsop), raw where the content is 23.64 g per 100g.

Average Content for sugar

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of sugar, based on the list below of 6 different items under the general description of sugar, is 85.36 g of carbs. This average value corresponds to 65.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 79.78 g, the average amount of Calories is 333.83 kcal, the average amount of Protein is 0.38 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Sugars, powdered which in 100g contains 99.77 g of Carbohydrate. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Sugar is 97.81 g, the amount of Calories is 389 kcal, the amount of Protein is 0 g and the amount of Fat is 0 g.

Highest carbs Content per 100g

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of carbs is found in Sugars, granulated which contains 99.98 g of carbs per 100g. The associated percentage of RDA is 77 %. For this 100g serving the Sugar content is 99.8 g, the Calories content is 387 kcal, the Protein content is 0 g, the Fat content is 0 g. chart to show highest carbs in sugar per 100g

The lowest amount of carbs is in Sugar-apples, (sweetsop), raw which in 100g contains 23.64 g of carbs. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Sugar is 84.87 g, the amount of Calories is 94 kcal, the amount of Protein is 2.06 g, the amount of Fat is 0.29 g.

The difference between the highest and lowest values gives a carbs range of 76.34 g per 100g. The range for the other nutrients are as follows; 14.93 g for Sugar, 293 kcal for Calories, 2.06 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Sugars, maple contains 90.9 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Sugars, brown which contains 215.8 g in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 166 %. For this serving the Sugar content is 213.44 g, the Calories content is 836 kcal, the Protein content is 0.26 g and the Fat content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.


Sugar List, carbs Content per 100g

1. Sugars, granulated - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  99.98 g (77%)99.8 g (111%)387 kcal (19%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving packet (or 2.8g):
   2.8 g (2%) 2.79 g (3%) 10.84 kcal (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.2g):
  4.2 g (3%) 4.19 g (5%) 16.25 kcal (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 200g):
  199.96 g (154%) 199.6 g (222%) 774 kcal (39%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 1 cube (or 2.3g):
  2.3 g (2%) 2.3 g (3%) 8.9 kcal (0%) 0 g (0%) 0 g (0%)
2. Sugar, turbinado - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  99.8 g (77%)99.19 g (110%)399 kcal (20%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tsp (or 4.6g):
   4.59 g (4%) 4.56 g (5%) 18.35 kcal (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 202g):
  201.6 g (155%) 200.36 g (223%) 805.98 kcal (40%) 0 g (0%) 0 g (0%)
3. Sugars, powdered - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  99.77 g (77%)97.81 g (109%)389 kcal (19%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup unsifted (or 120g):
   119.72 g (92%) 117.37 g (130%) 466.8 kcal (23%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup sifted (or 100g):
  99.77 g (77%) 97.81 g (109%) 389 kcal (19%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp unsifted (or 8g):
  7.98 g (6%) 7.82 g (9%) 31.12 kcal (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 2.5g):
  2.49 g (2%) 2.45 g (3%) 9.73 kcal (0%) 0 g (0%) 0 g (0%)
4. Sugars, brown - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  98.09 g (75%)97.02 g (108%)380 kcal (19%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   215.8 g (166%) 213.44 g (237%) 836 kcal (42%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
  142.23 g (109%) 140.68 g (156%) 551 kcal (28%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  3.14 g (2%) 3.1 g (3%) 12.16 kcal (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
  4.51 g (3%) 4.46 g (5%) 17.48 kcal (1%) 0 g (0%) 0.01 g (0%)
  Other serving sizes 1 tsp unpacked (or 3g):
  2.94 g (2%) 2.91 g (3%) 11.4 kcal (1%) 0 g (0%) 0 g (0%)
5. Sugars, maple - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  90.9 g (70%)84.87 g (94%)354 kcal (18%)0.2 g (0%)0.1 g (0%)
  Typical Serving size of 1 tsp (or 3g):
   2.73 g (2%) 2.55 g (3%) 10.62 kcal (1%) 0.01 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  25.77 g (20%) 24.06 g (27%) 100.36 kcal (5%) 0.06 g (0%) 0.03 g (0%)
  Other serving sizes 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
  25.45 g (20%) 23.76 g (26%) 99.12 kcal (5%) 0.06 g (0%) 0.03 g (0%)
6. Sugar-apples, (sweetsop), raw - Carbohydrate
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  23.64 g (18%)94 kcal (5%)0.29 g (0%)2.06 g (4%)
  Typical Serving size of 1 cup and pulp (or 250g):
   59.1 g (45%) 235 kcal (12%) 0.73 g (1%) 5.15 g (9%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito