Welcome to the nutritional protein content in 6 different types of sugar, ranging from 2.06 g to 0 g per 100g. The basic type of sugar is Sugars, maple, where the amount of protein in 100g is 0.1 g.

Top five sugar products high in protein

Below is a summary list for the top five sugar items ranked by the amount or level of protein in 100g. At the bottom of the page is the full list for the 6 different types of sugar based on the content in different servings in grams and oz (and other serving sizes).

1. Sugar-apples, (sweetsop), raw : 2.06g (4%RDA)
2. Sugars, brown : 0.12g (0%RDA)
3. Sugars, maple : 0.1g (0%RDA)
4. Sugars, granulated : 0g (0%RDA)
5. Sugars, powdered : 0g (0%RDA)

Following on from the five top sugar items or products containing protein we have a more comprehensive break down of Sugars, maple, and the highest item containing protein which is Sugar-apples, (sweetsop), raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sugar. Our aim is to provide a comprehensive analysis of the protein content in sugar.

Sugars, maple - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sugars, maple should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 90.9 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in sugar.

protein and nutrition facts in sugar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13 out of 100.

Comparing protein in sugar vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Sugars, maple, in 100g contains 0.1 g of protein. Therefore, chicken breast has 30.9 g more protein than Sugars, maple. In terms of protein percentage this is 30900 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Sugars, maple has a nutritional value score of 13 out of 100.

The highest content of protein in the food items under the general description or type of sugar, is Sugar-apples, (sweetsop), raw with 2.06 g of protein per 100g. Comparing chicken breast with Sugar-apples, (sweetsop), raw; chicken breast has 28.94 g more protein than Sugar-apples, (sweetsop), raw. In terms of protein percentage this is 1405 % more protein.

Amount of protein per 100 Calories

100 calories of sugars, maple is a serving size of 0.28 g, and the amount of Protein is 0.03 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.06 g (0% RDA), Carbohydrate 25.68 g (19.77% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tsp (or 3 g)

For the food Sugars, maple the typical serving size is 1 tsp (or 3 g) which contains 0 g of Protein. In terms of the gram weight and total content for this serving the Calories content is 10.62 kcal, the Fat content is 0.01 g and the Carbohydrate content is 2.73 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in sugar

Macronutrients in Sugars, maple

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 3 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 10.6 (kcal).

Grams of protein in sugar (per 100g)

This list of 6 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar-apples, (sweetsop), raw through to Sugar, turbinado where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in sugar.

The list below gives the total protein content in the 6 items from the general description 'sugar' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 6 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar protein per 100g

The corresponding nutritional value for sugar based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. sugar protein per 100g

The corresponding Calories for sugar ranked by the amount of protein per 100g is shown below in the sugar calories chart. sugar protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Sugar-apples, (sweetsop), raw where the content is 2.06 g per 100g.

Average Content for sugar

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of sugar, based on the list below of 6 different items under the general description of sugar, is 0.38 g of protein. This average value corresponds to 0.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 333.83 kcal, the average amount of Fat is 0.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Sugars, maple which in 100g contains 0.1 g of Protein. For this serving the amount of Calories is 354 kcal, the amount of Fat is 0.2 g and the amount of Carbohydrate is 90.9 g.

Highest protein Content per 100g

Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of protein is found in Sugar-apples, (sweetsop), raw which contains 2.06 g of protein per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 94 kcal, the Fat content is 0.29 g, the Carbohydrate content is 23.64 g.

The lowest amount of protein is in Sugar, turbinado which in 100g contains 0 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 399 kcal, the amount of Fat is 0 g, the amount of Carbohydrate is 99.8 g.

The difference between the highest and lowest values gives a protein range of 2.06 g per 100g. The range for the other nutrients are as follows; 305 kcal for Calories, 0.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Sugars, maple contains 0.1 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Sugar-apples, (sweetsop), raw which contains 5.15 g in 1 cup, pulp (or 250 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 235 kcal, the Fat content is 0.73 g and the Carbohydrate content is 59.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein

Sugar List, protein Content per 100g

1. Sugar-apples, (sweetsop), raw - Protein
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  2.06 g (4%)94 kcal (5%)0.29 g (0%)23.64 g (18%)
  Typical Serving size of 1 cup and pulp (or 250g):
   5.15 g (9%) 235 kcal (12%) 0.73 g (1%) 59.1 g (45%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 155g):
  3.19 g (6%) 145.7 kcal (7%) 0.45 g (1%) 36.64 g (28%)
2. Sugars, brown - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.12 g (0%)380 kcal (19%)0 g (0%)98.09 g (75%)
  Typical Serving size of 1 cup packed (or 220g):
   0.26 g (0%) 836 kcal (42%) 0 g (0%) 215.8 g (166%)
  Other serving sizes 1 cup unpacked (or 145g):
  0.17 g (0%) 551 kcal (28%) 0 g (0%) 142.23 g (109%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  0 g (0%) 12.16 kcal (1%) 0 g (0%) 3.14 g (2%)
  Other serving sizes 1 tsp packed (or 4.6g):
  0.01 g (0%) 17.48 kcal (1%) 0 g (0%) 4.51 g (3%)
  Other serving sizes 1 tsp unpacked (or 3g):
  0 g (0%) 11.4 kcal (1%) 0 g (0%) 2.94 g (2%)
3. Sugars, maple - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.1 g (0%)354 kcal (18%)0.2 g (0%)90.9 g (70%)
  Typical Serving size of 1 tsp (or 3g):
   0 g (0%) 10.62 kcal (1%) 0.01 g (0%) 2.73 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 g (0%) 100.36 kcal (5%) 0.06 g (0%) 25.77 g (20%)
  Other serving sizes 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
  0.03 g (0%) 99.12 kcal (5%) 0.06 g (0%) 25.45 g (20%)
4. Sugars, granulated - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0 g (0%)387 kcal (19%)0 g (0%)99.98 g (77%)
  Typical Serving size of 1 serving packet (or 2.8g):
   0 g (0%) 10.84 kcal (1%) 0 g (0%) 2.8 g (2%)
  Other serving sizes 1 tsp (or 4.2g):
  0 g (0%) 16.25 kcal (1%) 0 g (0%) 4.2 g (3%)
  Other serving sizes 1 cup (or 200g):
  0 g (0%) 774 kcal (39%) 0 g (0%) 199.96 g (154%)
  Other serving sizes 1 serving 1 cube (or 2.3g):
  0 g (0%) 8.9 kcal (0%) 0 g (0%) 2.3 g (2%)
5. Sugars, powdered - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0 g (0%)389 kcal (19%)0 g (0%)99.77 g (77%)
  Typical Serving size of 1 cup unsifted (or 120g):
   0 g (0%) 466.8 kcal (23%) 0 g (0%) 119.72 g (92%)
  Other serving sizes 1 cup sifted (or 100g):
  0 g (0%) 389 kcal (19%) 0 g (0%) 99.77 g (77%)
  Other serving sizes 1 tbsp unsifted (or 8g):
  0 g (0%) 31.12 kcal (2%) 0 g (0%) 7.98 g (6%)
  Other serving sizes 1 tsp (or 2.5g):
  0 g (0%) 9.73 kcal (0%) 0 g (0%) 2.49 g (2%)
6. Sugar, turbinado - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0 g (0%)399 kcal (20%)0 g (0%)99.8 g (77%)
  Typical Serving size of 1 tsp (or 4.6g):
   0 g (0%) 18.35 kcal (1%) 0 g (0%) 4.59 g (4%)

protein and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito