Last update - May 16th 2014

Welcome to the Protein nutrition section for 9 types of kale, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in kale?

The list below gives the total Protein content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, raw through to Kale, scotch, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Protein is found in Kale, raw which contains 4.28 g of Protein per 100g. The lowest amount of Protein is in Kale, scotch, cooked, boiled, drained, with salt which in 100g contains 1.9 g of Protein.

The median value of Protein is found in Kale, scotch, raw which in 100g contains 2.8 g of Protein. The average amount of Protein contained in 100g of kale, based on the list below is 2.56 g of Protein.

Kale Content Summary

From the Protein content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each kale item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.


Protein in Kale

Protein contained in 100g of 'kale', click a link for different servings.
Kale, raw - Protein4.28 g
Kale, frozen, cooked, boiled, drained, with salt - Protein2.84 g
Kale, frozen, cooked, boiled, drained, without salt - Protein2.84 g
Kale, scotch, raw - Protein2.8 g
Kale, frozen, unprepared - Protein2.66 g
Kale, cooked, boiled, drained, with salt - Protein1.9 g
Kale, scotch, cooked, boiled, drained, without salt - Protein1.9 g
Kale, cooked, boiled, drained, without salt - Protein1.9 g
Kale, scotch, cooked, boiled, drained, with salt - Protein1.9 g

Related Calories and Nutrition Facts in kale

calories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, magnesium in kale, iron in kale, fiber in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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