Welcome to the Protein nutrition section for 9 types of kale, to answer the question how much Protein in kale?

Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 9 items ranging from Kale, raw through to Kale, scotch, cooked, boiled, drained, without salt per 100g of kale.

Using the list below for the 9 different kale nutrition entries in our Protein database, the highest amount of Protein is in Kale, raw which contains 4.28 g of Protein per 100g. The lowest amount of Protein is in Kale, scotch, cooked, boiled, drained, without salt which in 100g contains 1.9 g of Protein.

The median value of Protein is in Kale, scotch, raw which in 100g contains 2.8 g of Protein. The average amount of Protein in 100g of kale, based on the list below is 2.56 g of Protein.

Kale Summary

From the Protein content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each kale item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein Calculator - different types of Kale

 
Protein in 100g of 'kale', click a link for different servings.
Kale, raw - Protein4.28 g
Kale, frozen, cooked, boiled, drained, with salt - Protein2.84 g
Kale, frozen, cooked, boiled, drained, without salt - Protein2.84 g
Kale, scotch, raw - Protein2.8 g
Kale, frozen, unprepared - Protein2.66 g
Kale, cooked, boiled, drained, without salt - Protein1.9 g
Kale, scotch, cooked, boiled, drained, with salt - Protein1.9 g
Kale, cooked, boiled, drained, with salt - Protein1.9 g
Kale, scotch, cooked, boiled, drained, without salt - Protein1.9 g




Related Calories and Nutrition Facts in kale

calories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, magnesium in kale, iron in kale, fiber in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.