Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 9 types of kale, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in kale?

The list below gives the total Magnesium content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, scotch, raw through to Kale, frozen, unprepared and are ranked by the content or amount per 100g.

Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Magnesium is found in Kale, scotch, raw which contains 88 mg of Magnesium per 100g. The lowest amount of Magnesium is in Kale, frozen, unprepared which in 100g contains 18 mg of Magnesium.

The median value of Magnesium is found in Kale, raw which in 100g contains 47 mg of Magnesium. The average amount of Magnesium contained in 100g of kale, based on the list below is 37.67 mg of Magnesium.

Kale Content Summary

From the Magnesium content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each kale item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Kale, scotch, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.


Magnesium in Kale

Magnesium contained in 100g of 'kale', click a link for different servings.
Kale, scotch, raw - Magnesium88 mg
Kale, scotch, cooked, boiled, drained, with salt - Magnesium57 mg
Kale, scotch, cooked, boiled, drained, without salt - Magnesium57 mg
Kale, raw - Magnesium47 mg
Kale, cooked, boiled, drained, without salt - Magnesium18 mg
Kale, frozen, cooked, boiled, drained, with salt - Magnesium18 mg
Kale, cooked, boiled, drained, with salt - Magnesium18 mg
Kale, frozen, cooked, boiled, drained, without salt - Magnesium18 mg
Kale, frozen, unprepared - Magnesium18 mg

Related Calories and Nutrition Facts in kale

calories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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