Last update - May 16th 2014
Each of the 9 items from the general description 'kale' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 9 items ranging from Kale, scotch, raw through to Kale, frozen, cooked, boiled, drained, without salt per 100g of kale.
Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Magnesium is found in Kale, scotch, raw which contains 88 mg of Magnesium per 100g. The lowest amount of Magnesium is in Kale, frozen, cooked, boiled, drained, without salt which in 100g contains 18 mg of Magnesium.
The median value of Magnesium is found in Kale, raw which in 100g contains 47 mg of Magnesium. The average amount of Magnesium contained in 100g of kale, based on the list below is 37.67 mg of Magnesium.
Kale Content Summary
From the Magnesium content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each kale item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Kale, scotch, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in kalecalories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,
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