Welcome to the nutritional magnesium content in 15 different types of a pear, ranging from 33 mg to 3 mg per 100g. The basic type of a pear is Pears, raw which in 100g contains 7 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Pears, raw, the RDA magnesium percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Pears, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in a pear.

magnesium and nutrition facts in a pear per 100g

Comparing magnesium in a pear vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Pears, raw, in 100g contains 7 mg of magnesium. As a percentage of the RDA this is 2 %. Therefore, spinach has 72 mg more magnesium than Pears, raw. In terms of magnesium percentage this is 1029 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Pears, raw has a nutritional value score of 16 out of 100.

Amount of magnesium per 100 Calories

100 calories of pears, raw is a serving size of 1.75 g, and the amount of Magnesium is 12.28 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.63 g , Fat 0.25 g , Carbohydrate 26.72 g .

Content per Typical Serving Size 1 small (or 148 g)

For the food Pears, raw the typical serving size is 1 small (or 148 g) which contains 10.36 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 small (or 148 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g and the Carbohydrate content is 22.54 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in a pear

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 small or 148 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 81.1 (kcal).

This list of 15 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pear nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a pear.

Milligrams of magnesium in a pear (per 100g)

The list below gives the total magnesium content in the 15 items from the general description 'a pear' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of magnesium from the 9 canned items is in Pears, canned, juice pack, solids and liquids where the level is 7 mg per 100g.The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Pears, asian, raw where the content is 8 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 8.20 mg of magnesium. This average value corresponds to 2.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Pears, canned, extra light syrup pack, solids and liquids which in 100g contains 5 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.3 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.2 g.

Highest magnesium Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of magnesium is found in Pears, dried, sulfured, uncooked which contains 33 mg of magnesium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 262 kcal, the Protein content is 1.87 g, the Fat content is 0.63 g, the Carbohydrate content is 69.7 g.

The lowest amount of magnesium is in Pear nectar, canned, with added ascorbic acid which in 100g contains 3 mg of magnesium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g.

The difference between the highest and lowest values gives a magnesium range of 30 mg per 100g. The range for the other nutrients are as follows; 202 kcal for Calories, 1.76 g for Protein, 0.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Pears, raw contains 7 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Pears, dried, sulfured, uncooked which contains 59.4 mg in 1 cup, halves (or 180 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 471.6 kcal, the Protein content is 3.37 g, the Fat content is 1.13 g and the Carbohydrate content is 125.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.


A pear List, magnesium Content per 100g

1. Pears, dried, sulfured, uncooked - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  33 mg (8%)262 kcal (13%)69.7 g (54%)0.63 g (1%)1.87 g (3%)
  Typical Serving size of 1 cup and halves (or 180g):
   59.4 mg (15%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)
  Other serving sizes 1 half (or 18g):
  5.94 mg (1%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)
  Other serving sizes 10 halves (or 175g):
  57.75 mg (14%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%)
2. Pears, dried, sulfured, stewed, without added sugar - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)127 kcal (6%)33.81 g (26%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and halves (or 255g):
   40.8 mg (10%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%)
3. Pears, dried, sulfured, stewed, with added sugar - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)140 kcal (7%)37.14 g (29%)0.29 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and halves (or 280g):
   42 mg (11%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%)
4. Pears, asian, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)42 kcal (2%)10.65 g (8%)0.23 g (0%)0.5 g (1%)
  Typical Serving size of 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
   9.76 mg (2%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)
  Other serving sizes 1 fruit 3-3/8 high x 3 diameter (or 275g):
  22 mg (6%) 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%)
5. Pears, canned, juice pack, solids and liquids - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)50 kcal (3%)12.94 g (10%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup and halves (or 248g):
   17.36 mg (4%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)
  Other serving sizes 1 half and with liquid (or 76g):
  5.32 mg (1%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%)
6. Pears, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)57 kcal (3%)15.23 g (12%)0.14 g (0%)0.36 g (1%)
  Typical Serving size of 1 small (or 148g):
   10.36 mg (3%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)
  Other serving sizes 1 medium (or 178g):
  12.46 mg (3%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)
  Other serving sizes 1 large (or 230g):
  16.1 mg (4%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)
  Other serving sizes 1 cup and slices (or 140g):
  9.8 mg (2%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup and cubes (or 161g):
  11.27 mg (3%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)
  Other serving sizes 1 NLEA serving (or 166g):
  11.62 mg (3%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%)
7. Pears, raw, bartlett - Magnesium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)63 kcal (3%)15.01 g (12%)0.16 g (0%)0.39 g (1%)
  Typical Serving size of 1 small (or 152g):
   9.12 mg (2%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)
  Other serving sizes 1 medium (or 177g):
  10.62 mg (3%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)
  Other serving sizes 1 large (or 227g):
  13.62 mg (3%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%)
  Other serving sizes 1 cup and sliced (or 140g):
  8.4 mg (2%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)
8. Pears, canned, extra light syrup pack, solids and liquids - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (1%)47 kcal (2%)12.2 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   12.35 mg (3%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.8 mg (1%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%)
9. Pears, canned, water pack, solids and liquids - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (1%)29 kcal (1%)7.81 g (6%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 244g):
   9.76 mg (2%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.04 mg (1%) 22.04 kcal (1%) 5.94 g (5%) 0.02 g (0%) 0.14 g (0%)
10. Pears, canned, light syrup pack, solids and liquids - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (1%)57 kcal (3%)15.17 g (12%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 251g):
   10.04 mg (3%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.04 mg (1%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%)
11. Pears, canned, heavy syrup pack, solids and liquids - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (1%)74 kcal (4%)19.17 g (15%)0.13 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 266g):
   10.64 mg (3%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.04 mg (1%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%)
12. Pears, canned, extra heavy syrup pack, solids and liquids - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (1%)97 kcal (5%)25.25 g (19%)0.13 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 266g):
   10.64 mg (3%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)
  Other serving sizes 1 half and with liquid (or 79g):
  3.16 mg (1%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%)
13. Pears, canned, heavy syrup, drained - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (1%)74 kcal (4%)19.08 g (15%)0.18 g (0%)0.24 g (0%)
  Typical Serving size of 1 cup (or 201g):
   8.04 mg (2%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)
  Other serving sizes 1 half (or 48g):
  1.92 mg (0%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%)
14. Pear nectar, canned, without added ascorbic acid - Magnesium
  Nutritional Value : 13 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (1%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   7.5 mg (2%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.94 mg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
15. Pear nectar, canned, with added ascorbic acid - Magnesium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (1%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   7.5 mg (2%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats