Welcome to the nutritional calcium content in 15 different types of a pear, ranging from 34 to 4 mg per 100g. The basic amount from the general description of a pear is Pears, raw which in 100g contains 9 mg of calcium.

As a source of calcium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA).

The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

calcium and nutrition facts in a pear per 100g

For the food Pears, raw the typical serving size is 1 small (or 148 g) which contains 13.32 mg of Calcium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g and the Carbohydrate content is 22.54 g. calcium and nutritional content in a pear

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 81.1 (kcal).

This list of 15 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in a pear.

Calcium Levels

The list below gives the total calcium content in the 15 items from the general description 'a pear' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of calcium from the 9 canned items is in Pears, canned, juice pack, solids and liquids where the level is 9 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Pears, raw where the content is 9 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 9.20 mg of calcium. This average value corresponds to 0.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 21.65 g.

Median Amount

The median value of Calcium is found in Pears, canned, heavy syrup, drained which in 100g contains 6 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.24 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 19.08 g.

Highest calcium Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of calcium is found in Pears, dried, sulfured, uncooked which contains 34 mg of calcium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 262 kcal, the Protein content is 1.87 g, the Fat content is 0.63 g, the Carbohydrate content is 69.7 g.

The lowest amount of calcium is in Pears, canned, water pack, solids and liquids which in 100g contains 4 mg of calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 0.19 g, the amount of Fat is 0.03 g, the amount of Carbohydrate is 7.81 g.

The difference between the highest and lowest values gives a calcium range of 30 mg per 100g. The range for the other nutrients are as follows; 233 kcal for Calories, 1.68 g for Protein, 0.6 g for Fat, 61.89 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Pears, raw contains 9 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Pears, dried, sulfured, uncooked which contains 61.2 mg in 1 cup, halves (or 180 g). The precentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 471.6 kcal, the Protein content is 3.37 g, the Fat content is 1.13 g and the Carbohydrate content is 125.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


A pear List, calcium Content per 100g

1. Pears, dried, sulfured, uncooked - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  34 mg (3%)262 kcal (13%)69.7 g (54%)0.63 g (1%)1.87 g (3%)
  Typical Serving size of 1 cup and halves (or 180g):
   61.2 mg (6%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)
  Other serving sizes 1 half (or 18g):
  6.12 mg (1%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)
  Other serving sizes 10 halves (or 175g):
  59.5 mg (6%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%)
2. Pears, dried, sulfured, stewed, without added sugar - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (2%)127 kcal (6%)33.81 g (26%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and halves (or 255g):
   40.8 mg (4%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%)
3. Pears, dried, sulfured, stewed, with added sugar - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (2%)140 kcal (7%)37.14 g (29%)0.29 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and halves (or 280g):
   42 mg (4%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%)
4. Pears, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (1%)57 kcal (3%)15.23 g (12%)0.14 g (0%)0.36 g (1%)
  Typical Serving size of 1 small (or 148g):
   13.32 mg (1%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)
  Other serving sizes 1 medium (or 178g):
  16.02 mg (2%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)
  Other serving sizes 1 large (or 230g):
  20.7 mg (2%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)
  Other serving sizes 1 cup and slices (or 140g):
  12.6 mg (1%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup and cubes (or 161g):
  14.49 mg (1%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)
  Other serving sizes 1 NLEA serving (or 166g):
  14.94 mg (1%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%)
5. Pears, raw, bartlett - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (1%)63 kcal (3%)15.01 g (12%)0.16 g (0%)0.39 g (1%)
  Typical Serving size of 1 small (or 152g):
   13.68 mg (1%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)
  Other serving sizes 1 medium (or 177g):
  15.93 mg (2%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)
  Other serving sizes 1 large (or 227g):
  20.43 mg (2%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%)
  Other serving sizes 1 cup and sliced (or 140g):
  12.6 mg (1%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)
6. Pears, canned, juice pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (1%)50 kcal (3%)12.94 g (10%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup and halves (or 248g):
   22.32 mg (2%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)
  Other serving sizes 1 half and with liquid (or 76g):
  6.84 mg (1%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%)
7. Pears, canned, extra light syrup pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (1%)47 kcal (2%)12.2 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   17.29 mg (2%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  5.32 mg (1%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%)
8. Pears, canned, heavy syrup, drained - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (1%)74 kcal (4%)19.08 g (15%)0.18 g (0%)0.24 g (0%)
  Typical Serving size of 1 cup (or 201g):
   12.06 mg (1%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)
  Other serving sizes 1 half (or 48g):
  2.88 mg (0%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%)
9. Pear nectar, canned, with added ascorbic acid - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   12.5 mg (1%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.56 mg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
10. Pear nectar, canned, without added ascorbic acid - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   12.5 mg (1%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.56 mg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
11. Pears, canned, light syrup pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)57 kcal (3%)15.17 g (12%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 251g):
   12.55 mg (1%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.8 mg (0%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%)
12. Pears, canned, extra heavy syrup pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)97 kcal (5%)25.25 g (19%)0.13 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 266g):
   13.3 mg (1%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)
  Other serving sizes 1 half and with liquid (or 79g):
  3.95 mg (0%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%)
13. Pears, canned, heavy syrup pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)74 kcal (4%)19.17 g (15%)0.13 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 266g):
   13.3 mg (1%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.8 mg (0%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%)
14. Pears, asian, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)42 kcal (2%)10.65 g (8%)0.23 g (0%)0.5 g (1%)
  Typical Serving size of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g):
   4.88 mg (0%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)
  Other serving sizes 1 fruit 3-3/8" high x 3" diameter (or 275g):
  11 mg (1%) 115.5 kcal (6%) 29.29 g (23%) 0.63 g (1%) 1.38 g (2%)
15. Pears, canned, water pack, solids and liquids - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)29 kcal (1%)7.81 g (6%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 244g):
   9.76 mg (1%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)






calcium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats