Last update - May 16th 2014

Welcome to the Calcium nutrition section for 15 types of a pear, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Calcium is found in a pear?

The list below gives the total Calcium content in the 15 items from the general description 'a pear'.These 15 types of a pear range from Pears, dried, sulfured, uncooked through to Pears, asian, raw and are ranked by the content or amount per 100g.

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of Calcium is found in Pears, dried, sulfured, uncooked which contains 34 mg of Calcium per 100g. The lowest amount of Calcium is in Pears, asian, raw which in 100g contains 4 mg of Calcium.

The median value of Calcium is found in Pears, canned, extra light syrup pack, solids and liquids which in 100g contains 7 mg of Calcium. The average amount of Calcium contained in 100g of a pear, based on the list below is 9.20 mg of Calcium.

A pear Content Summary

From the Calcium content in a pear list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each a pear item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Pears, dried, sulfured, uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in A pear

 
Calcium contained in 100g of 'a pear', click a link for different servings.
Pears, dried, sulfured, uncooked - Calcium34 mg
Pears, dried, sulfured, stewed, without added sugar - Calcium16 mg
Pears, dried, sulfured, stewed, with added sugar - Calcium15 mg
Pears, canned, juice pack, solids and liquids - Calcium9 mg
Pears, raw, bartlett - Calcium9 mg
Pears, raw - Calcium9 mg
Pears, canned, extra light syrup pack, solids and liquids - Calcium7 mg
Pears, canned, heavy syrup, drained - Calcium6 mg
Pear nectar, canned, without added ascorbic acid - Calcium5 mg
Pear nectar, canned, with added ascorbic acid - Calcium5 mg
Pears, canned, light syrup pack, solids and liquids - Calcium5 mg
Pears, canned, heavy syrup pack, solids and liquids - Calcium5 mg
Pears, canned, extra heavy syrup pack, solids and liquids - Calcium5 mg
Pears, canned, water pack, solids and liquids - Calcium4 mg
Pears, asian, raw - Calcium4 mg




Related Calories and Nutrition Facts in a pear

calories in a pear, pear nutrition facts, vitamin a in a pear, vitamin c in a pear, vitamin d in a pear, magnesium in a pear, iron in a pear, fiber in a pear, protein in a pear, sodium in a pear, potassium in a pear, saturated fat in a pear, fat in a pear, carbs in a pear, zinc in a pear, cholesterol in a pear, vitamin k in a pear, sugar in a pear, vitamin b12 in a pear, vitamin b6 in a pear, folic acid in a pear, riboflavin in a pear, phosphorus in a pear, niacin in a pear, thiamine in a pear,

Calcium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.