Welcome to the nutritional calcium content in 42 different types of spices, ranging from 2240 mg to 79 mg per 100g. The basic type of spices is Spices, saffron, where the amount of calcium in 100g is 111 mg.

111 mg of calcium per 100g, from Spices, saffron corresponds to 11% of the calcium RDA. For a typical serving size of 1 tbsp (or 2.1 g) the amount of Calcium is 2.33 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty spices products high in calcium

Below is a summary list for the top twenty spices items ranked by the amount or level of calcium in 100g.

1. Spices, basil, dried : 2240mg (224%RDA)
2. Spices, savory, ground : 2132mg (213%RDA)
3. Spices, marjoram, dried : 1990mg (199%RDA)
4. Spices, thyme, dried : 1890mg (189%RDA)
5. Spices, dill weed, dried : 1784mg (178%RDA)
6. Spices, celery seed : 1767mg (177%RDA)
7. Spices, sage, ground : 1652mg (165%RDA)
8. Spices, oregano, dried : 1597mg (160%RDA)
9. Spices, dill seed : 1516mg (152%RDA)
10. Spices, poppy seed : 1438mg (144%RDA)
11. Spices, chervil, dried : 1346mg (135%RDA)
12. Spices, rosemary, dried : 1280mg (128%RDA)
13. Spices, coriander leaf, dried : 1246mg (125%RDA)
14. Spices, fennel seed : 1196mg (120%RDA)
15. Spices, parsley, dried : 1140mg (114%RDA)
16. Spices, tarragon, dried : 1139mg (114%RDA)
17. Spices, cinnamon, ground : 1002mg (100%RDA)
18. Spices, poultry seasoning : 996mg (100%RDA)
19. Spices, cumin seed : 931mg (93%RDA)
20. Spices, bay leaf : 834mg (83%RDA)

Following on from the twenty top spices items or products containing calcium we have a more comprehensive break down of Spices, saffron, and the highest item containing calcium which is Spices, basil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in spices.

calcium and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the calcium content and the nutritional density in 100g for Spices, saffron; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in spices vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Spices, saffron, in 100g contains 111 mg of calcium. As a percentage of the RDA this is 11 %. Therefore, milk has 14 mg more calcium than Spices, saffron. In terms of calcium percentage this is 13 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Spices, saffron has a nutritional value score of 18 out of 100.

The highest content of calcium in the food items under the general description or type of spices, is Spices, basil, dried with 2240 mg of calcium per 100g. Comparing milk with Spices, basil, dried; Spices, basil, dried has 2115 mg more calcium than milk. In terms of calcium percentage this is 1692 % more calcium.

Amount of calcium per 100 Calories

100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Calcium is 35.81 mg (3.55% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 2.1 g)

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 2.33 mg of Calcium. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in spices

Macronutrients in Spices, saffron


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).calcium, calories and nutritional content in spices

Milligrams of calcium in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Spices, garlic powder where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in spices.

The list below gives the total calcium content in the 42 items from the general description 'spices' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices calcium per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. spices calcium per 100g

The corresponding Calories for spices ranked by the amount of calcium per 100g is shown below in the spices calories chart. spices calcium per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 884.76 mg of calcium. This average value corresponds to 88.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Spices, coriander seed which in 100g contains 709 mg of Calcium. This corresponds to 71 % of the recommended daily allowance. For this serving the amount of Calories is 298 kcal, the amount of Protein is 12.37 g, the amount of Fat is 17.77 g and the amount of Carbohydrate is 54.99 g.

Highest calcium Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of calcium is found in Spices, basil, dried which contains 2240 mg of calcium per 100g. The associated percentage of RDA is 224 %. For this 100g serving the Calories content is 233 kcal, the Protein content is 22.98 g, the Fat content is 4.07 g, the Carbohydrate content is 47.75 g. chart to show highest calcium in spices per 100g

The lowest amount of calcium in 100g is in Spices, garlic powder which contains 79 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g, the amount of Carbohydrate is 72.73 g.

The difference between the highest and lowest values gives a calcium range of 2161 mg per 100g. The range for the other nutrients are as follows; 98 kcal for Calories, 6.43 g for Protein, 3.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Spices, saffron contains 111 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Spices, poppy seed which contains 126.54 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 46.2 kcal, the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


Spices List, calcium Content per 100g

1. Spices, basil, dried - Calcium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2240 mg (224%)233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   15.68 mg (2%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  47.04 mg (5%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  31.36 mg (3%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  100.8 mg (10%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
2. Spices, savory, ground - Calcium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2132 mg (213%)272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   93.81 mg (9%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  29.85 mg (3%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
3. Spices, marjoram, dried - Calcium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1990 mg (199%)271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   33.83 mg (3%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  11.94 mg (1%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
4. Spices, thyme, dried - Calcium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1890 mg (189%)276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   18.9 mg (2%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  51.03 mg (5%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  26.46 mg (3%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  81.27 mg (8%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
5. Spices, dill weed, dried - Calcium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1784 mg (178%)253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   55.3 mg (6%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  17.84 mg (2%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
6. Spices, celery seed - Calcium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1767 mg (177%)392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   114.86 mg (11%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  35.34 mg (4%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
7. Spices, sage, ground - Calcium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1652 mg (165%)315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   33.04 mg (3%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  11.56 mg (1%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
8. Spices, oregano, dried - Calcium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1597 mg (160%)265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   15.97 mg (2%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  28.75 mg (3%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
9. Spices, dill seed - Calcium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1516 mg (152%)305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   100.06 mg (10%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  31.84 mg (3%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
10. Spices, poppy seed - Calcium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1438 mg (144%)525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   126.54 mg (13%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  40.26 mg (4%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
11. Spices, chervil, dried - Calcium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1346 mg (135%)237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   25.57 mg (3%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  8.08 mg (1%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
12. Spices, rosemary, dried - Calcium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1280 mg (128%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   42.24 mg (4%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  15.36 mg (2%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
13. Spices, coriander leaf, dried - Calcium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1246 mg (125%)279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   22.43 mg (2%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  7.48 mg (1%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
14. Spices, fennel seed - Calcium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1196 mg (120%)345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   69.37 mg (7%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  23.92 mg (2%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
15. Spices, parsley, dried - Calcium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1140 mg (114%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   5.7 mg (1%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  18.24 mg (2%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
16. Spices, tarragon, dried - Calcium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1139 mg (114%)295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   6.83 mg (1%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  20.5 mg (2%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  18.22 mg (2%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  54.67 mg (5%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
17. Spices, cinnamon, ground - Calcium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1002 mg (100%)247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   78.16 mg (8%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  26.05 mg (3%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
18. Spices, poultry seasoning - Calcium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  996 mg (100%)307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   43.82 mg (4%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  14.94 mg (1%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
19. Spices, cumin seed - Calcium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  931 mg (93%)375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   55.86 mg (6%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  19.55 mg (2%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
20. Spices, bay leaf - Calcium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  834 mg (83%)313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   15.01 mg (2%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  5 mg (1%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
21. Spices, coriander seed - Calcium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  709 mg (71%)298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   35.45 mg (4%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  12.76 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
22. Spices, caraway seed - Calcium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  689 mg (69%)333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   46.16 mg (5%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  14.47 mg (1%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
23. Spices, pumpkin pie spice - Calcium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  682 mg (68%)342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   38.19 mg (4%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  11.59 mg (1%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
24. Spices, allspice, ground - Calcium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  661 mg (66%)263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   39.66 mg (4%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
  12.56 mg (1%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
25. Spices, anise seed - Calcium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  646 mg (65%)337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   43.28 mg (4%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  13.57 mg (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
26. Spices, cloves, ground - Calcium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  632 mg (63%)274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   41.08 mg (4%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  13.27 mg (1%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
27. Spices, curry powder - Calcium
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  478 mg (48%)325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   30.11 mg (3%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  9.56 mg (1%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
28. Spices, pepper, black - Calcium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  443 mg (44%)251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   30.57 mg (3%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  10.19 mg (1%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  12.85 mg (1%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0.44 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
29. Spices, onion powder - Calcium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  384 mg (38%)341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   26.5 mg (3%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  9.22 mg (1%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
30. Spices, cardamom - Calcium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  383 mg (38%)311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   22.21 mg (2%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  7.66 mg (1%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
31. Spices, chili powder - Calcium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (33%)282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   26.4 mg (3%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  8.91 mg (1%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
32. Spices, mustard seed, ground - Calcium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (27%)508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   16.76 mg (2%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  5.32 mg (1%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
33. Spices, pepper, white - Calcium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  265 mg (27%)296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   18.82 mg (2%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
  6.36 mg (1%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
34. Spices, mace, ground - Calcium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  252 mg (25%)475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   13.36 mg (1%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  4.28 mg (0%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
35. Spices, paprika - Calcium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (23%)282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   15.57 mg (2%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  5.27 mg (1%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
36. Spices, nutmeg, ground - Calcium
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (18%)525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   12.88 mg (1%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  4.05 mg (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
37. Spices, turmeric, ground - Calcium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (18%)354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   12.44 mg (1%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  4.03 mg (0%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
38. Spices, fenugreek seed - Calcium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 mg (18%)323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   19.54 mg (2%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  6.51 mg (1%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
39. Spices, pepper, red or cayenne - Calcium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (15%)318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   7.84 mg (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  2.66 mg (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
40. Spices, ginger, ground - Calcium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 mg (11%)335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   5.93 mg (1%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  2.05 mg (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
41. Spices, saffron - Calcium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (11%)310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   2.33 mg (0%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0.78 mg (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
42. Spices, garlic powder - Calcium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (8%)331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   7.66 mg (1%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito