Welcome to the nutritional calcium content in 4 different types of brown rice, ranging from 33 to 10 mg per 100g. The basic amount from the general description of brown rice is Rice, brown, long-grain, raw which in 100g contains 23 mg of calcium.
As a source of calcium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 7.94 g (14% RDA), the amount of Fat is 2.92 g (4% RDA) and the amount of Carbohydrate is 77.24 g (59% RDA).
The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 42.55 mg of Calcium. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.1 (kcal).The number of calories from Fat is 45.2 (kcal).The total calories from carbohydrate is 588.7 (kcal).
This list of 4 types of brown rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, brown, medium-grain, raw through to Rice, brown, medium-grain, cooked where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in brown rice.
The list below gives the total calcium content in the 4 items from the general description 'brown rice' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calcium from the 2 raw items is in Rice, brown, medium-grain, raw where the content is 33 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Rice, brown, long-grain, cooked where the amount is 10 mg per 100g. Comparing raw and cooked brown rice shows that cooking can change the levels of calcium by 23 mg in a 100g serving.
Average Content for brown riceThe average (or more correctly the arithmetic mean) amount of calcium contained in 100g of brown rice, based on the list below of 4 different items under the general description of brown rice, is 19.00 mg of calcium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 238.75 kcal, the average amount of Protein is 5.09 g, the average amount of Fat is 1.83 g and the average amount of Carbohydrate is 49.97 g.
Median AmountThe median value of Calcium is found in Rice, brown, long-grain, raw which in 100g contains 23 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.
Highest calcium Content per 100g
Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of calcium is found in Rice, brown, medium-grain, raw which contains 33 mg of calcium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 362 kcal, the Protein content is 7.5 g, the Fat content is 2.68 g, the Carbohydrate content is 76.17 g.
The lowest amount of calcium is in Rice, brown, medium-grain, cooked which in 100g contains 10 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 112 kcal, the amount of Protein is 2.32 g, the amount of Fat is 0.83 g, the amount of Carbohydrate is 23.51 g.
The difference between the highest and lowest values gives a calcium range of 23 mg per 100g. The range for the other nutrients are as follows; 250 kcal for Calories, 5.18 g for Protein, 1.85 g for Fat, 52.66 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 23 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Rice, brown, medium-grain, raw which contains 62.7 mg in 1 cup (or 190 g). The precentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 687.8 kcal, the Protein content is 14.25 g, the Fat content is 5.09 g and the Carbohydrate content is 144.72 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.