calcium in brown rice information and values per serving and 100g

Welcome to the nutritional calcium content in 4 different types of brown rice, ranging from 33 mg to 10 mg per 100g. The basic type of brown rice is Rice, brown, long-grain, raw which in 100g contains 23 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Rice, brown, long-grain, raw, the RDA calcium percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, brown, long-grain, raw has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Rice, brown, long-grain, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 7.94 g (14% RDA), the amount of Fat is 2.92 g (4% RDA) and the amount of Carbohydrate is 77.24 g (59% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in brown rice.

calcium and nutrition facts in brown rice per 100g

Comparing calcium in brown rice vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Rice, brown, long-grain, raw, in 100g contains 23 mg of calcium. As a percentage of the RDA this is 2 %. Therefore, milk has 102 mg more calcium than Rice, brown, long-grain, raw. In terms of calcium percentage this is 443 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Rice, brown, long-grain, raw has a nutritional value score of 14 out of 100.

Amount of calcium per 100 Calories

100 calories of rice, brown, long-grain, raw is a serving size of 0.27 g, and the amount of Calcium is 6.22 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g , Fat 0.79 g , Carbohydrate 20.88 g .

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 42.55 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in brown rice

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.1 (kcal).The number of calories from Fat is 45.2 (kcal).The total calories from carbohydrate is 588.7 (kcal).

This list of 4 types of brown rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, brown, medium-grain, raw through to Rice, brown, medium-grain, cooked where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in brown rice.

Milligrams of calcium in brown rice (per 100g)

The list below gives the total calcium content in the 4 items from the general description 'brown rice' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

brown rice calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calcium from the 2 raw items is in Rice, brown, medium-grain, raw where the content is 33 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Rice, brown, long-grain, cooked where the amount is 10 mg per 100g. Comparing raw and cooked brown rice shows that cooking can change the levels of calcium by 23 mg in a 100g serving.

Average Content for brown rice

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of brown rice, based on the list below of 4 different items under the general description of brown rice, is 19.00 mg of calcium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 238.75 kcal, the average amount of Protein is 5.09 g, the average amount of Fat is 1.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Rice, brown, long-grain, raw which in 100g contains 23 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.

Highest calcium Content per 100g

Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of calcium is found in Rice, brown, medium-grain, raw which contains 33 mg of calcium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 362 kcal, the Protein content is 7.5 g, the Fat content is 2.68 g, the Carbohydrate content is 76.17 g.

The lowest amount of calcium is in Rice, brown, medium-grain, cooked which in 100g contains 10 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 112 kcal, the amount of Protein is 2.32 g, the amount of Fat is 0.83 g, the amount of Carbohydrate is 23.51 g.

The difference between the highest and lowest values gives a calcium range of 23 mg per 100g. The range for the other nutrients are as follows; 250 kcal for Calories, 5.18 g for Protein, 1.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 23 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Rice, brown, medium-grain, raw which contains 62.7 mg in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 687.8 kcal, the Protein content is 14.25 g, the Fat content is 5.09 g and the Carbohydrate content is 144.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Brown rice List, calcium Content per 100g

1. Rice, brown, medium-grain, raw - Calcium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  33 mg (3%)362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   62.7 mg (6%) 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
2. Rice, brown, long-grain, raw - Calcium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   42.55 mg (4%) 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
3. Rice, brown, long-grain, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   19.5 mg (2%) 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)






calcium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats