calcium in mushrooms information and values per serving and 100g

Welcome to the nutritional calcium content in 21 different types of mushrooms, ranging from 43 mg to 0 mg per 100g. The basic type of mushrooms is Mushrooms, enoki, raw, where the amount of calcium in 100g is 0 mg.

0 mg of calcium per 100g, from Mushrooms, enoki, raw corresponds to 0% of the calcium RDA. For a typical serving size of 1 large (or 5 g) the amount of Calcium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten mushrooms products high in calcium

Below is a summary list for the top ten mushrooms items ranked by the amount or level of calcium in 100g.

1. Mushrooms, morel, raw : 43mg (4%RDA)
2. Mushrooms, brown, Italian, or Crimini, raw : 18mg (2%RDA)
3. Mushrooms, Chanterelle, raw : 15mg (2%RDA)
4. Mushrooms, canned, drained solids : 11mg (1%RDA)
5. Mushrooms, shiitake, dried : 11mg (1%RDA)
6. Mushrooms, straw, canned, drained solids : 10mg (1%RDA)
7. Mushrooms, white, cooked, boiled, drained, without salt : 6mg (1%RDA)
8. Mushrooms, white, cooked, boiled, drained, with salt : 6mg (1%RDA)
9. Mushrooms, white, stir-fried : 4mg (0%RDA)
10. Mushrooms, portabella, grilled : 3mg (0%RDA)

Following on from the ten top mushrooms items or products containing calcium we have a more comprehensive break down of Mushrooms, enoki, raw, and the highest item containing calcium which is Mushrooms, morel, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of mushrooms.

At the bottom of the page is the full list for the 21 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in mushrooms.

Mushrooms, enoki, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, enoki, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 37 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in mushrooms.

calcium and nutrition facts in mushrooms per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16 out of 100.

Comparing calcium in mushrooms vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Mushrooms, enoki, raw, in 100g contains 0 mg of calcium. Therefore, milk has 125 mg more calcium than Mushrooms, enoki, raw. Milk has an overall nutritional value score of 15 out of 100, whereas Mushrooms, enoki, raw has a nutritional value score of 16 out of 100.

The highest content of calcium in the food items under the general description or type of mushrooms, is Mushrooms, morel, raw with 43 mg of calcium per 100g. Comparing milk with Mushrooms, morel, raw; milk has 82 mg more calcium than Mushrooms, morel, raw. In terms of calcium percentage this is 191 % more calcium.

Amount of calcium per 100 Calories

100 calories of mushrooms, enoki, raw is a serving size of 2.7 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.19 g (13.51% RDA), Fat 0.78 g (0% RDA), Carbohydrate 21.11 g (16.22% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in mushrooms per 100 calories

Content per Typical Serving Size 1 large (or 5 g)

For the food Mushrooms, enoki, raw the typical serving size is 1 large (or 5 g) which contains 0 mg of Calcium. In terms of the gram weight and total content for this serving the Calories content is 1.85 kcal, the Protein content is 0.13 g, the Fat content is 0.01 g and the Carbohydrate content is 0.39 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in mushrooms

Macronutrients in Mushrooms, enoki, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 large or 5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 1.4 (kcal).calcium, calories and nutritional content in mushrooms

Milligrams of calcium in mushrooms (per 100g)

This list of 21 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, morel, raw through to Mushrooms, enoki, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in mushrooms.

The list below gives the total calcium content in the 21 items from the general description 'mushrooms' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushrooms calcium per 100g

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. mushrooms calcium per 100g

The corresponding Calories for mushrooms ranked by the amount of calcium per 100g is shown below in the mushrooms calories chart. mushrooms calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of calcium from the 2 canned items is in Mushrooms, canned, drained solids where the level is 11 mg per 100g.The total food items which are raw is 10 items. The highest amount of calcium from the 10 raw items is in Mushrooms, morel, raw where the content is 43 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of calcium from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, without salt where the amount is 6 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of calcium by 37 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of mushrooms, based on the list below of 21 different items under the general description of mushrooms, is 7.29 mg of calcium. This average value corresponds to 0.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 44.57 kcal, the average amount of Protein is 2.90 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Mushrooms, white, raw which in 100g contains 3 mg of Calcium. For this serving the amount of Calories is 22 kcal, the amount of Protein is 3.09 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 3.26 g.

Highest calcium Content per 100g

Using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of calcium is found in Mushrooms, morel, raw which contains 43 mg of calcium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 31 kcal, the Protein content is 3.12 g, the Fat content is 0.57 g, the Carbohydrate content is 5.1 g. chart to show highest calcium in mushrooms per 100g

The lowest amount of calcium in 100g is in Mushrooms, enoki, raw which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 2.66 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 7.81 g.

The difference between the highest and lowest values gives a calcium range of 43 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.46 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Mushrooms, enoki, raw contains 0 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Mushrooms, morel, raw which contains 28.38 mg in 1 cup (or 66 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 20.46 kcal, the Protein content is 2.06 g, the Fat content is 0.38 g and the Carbohydrate content is 3.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


Mushrooms List, calcium Content per 100g

1. Mushrooms, morel, raw - Calcium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  43 mg (4%)31 kcal (2%)5.1 g (4%)0.57 g (1%)3.12 g (6%)
  Typical Serving size of 1 cup (or 66g):
   28.38 mg (3%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)
  Other serving sizes 1 piece (or 12.9g):
  5.55 mg (1%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%)
2. Mushrooms, brown, Italian, or Crimini, raw - Calcium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)22 kcal (1%)4.3 g (3%)0.1 g (0%)2.5 g (4%)
  Typical Serving size of 1 cup whole (or 87g):
   15.66 mg (2%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)
  Other serving sizes 1 cup sliced (or 72g):
  12.96 mg (1%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)
  Other serving sizes 1 piece whole (or 20g):
  3.6 mg (0%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%)
3. Mushrooms, Chanterelle, raw - Calcium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)38 kcal (2%)6.86 g (5%)0.53 g (1%)1.49 g (3%)
  Typical Serving size of 1 cup (or 54g):
   8.1 mg (1%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)
  Other serving sizes 1 piece (or 5.4g):
  0.81 mg (0%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%)
4. Mushrooms, canned, drained solids - Calcium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)25 kcal (1%)5.09 g (4%)0.29 g (0%)1.87 g (3%)
  Typical Serving size of 1 cup (or 156g):
   17.16 mg (2%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 can (or 132g):
  14.52 mg (1%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)
  Other serving sizes 1 large (or 16g):
  1.76 mg (0%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)
  Other serving sizes 1 medium (or 12g):
  1.32 mg (0%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 small (or 7g):
  0.77 mg (0%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)
  Other serving sizes 10 slices (or 40g):
  4.4 mg (0%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)
  Other serving sizes 8 caps (or 47g):
  5.17 mg (1%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)
5. Mushrooms, shiitake, dried - Calcium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)296 kcal (15%)75.37 g (58%)0.99 g (2%)9.58 g (17%)
  Typical Serving size of 1 mushroom (or 3.6g):
   0.4 mg (0%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)
  Other serving sizes 4 mushrooms (or 15g):
  1.65 mg (0%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%)
6. Mushrooms, straw, canned, drained solids - Calcium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)32 kcal (2%)4.64 g (4%)0.68 g (1%)3.83 g (7%)
  Typical Serving size of 1 cup (or 182g):
   18.2 mg (2%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)
  Other serving sizes 1 piece (or 5.5g):
  0.55 mg (0%) 1.76 kcal (0%) 0.26 g (0%) 0.04 g (0%) 0.21 g (0%)
7. Mushrooms, white, cooked, boiled, drained, without salt - Calcium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   9.36 mg (1%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  0.59 mg (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  0.72 mg (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
8. Mushrooms, white, cooked, boiled, drained, with salt - Calcium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   9.36 mg (1%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  0.59 mg (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  0.72 mg (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
9. Mushrooms, white, stir-fried - Calcium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)26 kcal (1%)4.04 g (3%)0.33 g (1%)3.58 g (6%)
  Typical Serving size of 1 cup sliced (or 108g):
   4.32 mg (0%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%)
10. Mushrooms, portabella, grilled - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   3.63 mg (0%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
11. Mushrooms, white, raw - Calcium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)22 kcal (1%)3.26 g (3%)0.34 g (1%)3.09 g (6%)
  Typical Serving size of 1 cup and pieces or slices (or 70g):
   2.1 mg (0%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)
  Other serving sizes 1 cup and whole (or 96g):
  2.88 mg (0%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)
  Other serving sizes 1 large (or 23g):
  0.69 mg (0%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)
  Other serving sizes 1 medium (or 18g):
  0.54 mg (0%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)
  Other serving sizes 1 slice (or 6g):
  0.18 mg (0%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)
  Other serving sizes 1 small (or 10g):
  0.3 mg (0%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)
  Other serving sizes .5 cup pieces (or 35g):
  1.05 mg (0%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%)
12. Mushrooms, portabella, raw - Calcium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)22 kcal (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   2.58 mg (0%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  2.52 mg (0%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
13. Mushrooms, shiitake, cooked, without salt - Calcium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   4.35 mg (0%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  2.16 mg (0%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
14. Mushrooms, shiitake, cooked, with salt - Calcium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   4.35 mg (0%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  2.16 mg (0%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
15. Mushrooms, portabella, exposed to ultraviolet light, grilled - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   3.63 mg (0%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
16. Mushrooms, oyster, raw - Calcium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)33 kcal (2%)6.09 g (5%)0.41 g (1%)3.31 g (6%)
  Typical Serving size of 1 large (or 148g):
   4.44 mg (0%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)
  Other serving sizes 1 small (or 15g):
  0.45 mg (0%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup sliced (or 86g):
  2.58 mg (0%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%)
17. Mushrooms, portabella, exposed to ultraviolet light, raw - Calcium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)22 kcal (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   2.58 mg (0%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  2.52 mg (0%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
18. Mushrooms, shiitake, raw - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)34 kcal (2%)6.79 g (5%)0.49 g (1%)2.24 g (4%)
  Typical Serving size of 1 piece whole (or 19g):
   0.38 mg (0%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%)
19. Mushrooms, shiitake, stir-fried - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)39 kcal (2%)7.68 g (6%)0.35 g (1%)3.45 g (6%)
  Typical Serving size of 1 cup whole (or 89g):
   1.78 mg (0%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)
  Other serving sizes 1 cup sliced (or 97g):
  1.94 mg (0%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)
  Other serving sizes 1 piece whole (or 19g):
  0.38 mg (0%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%)
20. Mushrooms, maitake, raw - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)31 kcal (2%)6.97 g (5%)0.19 g (0%)1.94 g (3%)
  Typical Serving size of 1 cup diced (or 70g):
   0.7 mg (0%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 piece whole (or 1.1g):
  0.01 mg (0%) 0.34 kcal (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%)
21. Mushrooms, enoki, raw - Calcium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)37 kcal (2%)7.81 g (6%)0.29 g (0%)2.66 g (5%)
  Typical Serving size of 1 large (or 5g):
   0 mg (0%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)
  Other serving sizes 1 medium (or 3g):
  0 mg (0%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)
  Other serving sizes 1 cup whole (or 64g):
  0 mg (0%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito