potassium in mushrooms information and values per serving and 100g

Welcome to the nutritional potassium content in 21 different types of mushrooms, ranging from 1534 mg to 78 mg per 100g. The basic type of mushrooms is Mushrooms, white, raw, where the amount of potassium in 100g is 318 mg. This is 7% of the potassium RDA, from 100g of Mushrooms, white, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten mushrooms products high in potassium

Below is a summary list for the top ten mushrooms items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 21 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in mushrooms.

1. Mushrooms, shiitake, dried : 1534mg (33%RDA)
2. Mushrooms, Chanterelle, raw : 506mg (11%RDA)
3. Mushrooms, brown, Italian, or Crimini, raw : 448mg (10%RDA)
4. Mushrooms, portabella, exposed to ultraviolet light, grilled : 437mg (9%RDA)
5. Mushrooms, portabella, grilled : 437mg (9%RDA)
6. Mushrooms, oyster, raw : 420mg (9%RDA)
7. Mushrooms, morel, raw : 411mg (9%RDA)
8. Mushrooms, white, stir-fried : 396mg (8%RDA)
9. Mushrooms, portabella, raw : 364mg (8%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, raw : 364mg (8%RDA)

Following on from the ten top mushrooms items or products containing potassium we have a more comprehensive break down of Mushrooms, white, raw, and the highest item containing potassium which is Mushrooms, shiitake, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of mushrooms. .

Mushrooms, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, white, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 22 kcal (1% RDA), the amount of Sodium is 5 mg, the amount of Protein is 3.09 g (6% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 3.26 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in mushrooms.

potassium and nutrition facts in mushrooms per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, white, raw has a nutritional value score of 19 out of 100.Comparing the potassium content and the nutritional density in 100g for Mushrooms, white, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in mushrooms vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Mushrooms, white, raw, in 100g contains 318 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 40 mg more potassium than Mushrooms, white, raw. In terms of potassium percentage this is 13 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Mushrooms, white, raw has a nutritional value score of 19 out of 100.

The highest content of potassium in the food items under the general description or type of mushrooms, is Mushrooms, shiitake, dried with 1534 mg of potassium per 100g. Comparing a banana with Mushrooms, shiitake, dried; Mushrooms, shiitake, dried has 1176 mg more potassium than a banana. In terms of potassium percentage this is 328 % more potassium.

Amount of potassium per 100 Calories

100 calories of mushrooms, white, raw is a serving size of 4.55 g, and the amount of Potassium is 1445.45 mg (31.82% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 22.73 mg (0% RDA), Protein 14.05 g (27.27% RDA), Fat 1.55 g (4.55% RDA), Carbohydrate 14.82 g (13.64% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in mushrooms per 100 calories

Content per Typical Serving Size 1 cup, pieces or slices (or 70 g)

For the food Mushrooms, white, raw the typical serving size is 1 cup, pieces or slices (or 70 g) which contains 222.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, pieces or slices (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 15.4 kcal, the Sodium content is 3.5 mg, the Protein content is 2.16 g, the Fat content is 0.24 g and the Carbohydrate content is 2.28 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in mushrooms

Macronutrients in Mushrooms, white, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pieces or slices or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 7.9 (kcal).potassium, calories and nutritional content in mushrooms

Milligrams of potassium in mushrooms (per 100g)

This list of 21 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, dried through to Mushrooms, straw, canned, drained solids where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in mushrooms.

The list below gives the total potassium content in the 21 items from the general description 'mushrooms' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushrooms potassium per 100g

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. mushrooms potassium per 100g

The corresponding Calories for mushrooms ranked by the amount of potassium per 100g is shown below in the mushrooms calories chart. mushrooms potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Mushrooms, canned, drained solids where the level is 129 mg per 100g.The total food items which are raw is 10 items. The highest amount of potassium from the 10 raw items is in Mushrooms, Chanterelle, raw where the content is 506 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of potassium from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, with salt where the amount is 356 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of potassium by 150 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of mushrooms, based on the list below of 21 different items under the general description of mushrooms, is 380.05 mg of potassium. This average value corresponds to 8.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 44.57 kcal, the average amount of Sodium is 68.33 mg, the average amount of Protein is 2.90 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Mushrooms, enoki, raw which in 100g contains 359 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Sodium is 3 mg, the amount of Protein is 2.66 g, the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g.

Highest potassium Content per 100g

Using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of potassium is found in Mushrooms, shiitake, dried which contains 1534 mg of potassium per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 296 kcal, the Sodium content is 13 mg, the Protein content is 9.58 g, the Fat content is 0.99 g, the Carbohydrate content is 75.37 g. chart to show highest potassium in mushrooms per 100g

The lowest amount of potassium is in Mushrooms, straw, canned, drained solids which in 100g contains 78 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Sodium is 384 mg, the amount of Protein is 3.83 g, the amount of Fat is 0.68 g, the amount of Carbohydrate is 4.64 g.

The difference between the highest and lowest values gives a potassium range of 1456 mg per 100g. The range for the other nutrients are as follows; 264 kcal for Calories, 371 mg for Sodium, 5.75 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Mushrooms, white, raw contains 318 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Mushrooms, oyster, raw which contains 621.6 mg in 1 large (or 148 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 48.84 kcal, the Sodium content is 26.64 mg, the Protein content is 4.9 g, the Fat content is 0.61 g and the Carbohydrate content is 9.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Mushrooms List, potassium Content per 100g

1. Mushrooms, shiitake, dried - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1534 mg (33%)296 kcal (15%)13 mg (1%)75.37 g (58%)0.99 g (2%)9.58 g (17%)
  Typical Serving size of 1 mushroom (or 3.6g):
   55.22 mg (1%) 10.66 kcal (1%) 0.47 mg (0%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)
  Other serving sizes 4 mushrooms (or 15g):
  230.1 mg (5%) 44.4 kcal (2%) 1.95 mg (0%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%)
2. Mushrooms, Chanterelle, raw - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  506 mg (11%)38 kcal (2%)9 mg (1%)6.86 g (5%)0.53 g (1%)1.49 g (3%)
  Typical Serving size of 1 cup (or 54g):
   273.24 mg (6%) 20.52 kcal (1%) 4.86 mg (0%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)
  Other serving sizes 1 piece (or 5.4g):
  27.32 mg (1%) 2.05 kcal (0%) 0.49 mg (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%)
3. Mushrooms, brown, Italian, or Crimini, raw - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  448 mg (10%)22 kcal (1%)6 mg (0%)4.3 g (3%)0.1 g (0%)2.5 g (4%)
  Typical Serving size of 1 cup whole (or 87g):
   389.76 mg (8%) 19.14 kcal (1%) 5.22 mg (0%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)
  Other serving sizes 1 cup sliced (or 72g):
  322.56 mg (7%) 15.84 kcal (1%) 4.32 mg (0%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)
  Other serving sizes 1 piece whole (or 20g):
  89.6 mg (2%) 4.4 kcal (0%) 1.2 mg (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%)
4. Mushrooms, portabella, exposed to ultraviolet light, grilled - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (9%)29 kcal (1%)11 mg (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   528.77 mg (11%) 35.09 kcal (2%) 13.31 mg (1%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
5. Mushrooms, portabella, grilled - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (9%)29 kcal (1%)11 mg (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   528.77 mg (11%) 35.09 kcal (2%) 13.31 mg (1%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
6. Mushrooms, oyster, raw - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  420 mg (9%)33 kcal (2%)18 mg (1%)6.09 g (5%)0.41 g (1%)3.31 g (6%)
  Typical Serving size of 1 large (or 148g):
   621.6 mg (13%) 48.84 kcal (2%) 26.64 mg (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)
  Other serving sizes 1 small (or 15g):
  63 mg (1%) 4.95 kcal (0%) 2.7 mg (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup sliced (or 86g):
  361.2 mg (8%) 28.38 kcal (1%) 15.48 mg (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%)
7. Mushrooms, morel, raw - Potassium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (9%)31 kcal (2%)21 mg (1%)5.1 g (4%)0.57 g (1%)3.12 g (6%)
  Typical Serving size of 1 cup (or 66g):
   271.26 mg (6%) 20.46 kcal (1%) 13.86 mg (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)
  Other serving sizes 1 piece (or 12.9g):
  53.02 mg (1%) 4 kcal (0%) 2.71 mg (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%)
8. Mushrooms, white, stir-fried - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  396 mg (8%)26 kcal (1%)12 mg (1%)4.04 g (3%)0.33 g (1%)3.58 g (6%)
  Typical Serving size of 1 cup sliced (or 108g):
   427.68 mg (9%) 28.08 kcal (1%) 12.96 mg (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%)
9. Mushrooms, portabella, raw - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  364 mg (8%)22 kcal (1%)9 mg (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   313.04 mg (7%) 18.92 kcal (1%) 7.74 mg (0%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  305.76 mg (7%) 18.48 kcal (1%) 7.56 mg (0%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
10. Mushrooms, portabella, exposed to ultraviolet light, raw - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  364 mg (8%)22 kcal (1%)9 mg (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   313.04 mg (7%) 18.92 kcal (1%) 7.74 mg (0%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  305.76 mg (7%) 18.48 kcal (1%) 7.56 mg (0%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
11. Mushrooms, enoki, raw - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  359 mg (8%)37 kcal (2%)3 mg (0%)7.81 g (6%)0.29 g (0%)2.66 g (5%)
  Typical Serving size of 1 large (or 5g):
   17.95 mg (0%) 1.85 kcal (0%) 0.15 mg (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)
  Other serving sizes 1 medium (or 3g):
  10.77 mg (0%) 1.11 kcal (0%) 0.09 mg (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)
  Other serving sizes 1 cup whole (or 64g):
  229.76 mg (5%) 23.68 kcal (1%) 1.92 mg (0%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)
  Other serving sizes 1 cup sliced (or 65g):
  233.35 mg (5%) 24.05 kcal (1%) 1.95 mg (0%) 5.08 g (4%) 0.19 g (0%) 1.73 g (3%)
12. Mushrooms, white, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)28 kcal (1%)238 mg (15%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   555.36 mg (12%) 43.68 kcal (2%) 371.28 mg (23%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  34.89 mg (1%) 2.74 kcal (0%) 23.32 mg (1%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  42.72 mg (1%) 3.36 kcal (0%) 28.56 mg (2%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
13. Mushrooms, white, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)28 kcal (1%)2 mg (0%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   555.36 mg (12%) 43.68 kcal (2%) 3.12 mg (0%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  34.89 mg (1%) 2.74 kcal (0%) 0.2 mg (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  42.72 mg (1%) 3.36 kcal (0%) 0.24 mg (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
14. Mushrooms, shiitake, stir-fried - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (7%)39 kcal (2%)5 mg (0%)7.68 g (6%)0.35 g (1%)3.45 g (6%)
  Typical Serving size of 1 cup whole (or 89g):
   290.14 mg (6%) 34.71 kcal (2%) 4.45 mg (0%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)
  Other serving sizes 1 cup sliced (or 97g):
  316.22 mg (7%) 37.83 kcal (2%) 4.85 mg (0%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)
  Other serving sizes 1 piece whole (or 19g):
  61.94 mg (1%) 7.41 kcal (0%) 0.95 mg (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%)
15. Mushrooms, white, raw - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  318 mg (7%)22 kcal (1%)5 mg (0%)3.26 g (3%)0.34 g (1%)3.09 g (6%)
  Typical Serving size of 1 cup and pieces or slices (or 70g):
   222.6 mg (5%) 15.4 kcal (1%) 3.5 mg (0%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)
  Other serving sizes 1 cup and whole (or 96g):
  305.28 mg (6%) 21.12 kcal (1%) 4.8 mg (0%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)
  Other serving sizes 1 large (or 23g):
  73.14 mg (2%) 5.06 kcal (0%) 1.15 mg (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)
  Other serving sizes 1 medium (or 18g):
  57.24 mg (1%) 3.96 kcal (0%) 0.9 mg (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)
  Other serving sizes 1 slice (or 6g):
  19.08 mg (0%) 1.32 kcal (0%) 0.3 mg (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)
  Other serving sizes 1 small (or 10g):
  31.8 mg (1%) 2.2 kcal (0%) 0.5 mg (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)
  Other serving sizes .5 cup pieces (or 35g):
  111.3 mg (2%) 7.7 kcal (0%) 1.75 mg (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%)
16. Mushrooms, shiitake, raw - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)34 kcal (2%)9 mg (1%)6.79 g (5%)0.49 g (1%)2.24 g (4%)
  Typical Serving size of 1 piece whole (or 19g):
   57.76 mg (1%) 6.46 kcal (0%) 1.71 mg (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%)
17. Mushrooms, maitake, raw - Potassium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)31 kcal (2%)1 mg (0%)6.97 g (5%)0.19 g (0%)1.94 g (3%)
  Typical Serving size of 1 cup diced (or 70g):
   142.8 mg (3%) 21.7 kcal (1%) 0.7 mg (0%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 piece whole (or 1.1g):
  2.24 mg (0%) 0.34 kcal (0%) 0.01 mg (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%)
18. Mushrooms, canned, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)25 kcal (1%)425 mg (27%)5.09 g (4%)0.29 g (0%)1.87 g (3%)
  Typical Serving size of 1 cup (or 156g):
   201.24 mg (4%) 39 kcal (2%) 663 mg (41%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 can (or 132g):
  170.28 mg (4%) 33 kcal (2%) 561 mg (35%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)
  Other serving sizes 1 large (or 16g):
  20.64 mg (0%) 4 kcal (0%) 68 mg (4%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)
  Other serving sizes 1 medium (or 12g):
  15.48 mg (0%) 3 kcal (0%) 51 mg (3%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 small (or 7g):
  9.03 mg (0%) 1.75 kcal (0%) 29.75 mg (2%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)
  Other serving sizes 10 slices (or 40g):
  51.6 mg (1%) 10 kcal (1%) 170 mg (11%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)
  Other serving sizes 8 caps (or 47g):
  60.63 mg (1%) 11.75 kcal (1%) 199.75 mg (12%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)
19. Mushrooms, shiitake, cooked, without salt - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)56 kcal (3%)4 mg (0%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   169.65 mg (4%) 81.2 kcal (4%) 5.8 mg (0%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  84.24 mg (2%) 40.32 kcal (2%) 2.88 mg (0%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
20. Mushrooms, shiitake, cooked, with salt - Potassium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)56 kcal (3%)240 mg (15%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   169.65 mg (4%) 81.2 kcal (4%) 348 mg (22%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  84.24 mg (2%) 40.32 kcal (2%) 172.8 mg (11%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
21. Mushrooms, straw, canned, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (2%)32 kcal (2%)384 mg (24%)4.64 g (4%)0.68 g (1%)3.83 g (7%)
  Typical Serving size of 1 cup (or 182g):
   141.96 mg (3%) 58.24 kcal (3%) 698.88 mg (44%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito