Welcome to the Potassium content in 6 different types of grapes, ranging from 203 to 0 mg per 100g. The basic value from the general description of grapes is Oil, grapeseed which in 100g contains 0 mg of Potassium. For this serving in your diet the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

This list of 6 types of grapes, is brought to you by dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in grapes?

The list below gives the total Potassium content in the 6 items from the general description 'grapes' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapes potassium per 100g

Average Value for grapes

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of grapes, based on the list below of 6 different items under the general description of grapes, is 132.50 mg of Potassium. This average value corresponds to 2.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 198.83 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 16.87 g and the average amount of Carbohydrate is 13.19 g.

Median Values

The median value of Potassium is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 107 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 10.3 g.

Highest Potassium Content per 100g

Using the list below for the 6 different grapes nutrition entries in our database, the highest amount of Potassium is found in Grapes, muscadine, raw which contains 203 mg of Potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the amount of Calories is 57 kcal, the amount of Protein is 0.81 g, the amount of Fat is 0.47 g, the amount of Carbohydrate is 13.93 g.

The lowest amount of Potassium is in Oil, grapeseed which in 100g contains 0 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Potassium range of 203 mg per 100g. The range for the other nutrients are as follows; 827 kcal for Calories, 0.81 g for Protein, 99.53 g for Fat, 13.93 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Oil, grapeseed contains 0 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 288.41 mg in 1 cup (or 151 g). The precentage of the recommended daily value for this serving is 6 %. For this serving the amount of Calories is 69 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 18.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Grapes List, Potassium Content per 100g

 
1. Grapes, muscadine, raw - Potassium
  203 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 13.93 g of Carbohydrate (11% DV), 0.47 g of Fat (1% DV), 0.81 g of Protein (2% DV),
  Typical Serving size of 1 grape (or 6g).
  The Potassium content is 12.18 mg (0% DV), Calories 3.42 kcal (0% DV), Carbohydrate 0.84 g (1% DV), Fat 0.03 g (0% DV), Protein 0.05 g (0% DV),
2. Grapes, american type (slip skin), raw - Potassium
  191 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 67 kcal of Calories (3% DV), 17.15 g of Carbohydrate (13% DV), 0.35 g of Fat (1% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 92g).
  The Potassium content is 175.72 mg (4% DV), Calories 61.64 kcal (3% DV), Carbohydrate 15.78 g (12% DV), Fat 0.32 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 grape (or 2.4g).
  The amount of Potassium is 4.58 mg (0% DV), Calories 1.61 kcal (0% DV), Carbohydrate 0.41 g (0% DV), Fat 0.01 g (0% DV), Protein 0.02 g (0% DV),
3. Grapes, red or green (European type, such as Thompson seedless), raw - Potassium
  191 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 18.1 g of Carbohydrate (14% DV), 0.16 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 151g).
  The Potassium content is 288.41 mg (6% DV), Calories 104.19 kcal (5% DV), Carbohydrate 27.33 g (21% DV), Fat 0.24 g (0% DV), Protein 1.09 g (2% DV),
  Other serving sizes 10 grapes (or 49g).
  The amount of Potassium is 93.59 mg (2% DV), Calories 33.81 kcal (2% DV), Carbohydrate 8.87 g (7% DV), Fat 0.08 g (0% DV), Protein 0.35 g (1% DV),
  Other serving sizes 1 NLEA serving (or 126g).
  The amount of Potassium is 240.66 mg (5% DV), Calories 86.94 kcal (4% DV), Carbohydrate 22.81 g (18% DV), Fat 0.2 g (0% DV), Protein 0.91 g (2% DV),
4. Grapes, canned, thompson seedless, water pack, solids and liquids - Potassium
  107 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 10.3 g of Carbohydrate (8% DV), 0.11 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 245g).
  The Potassium content is 262.15 mg (6% DV), Calories 98 kcal (5% DV), Carbohydrate 25.24 g (19% DV), Fat 0.27 g (0% DV), Protein 1.23 g (2% DV),
5. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Potassium
  103 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 19.65 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 0.48 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 256g).
  The Potassium content is 263.68 mg (6% DV), Calories 194.56 kcal (10% DV), Carbohydrate 50.3 g (39% DV), Fat 0.26 g (0% DV), Protein 1.23 g (2% DV),
6. Oil, grapeseed - Potassium
  0 mg of Potassium per 100g (0% DV).
  For this serving of 100g there is 884 kcal of Calories (44% DV), 0 g of Carbohydrate (0% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 tablespoon (or 13.6g).
  The Potassium content is 0 mg (0% DV), Calories 120.22 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 cup (or 218g).
  The amount of Potassium is 0 mg (0% DV), Calories 1927.12 kcal (96% DV), Carbohydrate 0 g (0% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Potassium is 0 mg (0% DV), Calories 39.78 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats