Potassium in potatoes

Welcome to the Potassium nutrition section for 50 types of potatoes, to answer the question how much Potassium in potatoes?

Each of the 50 items from the general description 'potatoes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 50 items ranging from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased per 100g of potatoes.

Using the list below for the 50 different potatoes nutrition entries in our Potassium database, the highest amount of Potassium is in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848 mg of Potassium per 100g. The lowest amount of Potassium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased which in 100g contains 338 mg of Potassium.

The median value of Potassium is in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased which in 100g contains 408 mg of Potassium. The average amount of Potassium in 100g of potatoes, based on the list below is 519.00 mg of Potassium.

Potatoes Summary

From the Potassium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each potatoes item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.

Potassium Calculator - different types of Potatoes next Potassium in 100g of 'potatoes', click a link for different servings. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium 1848 mg Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium 1098 mg Potatoes, au gratin, dry mix, unprepared - Potassium 990 mg Potatoes, scalloped, dry mix, unprepared - Potassium 905 mg Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium 703 mg Potatoes, microwaved, cooked, in skin, skin with salt - Potassium 650 mg Potatoes, microwaved, cooked in skin, skin, without salt - Potassium 650 mg Potatoes, hashed brown, home-prepared - Potassium 576 mg Potatoes, baked, skin, without salt - Potassium 573 mg Potatoes, baked, skin, with salt - Potassium 573 mg Potatoes, Russet, flesh and skin, baked - Potassium 550 mg Potatoes, red, flesh and skin, baked - Potassium 545 mg Potatoes, white, flesh and skin, baked - Potassium 544 mg Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium 539 mg Potatoes, baked, flesh and skin, with salt - Potassium 535 mg Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium 505 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium 480 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium 480 mg Potatoes, o'brien, frozen, prepared - Potassium 473 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium 471 mg Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium 459 mg Potatoes, red, flesh and skin, raw - Potassium 455 mg Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium 451 mg Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium 451 mg Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium 447 mg Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium 447 mg Potatoes, hashed brown, frozen, plain, prepared - Potassium 436 mg Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium 430 mg Potatoes, russet, flesh and skin, raw - Potassium 417 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium 416 mg Potatoes, raw, skin - Potassium 413 mg Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium 411 mg Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium 411 mg Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium 409 mg Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium 408 mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium 408 mg Potatoes, boiled, cooked in skin, skin, without salt - Potassium 407 mg Potatoes, boiled, cooked in skin, skin, with salt - Potassium 407 mg Potatoes, white, flesh and skin, raw - Potassium 407 mg Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium 400 mg Potatoes, au gratin, home-prepared from recipe using margarine - Potassium 396 mg Potatoes, au gratin, home-prepared from recipe using butter - Potassium 396 mg Potatoes, baked, flesh, without salt - Potassium 391 mg Potatoes, baked, flesh, with salt - Potassium 391 mg Potatoes, boiled, cooked in skin, flesh, without salt - Potassium 379 mg Potatoes, boiled, cooked in skin, flesh, with salt - Potassium 379 mg Potatoes, scalloped, home-prepared with butter - Potassium 378 mg Potatoes, scalloped, home-prepared with margarine - Potassium 378 mg Potatoes, frozen, whole, unprepared - Potassium 346 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium 338 mg

Related Calories and Nutrition Facts in potatoes

calories in potatoes, potatoes nutrition facts, vitamin a in potatoes, vitamin c in potatoes, vitamin d in potatoes, magnesium in potatoes, iron in potatoes, fiber in potatoes, protein in potatoes, calcium in potatoes, sodium in potatoes, saturated fat in potatoes, fat in potatoes, carbs in potatoes, zinc in potatoes, cholesterol in potatoes, vitamin k in potatoes, sugar in potatoes, vitamin b12 in potatoes, vitamin b6 in potatoes, folic acid in potatoes, riboflavin in potatoes, phosphorus in potatoes, niacin in potatoes, thiamine in potatoes,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.