Last update - May 16th 2014

Welcome to the Potassium nutrition section for 50 types of potatoes, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in potatoes?

The list below gives the total Potassium content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and are ranked by the content or amount per 100g.

Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Potassium is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848 mg of Potassium per 100g. The lowest amount of Potassium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased which in 100g contains 338 mg of Potassium.

The median value of Potassium is found in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased which in 100g contains 408 mg of Potassium. The average amount of Potassium contained in 100g of potatoes, based on the list below is 519.00 mg of Potassium.

Potatoes Content Summary

From the Potassium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each potatoes item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Potatoes

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Potassium contained in 100g of 'potatoes', click a link for different servings.
Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium1848 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium1098 mg
Potatoes, au gratin, dry mix, unprepared - Potassium990 mg
Potatoes, scalloped, dry mix, unprepared - Potassium905 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium703 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Potassium650 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Potassium650 mg
Potatoes, hashed brown, home-prepared - Potassium576 mg
Potatoes, baked, skin, without salt - Potassium573 mg
Potatoes, baked, skin, with salt - Potassium573 mg
Potatoes, Russet, flesh and skin, baked - Potassium550 mg
Potatoes, red, flesh and skin, baked - Potassium545 mg
Potatoes, white, flesh and skin, baked - Potassium544 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium539 mg
Potatoes, baked, flesh and skin, with salt - Potassium535 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium505 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium480 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium480 mg
Potatoes, o'brien, frozen, prepared - Potassium473 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium471 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium459 mg
Potatoes, red, flesh and skin, raw - Potassium455 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium451 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium451 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium447 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium447 mg
Potatoes, hashed brown, frozen, plain, prepared - Potassium436 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium430 mg
Potatoes, russet, flesh and skin, raw - Potassium417 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium416 mg
Potatoes, raw, skin - Potassium413 mg
Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium411 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium411 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium409 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium408 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium408 mg
Potatoes, white, flesh and skin, raw - Potassium407 mg
Potatoes, boiled, cooked in skin, skin, without salt - Potassium407 mg
Potatoes, boiled, cooked in skin, skin, with salt - Potassium407 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium400 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Potassium396 mg
Potatoes, au gratin, home-prepared from recipe using butter - Potassium396 mg
Potatoes, baked, flesh, without salt - Potassium391 mg
Potatoes, baked, flesh, with salt - Potassium391 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Potassium379 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Potassium379 mg
Potatoes, scalloped, home-prepared with margarine - Potassium378 mg
Potatoes, scalloped, home-prepared with butter - Potassium378 mg
Potatoes, frozen, whole, unprepared - Potassium346 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium338 mg




Related Calories and Nutrition Facts in potatoes

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Potassium and Nutrition Facts - Top 151 Foods

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