Potatoes List, potassium Content per 100g
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1. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1848 mg (39%) | 357 kcal (18%) | 82 mg (5%) | 77.7 g (60%) | 1.1 g (2%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 200g): |
3696 mg (79%) | 714 kcal (36%) | 164 mg (10%) | 155.4 g (120%) | 2.2 g (3%) | 21.8 g (39%) | |
2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1098 mg (23%) | 354 kcal (18%) | 104 mg (7%) | 81.17 g (62%) | 0.41 g (1%) | 8.34 g (15%) | |
Typical Serving size of 1 cup (or 60g): |
658.8 mg (14%) | 212.4 kcal (11%) | 62.4 mg (4%) | 48.7 g (37%) | 0.25 g (0%) | 5 g (9%) | |
3. Potatoes, au gratin, dry mix, unprepared - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
990 mg (21%) | 314 kcal (16%) | 2095 mg (131%) | 74.31 g (57%) | 3.7 g (6%) | 8.9 g (16%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
1544.4 mg (33%) | 489.84 kcal (24%) | 3268.2 mg (204%) | 115.92 g (89%) | 5.77 g (9%) | 13.88 g (25%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
257.4 mg (5%) | 81.64 kcal (4%) | 544.7 mg (34%) | 19.32 g (15%) | 0.96 g (1%) | 2.31 g (4%) | |
4. Potatoes, scalloped, dry mix, unprepared - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
905 mg (19%) | 358 kcal (18%) | 1578 mg (99%) | 73.93 g (57%) | 4.59 g (7%) | 7.77 g (14%) | |
Typical Serving size of 1 package (5.5 oz) (or 156g): |
1411.8 mg (30%) | 558.48 kcal (28%) | 2461.68 mg (154%) | 115.33 g (89%) | 7.16 g (11%) | 12.12 g (22%) | |
Other serving sizes .167 package (5.5 oz) (or 26g): |
235.3 mg (5%) | 93.08 kcal (5%) | 410.28 mg (26%) | 19.22 g (15%) | 1.19 g (2%) | 2.02 g (4%) | |
5. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
703 mg (15%) | 372 kcal (19%) | 67 mg (4%) | 85.51 g (66%) | 0.54 g (1%) | 8.22 g (15%) | |
Typical Serving size of 1 cup (or 200g): |
1406 mg (30%) | 744 kcal (37%) | 134 mg (8%) | 171.02 g (132%) | 1.08 g (2%) | 16.44 g (29%) | |
6. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
650 mg (14%) | 132 kcal (7%) | 16 mg (1%) | 29.63 g (23%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
377 mg (8%) | 76.56 kcal (4%) | 9.28 mg (1%) | 17.19 g (13%) | 0.06 g (0%) | 2.55 g (5%) | |
7. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
650 mg (14%) | 132 kcal (7%) | 252 mg (16%) | 29.63 g (23%) | 0.1 g (0%) | 4.39 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
377 mg (8%) | 76.56 kcal (4%) | 146.16 mg (9%) | 17.19 g (13%) | 0.06 g (0%) | 2.55 g (5%) | |
8. Potatoes, hashed brown, home-prepared - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
576 mg (12%) | 265 kcal (13%) | 342 mg (21%) | 35.11 g (27%) | 12.52 g (19%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 156g): |
898.56 mg (19%) | 413.4 kcal (21%) | 533.52 mg (33%) | 54.77 g (42%) | 19.53 g (30%) | 4.68 g (8%) | |
9. Potatoes, baked, skin, without salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
573 mg (12%) | 198 kcal (10%) | 21 mg (1%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
332.34 mg (7%) | 114.84 kcal (6%) | 12.18 mg (1%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
10. Potatoes, baked, skin, with salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
573 mg (12%) | 198 kcal (10%) | 257 mg (16%) | 46.06 g (35%) | 0.1 g (0%) | 4.29 g (8%) | |
Typical Serving size of 1 skin (or 58g): |
332.34 mg (7%) | 114.84 kcal (6%) | 149.06 mg (9%) | 26.71 g (21%) | 0.06 g (0%) | 2.49 g (4%) | |
11. Potatoes, Russet, flesh and skin, baked - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
550 mg (12%) | 97 kcal (5%) | 14 mg (1%) | 21.44 g (16%) | 0.13 g (0%) | 2.63 g (5%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
1644.5 mg (35%) | 290.03 kcal (15%) | 41.86 mg (3%) | 64.11 g (49%) | 0.39 g (1%) | 7.86 g (14%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
951.5 mg (20%) | 167.81 kcal (8%) | 24.22 mg (2%) | 37.09 g (29%) | 0.22 g (0%) | 4.55 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
759 mg (16%) | 133.86 kcal (7%) | 19.32 mg (1%) | 29.59 g (23%) | 0.18 g (0%) | 3.63 g (6%) | |
12. Potatoes, red, flesh and skin, baked - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
545 mg (12%) | 89 kcal (4%) | 12 mg (1%) | 19.59 g (15%) | 0.15 g (0%) | 2.3 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g): |
1629.55 mg (35%) | 266.11 kcal (13%) | 35.88 mg (2%) | 58.57 g (45%) | 0.45 g (1%) | 6.88 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
942.85 mg (20%) | 153.97 kcal (8%) | 20.76 mg (1%) | 33.89 g (26%) | 0.26 g (0%) | 3.98 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
752.1 mg (16%) | 122.82 kcal (6%) | 16.56 mg (1%) | 27.03 g (21%) | 0.21 g (0%) | 3.17 g (6%) | |
13. Potatoes, white, flesh and skin, baked - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
544 mg (12%) | 94 kcal (5%) | 7 mg (0%) | 21.08 g (16%) | 0.15 g (0%) | 2.1 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
1626.56 mg (35%) | 281.06 kcal (14%) | 20.93 mg (1%) | 63.03 g (48%) | 0.45 g (1%) | 6.28 g (11%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
750.72 mg (16%) | 129.72 kcal (6%) | 9.66 mg (1%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
750.72 mg (16%) | 129.72 kcal (6%) | 9.66 mg (1%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
14. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
539 mg (11%) | 333 kcal (17%) | 613 mg (38%) | 39.68 g (31%) | 18.71 g (29%) | 3.55 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
269.5 mg (6%) | 166.5 kcal (8%) | 306.5 mg (19%) | 19.84 g (15%) | 9.36 g (14%) | 1.78 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
1067.22 mg (23%) | 659.34 kcal (33%) | 1213.74 mg (76%) | 78.57 g (60%) | 37.05 g (57%) | 7.03 g (13%) | |
15. Potatoes, baked, flesh and skin, with salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
535 mg (11%) | 93 kcal (5%) | 10 mg (1%) | 21.15 g (16%) | 0.13 g (0%) | 2.5 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g): |
1599.65 mg (34%) | 278.07 kcal (14%) | 29.9 mg (2%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
925.55 mg (20%) | 160.89 kcal (8%) | 17.3 mg (1%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
738.3 mg (16%) | 128.34 kcal (6%) | 13.8 mg (1%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes .5 cup (or 61g): |
326.35 mg (7%) | 56.73 kcal (3%) | 6.1 mg (0%) | 12.9 g (10%) | 0.08 g (0%) | 1.53 g (3%) | |
Other serving sizes 1 NLEA serving (or 148g): |
791.8 mg (17%) | 137.64 kcal (7%) | 14.8 mg (1%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
505 mg (11%) | 199 kcal (10%) | 400 mg (25%) | 31.66 g (24%) | 6.76 g (10%) | 2.9 g (5%) | |
Typical Serving size of 10 strip (or 21g): |
106.05 mg (2%) | 41.79 kcal (2%) | 84 mg (5%) | 6.65 g (5%) | 1.42 g (2%) | 0.61 g (1%) | |
17. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
480 mg (10%) | 218 kcal (11%) | 45 mg (3%) | 34.03 g (26%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
240 mg (5%) | 109 kcal (5%) | 22.5 mg (1%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
950.4 mg (20%) | 431.64 kcal (22%) | 89.1 mg (6%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
18. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
480 mg (10%) | 218 kcal (11%) | 281 mg (18%) | 34.03 g (26%) | 8.2 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10 strips (or 50g): |
240 mg (5%) | 109 kcal (5%) | 140.5 mg (9%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1 package (9 oz) yields (or 198g): |
950.4 mg (20%) | 431.64 kcal (22%) | 556.38 mg (35%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
471 mg (10%) | 166 kcal (8%) | 391 mg (24%) | 27.5 g (21%) | 5.13 g (8%) | 2.51 g (4%) | |
Typical Serving size of 10 strip (or 69g): |
324.99 mg (7%) | 114.54 kcal (6%) | 269.79 mg (17%) | 18.98 g (15%) | 3.54 g (5%) | 1.73 g (3%) | |
20. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
459 mg (10%) | 152 kcal (8%) | 373 mg (23%) | 26.98 g (21%) | 3.76 g (6%) | 2.57 g (5%) | |
Typical Serving size of 10 strip (or 133g): |
610.47 mg (13%) | 202.16 kcal (10%) | 496.09 mg (31%) | 35.88 g (28%) | 5 g (8%) | 3.42 g (6%) | |
21. Potatoes, red, flesh and skin, raw - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
455 mg (10%) | 70 kcal (4%) | 18 mg (1%) | 15.9 g (12%) | 0.14 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
1678.95 mg (36%) | 258.3 kcal (13%) | 66.42 mg (4%) | 58.67 g (45%) | 0.52 g (1%) | 6.97 g (12%) | |
Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
969.15 mg (21%) | 149.1 kcal (7%) | 38.34 mg (2%) | 33.87 g (26%) | 0.3 g (0%) | 4.03 g (7%) | |
Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g): |
773.5 mg (16%) | 119 kcal (6%) | 30.6 mg (2%) | 27.03 g (21%) | 0.24 g (0%) | 3.21 g (6%) | |
Other serving sizes .5 cup and diced (or 75g): |
341.25 mg (7%) | 52.5 kcal (3%) | 13.5 mg (1%) | 11.93 g (9%) | 0.11 g (0%) | 1.42 g (3%) | |
22. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
451 mg (10%) | 164 kcal (8%) | 388 mg (24%) | 27.74 g (21%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strips (or 50g): |
225.5 mg (5%) | 82 kcal (4%) | 194 mg (12%) | 13.87 g (11%) | 2.61 g (4%) | 1.33 g (2%) | |
Other serving sizes 1 package (9 oz) and yields (or 198g): |
892.98 mg (19%) | 324.72 kcal (16%) | 768.24 mg (48%) | 54.93 g (42%) | 10.34 g (16%) | 5.27 g (9%) | |
23. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
451 mg (10%) | 172 kcal (9%) | 32 mg (2%) | 28.71 g (22%) | 5.22 g (8%) | 2.66 g (5%) | |
Typical Serving size of 10 strip (or 74g): |
333.74 mg (7%) | 127.28 kcal (6%) | 23.68 mg (1%) | 21.25 g (16%) | 3.86 g (6%) | 1.97 g (4%) | |
24. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
447 mg (10%) | 105 kcal (5%) | 8 mg (1%) | 24.24 g (19%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
902.94 mg (19%) | 212.1 kcal (11%) | 16.16 mg (1%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
25. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
447 mg (10%) | 105 kcal (5%) | 244 mg (15%) | 24.24 g (19%) | 0.1 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g): |
902.94 mg (19%) | 212.1 kcal (11%) | 492.88 mg (31%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
26. Potatoes, hashed brown, frozen, plain, prepared - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
436 mg (9%) | 218 kcal (11%) | 34 mg (2%) | 28.1 g (22%) | 11.5 g (18%) | 3.16 g (6%) | |
Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g): |
126.44 mg (3%) | 63.22 kcal (3%) | 9.86 mg (1%) | 8.15 g (6%) | 3.34 g (5%) | 0.92 g (2%) | |
Other serving sizes .5 cup (or 78g): |
340.08 mg (7%) | 170.04 kcal (9%) | 26.52 mg (2%) | 21.92 g (17%) | 8.97 g (14%) | 2.46 g (4%) | |
Other serving sizes 1 package yield and 12 oz (or 205g): |
893.8 mg (19%) | 446.9 kcal (22%) | 69.7 mg (4%) | 57.61 g (44%) | 23.58 g (36%) | 6.48 g (12%) | |
27. Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
430 mg (9%) | 260 kcal (13%) | 490 mg (31%) | 30.15 g (23%) | 14.95 g (23%) | 2.83 g (5%) | |
Typical Serving size of 10 strips (or 65g): |
279.5 mg (6%) | 169 kcal (8%) | 318.5 mg (20%) | 19.6 g (15%) | 9.72 g (15%) | 1.84 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
1096.5 mg (23%) | 663 kcal (33%) | 1249.5 mg (78%) | 76.88 g (59%) | 38.12 g (59%) | 7.22 g (13%) | |
28. Potatoes, russet, flesh and skin, raw - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
417 mg (9%) | 79 kcal (4%) | 5 mg (0%) | 18.07 g (14%) | 0.08 g (0%) | 2.14 g (4%) | |
Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g): |
1538.73 mg (33%) | 291.51 kcal (15%) | 18.45 mg (1%) | 66.68 g (51%) | 0.3 g (0%) | 7.9 g (14%) | |
Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
888.21 mg (19%) | 168.27 kcal (8%) | 10.65 mg (1%) | 38.49 g (30%) | 0.17 g (0%) | 4.56 g (8%) | |
Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
708.9 mg (15%) | 134.3 kcal (7%) | 8.5 mg (1%) | 30.72 g (24%) | 0.14 g (0%) | 3.64 g (7%) | |
Other serving sizes .5 cup and diced (or 75g): |
312.75 mg (7%) | 59.25 kcal (3%) | 3.75 mg (0%) | 13.55 g (10%) | 0.06 g (0%) | 1.61 g (3%) | |
29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
416 mg (9%) | 174 kcal (9%) | 358 mg (22%) | 29.92 g (23%) | 5.05 g (8%) | 2.12 g (4%) | |
Typical Serving size of 10 strip (or 82g): |
341.12 mg (7%) | 142.68 kcal (7%) | 293.56 mg (18%) | 24.53 g (19%) | 4.14 g (6%) | 1.74 g (3%) | |
30. Potatoes, raw, skin - Potassium |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
413 mg (9%) | 58 kcal (3%) | 10 mg (1%) | 12.44 g (10%) | 0.1 g (0%) | 2.57 g (5%) | |
Typical Serving size of 1 skin (or 38g): |
156.94 mg (3%) | 22.04 kcal (1%) | 3.8 mg (0%) | 4.73 g (4%) | 0.04 g (0%) | 0.98 g (2%) | |
31. Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
411 mg (9%) | 100 kcal (5%) | 7 mg (0%) | 23.28 g (18%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
320.58 mg (7%) | 78 kcal (4%) | 5.46 mg (0%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
641.16 mg (14%) | 156 kcal (8%) | 10.92 mg (1%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
32. Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
411 mg (9%) | 100 kcal (5%) | 243 mg (15%) | 23.28 g (18%) | 0.1 g (0%) | 2.1 g (4%) | |
Typical Serving size of .5 cup (or 78g): |
320.58 mg (7%) | 78 kcal (4%) | 189.54 mg (12%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
641.16 mg (14%) | 156 kcal (8%) | 379.08 mg (24%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
33. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
409 mg (9%) | 167 kcal (8%) | 322 mg (20%) | 26.78 g (21%) | 5.53 g (9%) | 2.41 g (4%) | |
Typical Serving size of 10 strip (or 30g): |
122.7 mg (3%) | 50.1 kcal (3%) | 96.6 mg (6%) | 8.03 g (6%) | 1.66 g (3%) | 0.72 g (1%) | |
34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
408 mg (9%) | 147 kcal (7%) | 332 mg (21%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strip (or 89g): |
363.12 mg (8%) | 130.83 kcal (7%) | 295.48 mg (18%) | 22.08 g (17%) | 4.15 g (6%) | 1.99 g (4%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
1040.4 mg (22%) | 374.85 kcal (19%) | 846.6 mg (53%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
35. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
408 mg (9%) | 150 kcal (8%) | 23 mg (1%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
265.2 mg (6%) | 97.5 kcal (5%) | 14.95 mg (1%) | 16.13 g (12%) | 3.03 g (5%) | 1.46 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
1040.4 mg (22%) | 382.5 kcal (19%) | 58.65 mg (4%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
36. Potatoes, white, flesh and skin, raw - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 69 kcal (3%) | 16 mg (1%) | 15.71 g (12%) | 0.1 g (0%) | 1.68 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g): |
1501.83 mg (32%) | 254.61 kcal (13%) | 59.04 mg (4%) | 57.97 g (45%) | 0.37 g (1%) | 6.2 g (11%) | |
Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g): |
866.91 mg (18%) | 146.97 kcal (7%) | 34.08 mg (2%) | 33.46 g (26%) | 0.21 g (0%) | 3.58 g (6%) | |
Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g): |
374.44 mg (8%) | 63.48 kcal (3%) | 14.72 mg (1%) | 14.45 g (11%) | 0.09 g (0%) | 1.55 g (3%) | |
Other serving sizes .5 cup and diced (or 75g): |
305.25 mg (6%) | 51.75 kcal (3%) | 12 mg (1%) | 11.78 g (9%) | 0.08 g (0%) | 1.26 g (2%) | |
37. Potatoes, boiled, cooked in skin, skin, without salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 78 kcal (4%) | 14 mg (1%) | 17.21 g (13%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
138.38 mg (3%) | 26.52 kcal (1%) | 4.76 mg (0%) | 5.85 g (5%) | 0.03 g (0%) | 0.97 g (2%) | |
38. Potatoes, boiled, cooked in skin, skin, with salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 78 kcal (4%) | 250 mg (16%) | 17.2 g (13%) | 0.1 g (0%) | 2.86 g (5%) | |
Typical Serving size of 1 skin (or 34g): |
138.38 mg (3%) | 26.52 kcal (1%) | 85 mg (5%) | 5.85 g (5%) | 0.03 g (0%) | 0.97 g (2%) | |
39. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
400 mg (9%) | 133 kcal (7%) | 317 mg (20%) | 23.51 g (18%) | 3.39 g (5%) | 2.19 g (4%) | |
Typical Serving size of 10 strip (or 153g): |
612 mg (13%) | 203.49 kcal (10%) | 485.01 mg (30%) | 35.97 g (28%) | 5.19 g (8%) | 3.35 g (6%) | |
40. Potatoes, au gratin, home-prepared from recipe using butter - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
396 mg (8%) | 132 kcal (7%) | 433 mg (27%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
970.2 mg (21%) | 323.4 kcal (16%) | 1060.85 mg (66%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
41. Potatoes, au gratin, home-prepared from recipe using margarine - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
396 mg (8%) | 132 kcal (7%) | 433 mg (27%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1 cup (or 245g): |
970.2 mg (21%) | 323.4 kcal (16%) | 1060.85 mg (66%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
42. Potatoes, baked, flesh, without salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
391 mg (8%) | 93 kcal (5%) | 5 mg (0%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
238.51 mg (5%) | 56.73 kcal (3%) | 3.05 mg (0%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
609.96 mg (13%) | 145.08 kcal (7%) | 7.8 mg (0%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
43. Potatoes, baked, flesh, with salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
391 mg (8%) | 93 kcal (5%) | 241 mg (15%) | 21.55 g (17%) | 0.1 g (0%) | 1.96 g (4%) | |
Typical Serving size of .5 cup (or 61g): |
238.51 mg (5%) | 56.73 kcal (3%) | 147.01 mg (9%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g): |
609.96 mg (13%) | 145.08 kcal (7%) | 375.96 mg (23%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
44. Potatoes, boiled, cooked in skin, flesh, without salt - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 mg (8%) | 87 kcal (4%) | 4 mg (0%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
295.62 mg (6%) | 67.86 kcal (3%) | 3.12 mg (0%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
515.44 mg (11%) | 118.32 kcal (6%) | 5.44 mg (0%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
45. Potatoes, boiled, cooked in skin, flesh, with salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 mg (8%) | 87 kcal (4%) | 240 mg (15%) | 20.13 g (15%) | 0.1 g (0%) | 1.87 g (3%) | |
Typical Serving size of .5 cup (or 78g): |
295.62 mg (6%) | 67.86 kcal (3%) | 187.2 mg (12%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g): |
515.44 mg (11%) | 118.32 kcal (6%) | 326.4 mg (20%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
46. Potatoes, scalloped, home-prepared with butter - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
378 mg (8%) | 88 kcal (4%) | 335 mg (21%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
926.1 mg (20%) | 215.6 kcal (11%) | 820.75 mg (51%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
47. Potatoes, scalloped, home-prepared with margarine - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
378 mg (8%) | 88 kcal (4%) | 335 mg (21%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1 cup (or 245g): |
926.1 mg (20%) | 215.6 kcal (11%) | 820.75 mg (51%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
48. Potatoes, frozen, whole, unprepared - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
346 mg (7%) | 78 kcal (4%) | 25 mg (2%) | 17.47 g (13%) | 0.16 g (0%) | 2.38 g (4%) | |
Typical Serving size of 1 cup (or 182g): |
629.72 mg (13%) | 141.96 kcal (7%) | 45.5 mg (3%) | 31.8 g (24%) | 0.29 g (0%) | 4.33 g (8%) | |
49. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
338 mg (7%) | 153 kcal (8%) | 32 mg (2%) | 23.98 g (18%) | 5.78 g (9%) | 2.42 g (4%) | |
Typical Serving size of 10 strips (or 65g): |
219.7 mg (5%) | 99.45 kcal (5%) | 20.8 mg (1%) | 15.59 g (12%) | 3.76 g (6%) | 1.57 g (3%) | |
Other serving sizes 1 package (9 oz) (or 255g): |
861.9 mg (18%) | 390.15 kcal (20%) | 81.6 mg (5%) | 61.15 g (47%) | 14.74 g (23%) | 6.17 g (11%) | |
50. Potatoes, boiled, cooked without skin, flesh, without salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
328 mg (7%) | 86 kcal (4%) | 5 mg (0%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
984 mg (21%) | 258 kcal (13%) | 15 mg (1%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
547.76 mg (12%) | 143.62 kcal (7%) | 8.35 mg (1%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
410 mg (9%) | 107.5 kcal (5%) | 6.25 mg (0%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
255.84 mg (5%) | 67.08 kcal (3%) | 3.9 mg (0%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
51. Potatoes, boiled, cooked without skin, flesh, with salt - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
328 mg (7%) | 86 kcal (4%) | 241 mg (15%) | 20.01 g (15%) | 0.1 g (0%) | 1.71 g (3%) | |
Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g): |
984 mg (21%) | 258 kcal (13%) | 723 mg (45%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
547.76 mg (12%) | 143.62 kcal (7%) | 402.47 mg (25%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
410 mg (9%) | 107.5 kcal (5%) | 301.25 mg (19%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
Other serving sizes .5 cup (or 78g): |
255.84 mg (5%) | 67.08 kcal (3%) | 187.98 mg (12%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
52. Potatoes, mashed, home-prepared, whole milk and margarine added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
326 mg (7%) | 113 kcal (6%) | 333 mg (21%) | 16.94 g (13%) | 4.2 g (6%) | 1.96 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
684.6 mg (15%) | 237.3 kcal (12%) | 699.3 mg (44%) | 35.57 g (27%) | 8.82 g (14%) | 4.12 g (7%) | |
53. Potatoes, mashed, home-prepared, whole milk added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (6%) | 83 kcal (4%) | 302 mg (19%) | 17.57 g (14%) | 0.57 g (1%) | 1.91 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
621.6 mg (13%) | 174.3 kcal (9%) | 634.2 mg (40%) | 36.9 g (28%) | 1.2 g (2%) | 4.01 g (7%) | |
54. Potatoes, hashed brown, frozen, plain, unprepared - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
285 mg (6%) | 82 kcal (4%) | 22 mg (1%) | 17.72 g (14%) | 0.62 g (1%) | 2.06 g (4%) | |
Typical Serving size of .5 cup (or 105g): |
299.25 mg (6%) | 86.1 kcal (4%) | 23.1 mg (1%) | 18.61 g (14%) | 0.65 g (1%) | 2.16 g (4%) | |
Other serving sizes 1 package (12 oz) (or 340g): |
969 mg (21%) | 278.8 kcal (14%) | 74.8 mg (5%) | 60.25 g (46%) | 2.11 g (3%) | 7 g (13%) | |
55. Potatoes, mashed, home-prepared, whole milk and butter added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (6%) | 113 kcal (6%) | 317 mg (20%) | 16.81 g (13%) | 4.22 g (6%) | 1.86 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
596.4 mg (13%) | 237.3 kcal (12%) | 665.7 mg (42%) | 35.3 g (27%) | 8.86 g (14%) | 3.91 g (7%) | |
56. Potatoes, o'brien, home-prepared - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
266 mg (6%) | 81 kcal (4%) | 217 mg (14%) | 15.47 g (12%) | 1.28 g (2%) | 2.35 g (4%) | |
Typical Serving size of 1 cup (or 194g): |
516.04 mg (11%) | 157.14 kcal (8%) | 420.98 mg (26%) | 30.01 g (23%) | 2.48 g (4%) | 4.56 g (8%) | |
Other serving sizes 1 recipe yield (or 1162g): |
3090.92 mg (66%) | 941.22 kcal (47%) | 2521.54 mg (158%) | 179.76 g (138%) | 14.87 g (23%) | 27.31 g (49%) | |
57. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
248 mg (5%) | 135 kcal (7%) | 77 mg (5%) | 18.28 g (14%) | 6.66 g (10%) | 1.87 g (3%) | |
Typical Serving size of 1 package (6 oz) (or 170g): |
421.6 mg (9%) | 229.5 kcal (11%) | 130.9 mg (8%) | 31.08 g (24%) | 11.32 g (17%) | 3.18 g (6%) | |
58. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
233 mg (5%) | 113 kcal (6%) | 332 mg (21%) | 15.02 g (12%) | 5.6 g (9%) | 1.9 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
489.3 mg (10%) | 237.3 kcal (12%) | 697.2 mg (44%) | 31.54 g (24%) | 11.76 g (18%) | 3.99 g (7%) | |
59. Potatoes, canned, drained solids - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 60 kcal (3%) | 219 mg (14%) | 13.61 g (10%) | 0.21 g (0%) | 1.41 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
412.2 mg (9%) | 108 kcal (5%) | 394.2 mg (25%) | 24.5 g (19%) | 0.38 g (1%) | 2.54 g (5%) | |
Other serving sizes 1 potato (or 35g): |
80.15 mg (2%) | 21 kcal (1%) | 76.65 mg (5%) | 4.76 g (4%) | 0.07 g (0%) | 0.49 g (1%) | |
60. Potatoes, canned, drained solids, no salt added - Potassium |
Nutritional Value : 17 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 62 kcal (3%) | 5 mg (0%) | 13.6 g (10%) | 0.2 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 180g): |
412.2 mg (9%) | 111.6 kcal (6%) | 9 mg (1%) | 24.48 g (19%) | 0.36 g (1%) | 2.52 g (5%) | |
61. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
219 mg (5%) | 93 kcal (5%) | 439 mg (27%) | 12.84 g (10%) | 4.12 g (6%) | 2.3 g (4%) | |
Typical Serving size of .167 package (5.5 oz) yields (or 137g): |
300.03 mg (6%) | 127.41 kcal (6%) | 601.43 mg (38%) | 17.59 g (14%) | 5.64 g (9%) | 3.15 g (6%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
1800.18 mg (38%) | 764.46 kcal (38%) | 3608.58 mg (226%) | 105.54 g (81%) | 33.87 g (52%) | 18.91 g (34%) | |
62. Potatoes, canned, solids and liquids - Potassium |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (4%) | 44 kcal (2%) | 217 mg (14%) | 9.89 g (8%) | 0.11 g (0%) | 1.2 g (2%) | |
Typical Serving size of 1 cup and whole (or 300g): |
615 mg (13%) | 132 kcal (7%) | 651 mg (41%) | 29.67 g (23%) | 0.33 g (1%) | 3.6 g (6%) | |
Other serving sizes 1 can (303 x 406) (or 454g): |
930.7 mg (20%) | 199.76 kcal (10%) | 985.18 mg (62%) | 44.9 g (35%) | 0.5 g (1%) | 5.45 g (10%) | |
63. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Potassium |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
203 mg (4%) | 93 kcal (5%) | 341 mg (21%) | 12.77 g (10%) | 4.3 g (7%) | 2.12 g (4%) | |
Typical Serving size of 1 cup (unprepared) (or 245g): |
497.35 mg (11%) | 227.85 kcal (11%) | 835.45 mg (52%) | 31.29 g (24%) | 10.54 g (16%) | 5.19 g (9%) | |
Other serving sizes .167 package (5.5 oz) yields (or 137g): |
278.11 mg (6%) | 127.41 kcal (6%) | 467.17 mg (29%) | 17.49 g (13%) | 5.89 g (9%) | 2.9 g (5%) | |
Other serving sizes 1 package yield and 5.5 oz (or 822g): |
1668.66 mg (36%) | 764.46 kcal (38%) | 2803.02 mg (175%) | 104.97 g (81%) | 35.35 g (54%) | 17.43 g (31%) | |
64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
164 mg (3%) | 97 kcal (5%) | 164 mg (10%) | 10.87 g (8%) | 5.13 g (8%) | 1.77 g (3%) | |
Typical Serving size of 1 cup (or 210g): |
344.4 mg (7%) | 203.7 kcal (10%) | 344.4 mg (22%) | 22.83 g (18%) | 10.77 g (17%) | 3.72 g (7%) | |
65. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
155 mg (3%) | 116 kcal (6%) | 172 mg (11%) | 16.13 g (12%) | 4.8 g (7%) | 2.13 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
325.5 mg (7%) | 243.6 kcal (12%) | 361.2 mg (23%) | 33.87 g (26%) | 10.08 g (16%) | 4.47 g (8%) | |
66. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Potassium |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
145 mg (3%) | 108 kcal (5%) | 263 mg (16%) | 14.4 g (11%) | 4.93 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
304.5 mg (6%) | 226.8 kcal (11%) | 552.3 mg (35%) | 30.24 g (23%) | 10.35 g (16%) | 4.31 g (8%) | |