Potatoes Potassium Content

Welcome to the nutritional potassium content in 67 different types of potatoes, ranging from 1848 to 144 mg per 100g. The basic amount from the general description of potatoes is Potatoes, raw, skin which in 100g contains 413 mg of potassium.

As a source of potassium, this corresponds to 9 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 10 mg (1% RDA), the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 156.94 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 3.8 mg, the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).

This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in potatoes.

Potassium Levels

The list below gives the total potassium content in the 67 items from the general description 'potatoes' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of potassium from the 19 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the potassium content is 539 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Potatoes, canned, drained solids where the level is 229 mg per 100g.The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 455 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of potassium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 650 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of potassium by 195 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 444.24 mg of potassium. This average value corresponds to 9.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 239.96 mg, the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is 25.93 g.

Median Amount

The median value of Potassium is found in Potatoes, white, flesh and skin, raw which in 100g contains 407 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Sodium is 16 mg, the amount of Calories is 69 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 15.71 g.

Highest potassium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of potassium is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848 mg of potassium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Sodium content is 82 mg, the Calories content is 357 kcal, the Protein content is 10.9 g, the Fat content is 1.1 g, the Carbohydrate content is 77.7 g.

The lowest amount of potassium is in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added which in 100g contains 144 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sodium is 257 mg, the amount of Calories is 108 kcal, the amount of Protein is 2.05 g, the amount of Fat is 4.96 g, the amount of Carbohydrate is 14.36 g.

The difference between the highest and lowest values gives a potassium range of 1704 mg per 100g. The range for the other nutrients are as follows; 175 mg for Sodium, 249 kcal for Calories, 8.85 g for Protein, 3.86 g for Fat, 63.34 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Potatoes, raw, skin contains 413 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3696 mg in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 79 %. For this serving the Sodium content is 164 mg, the Calories content is 714 kcal, the Protein content is 21.8 g, the Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Potatoes List, potassium Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium   Potassium (%RDA) Sodium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   1848 mg (39%) 82 mg (5%) 357 kcal (18%) 77.7 g (60%) 1.1 g (2%) 10.9 g (19%)   Typical Serving size of 1 cup (or 200g):    3696 mg (79%) 164 mg (10%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   1098 mg (23%) 104 mg (7%) 354 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1 cup (or 60g):    658.8 mg (14%) 62.4 mg (4%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 3. Potatoes, au gratin, dry mix, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   990 mg (21%) 2095 mg (131%) 314 kcal (16%) 74.31 g (57%) 3.7 g (6%) 8.9 g (16%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    1544.4 mg (33%) 3268.2 mg (204%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)   Other serving sizes .167 package (5.5 oz) (or 26g):   257.4 mg (5%) 544.7 mg (34%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%) 4. Potatoes, scalloped, dry mix, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   905 mg (19%) 1578 mg (99%) 358 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    1411.8 mg (30%) 2461.68 mg (154%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)   Other serving sizes .167 package (5.5 oz) (or 26g):   235.3 mg (5%) 410.28 mg (26%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%) 5. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   703 mg (15%) 67 mg (4%) 372 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1 cup (or 200g):    1406 mg (30%) 134 mg (8%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 6. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   650 mg (14%) 252 mg (16%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    377 mg (8%) 146.16 mg (9%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 7. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   650 mg (14%) 16 mg (1%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    377 mg (8%) 9.28 mg (1%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 8. Potatoes, hashed brown, home-prepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   576 mg (12%) 342 mg (21%) 265 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3 g (5%)   Typical Serving size of 1 cup (or 156g):    898.56 mg (19%) 533.52 mg (33%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 9. Potatoes, baked, skin, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   573 mg (12%) 257 mg (16%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    332.34 mg (7%) 149.06 mg (9%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 10. Potatoes, baked, skin, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   573 mg (12%) 21 mg (1%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    332.34 mg (7%) 12.18 mg (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 11. Potatoes, Russet, flesh and skin, baked - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   550 mg (12%) 14 mg (1%) 97 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g):    1644.5 mg (35%) 41.86 mg (3%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g):   951.5 mg (20%) 24.22 mg (2%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g):   759 mg (16%) 19.32 mg (1%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 12. Potatoes, red, flesh and skin, baked - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   545 mg (12%) 12 mg (1%) 89 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.3 g (4%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g):    1629.55 mg (35%) 35.88 mg (2%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g):   942.85 mg (20%) 20.76 mg (1%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g):   752.1 mg (16%) 16.56 mg (1%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 13. Potatoes, white, flesh and skin, baked - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   544 mg (12%) 7 mg (0%) 94 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.1 g (4%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g):    1626.56 mg (35%) 20.93 mg (1%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g):   750.72 mg (16%) 9.66 mg (1%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)   Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g):   750.72 mg (16%) 9.66 mg (1%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 14. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   539 mg (11%) 613 mg (38%) 333 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10 strips (or 50g):    269.5 mg (6%) 306.5 mg (19%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   1067.22 mg (23%) 1213.74 mg (76%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 15. Potatoes, baked, flesh and skin, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   535 mg (11%) 10 mg (1%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g):    1599.65 mg (34%) 29.9 mg (2%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g):   925.55 mg (20%) 17.3 mg (1%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g):   738.3 mg (16%) 13.8 mg (1%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes .5 cup (or 61g):   326.35 mg (7%) 6.1 mg (0%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1 NLEA serving (or 148g):   791.8 mg (17%) 14.8 mg (1%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   505 mg (11%) 400 mg (25%) 199 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.9 g (5%)   Typical Serving size of 10 strip (or 21g):    106.05 mg (2%) 84 mg (5%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 17. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   480 mg (10%) 281 mg (18%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    240 mg (5%) 140.5 mg (9%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) yields (or 198g):   950.4 mg (20%) 556.38 mg (35%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   480 mg (10%) 45 mg (3%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    240 mg (5%) 22.5 mg (1%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   950.4 mg (20%) 89.1 mg (6%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   471 mg (10%) 391 mg (24%) 166 kcal (8%) 27.5 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10 strip (or 69g):    324.99 mg (7%) 269.79 mg (17%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 20. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   459 mg (10%) 373 mg (23%) 152 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10 strip (or 133g):    610.47 mg (13%) 496.09 mg (31%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 21. Potatoes, red, flesh and skin, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   455 mg (10%) 18 mg (1%) 70 kcal (4%) 15.9 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g):    1678.95 mg (36%) 66.42 mg (4%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g):   969.15 mg (21%) 38.34 mg (2%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g):   773.5 mg (16%) 30.6 mg (2%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)   Other serving sizes .5 cup and diced (or 75g):   341.25 mg (7%) 13.5 mg (1%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%) 22. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   451 mg (10%) 32 mg (2%) 172 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strip (or 74g):    333.74 mg (7%) 23.68 mg (1%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 23. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   451 mg (10%) 388 mg (24%) 164 kcal (8%) 27.74 g (21%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strips (or 50g):    225.5 mg (5%) 194 mg (12%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   892.98 mg (19%) 768.24 mg (48%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%) 24. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   447 mg (10%) 8 mg (1%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g):    902.94 mg (19%) 16.16 mg (1%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 25. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   447 mg (10%) 244 mg (15%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g):    902.94 mg (19%) 492.88 mg (31%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 26. Potatoes, hashed brown, frozen, plain, prepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   436 mg (9%) 34 mg (2%) 218 kcal (11%) 28.1 g (22%) 11.5 g (18%) 3.16 g (6%)   Typical Serving size of 1 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29g):    126.44 mg (3%) 9.86 mg (1%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)   Other serving sizes .5 cup (or 78g):   340.08 mg (7%) 26.52 mg (2%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)   Other serving sizes 1 package yield and 12 oz (or 205g):   893.8 mg (19%) 69.7 mg (4%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%) 27. Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   430 mg (9%) 490 mg (31%) 260 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10 strips (or 65g):    279.5 mg (6%) 318.5 mg (20%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   1096.5 mg (23%) 1249.5 mg (78%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 28. Potatoes, russet, flesh and skin, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   417 mg (9%) 5 mg (0%) 79 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g):    1538.73 mg (33%) 18.45 mg (1%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g):   888.21 mg (19%) 10.65 mg (1%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g):   708.9 mg (15%) 8.5 mg (1%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)   Other serving sizes .5 cup and diced (or 75g):   312.75 mg (7%) 3.75 mg (0%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%) 29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   416 mg (9%) 358 mg (22%) 174 kcal (9%) 29.92 g (23%) 5.05 g (8%) 2.12 g (4%)   Typical Serving size of 10 strip (or 82g):    341.12 mg (7%) 293.56 mg (18%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%) 30. Potatoes, raw, skin - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   413 mg (9%) 10 mg (1%) 58 kcal (3%) 12.44 g (10%) 0.1 g (0%) 2.57 g (5%)   Typical Serving size of 1 skin (or 38g):    156.94 mg (3%) 3.8 mg (0%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 31. Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   411 mg (9%) 243 mg (15%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    320.58 mg (7%) 189.54 mg (12%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):   641.16 mg (14%) 379.08 mg (24%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 32. Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   411 mg (9%) 7 mg (0%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    320.58 mg (7%) 5.46 mg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):   641.16 mg (14%) 10.92 mg (1%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 33. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   409 mg (9%) 322 mg (20%) 167 kcal (8%) 26.78 g (21%) 5.53 g (9%) 2.41 g (4%)   Typical Serving size of 10 strip (or 30g):    122.7 mg (3%) 96.6 mg (6%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%) 34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   408 mg (9%) 332 mg (21%) 147 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strip (or 89g):    363.12 mg (8%) 295.48 mg (18%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1 package (9 oz) (or 255g):   1040.4 mg (22%) 846.6 mg (53%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 35. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   408 mg (9%) 23 mg (1%) 150 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strips (or 65g):    265.2 mg (6%) 14.95 mg (1%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   1040.4 mg (22%) 58.65 mg (4%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 36. Potatoes, white, flesh and skin, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   407 mg (9%) 16 mg (1%) 69 kcal (3%) 15.71 g (12%) 0.1 g (0%) 1.68 g (3%)   Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g):    1501.83 mg (32%) 59.04 mg (4%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g):   866.91 mg (18%) 34.08 mg (2%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g):   374.44 mg (8%) 14.72 mg (1%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)   Other serving sizes .5 cup and diced (or 75g):   305.25 mg (6%) 12 mg (1%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%) 37. Potatoes, boiled, cooked in skin, skin, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   407 mg (9%) 250 mg (16%) 78 kcal (4%) 17.2 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    138.38 mg (3%) 85 mg (5%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 38. Potatoes, boiled, cooked in skin, skin, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   407 mg (9%) 14 mg (1%) 78 kcal (4%) 17.21 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    138.38 mg (3%) 4.76 mg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 39. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   400 mg (9%) 317 mg (20%) 133 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10 strip (or 153g):    612 mg (13%) 485.01 mg (30%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 40. Potatoes, au gratin, home-prepared from recipe using butter - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   396 mg (8%) 433 mg (27%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    970.2 mg (21%) 1060.85 mg (66%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 41. Potatoes, au gratin, home-prepared from recipe using margarine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   396 mg (8%) 433 mg (27%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    970.2 mg (21%) 1060.85 mg (66%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 42. Potatoes, baked, flesh, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   391 mg (8%) 241 mg (15%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    238.51 mg (5%) 147.01 mg (9%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):   609.96 mg (13%) 375.96 mg (23%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 43. Potatoes, baked, flesh, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   391 mg (8%) 5 mg (0%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    238.51 mg (5%) 3.05 mg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):   609.96 mg (13%) 7.8 mg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 44. Potatoes, boiled, cooked in skin, flesh, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   379 mg (8%) 240 mg (15%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    295.62 mg (6%) 187.2 mg (12%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2" dia and sphere) (or 136g):   515.44 mg (11%) 326.4 mg (20%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 45. Potatoes, boiled, cooked in skin, flesh, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   379 mg (8%) 4 mg (0%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    295.62 mg (6%) 3.12 mg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2" dia and sphere) (or 136g):   515.44 mg (11%) 5.44 mg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 46. Potatoes, scalloped, home-prepared with margarine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   378 mg (8%) 335 mg (21%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    926.1 mg (20%) 820.75 mg (51%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 47. Potatoes, scalloped, home-prepared with butter - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   378 mg (8%) 335 mg (21%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    926.1 mg (20%) 820.75 mg (51%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 48. Potatoes, frozen, whole, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   346 mg (7%) 25 mg (2%) 78 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1 cup (or 182g):    629.72 mg (13%) 45.5 mg (3%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 49. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   338 mg (7%) 32 mg (2%) 153 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10 strips (or 65g):    219.7 mg (5%) 20.8 mg (1%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   861.9 mg (18%) 81.6 mg (5%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 50. Potatoes, boiled, cooked without skin, flesh, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   328 mg (7%) 241 mg (15%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g):    984 mg (21%) 723 mg (45%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g):   547.76 mg (12%) 402.47 mg (25%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g):   410 mg (9%) 301.25 mg (19%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   255.84 mg (5%) 187.98 mg (12%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 51. Potatoes, boiled, cooked without skin, flesh, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   328 mg (7%) 5 mg (0%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g):    984 mg (21%) 15 mg (1%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g):   547.76 mg (12%) 8.35 mg (1%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g):   410 mg (9%) 6.25 mg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   255.84 mg (5%) 3.9 mg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 52. Potatoes, mashed, home-prepared, whole milk and margarine added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   326 mg (7%) 333 mg (21%) 113 kcal (6%) 16.94 g (13%) 4.2 g (6%) 1.96 g (4%)   Typical Serving size of 1 cup (or 210g):    684.6 mg (15%) 699.3 mg (44%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 53. Potatoes, mashed, home-prepared, whole milk added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   296 mg (6%) 302 mg (19%) 83 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1 cup (or 210g):    621.6 mg (13%) 634.2 mg (40%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 54. Potatoes, hashed brown, frozen, plain, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   285 mg (6%) 22 mg (1%) 82 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of .5 cup (or 105g):    299.25 mg (6%) 23.1 mg (1%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1 package (12 oz) (or 340g):   969 mg (21%) 74.8 mg (5%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 55. Potatoes, mashed, home-prepared, whole milk and butter added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   284 mg (6%) 317 mg (20%) 113 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1 cup (or 210g):    596.4 mg (13%) 665.7 mg (42%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 56. Potatoes, o'brien, home-prepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   266 mg (6%) 217 mg (14%) 81 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1 cup (or 194g):    516.04 mg (11%) 420.98 mg (26%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1 recipe yield (or 1162g):   3090.92 mg (66%) 2521.54 mg (158%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 57. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   248 mg (5%) 77 mg (5%) 135 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1 package (6 oz) (or 170g):    421.6 mg (9%) 130.9 mg (8%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 58. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   233 mg (5%) 332 mg (21%) 113 kcal (6%) 15.02 g (12%) 5.6 g (9%) 1.9 g (3%)   Typical Serving size of 1 cup (or 210g):    489.3 mg (10%) 697.2 mg (44%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 59. Potatoes, canned, drained solids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   229 mg (5%) 219 mg (14%) 60 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1 cup (or 180g):    412.2 mg (9%) 394.2 mg (25%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1 potato (or 35g):   80.15 mg (2%) 76.65 mg (5%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 60. Potatoes, canned, drained solids, no salt added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   229 mg (5%) 5 mg (0%) 62 kcal (3%) 13.6 g (10%) 0.2 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 180g):    412.2 mg (9%) 9 mg (1%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 61. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   219 mg (5%) 439 mg (27%) 93 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.3 g (4%)   Typical Serving size of .167 package (5.5 oz) yields (or 137g):    300.03 mg (6%) 601.43 mg (38%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   1800.18 mg (38%) 3608.58 mg (226%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 62. Potatoes, canned, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (4%) 217 mg (14%) 44 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.2 g (2%)   Typical Serving size of 1 cup and whole (or 300g):    615 mg (13%) 651 mg (41%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1 can (303 x 406) (or 454g):   930.7 mg (20%) 985.18 mg (62%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 63. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   203 mg (4%) 341 mg (21%) 93 kcal (5%) 12.77 g (10%) 4.3 g (7%) 2.12 g (4%)   Typical Serving size of 1 cup (unprepared) (or 245g):    497.35 mg (11%) 835.45 mg (52%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes .167 package (5.5 oz) yields (or 137g):   278.11 mg (6%) 467.17 mg (29%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   1668.66 mg (36%) 2803.02 mg (175%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   164 mg (3%) 164 mg (10%) 97 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1 cup (or 210g):    344.4 mg (7%) 344.4 mg (22%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 65. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   155 mg (3%) 172 mg (11%) 116 kcal (6%) 16.13 g (12%) 4.8 g (7%) 2.13 g (4%)   Typical Serving size of 1 cup (or 210g):    325.5 mg (7%) 361.2 mg (23%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 66. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   145 mg (3%) 263 mg (16%) 108 kcal (5%) 14.4 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    304.5 mg (6%) 552.3 mg (35%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)

potassium and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats