Welcome to the Potassium content in 67 different types of potatoes, ranging from 1848 to 144 mg per 100g. The basic value from the general description of potatoes is Potatoes, raw, skin which in 100g contains 413 mg of Potassium. As a source of Potassium, this corresponds to 9 % of the RDA. For this serving in your diet the amount of Calories is 58 kcal, the amount of Protein is 2.57 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g.

This list of 67 types of potatoes, is brought to you by dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in potatoes?

The list below gives the total Potassium content in the 67 items from the general description 'potatoes' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes potassium per 100g

Average Value for potatoes

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 444.24 mg of Potassium. This average value corresponds to 9.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is 25.93 g.

Median Values

The median value of Potassium is found in Potatoes, white, flesh and skin, raw which in 100g contains 407 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 69 kcal, the amount of Protein is 1.68 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 15.71 g.

Highest Potassium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of Potassium is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848 mg of Potassium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 10.9 g, the amount of Fat is 1.1 g, the amount of Carbohydrate is 77.7 g.

The lowest amount of Potassium is in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added which in 100g contains 144 mg of Potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 108 kcal, the amount of Protein is 2.05 g, the amount of Fat is 4.96 g, the amount of Carbohydrate is 14.36 g.

The difference between the highest and lowest values gives a Potassium range of 1704 mg per 100g. The range for the other nutrients are as follows; 249 kcal for Calories, 8.85 g for Protein, 3.86 g for Fat, 63.34 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Potatoes, raw, skin contains 413 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3696 mg in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 79 %. For this serving the amount of Calories is 357 kcal, the amount of Protein is 10.9 g, the amount of Fat is 1.1 g and the amount of Carbohydrate is 77.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Potassium in foods.


 

Potatoes List, Potassium Content per 100g

 
1. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium
  1848 mg of Potassium per 100g (39% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 77.7 g of Carbohydrate (60% DV), 1.1 g of Fat (2% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 200g).
  The Potassium content is 3696 mg (79% DV), Calories 714 kcal (36% DV), Carbohydrate 155.4 g (120% DV), Fat 2.2 g (3% DV), Protein 21.8 g (44% DV),
2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium
  1098 mg of Potassium per 100g (23% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 81.17 g of Carbohydrate (62% DV), 0.41 g of Fat (1% DV), 8.34 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 60g).
  The Potassium content is 658.8 mg (14% DV), Calories 212.4 kcal (11% DV), Carbohydrate 48.7 g (37% DV), Fat 0.25 g (0% DV), Protein 5 g (10% DV),
3. Potatoes, au gratin, dry mix, unprepared - Potassium
  990 mg of Potassium per 100g (21% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 74.31 g of Carbohydrate (57% DV), 3.7 g of Fat (6% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Potassium content is 1544.4 mg (33% DV), Calories 489.84 kcal (24% DV), Carbohydrate 115.92 g (89% DV), Fat 5.77 g (9% DV), Protein 13.88 g (28% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Potassium is 257.4 mg (5% DV), Calories 81.64 kcal (4% DV), Carbohydrate 19.32 g (15% DV), Fat 0.96 g (1% DV), Protein 2.31 g (5% DV),
4. Potatoes, scalloped, dry mix, unprepared - Potassium
  905 mg of Potassium per 100g (19% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 73.93 g of Carbohydrate (57% DV), 4.59 g of Fat (7% DV), 7.77 g of Protein (16% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Potassium content is 1411.8 mg (30% DV), Calories 558.48 kcal (28% DV), Carbohydrate 115.33 g (89% DV), Fat 7.16 g (11% DV), Protein 12.12 g (24% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Potassium is 235.3 mg (5% DV), Calories 93.08 kcal (5% DV), Carbohydrate 19.22 g (15% DV), Fat 1.19 g (2% DV), Protein 2.02 g (4% DV),
5. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium
  703 mg of Potassium per 100g (15% DV).
  For this serving of 100g there is 372 kcal of Calories (19% DV), 85.51 g of Carbohydrate (66% DV), 0.54 g of Fat (1% DV), 8.22 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 200g).
  The Potassium content is 1406 mg (30% DV), Calories 744 kcal (37% DV), Carbohydrate 171.02 g (132% DV), Fat 1.08 g (2% DV), Protein 16.44 g (33% DV),
6. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium
  650 mg of Potassium per 100g (14% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Potassium content is 377 mg (8% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
7. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium
  650 mg of Potassium per 100g (14% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Potassium content is 377 mg (8% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
8. Potatoes, hashed brown, home-prepared - Potassium
  576 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 35.11 g of Carbohydrate (27% DV), 12.52 g of Fat (19% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 156g).
  The Potassium content is 898.56 mg (19% DV), Calories 413.4 kcal (21% DV), Carbohydrate 54.77 g (42% DV), Fat 19.53 g (30% DV), Protein 4.68 g (9% DV),
9. Potatoes, baked, skin, with salt - Potassium
  573 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Potassium content is 332.34 mg (7% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
10. Potatoes, baked, skin, without salt - Potassium
  573 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Potassium content is 332.34 mg (7% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
11. Potatoes, Russet, flesh and skin, baked - Potassium
  550 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.44 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.63 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Potassium content is 1644.5 mg (35% DV), Calories 290.03 kcal (15% DV), Carbohydrate 64.11 g (49% DV), Fat 0.39 g (1% DV), Protein 7.86 g (16% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Potassium is 951.5 mg (20% DV), Calories 167.81 kcal (8% DV), Carbohydrate 37.09 g (29% DV), Fat 0.22 g (0% DV), Protein 4.55 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Potassium is 759 mg (16% DV), Calories 133.86 kcal (7% DV), Carbohydrate 29.59 g (23% DV), Fat 0.18 g (0% DV), Protein 3.63 g (7% DV),
12. Potatoes, red, flesh and skin, baked - Potassium
  545 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 19.59 g of Carbohydrate (15% DV), 0.15 g of Fat (0% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Potassium content is 1629.55 mg (35% DV), Calories 266.11 kcal (13% DV), Carbohydrate 58.57 g (45% DV), Fat 0.45 g (1% DV), Protein 6.88 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Potassium is 942.85 mg (20% DV), Calories 153.97 kcal (8% DV), Carbohydrate 33.89 g (26% DV), Fat 0.26 g (0% DV), Protein 3.98 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Potassium is 752.1 mg (16% DV), Calories 122.82 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.21 g (0% DV), Protein 3.17 g (6% DV),
13. Potatoes, white, flesh and skin, baked - Potassium
  544 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.08 g of Carbohydrate (16% DV), 0.15 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Potassium content is 1626.56 mg (35% DV), Calories 281.06 kcal (14% DV), Carbohydrate 63.03 g (48% DV), Fat 0.45 g (1% DV), Protein 6.28 g (13% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g).
  The amount of Potassium is 750.72 mg (16% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Potassium is 750.72 mg (16% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
14. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium
  539 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 39.68 g of Carbohydrate (31% DV), 18.71 g of Fat (29% DV), 3.55 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Potassium content is 269.5 mg (6% DV), Calories 166.5 kcal (8% DV), Carbohydrate 19.84 g (15% DV), Fat 9.36 g (14% DV), Protein 1.78 g (4% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Potassium is 1067.22 mg (23% DV), Calories 659.34 kcal (33% DV), Carbohydrate 78.57 g (60% DV), Fat 37.05 g (57% DV), Protein 7.03 g (14% DV),
15. Potatoes, baked, flesh and skin, with salt - Potassium
  535 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.15 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Potassium content is 1599.65 mg (34% DV), Calories 278.07 kcal (14% DV), Carbohydrate 63.24 g (49% DV), Fat 0.39 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g).
  The amount of Potassium is 925.55 mg (20% DV), Calories 160.89 kcal (8% DV), Carbohydrate 36.59 g (28% DV), Fat 0.22 g (0% DV), Protein 4.33 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Potassium is 738.3 mg (16% DV), Calories 128.34 kcal (6% DV), Carbohydrate 29.19 g (22% DV), Fat 0.18 g (0% DV), Protein 3.45 g (7% DV),
  Other serving sizes .5 cup (or 61g).
  The amount of Potassium is 326.35 mg (7% DV), Calories 56.73 kcal (3% DV), Carbohydrate 12.9 g (10% DV), Fat 0.08 g (0% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Potassium is 791.8 mg (17% DV), Calories 137.64 kcal (7% DV), Carbohydrate 31.3 g (24% DV), Fat 0.19 g (0% DV), Protein 3.7 g (7% DV),
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium
  505 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 199 kcal of Calories (10% DV), 31.66 g of Carbohydrate (24% DV), 6.76 g of Fat (10% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 10 strip (or 21g).
  The Potassium content is 106.05 mg (2% DV), Calories 41.79 kcal (2% DV), Carbohydrate 6.65 g (5% DV), Fat 1.42 g (2% DV), Protein 0.61 g (1% DV),
17. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium
  480 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Potassium content is 240 mg (5% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz) yields (or 198g).
  The amount of Potassium is 950.4 mg (20% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium
  480 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Potassium content is 240 mg (5% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Potassium is 950.4 mg (20% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium
  471 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 166 kcal of Calories (8% DV), 27.5 g of Carbohydrate (21% DV), 5.13 g of Fat (8% DV), 2.51 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 69g).
  The Potassium content is 324.99 mg (7% DV), Calories 114.54 kcal (6% DV), Carbohydrate 18.98 g (15% DV), Fat 3.54 g (5% DV), Protein 1.73 g (3% DV),
20. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium
  459 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 152 kcal of Calories (8% DV), 26.98 g of Carbohydrate (21% DV), 3.76 g of Fat (6% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 133g).
  The Potassium content is 610.47 mg (13% DV), Calories 202.16 kcal (10% DV), Carbohydrate 35.88 g (28% DV), Fat 5 g (8% DV), Protein 3.42 g (7% DV),
21. Potatoes, red, flesh and skin, raw - Potassium
  455 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 15.9 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Potassium content is 1678.95 mg (36% DV), Calories 258.3 kcal (13% DV), Carbohydrate 58.67 g (45% DV), Fat 0.52 g (1% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Potassium is 969.15 mg (21% DV), Calories 149.1 kcal (7% DV), Carbohydrate 33.87 g (26% DV), Fat 0.3 g (0% DV), Protein 4.03 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Potassium is 773.5 mg (16% DV), Calories 119 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.24 g (0% DV), Protein 3.21 g (6% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Potassium is 341.25 mg (7% DV), Calories 52.5 kcal (3% DV), Carbohydrate 11.93 g (9% DV), Fat 0.11 g (0% DV), Protein 1.42 g (3% DV),
22. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium
  451 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 28.71 g of Carbohydrate (22% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 74g).
  The Potassium content is 333.74 mg (7% DV), Calories 127.28 kcal (6% DV), Carbohydrate 21.25 g (16% DV), Fat 3.86 g (6% DV), Protein 1.97 g (4% DV),
23. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium
  451 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 27.74 g of Carbohydrate (21% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 50g).
  The Potassium content is 225.5 mg (5% DV), Calories 82 kcal (4% DV), Carbohydrate 13.87 g (11% DV), Fat 2.61 g (4% DV), Protein 1.33 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Potassium is 892.98 mg (19% DV), Calories 324.72 kcal (16% DV), Carbohydrate 54.93 g (42% DV), Fat 10.34 g (16% DV), Protein 5.27 g (11% DV),
24. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium
  447 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g).
  The Potassium content is 902.94 mg (19% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
25. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium
  447 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g).
  The Potassium content is 902.94 mg (19% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
26. Potatoes, hashed brown, frozen, plain, prepared - Potassium
  436 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 28.1 g of Carbohydrate (22% DV), 11.5 g of Fat (18% DV), 3.16 g of Protein (6% DV),
  Typical Serving size of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g).
  The Potassium content is 126.44 mg (3% DV), Calories 63.22 kcal (3% DV), Carbohydrate 8.15 g (6% DV), Fat 3.34 g (5% DV), Protein 0.92 g (2% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Potassium is 340.08 mg (7% DV), Calories 170.04 kcal (9% DV), Carbohydrate 21.92 g (17% DV), Fat 8.97 g (14% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 package yield, 12 oz (or 205g).
  The amount of Potassium is 893.8 mg (19% DV), Calories 446.9 kcal (22% DV), Carbohydrate 57.61 g (44% DV), Fat 23.58 g (36% DV), Protein 6.48 g (13% DV),
27. Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium
  430 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 30.15 g of Carbohydrate (23% DV), 14.95 g of Fat (23% DV), 2.83 g of Protein (6% DV),
  Typical Serving size of 10 strips (or 65g).
  The Potassium content is 279.5 mg (6% DV), Calories 169 kcal (8% DV), Carbohydrate 19.6 g (15% DV), Fat 9.72 g (15% DV), Protein 1.84 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Potassium is 1096.5 mg (23% DV), Calories 663 kcal (33% DV), Carbohydrate 76.88 g (59% DV), Fat 38.12 g (59% DV), Protein 7.22 g (14% DV),
28. Potatoes, russet, flesh and skin, raw - Potassium
  417 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 18.07 g of Carbohydrate (14% DV), 0.08 g of Fat (0% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Potassium content is 1538.73 mg (33% DV), Calories 291.51 kcal (15% DV), Carbohydrate 66.68 g (51% DV), Fat 0.3 g (0% DV), Protein 7.9 g (16% DV),
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Potassium is 888.21 mg (19% DV), Calories 168.27 kcal (8% DV), Carbohydrate 38.49 g (30% DV), Fat 0.17 g (0% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Potassium is 708.9 mg (15% DV), Calories 134.3 kcal (7% DV), Carbohydrate 30.72 g (24% DV), Fat 0.14 g (0% DV), Protein 3.64 g (7% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Potassium is 312.75 mg (7% DV), Calories 59.25 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.06 g (0% DV), Protein 1.61 g (3% DV),
29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium
  416 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 29.92 g of Carbohydrate (23% DV), 5.05 g of Fat (8% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 82g).
  The Potassium content is 341.12 mg (7% DV), Calories 142.68 kcal (7% DV), Carbohydrate 24.53 g (19% DV), Fat 4.14 g (6% DV), Protein 1.74 g (3% DV),
30. Potatoes, raw, skin - Potassium
  413 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 58 kcal of Calories (3% DV), 12.44 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 1 skin (or 38g).
  The Potassium content is 156.94 mg (3% DV), Calories 22.04 kcal (1% DV), Carbohydrate 4.73 g (4% DV), Fat 0.04 g (0% DV), Protein 0.98 g (2% DV),
31. Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium
  411 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Potassium content is 320.58 mg (7% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Potassium is 641.16 mg (14% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
32. Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium
  411 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Potassium content is 320.58 mg (7% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Potassium is 641.16 mg (14% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
33. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium
  409 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 26.78 g of Carbohydrate (21% DV), 5.53 g of Fat (9% DV), 2.41 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 30g).
  The Potassium content is 122.7 mg (3% DV), Calories 50.1 kcal (3% DV), Carbohydrate 8.03 g (6% DV), Fat 1.66 g (3% DV), Protein 0.72 g (1% DV),
34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium
  408 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 89g).
  The Potassium content is 363.12 mg (8% DV), Calories 130.83 kcal (7% DV), Carbohydrate 22.08 g (17% DV), Fat 4.15 g (6% DV), Protein 1.99 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Potassium is 1040.4 mg (22% DV), Calories 374.85 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
35. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium
  408 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 150 kcal of Calories (8% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strips (or 65g).
  The Potassium content is 265.2 mg (6% DV), Calories 97.5 kcal (5% DV), Carbohydrate 16.13 g (12% DV), Fat 3.03 g (5% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Potassium is 1040.4 mg (22% DV), Calories 382.5 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
36. Potatoes, white, flesh and skin, raw - Potassium
  407 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 15.71 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g).
  The Potassium content is 1501.83 mg (32% DV), Calories 254.61 kcal (13% DV), Carbohydrate 57.97 g (45% DV), Fat 0.37 g (1% DV), Protein 6.2 g (12% DV),
  Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g).
  The amount of Potassium is 866.91 mg (18% DV), Calories 146.97 kcal (7% DV), Carbohydrate 33.46 g (26% DV), Fat 0.21 g (0% DV), Protein 3.58 g (7% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g).
  The amount of Potassium is 374.44 mg (8% DV), Calories 63.48 kcal (3% DV), Carbohydrate 14.45 g (11% DV), Fat 0.09 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Potassium is 305.25 mg (6% DV), Calories 51.75 kcal (3% DV), Carbohydrate 11.78 g (9% DV), Fat 0.08 g (0% DV), Protein 1.26 g (3% DV),
37. Potatoes, boiled, cooked in skin, skin, with salt - Potassium
  407 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.2 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Potassium content is 138.38 mg (3% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
38. Potatoes, boiled, cooked in skin, skin, without salt - Potassium
  407 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.21 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Potassium content is 138.38 mg (3% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
39. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium
  400 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 23.51 g of Carbohydrate (18% DV), 3.39 g of Fat (5% DV), 2.19 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 153g).
  The Potassium content is 612 mg (13% DV), Calories 203.49 kcal (10% DV), Carbohydrate 35.97 g (28% DV), Fat 5.19 g (8% DV), Protein 3.35 g (7% DV),
40. Potatoes, au gratin, home-prepared from recipe using butter - Potassium
  396 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Potassium content is 970.2 mg (21% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
41. Potatoes, au gratin, home-prepared from recipe using margarine - Potassium
  396 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Potassium content is 970.2 mg (21% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
42. Potatoes, baked, flesh, with salt - Potassium
  391 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Potassium content is 238.51 mg (5% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Potassium is 609.96 mg (13% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
43. Potatoes, baked, flesh, without salt - Potassium
  391 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Potassium content is 238.51 mg (5% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Potassium is 609.96 mg (13% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
44. Potatoes, boiled, cooked in skin, flesh, with salt - Potassium
  379 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Potassium content is 295.62 mg (6% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Potassium is 515.44 mg (11% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
45. Potatoes, boiled, cooked in skin, flesh, without salt - Potassium
  379 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Potassium content is 295.62 mg (6% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Potassium is 515.44 mg (11% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
46. Potatoes, scalloped, home-prepared with margarine - Potassium
  378 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Potassium content is 926.1 mg (20% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
47. Potatoes, scalloped, home-prepared with butter - Potassium
  378 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Potassium content is 926.1 mg (20% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
48. Potatoes, frozen, whole, unprepared - Potassium
  346 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.47 g of Carbohydrate (13% DV), 0.16 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 182g).
  The Potassium content is 629.72 mg (13% DV), Calories 141.96 kcal (7% DV), Carbohydrate 31.8 g (24% DV), Fat 0.29 g (0% DV), Protein 4.33 g (9% DV),
49. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium
  338 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 23.98 g of Carbohydrate (18% DV), 5.78 g of Fat (9% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 65g).
  The Potassium content is 219.7 mg (5% DV), Calories 99.45 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 3.76 g (6% DV), Protein 1.57 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Potassium is 861.9 mg (18% DV), Calories 390.15 kcal (20% DV), Carbohydrate 61.15 g (47% DV), Fat 14.74 g (23% DV), Protein 6.17 g (12% DV),
50. Potatoes, boiled, cooked without skin, flesh, with salt - Potassium
  328 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Potassium content is 984 mg (21% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g).
  The amount of Potassium is 547.76 mg (12% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Potassium is 410 mg (9% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Potassium is 255.84 mg (5% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
51. Potatoes, boiled, cooked without skin, flesh, without salt - Potassium
  328 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Potassium content is 984 mg (21% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g).
  The amount of Potassium is 547.76 mg (12% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Potassium is 410 mg (9% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Potassium is 255.84 mg (5% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
52. Potatoes, mashed, home-prepared, whole milk and margarine added - Potassium
  326 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.94 g of Carbohydrate (13% DV), 4.2 g of Fat (6% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 684.6 mg (15% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.57 g (27% DV), Fat 8.82 g (14% DV), Protein 4.12 g (8% DV),
53. Potatoes, mashed, home-prepared, whole milk added - Potassium
  296 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 17.57 g of Carbohydrate (14% DV), 0.57 g of Fat (1% DV), 1.91 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 621.6 mg (13% DV), Calories 174.3 kcal (9% DV), Carbohydrate 36.9 g (28% DV), Fat 1.2 g (2% DV), Protein 4.01 g (8% DV),
54. Potatoes, hashed brown, frozen, plain, unprepared - Potassium
  285 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 17.72 g of Carbohydrate (14% DV), 0.62 g of Fat (1% DV), 2.06 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 105g).
  The Potassium content is 299.25 mg (6% DV), Calories 86.1 kcal (4% DV), Carbohydrate 18.61 g (14% DV), Fat 0.65 g (1% DV), Protein 2.16 g (4% DV),
  Other serving sizes 1 package (12 oz) (or 340g).
  The amount of Potassium is 969 mg (21% DV), Calories 278.8 kcal (14% DV), Carbohydrate 60.25 g (46% DV), Fat 2.11 g (3% DV), Protein 7 g (14% DV),
55. Potatoes, mashed, home-prepared, whole milk and butter added - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.81 g of Carbohydrate (13% DV), 4.22 g of Fat (6% DV), 1.86 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 596.4 mg (13% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.3 g (27% DV), Fat 8.86 g (14% DV), Protein 3.91 g (8% DV),
56. Potatoes, o'brien, home-prepared - Potassium
  266 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 15.47 g of Carbohydrate (12% DV), 1.28 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 194g).
  The Potassium content is 516.04 mg (11% DV), Calories 157.14 kcal (8% DV), Carbohydrate 30.01 g (23% DV), Fat 2.48 g (4% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 recipe yield (or 1162g).
  The amount of Potassium is 3090.92 mg (66% DV), Calories 941.22 kcal (47% DV), Carbohydrate 179.76 g (138% DV), Fat 14.87 g (23% DV), Protein 27.31 g (55% DV),
57. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Potassium
  248 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 18.28 g of Carbohydrate (14% DV), 6.66 g of Fat (10% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 package (6 oz) (or 170g).
  The Potassium content is 421.6 mg (9% DV), Calories 229.5 kcal (11% DV), Carbohydrate 31.08 g (24% DV), Fat 11.32 g (17% DV), Protein 3.18 g (6% DV),
58. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Potassium
  233 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 15.02 g of Carbohydrate (12% DV), 5.6 g of Fat (9% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 489.3 mg (10% DV), Calories 237.3 kcal (12% DV), Carbohydrate 31.54 g (24% DV), Fat 11.76 g (18% DV), Protein 3.99 g (8% DV),
59. Potatoes, canned, drained solids - Potassium
  229 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 13.61 g of Carbohydrate (10% DV), 0.21 g of Fat (0% DV), 1.41 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Potassium content is 412.2 mg (9% DV), Calories 108 kcal (5% DV), Carbohydrate 24.5 g (19% DV), Fat 0.38 g (1% DV), Protein 2.54 g (5% DV),
  Other serving sizes 1 potato (or 35g).
  The amount of Potassium is 80.15 mg (2% DV), Calories 21 kcal (1% DV), Carbohydrate 4.76 g (4% DV), Fat 0.07 g (0% DV), Protein 0.49 g (1% DV),
60. Potatoes, canned, drained solids, no salt added - Potassium
  229 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 13.6 g of Carbohydrate (10% DV), 0.2 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Potassium content is 412.2 mg (9% DV), Calories 111.6 kcal (6% DV), Carbohydrate 24.48 g (19% DV), Fat 0.36 g (1% DV), Protein 2.52 g (5% DV),
61. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Potassium
  219 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.84 g of Carbohydrate (10% DV), 4.12 g of Fat (6% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of .167 package (5.5 oz) yields (or 137g).
  The Potassium content is 300.03 mg (6% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.59 g (14% DV), Fat 5.64 g (9% DV), Protein 3.15 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Potassium is 1800.18 mg (38% DV), Calories 764.46 kcal (38% DV), Carbohydrate 105.54 g (81% DV), Fat 33.87 g (52% DV), Protein 18.91 g (38% DV),
62. Potatoes, canned, solids and liquids - Potassium
  205 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.89 g of Carbohydrate (8% DV), 0.11 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, whole (or 300g).
  The Potassium content is 615 mg (13% DV), Calories 132 kcal (7% DV), Carbohydrate 29.67 g (23% DV), Fat 0.33 g (1% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Potassium is 930.7 mg (20% DV), Calories 199.76 kcal (10% DV), Carbohydrate 44.9 g (35% DV), Fat 0.5 g (1% DV), Protein 5.45 g (11% DV),
63. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Potassium
  203 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.77 g of Carbohydrate (10% DV), 4.3 g of Fat (7% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 1 cup (unprepared) (or 245g).
  The Potassium content is 497.35 mg (11% DV), Calories 227.85 kcal (11% DV), Carbohydrate 31.29 g (24% DV), Fat 10.54 g (16% DV), Protein 5.19 g (10% DV),
  Other serving sizes .167 package (5.5 oz) yields (or 137g).
  The amount of Potassium is 278.11 mg (6% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.49 g (13% DV), Fat 5.89 g (9% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Potassium is 1668.66 mg (36% DV), Calories 764.46 kcal (38% DV), Carbohydrate 104.97 g (81% DV), Fat 35.35 g (54% DV), Protein 17.43 g (35% DV),
64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Potassium
  164 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 10.87 g of Carbohydrate (8% DV), 5.13 g of Fat (8% DV), 1.77 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 344.4 mg (7% DV), Calories 203.7 kcal (10% DV), Carbohydrate 22.83 g (18% DV), Fat 10.77 g (17% DV), Protein 3.72 g (7% DV),
65. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Potassium
  155 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 16.13 g of Carbohydrate (12% DV), 4.8 g of Fat (7% DV), 2.13 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 325.5 mg (7% DV), Calories 243.6 kcal (12% DV), Carbohydrate 33.87 g (26% DV), Fat 10.08 g (16% DV), Protein 4.47 g (9% DV),
66. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Potassium
  145 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.4 g of Carbohydrate (11% DV), 4.93 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 304.5 mg (6% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.24 g (23% DV), Fat 10.35 g (16% DV), Protein 4.31 g (9% DV),
67. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Potassium
  144 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.36 g of Carbohydrate (11% DV), 4.96 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Potassium content is 302.4 mg (6% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.16 g (23% DV), Fat 10.42 g (16% DV), Protein 4.31 g (9% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats