Amount of Potassium in Potatoes

Welcome to the nutritional potassium content in 67 different types of potatoes, ranging from 1848 mg to 144 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of potassium in 100g is 413 mg.

413 mg of potassium per 100g, from Potatoes, raw, skin corresponds to 9% of the potassium RDA. For a typical serving size of 1 skin (or 38 g) the amount of Potassium is 156.94 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty potatoes products high in potassium

Below is a summary list for the top twenty potatoes items ranked by the amount or level of potassium in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 1848mg (39%RDA)
2. Potatoes, mashed, dehydrated, flakes without milk, dry form : 1098mg (23%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 990mg (21%RDA)
4. Potatoes, scalloped, dry mix, unprepared : 905mg (19%RDA)
5. Potatoes, mashed, dehydrated, granules without milk, dry form : 703mg (15%RDA)
6. Potatoes, microwaved, cooked, in skin, skin with salt : 650mg (14%RDA)
7. Potatoes, microwaved, cooked in skin, skin, without salt : 650mg (14%RDA)
8. Potatoes, hashed brown, home-prepared : 576mg (12%RDA)
9. Potatoes, baked, skin, with salt : 573mg (12%RDA)
10. Potatoes, baked, skin, without salt : 573mg (12%RDA)
11. Potatoes, Russet, flesh and skin, baked : 550mg (12%RDA)
12. Potatoes, red, flesh and skin, baked : 545mg (12%RDA)
13. Potatoes, white, flesh and skin, baked : 544mg (12%RDA)
14. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 539mg (11%RDA)
15. Potatoes, baked, flesh and skin, with salt : 535mg (11%RDA)
16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 505mg (11%RDA)
17. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 480mg (10%RDA)
18. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 480mg (10%RDA)
19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 471mg (10%RDA)
20. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 459mg (10%RDA)

Following on from the twenty top potatoes items or products containing potassium we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing potassium which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes.

At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Sodium is 10 mg (1% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in potatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in potatoes vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Potatoes, raw, skin, in 100g contains 413 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Potatoes, raw, skin has 55 mg more potassium than a banana. In terms of potassium percentage this is 15 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Potatoes, raw, skin has a nutritional value score of 18 out of 100.

The highest content of potassium in the food items under the general description or type of potatoes, is Potatoes, mashed, dehydrated, granules with milk, dry form with 1848 mg of potassium per 100g. Comparing a banana with Potatoes, mashed, dehydrated, granules with milk, dry form; Potatoes, mashed, dehydrated, granules with milk, dry form has 1490 mg more potassium than a banana. In terms of potassium percentage this is 416 % more potassium.

Amount of potassium per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Potassium is 712.07 mg (15.52% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 17.24 mg (1.72% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA), Carbohydrate 21.45 g (17.24% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 skin (or 38 g)

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 156.94 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 skin (or 38 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 22.04 kcal, the Sodium content is 3.8 mg, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Potatoes, raw, skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 38 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Milligrams of potassium in potatoes (per 100g)

This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in potatoes.

The list below gives the total potassium content in the 67 items from the general description 'potatoes' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potatoes ranked by the amount of potassium per 100g is shown below in the potatoes calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of potassium from the 19 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the potassium content is 539 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 229 mg per 100g.The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 455 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of potassium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 650 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of potassium by 195 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 444.24 mg of potassium. This average value corresponds to 9.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Sodium is 239.96 mg, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Potatoes, boiled, cooked in skin, skin, with salt which in 100g contains 407 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 78 kcal, the amount of Sodium is 250 mg, the amount of Protein is 2.86 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 17.2 g.

Highest potassium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of potassium is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1848 mg of potassium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Calories content is 357 kcal, the Sodium content is 82 mg, the Protein content is 10.9 g, the Fat content is 1.1 g, the Carbohydrate content is 77.7 g.

The lowest amount of potassium in 100g is in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added which contains 144 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 108 kcal, the amount of Sodium is 257 mg, the amount of Protein is 2.05 g, the amount of Fat is 4.96 g, the amount of Carbohydrate is 14.36 g.

The difference between the highest and lowest values gives a potassium range of 1704 mg per 100g. The range for the other nutrients are as follows; 249 kcal for Calories, 175 mg for Sodium, 8.85 g for Protein, 3.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Potatoes, raw, skin contains 413 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3696 mg in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 79 %. For this serving the Calories content is 714 kcal, the Sodium content is 164 mg, the Protein content is 21.8 g, the Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.

Potatoes List, potassium Content per 100g 1. Potatoes, mashed, dehydrated, granules with milk, dry form - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1848 mg (39%) 357 kcal (18%) 82 mg (5%) 77.7 g (60%) 1.1 g (2%) 10.9 g (19%)   Typical Serving size of 1 cup (or 200g):    3696 mg (79%) 714 kcal (36%) 164 mg (10%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 2. Potatoes, mashed, dehydrated, flakes without milk, dry form - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   1098 mg (23%) 354 kcal (18%) 104 mg (7%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1 cup (or 60g):    658.8 mg (14%) 212.4 kcal (11%) 62.4 mg (4%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 3. Potatoes, au gratin, dry mix, unprepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   990 mg (21%) 314 kcal (16%) 2095 mg (131%) 74.31 g (57%) 3.7 g (6%) 8.9 g (16%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    1544.4 mg (33%) 489.84 kcal (24%) 3268.2 mg (204%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)   Other serving sizes .167 package (5.5 oz) (or 26g):   257.4 mg (5%) 81.64 kcal (4%) 544.7 mg (34%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%) 4. Potatoes, scalloped, dry mix, unprepared - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   905 mg (19%) 358 kcal (18%) 1578 mg (99%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 1 package (5.5 oz) (or 156g):    1411.8 mg (30%) 558.48 kcal (28%) 2461.68 mg (154%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)   Other serving sizes .167 package (5.5 oz) (or 26g):   235.3 mg (5%) 93.08 kcal (5%) 410.28 mg (26%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%) 5. Potatoes, mashed, dehydrated, granules without milk, dry form - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   703 mg (15%) 372 kcal (19%) 67 mg (4%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1 cup (or 200g):    1406 mg (30%) 744 kcal (37%) 134 mg (8%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 6. Potatoes, microwaved, cooked, in skin, skin with salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   650 mg (14%) 132 kcal (7%) 252 mg (16%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    377 mg (8%) 76.56 kcal (4%) 146.16 mg (9%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 7. Potatoes, microwaved, cooked in skin, skin, without salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   650 mg (14%) 132 kcal (7%) 16 mg (1%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)   Typical Serving size of 1 skin (or 58g):    377 mg (8%) 76.56 kcal (4%) 9.28 mg (1%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 8. Potatoes, hashed brown, home-prepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   576 mg (12%) 265 kcal (13%) 342 mg (21%) 35.11 g (27%) 12.52 g (19%) 3 g (5%)   Typical Serving size of 1 cup (or 156g):    898.56 mg (19%) 413.4 kcal (21%) 533.52 mg (33%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 9. Potatoes, baked, skin, with salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   573 mg (12%) 198 kcal (10%) 257 mg (16%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    332.34 mg (7%) 114.84 kcal (6%) 149.06 mg (9%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 10. Potatoes, baked, skin, without salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   573 mg (12%) 198 kcal (10%) 21 mg (1%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)   Typical Serving size of 1 skin (or 58g):    332.34 mg (7%) 114.84 kcal (6%) 12.18 mg (1%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 11. Potatoes, Russet, flesh and skin, baked - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   550 mg (12%) 97 kcal (5%) 14 mg (1%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    1644.5 mg (35%) 290.03 kcal (15%) 41.86 mg (3%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   951.5 mg (20%) 167.81 kcal (8%) 24.22 mg (2%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   759 mg (16%) 133.86 kcal (7%) 19.32 mg (1%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 12. Potatoes, red, flesh and skin, baked - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   545 mg (12%) 89 kcal (4%) 12 mg (1%) 19.59 g (15%) 0.15 g (0%) 2.3 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):    1629.55 mg (35%) 266.11 kcal (13%) 35.88 mg (2%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):   942.85 mg (20%) 153.97 kcal (8%) 20.76 mg (1%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):   752.1 mg (16%) 122.82 kcal (6%) 16.56 mg (1%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 13. Potatoes, white, flesh and skin, baked - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   544 mg (12%) 94 kcal (5%) 7 mg (0%) 21.08 g (16%) 0.15 g (0%) 2.1 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    1626.56 mg (35%) 281.06 kcal (14%) 20.93 mg (1%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):   750.72 mg (16%) 129.72 kcal (6%) 9.66 mg (1%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   750.72 mg (16%) 129.72 kcal (6%) 9.66 mg (1%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 14. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   539 mg (11%) 333 kcal (17%) 613 mg (38%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10 strips (or 50g):    269.5 mg (6%) 166.5 kcal (8%) 306.5 mg (19%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   1067.22 mg (23%) 659.34 kcal (33%) 1213.74 mg (76%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 15. Potatoes, baked, flesh and skin, with salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   535 mg (11%) 93 kcal (5%) 10 mg (1%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):    1599.65 mg (34%) 278.07 kcal (14%) 29.9 mg (2%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):   925.55 mg (20%) 160.89 kcal (8%) 17.3 mg (1%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):   738.3 mg (16%) 128.34 kcal (6%) 13.8 mg (1%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes .5 cup (or 61g):   326.35 mg (7%) 56.73 kcal (3%) 6.1 mg (0%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1 NLEA serving (or 148g):   791.8 mg (17%) 137.64 kcal (7%) 14.8 mg (1%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 16. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   505 mg (11%) 199 kcal (10%) 400 mg (25%) 31.66 g (24%) 6.76 g (10%) 2.9 g (5%)   Typical Serving size of 10 strip (or 21g):    106.05 mg (2%) 41.79 kcal (2%) 84 mg (5%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 17. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   480 mg (10%) 218 kcal (11%) 45 mg (3%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    240 mg (5%) 109 kcal (5%) 22.5 mg (1%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   950.4 mg (20%) 431.64 kcal (22%) 89.1 mg (6%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 18. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   480 mg (10%) 218 kcal (11%) 281 mg (18%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)   Typical Serving size of 10 strips (or 50g):    240 mg (5%) 109 kcal (5%) 140.5 mg (9%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1 package (9 oz) yields (or 198g):   950.4 mg (20%) 431.64 kcal (22%) 556.38 mg (35%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   471 mg (10%) 166 kcal (8%) 391 mg (24%) 27.5 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10 strip (or 69g):    324.99 mg (7%) 114.54 kcal (6%) 269.79 mg (17%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 20. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   459 mg (10%) 152 kcal (8%) 373 mg (23%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10 strip (or 133g):    610.47 mg (13%) 202.16 kcal (10%) 496.09 mg (31%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 21. Potatoes, red, flesh and skin, raw - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   455 mg (10%) 70 kcal (4%) 18 mg (1%) 15.9 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    1678.95 mg (36%) 258.3 kcal (13%) 66.42 mg (4%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):   969.15 mg (21%) 149.1 kcal (7%) 38.34 mg (2%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):   773.5 mg (16%) 119 kcal (6%) 30.6 mg (2%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)   Other serving sizes .5 cup and diced (or 75g):   341.25 mg (7%) 52.5 kcal (3%) 13.5 mg (1%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%) 22. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   451 mg (10%) 164 kcal (8%) 388 mg (24%) 27.74 g (21%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strips (or 50g):    225.5 mg (5%) 82 kcal (4%) 194 mg (12%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)   Other serving sizes 1 package (9 oz) and yields (or 198g):   892.98 mg (19%) 324.72 kcal (16%) 768.24 mg (48%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%) 23. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   451 mg (10%) 172 kcal (9%) 32 mg (2%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10 strip (or 74g):    333.74 mg (7%) 127.28 kcal (6%) 23.68 mg (1%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 24. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   447 mg (10%) 105 kcal (5%) 244 mg (15%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):    902.94 mg (19%) 212.1 kcal (11%) 492.88 mg (31%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 25. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   447 mg (10%) 105 kcal (5%) 8 mg (1%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)   Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):    902.94 mg (19%) 212.1 kcal (11%) 16.16 mg (1%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 26. Potatoes, hashed brown, frozen, plain, prepared - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   436 mg (9%) 218 kcal (11%) 34 mg (2%) 28.1 g (22%) 11.5 g (18%) 3.16 g (6%)   Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):    126.44 mg (3%) 63.22 kcal (3%) 9.86 mg (1%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)   Other serving sizes .5 cup (or 78g):   340.08 mg (7%) 170.04 kcal (9%) 26.52 mg (2%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)   Other serving sizes 1 package yield and 12 oz (or 205g):   893.8 mg (19%) 446.9 kcal (22%) 69.7 mg (4%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%) 27. Potatoes, frozen, french fried, par fried, extruded, unprepared - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   430 mg (9%) 260 kcal (13%) 490 mg (31%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10 strips (or 65g):    279.5 mg (6%) 169 kcal (8%) 318.5 mg (20%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   1096.5 mg (23%) 663 kcal (33%) 1249.5 mg (78%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 28. Potatoes, russet, flesh and skin, raw - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   417 mg (9%) 79 kcal (4%) 5 mg (0%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):    1538.73 mg (33%) 291.51 kcal (15%) 18.45 mg (1%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):   888.21 mg (19%) 168.27 kcal (8%) 10.65 mg (1%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):   708.9 mg (15%) 134.3 kcal (7%) 8.5 mg (1%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)   Other serving sizes .5 cup and diced (or 75g):   312.75 mg (7%) 59.25 kcal (3%) 3.75 mg (0%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%) 29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   416 mg (9%) 174 kcal (9%) 358 mg (22%) 29.92 g (23%) 5.05 g (8%) 2.12 g (4%)   Typical Serving size of 10 strip (or 82g):    341.12 mg (7%) 142.68 kcal (7%) 293.56 mg (18%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%) 30. Potatoes, raw, skin - Potassium   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   413 mg (9%) 58 kcal (3%) 10 mg (1%) 12.44 g (10%) 0.1 g (0%) 2.57 g (5%)   Typical Serving size of 1 skin (or 38g):    156.94 mg (3%) 22.04 kcal (1%) 3.8 mg (0%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 31. Potatoes, microwaved, cooked in skin, flesh, with salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   411 mg (9%) 100 kcal (5%) 243 mg (15%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    320.58 mg (7%) 78 kcal (4%) 189.54 mg (12%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   641.16 mg (14%) 156 kcal (8%) 379.08 mg (24%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 32. Potatoes, microwaved, cooked in skin, flesh, without salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   411 mg (9%) 100 kcal (5%) 7 mg (0%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)   Typical Serving size of .5 cup (or 78g):    320.58 mg (7%) 78 kcal (4%) 5.46 mg (0%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   641.16 mg (14%) 156 kcal (8%) 10.92 mg (1%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 33. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   409 mg (9%) 167 kcal (8%) 322 mg (20%) 26.78 g (21%) 5.53 g (9%) 2.41 g (4%)   Typical Serving size of 10 strip (or 30g):    122.7 mg (3%) 50.1 kcal (3%) 96.6 mg (6%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%) 34. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   408 mg (9%) 147 kcal (7%) 332 mg (21%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strip (or 89g):    363.12 mg (8%) 130.83 kcal (7%) 295.48 mg (18%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1 package (9 oz) (or 255g):   1040.4 mg (22%) 374.85 kcal (19%) 846.6 mg (53%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 35. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   408 mg (9%) 150 kcal (8%) 23 mg (1%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10 strips (or 65g):    265.2 mg (6%) 97.5 kcal (5%) 14.95 mg (1%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   1040.4 mg (22%) 382.5 kcal (19%) 58.65 mg (4%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 36. Potatoes, boiled, cooked in skin, skin, with salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 78 kcal (4%) 250 mg (16%) 17.2 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    138.38 mg (3%) 26.52 kcal (1%) 85 mg (5%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 37. Potatoes, boiled, cooked in skin, skin, without salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 78 kcal (4%) 14 mg (1%) 17.21 g (13%) 0.1 g (0%) 2.86 g (5%)   Typical Serving size of 1 skin (or 34g):    138.38 mg (3%) 26.52 kcal (1%) 4.76 mg (0%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 38. Potatoes, white, flesh and skin, raw - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 69 kcal (3%) 16 mg (1%) 15.71 g (12%) 0.1 g (0%) 1.68 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):    1501.83 mg (32%) 254.61 kcal (13%) 59.04 mg (4%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):   866.91 mg (18%) 146.97 kcal (7%) 34.08 mg (2%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):   374.44 mg (8%) 63.48 kcal (3%) 14.72 mg (1%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)   Other serving sizes .5 cup and diced (or 75g):   305.25 mg (6%) 51.75 kcal (3%) 12 mg (1%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%) 39. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   400 mg (9%) 133 kcal (7%) 317 mg (20%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10 strip (or 153g):    612 mg (13%) 203.49 kcal (10%) 485.01 mg (30%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 40. Potatoes, au gratin, home-prepared from recipe using margarine - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   396 mg (8%) 132 kcal (7%) 433 mg (27%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    970.2 mg (21%) 323.4 kcal (16%) 1060.85 mg (66%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 41. Potatoes, au gratin, home-prepared from recipe using butter - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   396 mg (8%) 132 kcal (7%) 433 mg (27%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1 cup (or 245g):    970.2 mg (21%) 323.4 kcal (16%) 1060.85 mg (66%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 42. Potatoes, baked, flesh, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   391 mg (8%) 93 kcal (5%) 241 mg (15%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    238.51 mg (5%) 56.73 kcal (3%) 147.01 mg (9%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   609.96 mg (13%) 145.08 kcal (7%) 375.96 mg (23%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 43. Potatoes, baked, flesh, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   391 mg (8%) 93 kcal (5%) 5 mg (0%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)   Typical Serving size of .5 cup (or 61g):    238.51 mg (5%) 56.73 kcal (3%) 3.05 mg (0%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):   609.96 mg (13%) 145.08 kcal (7%) 7.8 mg (0%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 44. Potatoes, boiled, cooked in skin, flesh, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (8%) 87 kcal (4%) 240 mg (15%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    295.62 mg (6%) 67.86 kcal (3%) 187.2 mg (12%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   515.44 mg (11%) 118.32 kcal (6%) 326.4 mg (20%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 45. Potatoes, boiled, cooked in skin, flesh, without salt - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (8%) 87 kcal (4%) 4 mg (0%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)   Typical Serving size of .5 cup (or 78g):    295.62 mg (6%) 67.86 kcal (3%) 3.12 mg (0%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):   515.44 mg (11%) 118.32 kcal (6%) 5.44 mg (0%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 46. Potatoes, scalloped, home-prepared with butter - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (8%) 88 kcal (4%) 335 mg (21%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    926.1 mg (20%) 215.6 kcal (11%) 820.75 mg (51%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 47. Potatoes, scalloped, home-prepared with margarine - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (8%) 88 kcal (4%) 335 mg (21%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1 cup (or 245g):    926.1 mg (20%) 215.6 kcal (11%) 820.75 mg (51%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 48. Potatoes, frozen, whole, unprepared - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   346 mg (7%) 78 kcal (4%) 25 mg (2%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1 cup (or 182g):    629.72 mg (13%) 141.96 kcal (7%) 45.5 mg (3%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 49. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   338 mg (7%) 153 kcal (8%) 32 mg (2%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10 strips (or 65g):    219.7 mg (5%) 99.45 kcal (5%) 20.8 mg (1%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1 package (9 oz) (or 255g):   861.9 mg (18%) 390.15 kcal (20%) 81.6 mg (5%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 50. Potatoes, boiled, cooked without skin, flesh, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   328 mg (7%) 86 kcal (4%) 241 mg (15%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    984 mg (21%) 258 kcal (13%) 723 mg (45%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):   547.76 mg (12%) 143.62 kcal (7%) 402.47 mg (25%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   410 mg (9%) 107.5 kcal (5%) 301.25 mg (19%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   255.84 mg (5%) 67.08 kcal (3%) 187.98 mg (12%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 51. Potatoes, boiled, cooked without skin, flesh, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   328 mg (7%) 86 kcal (4%) 5 mg (0%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)   Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):    984 mg (21%) 258 kcal (13%) 15 mg (1%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):   547.76 mg (12%) 143.62 kcal (7%) 8.35 mg (1%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):   410 mg (9%) 107.5 kcal (5%) 6.25 mg (0%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)   Other serving sizes .5 cup (or 78g):   255.84 mg (5%) 67.08 kcal (3%) 3.9 mg (0%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%) 52. Potatoes, mashed, home-prepared, whole milk and margarine added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   326 mg (7%) 113 kcal (6%) 333 mg (21%) 16.94 g (13%) 4.2 g (6%) 1.96 g (4%)   Typical Serving size of 1 cup (or 210g):    684.6 mg (15%) 237.3 kcal (12%) 699.3 mg (44%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 53. Potatoes, mashed, home-prepared, whole milk added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (6%) 83 kcal (4%) 302 mg (19%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1 cup (or 210g):    621.6 mg (13%) 174.3 kcal (9%) 634.2 mg (40%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 54. Potatoes, hashed brown, frozen, plain, unprepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   285 mg (6%) 82 kcal (4%) 22 mg (1%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of .5 cup (or 105g):    299.25 mg (6%) 86.1 kcal (4%) 23.1 mg (1%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1 package (12 oz) (or 340g):   969 mg (21%) 278.8 kcal (14%) 74.8 mg (5%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 55. Potatoes, mashed, home-prepared, whole milk and butter added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (6%) 113 kcal (6%) 317 mg (20%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1 cup (or 210g):    596.4 mg (13%) 237.3 kcal (12%) 665.7 mg (42%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 56. Potatoes, o'brien, home-prepared - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   266 mg (6%) 81 kcal (4%) 217 mg (14%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1 cup (or 194g):    516.04 mg (11%) 157.14 kcal (8%) 420.98 mg (26%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1 recipe yield (or 1162g):   3090.92 mg (66%) 941.22 kcal (47%) 2521.54 mg (158%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 57. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   248 mg (5%) 135 kcal (7%) 77 mg (5%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1 package (6 oz) (or 170g):    421.6 mg (9%) 229.5 kcal (11%) 130.9 mg (8%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 58. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (5%) 113 kcal (6%) 332 mg (21%) 15.02 g (12%) 5.6 g (9%) 1.9 g (3%)   Typical Serving size of 1 cup (or 210g):    489.3 mg (10%) 237.3 kcal (12%) 697.2 mg (44%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 59. Potatoes, canned, drained solids, no salt added - Potassium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 62 kcal (3%) 5 mg (0%) 13.6 g (10%) 0.2 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 180g):    412.2 mg (9%) 111.6 kcal (6%) 9 mg (1%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 60. Potatoes, canned, drained solids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 60 kcal (3%) 219 mg (14%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1 cup (or 180g):    412.2 mg (9%) 108 kcal (5%) 394.2 mg (25%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1 potato (or 35g):   80.15 mg (2%) 21 kcal (1%) 76.65 mg (5%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 61. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   219 mg (5%) 93 kcal (5%) 439 mg (27%) 12.84 g (10%) 4.12 g (6%) 2.3 g (4%)   Typical Serving size of .167 package (5.5 oz) yields (or 137g):    300.03 mg (6%) 127.41 kcal (6%) 601.43 mg (38%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   1800.18 mg (38%) 764.46 kcal (38%) 3608.58 mg (226%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 62. Potatoes, canned, solids and liquids - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (4%) 44 kcal (2%) 217 mg (14%) 9.89 g (8%) 0.11 g (0%) 1.2 g (2%)   Typical Serving size of 1 cup and whole (or 300g):    615 mg (13%) 132 kcal (7%) 651 mg (41%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1 can (303 x 406) (or 454g):   930.7 mg (20%) 199.76 kcal (10%) 985.18 mg (62%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 63. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (4%) 93 kcal (5%) 341 mg (21%) 12.77 g (10%) 4.3 g (7%) 2.12 g (4%)   Typical Serving size of 1 cup (unprepared) (or 245g):    497.35 mg (11%) 227.85 kcal (11%) 835.45 mg (52%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes .167 package (5.5 oz) yields (or 137g):   278.11 mg (6%) 127.41 kcal (6%) 467.17 mg (29%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1 package yield and 5.5 oz (or 822g):   1668.66 mg (36%) 764.46 kcal (38%) 2803.02 mg (175%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (3%) 97 kcal (5%) 164 mg (10%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1 cup (or 210g):    344.4 mg (7%) 203.7 kcal (10%) 344.4 mg (22%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 65. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   155 mg (3%) 116 kcal (6%) 172 mg (11%) 16.13 g (12%) 4.8 g (7%) 2.13 g (4%)   Typical Serving size of 1 cup (or 210g):    325.5 mg (7%) 243.6 kcal (12%) 361.2 mg (23%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 66. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   145 mg (3%) 108 kcal (5%) 263 mg (16%) 14.4 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1 cup (or 210g):    304.5 mg (6%) 226.8 kcal (11%) 552.3 mg (35%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito