potassium in bread information and values per serving and 100g

Welcome to the nutritional potassium content in 69 different types of bread, ranging from 718 mg to 62 mg per 100g. The basic type of bread is Bread, egg which in 100g contains 115 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Bread, egg, the RDA potassium percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Bread, egg; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Sodium is 380 mg (24% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in bread.

potassium and nutrition facts in bread per 100g

Comparing potassium in bread vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Bread, egg, in 100g contains 115 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 243 mg more potassium than Bread, egg. In terms of potassium percentage this is 211 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Bread, egg has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Potassium is 40.07 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 132.4 mg , Protein 3.31 g , Fat 2.09 g , Carbohydrate 16.66 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 32.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Sodium content is 107.73 mg, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in bread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, potato through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bread.

Milligrams of potassium in bread (per 100g)

The list below gives the total potassium content in the 69 items from the general description 'bread' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Bread, boston brown, canned where the level is 318 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Breadfruit, raw where the content is 490 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 194.55 mg of potassium. This average value corresponds to 4.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Sodium is 515.91 mg, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Bread, rye which in 100g contains 166 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 259 kcal, the amount of Sodium is 603 mg, the amount of Protein is 8.5 g, the amount of Fat is 3.3 g and the amount of Carbohydrate is 48.3 g.

Highest potassium Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of potassium is found in Bread, potato which contains 718 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 266 kcal, the Sodium content is 375 mg, the Protein content is 12.5 g, the Fat content is 3.13 g, the Carbohydrate content is 47.07 g.

The lowest amount of potassium is in Bread stuffing, cornbread, dry mix, prepared which in 100g contains 62 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 179 kcal, the amount of Sodium is 455 mg, the amount of Protein is 2.9 g, the amount of Fat is 8.8 g, the amount of Carbohydrate is 21.9 g.

The difference between the highest and lowest values gives a potassium range of 656 mg per 100g. The range for the other nutrients are as follows; 87 kcal for Calories, 80 mg for Sodium, 9.6 g for Protein, 5.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bread, egg contains 115 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Breadfruit, raw which contains 1078 mg in 1 cup (or 220 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 226.6 kcal, the Sodium content is 4.4 mg, the Protein content is 2.35 g, the Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


Bread List, potassium Content per 100g

1. Bread, potato - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  718 mg (15%)266 kcal (13%)375 mg (23%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   229.76 mg (5%) 85.12 kcal (4%) 120 mg (8%) 15.06 g (12%) 1 g (2%) 4 g (7%)
2. Breadfruit, raw - Potassium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  490 mg (10%)103 kcal (5%)2 mg (0%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   1078 mg (23%) 226.6 kcal (11%) 4.4 mg (0%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  470.4 mg (10%) 98.88 kcal (5%) 1.92 mg (0%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
3. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (7%)374 kcal (19%)510 mg (32%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   192.5 mg (4%) 205.7 kcal (10%) 280.5 mg (18%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  1396.5 mg (30%) 1492.26 kcal (75%) 2034.9 mg (127%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
4. Bread, protein, toasted (includes gluten) - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (7%)270 kcal (14%)444 mg (28%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   98.09 mg (2%) 76.55 kcal (4%) 125.87 mg (8%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  58.82 mg (1%) 45.9 kcal (2%) 75.48 mg (5%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
5. Bread, whole-wheat, prepared from recipe, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (7%)305 kcal (15%)381 mg (24%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   97.81 mg (2%) 86.47 kcal (4%) 108.01 mg (7%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  144.9 mg (3%) 128.1 kcal (6%) 160.02 mg (10%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  103.5 mg (2%) 91.5 kcal (5%) 114.3 mg (7%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
6. Bread, whole-wheat, commercially prepared, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (7%)306 kcal (15%)493 mg (31%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   92.42 mg (2%) 86.75 kcal (4%) 139.77 mg (9%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  81.5 mg (2%) 76.5 kcal (4%) 123.25 mg (8%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
7. Bread, protein (includes gluten) - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (7%)245 kcal (12%)404 mg (25%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   91.29 mg (2%) 69.46 kcal (3%) 114.53 mg (7%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  61.18 mg (1%) 46.55 kcal (2%) 76.76 mg (5%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
8. Bread, kneel down (Navajo) - Potassium
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (7%)195 kcal (10%)126 mg (8%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   90.72 mg (2%) 55.28 kcal (3%) 35.72 mg (2%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
9. Bread, boston brown, canned - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  318 mg (7%)195 kcal (10%)631 mg (39%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   90.15 mg (2%) 55.28 kcal (3%) 178.89 mg (11%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  143.1 mg (3%) 87.75 kcal (4%) 283.95 mg (18%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
10. Bread, whole-wheat, prepared from recipe - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  314 mg (7%)278 kcal (14%)346 mg (22%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   89.02 mg (2%) 78.81 kcal (4%) 98.09 mg (6%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  144.44 mg (3%) 127.88 kcal (6%) 159.16 mg (10%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  103.62 mg (2%) 91.74 kcal (5%) 114.18 mg (7%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
11. Bread, wheat germ, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)293 kcal (15%)621 mg (39%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 mg (2%) 83.07 kcal (4%) 176.05 mg (11%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  71.25 mg (2%) 73.25 kcal (4%) 155.25 mg (10%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
12. Bread, irish soda, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (6%)290 kcal (15%)398 mg (25%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   75.41 mg (2%) 82.22 kcal (4%) 112.83 mg (7%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
13. Bread, wheat germ - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (5%)261 kcal (13%)553 mg (35%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 mg (2%) 73.99 kcal (4%) 156.78 mg (10%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  71.12 mg (2%) 73.08 kcal (4%) 154.84 mg (10%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
14. Bread, Multi-Grain, toasted (includes whole-grain) - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  250 mg (5%)288 kcal (14%)414 mg (26%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   70.88 mg (2%) 81.65 kcal (4%) 117.37 mg (7%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  60 mg (1%) 69.12 kcal (3%) 99.36 mg (6%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  95 mg (2%) 109.44 kcal (5%) 157.32 mg (10%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
15. Bread, whole-wheat, commercially prepared - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (5%)247 kcal (12%)400 mg (25%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   70.31 mg (1%) 70.02 kcal (4%) 113.4 mg (7%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  69.44 mg (1%) 69.16 kcal (3%) 112 mg (7%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
16. Bread stuffing, bread, dry mix - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (5%)386 kcal (19%)1405 mg (88%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   69.74 mg (1%) 109.43 kcal (5%) 398.32 mg (25%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  418.2 mg (9%) 656.2 kcal (33%) 2388.5 mg (149%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
17. Bread, raisin, toasted, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (5%)297 kcal (15%)377 mg (24%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   69.74 mg (1%) 84.2 kcal (4%) 106.88 mg (7%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  71.34 mg (2%) 86.13 kcal (4%) 109.33 mg (7%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  59.04 mg (1%) 71.28 kcal (4%) 90.48 mg (6%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  51.66 mg (1%) 62.37 kcal (3%) 79.17 mg (5%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
18. Bread crumbs, dry, grated, seasoned - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (5%)383 kcal (19%)1336 mg (84%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   65.49 mg (1%) 108.58 kcal (5%) 378.76 mg (24%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  277.2 mg (6%) 459.6 kcal (23%) 1603.2 mg (100%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
19. Bread, Multi-Grain (includes whole-grain) - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (5%)265 kcal (13%)381 mg (24%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   65.21 mg (1%) 75.13 kcal (4%) 108.01 mg (7%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  59.8 mg (1%) 68.9 kcal (3%) 99.06 mg (6%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  94.3 mg (2%) 108.65 kcal (5%) 156.21 mg (10%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
20. Bread, pumpernickel, toasted - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (5%)275 kcal (14%)655 mg (41%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   64.64 mg (1%) 77.96 kcal (4%) 185.69 mg (12%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  66.12 mg (1%) 79.75 kcal (4%) 189.95 mg (12%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
21. Bread, wheat bran - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (5%)248 kcal (12%)486 mg (30%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 70.31 kcal (4%) 137.78 mg (9%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  81.72 mg (2%) 89.28 kcal (4%) 174.96 mg (11%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
22. Bread, raisin, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (5%)274 kcal (14%)347 mg (22%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 77.68 kcal (4%) 98.37 mg (6%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  72.64 mg (2%) 87.68 kcal (4%) 111.04 mg (7%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  59.02 mg (1%) 71.24 kcal (4%) 90.22 mg (6%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  52.21 mg (1%) 63.02 kcal (3%) 79.81 mg (5%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
23. Bread, raisin, unenriched - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (5%)274 kcal (14%)390 mg (24%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 77.68 kcal (4%) 110.57 mg (7%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  72.64 mg (2%) 87.68 kcal (4%) 124.8 mg (8%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  59.02 mg (1%) 71.24 kcal (4%) 101.4 mg (6%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  52.21 mg (1%) 63.02 kcal (3%) 89.7 mg (6%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
24. Bread, wheat, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)313 kcal (16%)601 mg (38%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   63.22 mg (1%) 88.74 kcal (4%) 170.38 mg (11%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  53.52 mg (1%) 75.12 kcal (4%) 144.24 mg (9%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
25. Bread, rice bran - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)243 kcal (12%)269 mg (17%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   60.95 mg (1%) 68.89 kcal (3%) 76.26 mg (5%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  58.05 mg (1%) 65.61 kcal (3%) 72.63 mg (5%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
26. Bread, rice bran, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)264 kcal (13%)292 mg (18%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   60.1 mg (1%) 74.84 kcal (4%) 82.78 mg (5%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  53 mg (1%) 66 kcal (3%) 73 mg (5%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
27. Bread, pound cake type, pan de torta salvadoran - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)390 kcal (20%)390 mg (24%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   115.5 mg (2%) 214.5 kcal (11%) 214.5 mg (13%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  1306.2 mg (28%) 2425.8 kcal (121%) 2425.8 mg (152%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
28. Bread, pumpernickel - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)250 kcal (13%)596 mg (37%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   58.97 mg (1%) 70.88 kcal (4%) 168.97 mg (11%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  54.08 mg (1%) 65 kcal (3%) 154.96 mg (10%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  14.56 mg (0%) 17.5 kcal (1%) 41.72 mg (3%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  41.6 mg (1%) 50 kcal (3%) 119.2 mg (7%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  66.56 mg (1%) 80 kcal (4%) 190.72 mg (12%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
29. Bread stuffing, cornbread, dry mix - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)389 kcal (19%)1283 mg (80%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   57.83 mg (1%) 110.28 kcal (6%) 363.73 mg (23%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  346.8 mg (7%) 661.3 kcal (33%) 2181.1 mg (136%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
30. Bread crumbs, dry, grated, plain - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (4%)395 kcal (20%)732 mg (46%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   55.57 mg (1%) 111.98 kcal (6%) 207.52 mg (13%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  211.68 mg (5%) 426.6 kcal (21%) 790.56 mg (49%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
31. Bread, rye, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)284 kcal (14%)664 mg (42%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   51.88 mg (1%) 80.51 kcal (4%) 188.24 mg (12%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  53.07 mg (1%) 82.36 kcal (4%) 192.56 mg (12%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  43.92 mg (1%) 68.16 kcal (3%) 159.36 mg (10%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  32.94 mg (1%) 51.12 kcal (3%) 119.52 mg (7%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
32. Bread, wheat - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)270 kcal (14%)519 mg (32%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 mg (1%) 76.55 kcal (4%) 147.14 mg (9%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  52.78 mg (1%) 78.3 kcal (4%) 150.51 mg (9%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
33. Bread, cracked-wheat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)260 kcal (13%)538 mg (34%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   50.18 mg (1%) 73.71 kcal (4%) 152.52 mg (10%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  5.66 mg (0%) 8.32 kcal (0%) 17.22 mg (1%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  53.1 mg (1%) 78 kcal (4%) 161.4 mg (10%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  44.25 mg (1%) 65 kcal (3%) 134.5 mg (8%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  21.59 mg (0%) 31.72 kcal (2%) 65.64 mg (4%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  44.25 mg (1%) 65 kcal (3%) 134.5 mg (8%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  35.4 mg (1%) 52 kcal (3%) 107.6 mg (7%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  16.64 mg (0%) 24.44 kcal (1%) 50.57 mg (3%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
34. Bread, pita, whole-wheat - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)266 kcal (13%)444 mg (28%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   108.8 mg (2%) 170.24 kcal (9%) 284.16 mg (18%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  47.6 mg (1%) 74.48 kcal (4%) 124.32 mg (8%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
35. Bread, rye - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)259 kcal (13%)603 mg (38%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   47.06 mg (1%) 73.43 kcal (4%) 170.95 mg (11%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  53.12 mg (1%) 82.88 kcal (4%) 192.96 mg (12%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  11.62 mg (0%) 18.13 kcal (1%) 42.21 mg (3%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  41.5 mg (1%) 64.75 kcal (3%) 150.75 mg (9%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
36. Bread, oatmeal, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (3%)292 kcal (15%)486 mg (30%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   43.66 mg (1%) 82.78 kcal (4%) 137.78 mg (9%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  38.5 mg (1%) 73 kcal (4%) 121.5 mg (8%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
37. Bread, reduced-calorie, wheat - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)217 kcal (11%)332 mg (21%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   42.53 mg (1%) 61.52 kcal (3%) 94.12 mg (6%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  31.5 mg (1%) 45.57 kcal (2%) 69.72 mg (4%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
38. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)266 kcal (13%)658 mg (41%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   41.67 mg (1%) 75.41 kcal (4%) 186.54 mg (12%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  95.55 mg (2%) 172.9 kcal (9%) 427.7 mg (27%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
39. Bread, oat bran - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)236 kcal (12%)353 mg (22%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   41.67 mg (1%) 66.91 kcal (3%) 100.08 mg (6%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  44.1 mg (1%) 70.8 kcal (4%) 105.9 mg (7%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
40. Bread, white, prepared from recipe, made with low fat (2%) milk - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (3%)285 kcal (14%)359 mg (22%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   41.39 mg (1%) 80.8 kcal (4%) 101.78 mg (6%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  61.32 mg (1%) 119.7 kcal (6%) 150.78 mg (9%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  48.18 mg (1%) 94.05 kcal (5%) 118.47 mg (7%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
41. Bread, oatmeal - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (3%)269 kcal (13%)447 mg (28%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   40.26 mg (1%) 76.26 kcal (4%) 126.72 mg (8%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  38.34 mg (1%) 72.63 kcal (4%) 120.69 mg (8%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
42. Bread, french or vienna, toasted (includes sourdough) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)319 kcal (16%)720 mg (45%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   39.69 mg (1%) 90.44 kcal (5%) 204.12 mg (13%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  40.6 mg (1%) 92.51 kcal (5%) 208.8 mg (13%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  82.6 mg (2%) 188.21 kcal (9%) 424.8 mg (27%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  123.2 mg (3%) 280.72 kcal (14%) 633.6 mg (40%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
43. Bread, banana, prepared from recipe, made with margarine - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)326 kcal (16%)302 mg (19%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   37.99 mg (1%) 92.42 kcal (5%) 85.62 mg (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  76.38 mg (2%) 185.82 kcal (9%) 172.14 mg (11%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  80.4 mg (2%) 195.6 kcal (10%) 181.2 mg (11%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
44. Bread, cornbread, dry mix, prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)330 kcal (17%)599 mg (37%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   67.83 mg (1%) 168.3 kcal (8%) 305.49 mg (19%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  79.8 mg (2%) 198 kcal (10%) 359.4 mg (22%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  37.71 mg (1%) 93.56 kcal (5%) 169.82 mg (11%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
45. Bread, white, commercially prepared, toasted - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (3%)293 kcal (15%)592 mg (37%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (1%) 83.07 kcal (4%) 167.83 mg (10%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  58.95 mg (1%) 131.85 kcal (7%) 266.4 mg (17%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  55.02 mg (1%) 123.06 kcal (6%) 248.64 mg (16%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  35.37 mg (1%) 79.11 kcal (4%) 159.84 mg (10%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  14.41 mg (0%) 32.23 kcal (2%) 65.12 mg (4%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  22.27 mg (0%) 49.81 kcal (2%) 100.64 mg (6%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  10.48 mg (0%) 23.44 kcal (1%) 47.36 mg (3%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  17.03 mg (0%) 38.09 kcal (2%) 76.96 mg (5%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  28.82 mg (1%) 64.46 kcal (3%) 130.24 mg (8%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
46. Bread, white, commercially prepared, toasted, low sodium no salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mg (3%)293 kcal (15%)376 mg (24%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (1%) 83.07 kcal (4%) 106.6 mg (7%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  30.13 mg (1%) 67.39 kcal (3%) 86.48 mg (5%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
47. Bread, french or vienna (includes sourdough) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)289 kcal (14%)513 mg (32%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   36.29 mg (1%) 81.93 kcal (4%) 145.44 mg (9%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  40.96 mg (1%) 92.48 kcal (5%) 164.16 mg (10%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  81.92 mg (2%) 184.96 kcal (9%) 328.32 mg (21%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  122.88 mg (3%) 277.44 kcal (14%) 492.48 mg (31%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
48. Bread, wheat, white wheat - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)238 kcal (12%)478 mg (30%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   35.56 mg (1%) 66.64 kcal (3%) 133.84 mg (8%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
49. Bread, egg, toasted - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)315 kcal (16%)417 mg (26%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (1%) 89.3 kcal (4%) 118.22 mg (7%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  46.62 mg (1%) 116.55 kcal (6%) 154.29 mg (10%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
50. Bread sticks, plain - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (3%)412 kcal (21%)713 mg (45%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   57.04 mg (1%) 189.52 kcal (9%) 327.98 mg (20%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  6.2 mg (0%) 20.6 kcal (1%) 35.65 mg (2%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  12.4 mg (0%) 41.2 kcal (2%) 71.3 mg (4%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  7.44 mg (0%) 24.72 kcal (1%) 42.78 mg (3%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
51. Bread, reduced-calorie, oatmeal - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (3%)210 kcal (11%)388 mg (24%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   35.15 mg (1%) 59.54 kcal (3%) 110 mg (7%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  28.52 mg (1%) 48.3 kcal (2%) 89.24 mg (6%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
52. Bread, oat bran, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  123 mg (3%)259 kcal (13%)387 mg (24%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 mg (1%) 73.43 kcal (4%) 109.71 mg (7%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  33.21 mg (1%) 69.93 kcal (3%) 104.49 mg (7%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
53. Bread, reduced-calorie, oat bran, toasted - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (3%)239 kcal (12%)547 mg (34%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   34.59 mg (1%) 67.76 kcal (3%) 155.07 mg (10%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  23.18 mg (0%) 45.41 kcal (2%) 103.93 mg (6%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
54. Bread, pita, white, enriched - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (3%)275 kcal (14%)536 mg (34%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   72 mg (2%) 165 kcal (8%) 321.6 mg (20%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  33.6 mg (1%) 77 kcal (4%) 150.08 mg (9%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
55. Bread, pita, white, unenriched - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (3%)275 kcal (14%)536 mg (34%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   34.02 mg (1%) 77.96 kcal (4%) 151.96 mg (9%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  72 mg (2%) 165 kcal (8%) 321.6 mg (20%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
56. Bread, white, commercially prepared, low sodium no salt - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (3%)267 kcal (13%)342 mg (21%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   33.74 mg (1%) 75.69 kcal (4%) 96.96 mg (6%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  53.55 mg (1%) 120.15 kcal (6%) 153.9 mg (10%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  41.65 mg (1%) 93.45 kcal (5%) 119.7 mg (7%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  35.7 mg (1%) 80.1 kcal (4%) 102.6 mg (6%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  29.75 mg (1%) 66.75 kcal (3%) 85.5 mg (5%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  23.8 mg (1%) 53.4 kcal (3%) 68.4 mg (4%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
57. Bread, egg - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (2%)287 kcal (14%)380 mg (24%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   32.6 mg (1%) 81.36 kcal (4%) 107.73 mg (7%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  46 mg (1%) 114.8 kcal (6%) 152 mg (10%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
58. Bread, white, commercially prepared (includes soft bread crumbs) - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (2%)265 kcal (13%)491 mg (31%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   32.2 mg (1%) 74.2 kcal (4%) 137.48 mg (9%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  32.6 mg (1%) 75.13 kcal (4%) 139.2 mg (9%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  51.75 mg (1%) 119.25 kcal (6%) 220.95 mg (14%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  40.25 mg (1%) 92.75 kcal (5%) 171.85 mg (11%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  34.5 mg (1%) 79.5 kcal (4%) 147.3 mg (9%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  28.75 mg (1%) 66.25 kcal (3%) 122.75 mg (8%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  13.8 mg (0%) 31.8 kcal (2%) 58.92 mg (4%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  23 mg (0%) 53 kcal (3%) 98.2 mg (6%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  10.35 mg (0%) 23.85 kcal (1%) 44.19 mg (3%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  17.25 mg (0%) 39.75 kcal (2%) 73.65 mg (5%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
59. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (2%)418 kcal (21%)817 mg (51%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 118.5 kcal (6%) 231.62 mg (14%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  272.33 mg (6%) 1007.38 kcal (50%) 1968.97 mg (123%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
60. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (2%)418 kcal (21%)1111 mg (69%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 118.5 kcal (6%) 314.97 mg (20%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  272.33 mg (6%) 1007.38 kcal (50%) 2677.51 mg (167%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
61. Bread, white, prepared from recipe, made with nonfat dry milk - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (2%)274 kcal (14%)336 mg (21%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   31.47 mg (1%) 77.68 kcal (4%) 95.26 mg (6%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  48.84 mg (1%) 120.56 kcal (6%) 147.84 mg (9%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
62. Bread, italian - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (2%)271 kcal (14%)613 mg (38%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   31.19 mg (1%) 76.83 kcal (4%) 173.79 mg (11%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  33 mg (1%) 81.3 kcal (4%) 183.9 mg (11%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  22 mg (0%) 54.2 kcal (3%) 122.6 mg (8%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  11 mg (0%) 27.1 kcal (1%) 61.3 mg (4%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
63. Bread, pan dulce, sweet yeast bread - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (2%)367 kcal (18%)228 mg (14%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   64.89 mg (1%) 231.21 kcal (12%) 143.64 mg (9%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
64. Bread, reduced-calorie, oat bran - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (2%)201 kcal (10%)459 mg (29%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg (1%) 56.98 kcal (3%) 130.13 mg (8%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  23.46 mg (0%) 46.23 kcal (2%) 105.57 mg (7%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
65. Bread, reduced-calorie, rye - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (2%)203 kcal (10%)513 mg (32%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   27.78 mg (1%) 57.55 kcal (3%) 145.44 mg (9%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  22.54 mg (0%) 46.69 kcal (2%) 117.99 mg (7%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  31.36 mg (1%) 64.96 kcal (3%) 164.16 mg (10%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  19.6 mg (0%) 40.6 kcal (2%) 102.6 mg (6%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
66. Bread, cheese - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)408 kcal (20%)750 mg (47%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   40.32 mg (1%) 195.84 kcal (10%) 360 mg (23%) 21.52 g (17%) 10 g (15%) 5 g (9%)
67. Bread, reduced-calorie, white - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)207 kcal (10%)479 mg (30%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   21.55 mg (0%) 58.68 kcal (3%) 135.8 mg (8%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  17.48 mg (0%) 47.61 kcal (2%) 110.17 mg (7%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
68. Bread stuffing, bread, dry mix, prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (2%)177 kcal (9%)479 mg (30%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   20.98 mg (0%) 50.18 kcal (3%) 135.8 mg (8%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  74 mg (2%) 177 kcal (9%) 479 mg (30%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
69. Bread stuffing, cornbread, dry mix, prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mg (1%)179 kcal (9%)455 mg (28%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   17.58 mg (0%) 50.75 kcal (3%) 128.99 mg (8%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito