Last update - May 16th 2014

Welcome to the Potassium nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in bread?

The list below gives the total Potassium content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, potato through to Bread sticks, plain and are ranked by the content or amount per 100g.

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Potassium is found in Bread, potato which contains 718 mg of Potassium per 100g. The lowest amount of Potassium is in Bread sticks, plain which in 100g contains 124 mg of Potassium.

The median value of Potassium is found in Bread, pita, whole-wheat which in 100g contains 170 mg of Potassium. The average amount of Potassium contained in 100g of bread, based on the list below is 228.40 mg of Potassium.

Bread Content Summary

From the Potassium content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each bread item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Bread, potato. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Bread

Potassium contained in 100g of 'bread', click a link for different servings.
Bread, potato - Potassium718 mg
Breadfruit, raw - Potassium490 mg
Bread, salvadoran sweet cheese (quesadilla salvadorena) - Potassium350 mg
Bread, protein, toasted (includes gluten) - Potassium346 mg
Bread, whole-wheat, prepared from recipe, toasted - Potassium345 mg
Bread, whole-wheat, commercially prepared, toasted - Potassium326 mg
Bread, protein (includes gluten) - Potassium322 mg
Bread, kneel down (Navajo) - Potassium320 mg
Bread, boston brown, canned - Potassium318 mg
Bread, whole-wheat, prepared from recipe - Potassium314 mg
Bread, wheat germ, toasted - Potassium285 mg
Bread, irish soda, prepared from recipe - Potassium266 mg
Bread, wheat germ - Potassium254 mg
Bread, Multi-Grain, toasted (includes whole-grain) - Potassium250 mg
Bread, whole-wheat, commercially prepared - Potassium248 mg
Bread stuffing, bread, dry mix - Potassium246 mg
Bread, raisin, toasted, enriched - Potassium246 mg
Bread crumbs, dry, grated, seasoned - Potassium231 mg
Bread, Multi-Grain (includes whole-grain) - Potassium230 mg
Bread, pumpernickel, toasted - Potassium228 mg
Bread, raisin, unenriched - Potassium227 mg
Bread, raisin, enriched - Potassium227 mg
Bread, wheat bran - Potassium227 mg
Bread, wheat, toasted - Potassium223 mg
Bread, rice bran - Potassium215 mg
Bread, rice bran, toasted - Potassium212 mg
Bread, pound cake type, pan de torta salvadoran - Potassium210 mg
Bread, pumpernickel - Potassium208 mg
Bread stuffing, cornbread, dry mix - Potassium204 mg
Bread crumbs, dry, grated, plain - Potassium196 mg
Bread, rye, toasted - Potassium183 mg
Bread, wheat - Potassium182 mg
Bread, cracked-wheat - Potassium177 mg
Bread, pita, whole-wheat - Potassium170 mg
Bread, rye - Potassium166 mg
Bread, oatmeal, toasted - Potassium154 mg
Bread, reduced-calorie, wheat - Potassium150 mg
Bread, oat bran - Potassium147 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Potassium147 mg
Bread, white, prepared from recipe, made with low fat (2%) milk - Potassium146 mg
Bread, oatmeal - Potassium142 mg
Bread, french or vienna, toasted (includes sourdough) - Potassium140 mg
Bread, banana, prepared from recipe, made with margarine - Potassium134 mg
Bread, cornbread, dry mix, prepared - Potassium133 mg
Bread, white, commercially prepared, toasted, low sodium no salt - Potassium131 mg
Bread, white, commercially prepared, toasted - Potassium131 mg
Bread, french or vienna (includes sourdough) - Potassium128 mg
Bread, wheat, white wheat - Potassium127 mg
Bread, egg, toasted - Potassium126 mg
Bread sticks, plain - Potassium124 mg

Related Calories and Nutrition Facts in bread

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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