Welcome to the potassium content in 69 different types of bread, ranging from 718 to 62 mg per 100g. The basic value from the general description of bread is Bread, egg which in 100g contains 115 mg of potassium. As a source of potassium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 380 mg (24% RDA), the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (19% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA).

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 32.6 mg of Potassium. The precentage of the recommended daily value for this serving is 1 %. For this serving the Sodium content is 107.73 mg, the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g.

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, potato through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bread.

Potassium Levels

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Bread, boston brown, canned where the level is 318 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Breadfruit, raw where the content is 490 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

The list below gives the total potassium content in the 69 items from the general description 'bread' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread potassium per 100g

Average Content for bread

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 194.55 mg of potassium. This average value corresponds to 4.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 515.91 mg, the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is 50.53 g.

Median Amount

The median value of Potassium is found in Bread, rye which in 100g contains 166 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 603 mg, the amount of Calories is 259 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.3 g and the amount of Carbohydrate is 48.3 g.

Highest potassium Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of potassium is found in Bread, potato which contains 718 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Sodium content is 375 mg, the Calories content is 266 kcal, the Protein content is 12.5 g, the Fat content is 3.13 g, the Carbohydrate content is 47.07 g.

The lowest amount of potassium is in Bread stuffing, cornbread, dry mix, prepared which in 100g contains 62 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 455 mg, the amount of Calories is 179 kcal, the amount of Protein is 2.9 g, the amount of Fat is 8.8 g, the amount of Carbohydrate is 21.9 g.

The difference between the highest and lowest values gives a potassium range of 656 mg per 100g. The range for the other nutrients are as follows; 80 mg for Sodium, 87 kcal for Calories, 9.6 g for Protein, 5.67 g for Fat, 25.17 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bread, egg contains 115 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Breadfruit, raw which contains 1078 mg in 1 cup (or 220 g). The precentage of the recommended daily value for this serving is 23 %. For this serving the Sodium content is 4.4 mg, the Calories content is 226.6 kcal, the Protein content is 2.35 g, the Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Bread List, potassium Content per 100g

1. Bread, potato - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  718 mg (15%)375 mg (23%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (25%)
  Typical Serving size of 1 slice (or 32g):
   229.76 mg (5%) 120 mg (8%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (8%)
2. Breadfruit, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  490 mg (10%)2 mg (0%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   1078 mg (23%) 4.4 mg (0%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (5%)
  Other serving sizes .25 fruit and small (or 96g):
  470.4 mg (10%) 1.92 mg (0%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
3. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  350 mg (7%)510 mg (32%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (14%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   192.5 mg (4%) 280.5 mg (18%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (8%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  1396.5 mg (30%) 2034.9 mg (127%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (57%)
4. Bread, protein, toasted (includes gluten) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  346 mg (7%)444 mg (28%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   98.09 mg (2%) 125.87 mg (8%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  58.82 mg (1%) 75.48 mg (5%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
5. Bread, whole-wheat, prepared from recipe, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  345 mg (7%)381 mg (24%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   97.81 mg (2%) 108.01 mg (7%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  144.9 mg (3%) 160.02 mg (10%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (8%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 30g):
  103.5 mg (2%) 114.3 mg (7%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (6%)
6. Bread, whole-wheat, commercially prepared, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  326 mg (7%)493 mg (31%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   92.42 mg (2%) 139.77 mg (9%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (9%)
  Other serving sizes 1 slice (or 25g):
  81.5 mg (2%) 123.25 mg (8%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (8%)
7. Bread, protein (includes gluten) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  322 mg (7%)404 mg (25%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   91.29 mg (2%) 114.53 mg (7%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (7%)
  Other serving sizes 1 slice (or 19g):
  61.18 mg (1%) 76.76 mg (5%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (5%)
8. Bread, kneel down (Navajo) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  320 mg (7%)126 mg (8%)195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   90.72 mg (2%) 35.72 mg (2%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
9. Bread, boston brown, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  318 mg (7%)631 mg (39%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   90.15 mg (2%) 178.89 mg (11%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  143.1 mg (3%) 283.95 mg (18%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (5%)
10. Bread, whole-wheat, prepared from recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  314 mg (7%)346 mg (22%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   89.02 mg (2%) 98.09 mg (6%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (5%)
  Other serving sizes 1 slice and regular (4" x 5" x 3/4") (or 46g):
  144.44 mg (3%) 159.16 mg (10%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (8%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  103.62 mg (2%) 114.18 mg (7%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (6%)
11. Bread, wheat germ, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  285 mg (6%)621 mg (39%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 mg (2%) 176.05 mg (11%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (6%)
  Other serving sizes 1 slice (or 25g):
  71.25 mg (2%) 155.25 mg (10%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
12. Bread, irish soda, prepared from recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  266 mg (6%)398 mg (25%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   75.41 mg (2%) 112.83 mg (7%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (4%)
13. Bread, wheat germ - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  254 mg (5%)553 mg (35%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   72.01 mg (2%) 156.78 mg (10%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  71.12 mg (2%) 154.84 mg (10%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
14. Bread, Multi-Grain, toasted (includes whole-grain) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  250 mg (5%)414 mg (26%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   70.88 mg (2%) 117.37 mg (7%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (8%)
  Other serving sizes 1 slice regular (or 24g):
  60 mg (1%) 99.36 mg (6%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (7%)
  Other serving sizes 1 slice large (or 38g):
  95 mg (2%) 157.32 mg (10%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (11%)
15. Bread, whole-wheat, commercially prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  248 mg (5%)400 mg (25%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   70.31 mg (1%) 113.4 mg (7%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  69.44 mg (1%) 112 mg (7%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (7%)
16. Bread stuffing, bread, dry mix - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  246 mg (5%)1405 mg (88%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   69.74 mg (1%) 398.32 mg (25%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  418.2 mg (9%) 2388.5 mg (149%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (37%)
17. Bread, raisin, toasted, enriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  246 mg (5%)377 mg (24%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   69.74 mg (1%) 106.88 mg (7%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  71.34 mg (2%) 109.33 mg (7%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (5%)
  Other serving sizes 1 slice (or 24g):
  59.04 mg (1%) 90.48 mg (6%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  51.66 mg (1%) 79.17 mg (5%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (4%)
18. Bread crumbs, dry, grated, seasoned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  231 mg (5%)1336 mg (84%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   65.49 mg (1%) 378.76 mg (24%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (8%)
  Other serving sizes 1 cup (or 120g):
  277.2 mg (6%) 1603.2 mg (100%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (34%)
19. Bread, Multi-Grain (includes whole-grain) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  230 mg (5%)381 mg (24%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   65.21 mg (1%) 108.01 mg (7%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (8%)
  Other serving sizes 1 slice regular (or 26g):
  59.8 mg (1%) 99.06 mg (6%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (7%)
  Other serving sizes 1 slice large (or 41g):
  94.3 mg (2%) 156.21 mg (10%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (11%)
20. Bread, pumpernickel, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  228 mg (5%)655 mg (41%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   64.64 mg (1%) 185.69 mg (12%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 29g):
  66.12 mg (1%) 189.95 mg (12%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (6%)
21. Bread, raisin, unenriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  227 mg (5%)390 mg (24%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 110.57 mg (7%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  72.64 mg (2%) 124.8 mg (8%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  59.02 mg (1%) 101.4 mg (6%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  52.21 mg (1%) 89.7 mg (6%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (4%)
22. Bread, raisin, enriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  227 mg (5%)347 mg (22%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 98.37 mg (6%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  72.64 mg (2%) 111.04 mg (7%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  59.02 mg (1%) 90.22 mg (6%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  52.21 mg (1%) 79.81 mg (5%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (4%)
23. Bread, wheat bran - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  227 mg (5%)486 mg (30%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   64.35 mg (1%) 137.78 mg (9%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (5%)
  Other serving sizes 1 slice (or 36g):
  81.72 mg (2%) 174.96 mg (11%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
24. Bread, wheat, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  223 mg (5%)601 mg (38%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   63.22 mg (1%) 170.38 mg (11%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  53.52 mg (1%) 144.24 mg (9%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
25. Bread, rice bran - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  215 mg (5%)269 mg (17%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   60.95 mg (1%) 76.26 mg (5%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  58.05 mg (1%) 72.63 mg (5%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (5%)
26. Bread, rice bran, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  212 mg (5%)292 mg (18%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   60.1 mg (1%) 82.78 mg (5%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (6%)
  Other serving sizes 1 slice (or 25g):
  53 mg (1%) 73 mg (5%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (5%)
27. Bread, pound cake type, pan de torta salvadoran - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  210 mg (4%)390 mg (24%)390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (14%)
  Typical Serving size of 1 serving (or 55g):
   115.5 mg (2%) 214.5 mg (13%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (8%)
  Other serving sizes 1 cake square (or 622g):
  1306.2 mg (28%) 2425.8 mg (152%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (88%)
28. Bread, pumpernickel - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  208 mg (4%)596 mg (37%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   58.97 mg (1%) 168.97 mg (11%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (5%)
  Other serving sizes 1 slice and regular (or 26g):
  54.08 mg (1%) 154.96 mg (10%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  14.56 mg (0%) 41.72 mg (3%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  41.6 mg (1%) 119.2 mg (7%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 32g):
  66.56 mg (1%) 190.72 mg (12%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (6%)
29. Bread stuffing, cornbread, dry mix - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  204 mg (4%)1283 mg (80%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   57.83 mg (1%) 363.73 mg (23%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  346.8 mg (7%) 2181.1 mg (136%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (34%)
30. Bread crumbs, dry, grated, plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  196 mg (4%)732 mg (46%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   55.57 mg (1%) 207.52 mg (13%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (8%)
  Other serving sizes 1 cup (or 108g):
  211.68 mg (5%) 790.56 mg (49%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (29%)
31. Bread, rye, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (4%)664 mg (42%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   51.88 mg (1%) 188.24 mg (12%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  53.07 mg (1%) 192.56 mg (12%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  43.92 mg (1%) 159.36 mg (10%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (5%)
  Other serving sizes 1 slice and thin (or 18g):
  32.94 mg (1%) 119.52 mg (7%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
32. Bread, wheat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  182 mg (4%)519 mg (32%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 mg (1%) 147.14 mg (9%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (6%)
  Other serving sizes 1 slice (or 29g):
  52.78 mg (1%) 150.51 mg (9%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (6%)
33. Bread, cracked-wheat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)538 mg (34%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   50.18 mg (1%) 152.52 mg (10%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (5%)
  Other serving sizes 1 cubic inch (or 3.2g):
  5.66 mg (0%) 17.22 mg (1%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  53.1 mg (1%) 161.4 mg (10%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  44.25 mg (1%) 134.5 mg (8%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  21.59 mg (0%) 65.64 mg (4%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  44.25 mg (1%) 134.5 mg (8%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  35.4 mg (1%) 107.6 mg (7%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  16.64 mg (0%) 50.57 mg (3%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (2%)
34. Bread, pita, whole-wheat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)444 mg (28%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (20%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 64g):
   108.8 mg (2%) 284.16 mg (18%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (13%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  47.6 mg (1%) 124.32 mg (8%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
35. Bread, rye - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  166 mg (4%)603 mg (38%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   47.06 mg (1%) 170.95 mg (11%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (5%)
  Other serving sizes 1 slice and regular (or 32g):
  53.12 mg (1%) 192.96 mg (12%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  11.62 mg (0%) 42.21 mg (3%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  41.5 mg (1%) 150.75 mg (9%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
36. Bread, oatmeal, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  154 mg (3%)486 mg (30%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   43.66 mg (1%) 137.78 mg (9%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  38.5 mg (1%) 121.5 mg (8%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (5%)
37. Bread, reduced-calorie, wheat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  150 mg (3%)332 mg (21%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   42.53 mg (1%) 94.12 mg (6%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (8%)
  Other serving sizes 1 slice (or 21g):
  31.5 mg (1%) 69.72 mg (4%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (6%)
38. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (3%)658 mg (41%)266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   41.67 mg (1%) 186.54 mg (12%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (4%)
  Other serving sizes 1 piece (or 65g):
  95.55 mg (2%) 427.7 mg (27%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (9%)
39. Bread, oat bran - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (3%)353 mg (22%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   41.67 mg (1%) 100.08 mg (6%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (6%)
  Other serving sizes 1 slice (or 30g):
  44.1 mg (1%) 105.9 mg (7%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
40. Bread, white, prepared from recipe, made with low fat (2%) milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  146 mg (3%)359 mg (22%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   41.39 mg (1%) 101.78 mg (6%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  61.32 mg (1%) 150.78 mg (9%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  48.18 mg (1%) 118.47 mg (7%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
41. Bread, oatmeal - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (3%)447 mg (28%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   40.26 mg (1%) 126.72 mg (8%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (5%)
  Other serving sizes 1 slice (or 27g):
  38.34 mg (1%) 120.69 mg (8%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (5%)
42. Bread, french or vienna, toasted (includes sourdough) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  140 mg (3%)720 mg (45%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   39.69 mg (1%) 204.12 mg (13%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  40.6 mg (1%) 208.8 mg (13%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (8%)
  Other serving sizes 1 slice and medium (or 59g):
  82.6 mg (2%) 424.8 mg (27%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (15%)
  Other serving sizes 1 slice and large (or 88g):
  123.2 mg (3%) 633.6 mg (40%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (23%)
43. Bread, banana, prepared from recipe, made with margarine - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (3%)302 mg (19%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   37.99 mg (1%) 85.62 mg (5%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  76.38 mg (2%) 172.14 mg (11%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (5%)
  Other serving sizes 1 slice (or 60g):
  80.4 mg (2%) 181.2 mg (11%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
44. Bread, cornbread, dry mix, prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  133 mg (3%)599 mg (37%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (13%)
  Typical Serving size of 1 muffin (or 51g):
   67.83 mg (1%) 305.49 mg (19%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (7%)
  Other serving sizes 1 piece (or 60g):
  79.8 mg (2%) 359.4 mg (22%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  37.71 mg (1%) 169.82 mg (11%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (4%)
45. Bread, white, commercially prepared, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  131 mg (3%)592 mg (37%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (1%) 167.83 mg (10%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  58.95 mg (1%) 266.4 mg (17%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (8%)
  Other serving sizes 1 cup and cubes (or 42g):
  55.02 mg (1%) 248.64 mg (16%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (8%)
  Other serving sizes 1 slice and large (or 27g):
  35.37 mg (1%) 159.84 mg (10%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (5%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  14.41 mg (0%) 65.12 mg (4%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  22.27 mg (0%) 100.64 mg (6%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  10.48 mg (0%) 47.36 mg (3%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  17.03 mg (0%) 76.96 mg (5%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  28.82 mg (1%) 130.24 mg (8%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
46. Bread, white, commercially prepared, toasted, low sodium no salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  131 mg (3%)376 mg (24%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 mg (1%) 106.6 mg (7%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  30.13 mg (1%) 86.48 mg (5%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
47. Bread, french or vienna (includes sourdough) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  128 mg (3%)513 mg (32%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   36.29 mg (1%) 145.44 mg (9%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (7%)
  Other serving sizes 1 slice and small (2" x 2-1/2" x 1-3/4") (or 32g):
  40.96 mg (1%) 164.16 mg (10%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (8%)
  Other serving sizes 1 slice and medium (4" x 2-1/2" x 1-3/4") (or 64g):
  81.92 mg (2%) 328.32 mg (21%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (15%)
  Other serving sizes 1 slice and large (6" x 2-1/2" x 1-3/4") (or 96g):
  122.88 mg (3%) 492.48 mg (31%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (23%)
48. Bread, wheat, white wheat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  127 mg (3%)478 mg (30%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (21%)
  Typical Serving size of 1 slice (or 28g):
   35.56 mg (1%) 133.84 mg (8%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (6%)
49. Bread, egg, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  126 mg (3%)417 mg (26%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (1%) 118.22 mg (7%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (6%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 37g):
  46.62 mg (1%) 154.29 mg (10%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (8%)
50. Bread, reduced-calorie, oatmeal - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  124 mg (3%)388 mg (24%)210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   35.15 mg (1%) 110 mg (7%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  28.52 mg (1%) 89.24 mg (6%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (4%)
51. Bread sticks, plain - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  124 mg (3%)713 mg (45%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (24%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   57.04 mg (1%) 327.98 mg (20%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (11%)
  Other serving sizes 1 stick and small (approx 4-1/4" long) (or 5g):
  6.2 mg (0%) 35.65 mg (2%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8" x 5/8") (or 10g):
  12.4 mg (0%) 71.3 mg (4%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4" x 3/8") (or 6g):
  7.44 mg (0%) 42.78 mg (3%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
52. Bread, oat bran, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  123 mg (3%)387 mg (24%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 mg (1%) 109.71 mg (7%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  33.21 mg (1%) 104.49 mg (7%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
53. Bread, reduced-calorie, oat bran, toasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  122 mg (3%)547 mg (34%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   34.59 mg (1%) 155.07 mg (10%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  23.18 mg (0%) 103.93 mg (6%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (4%)
54. Bread, pita, white, enriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  120 mg (3%)536 mg (34%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (18%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 60g):
   72 mg (2%) 321.6 mg (20%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (11%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  33.6 mg (1%) 150.08 mg (9%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
55. Bread, pita, white, unenriched - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  120 mg (3%)536 mg (34%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   34.02 mg (1%) 151.96 mg (9%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2" dia) (or 60g):
  72 mg (2%) 321.6 mg (20%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (11%)
56. Bread, white, commercially prepared, low sodium no salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  119 mg (3%)342 mg (21%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   33.74 mg (1%) 96.96 mg (6%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  53.55 mg (1%) 153.9 mg (10%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  41.65 mg (1%) 119.7 mg (7%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  35.7 mg (1%) 102.6 mg (6%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (5%)
  Other serving sizes 1 slice (or 25g):
  29.75 mg (1%) 85.5 mg (5%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  23.8 mg (1%) 68.4 mg (4%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
57. Bread, white, commercially prepared (includes soft bread crumbs) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (2%)491 mg (31%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (18%)
  Typical Serving size of 1 slice (or 28g):
   32.2 mg (1%) 137.48 mg (9%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  32.6 mg (1%) 139.2 mg (9%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  51.75 mg (1%) 220.95 mg (14%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (8%)
  Other serving sizes 1 cup and cubes (or 35g):
  40.25 mg (1%) 171.85 mg (11%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  34.5 mg (1%) 147.3 mg (9%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (6%)
  Other serving sizes 1 slice (or 25g):
  28.75 mg (1%) 122.75 mg (8%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (5%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  13.8 mg (0%) 58.92 mg (4%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  23 mg (0%) 98.2 mg (6%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (4%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  10.35 mg (0%) 44.19 mg (3%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (2%)
  Other serving sizes 1 slice and very thin (or 15g):
  17.25 mg (0%) 73.65 mg (5%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (3%)
58. Bread, egg - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (2%)380 mg (24%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   32.6 mg (1%) 107.73 mg (7%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 40g):
  46 mg (1%) 152 mg (10%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (8%)
59. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (2%)817 mg (51%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 231.62 mg (14%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  272.33 mg (6%) 1968.97 mg (123%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (34%)
60. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (2%)1111 mg (69%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 314.97 mg (20%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  272.33 mg (6%) 2677.51 mg (167%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (34%)
61. Bread, white, prepared from recipe, made with nonfat dry milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  111 mg (2%)336 mg (21%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   31.47 mg (1%) 95.26 mg (6%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  48.84 mg (1%) 147.84 mg (9%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (7%)
62. Bread, italian - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  110 mg (2%)613 mg (38%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   31.19 mg (1%) 173.79 mg (11%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (5%)
  Other serving sizes 1 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30g):
  33 mg (1%) 183.9 mg (11%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  22 mg (0%) 122.6 mg (8%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (4%)
  Other serving sizes 1 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10g):
  11 mg (0%) 61.3 mg (4%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
63. Bread, pan dulce, sweet yeast bread - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (2%)228 mg (14%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (19%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   64.89 mg (1%) 143.64 mg (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (12%)
64. Bread, reduced-calorie, oat bran - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (2%)459 mg (29%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg (1%) 130.13 mg (8%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (5%)
  Other serving sizes 1 slice (or 23g):
  23.46 mg (0%) 105.57 mg (7%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (4%)
65. Bread, reduced-calorie, rye - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (2%)513 mg (32%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   27.78 mg (1%) 145.44 mg (9%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  22.54 mg (0%) 117.99 mg (7%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  31.36 mg (1%) 164.16 mg (10%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (6%)
  Other serving sizes 1 slice and thin (or 20g):
  19.6 mg (0%) 102.6 mg (6%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (4%)
66. Bread, cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  84 mg (2%)750 mg (47%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (21%)
  Typical Serving size of 1 slice (or 48g):
   40.32 mg (1%) 360 mg (23%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (10%)
67. Bread, reduced-calorie, white - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  76 mg (2%)479 mg (30%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   21.55 mg (0%) 135.8 mg (8%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (5%)
  Other serving sizes 1 slice (or 23g):
  17.48 mg (0%) 110.17 mg (7%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
68. Bread stuffing, bread, dry mix, prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  74 mg (2%)479 mg (30%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   20.98 mg (0%) 135.8 mg (8%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  74 mg (2%) 479 mg (30%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
69. Bread stuffing, cornbread, dry mix, prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (1%)455 mg (28%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   17.58 mg (0%) 128.99 mg (8%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (2%)