Each of the 50 items from the general description 'bread' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 50 items ranging from Bread, potato through to Bread sticks, plain per 100g of bread.
Using the list below for the 50 different bread nutrition entries in our Potassium database, the highest amount of Potassium is in Bread, potato which contains 718 mg of Potassium per 100g. The lowest amount of Potassium is in Bread sticks, plain which in 100g contains 124 mg of Potassium.
The median value of Potassium is in Bread, pita, whole-wheat which in 100g contains 170 mg of Potassium. The average amount of Potassium in 100g of bread, based on the list below is 228.40 mg of Potassium.
From the Potassium content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each bread item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Bread, potato. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
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Potassium and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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