Welcome to the Potassium content in 69 different types of bread, ranging from 718 to 62 mg per 100g. The basic value from the general description of bread is Bread, egg which in 100g contains 115 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 287 kcal, the amount of Protein is 9.5 g, the amount of Fat is 6 g and the amount of Carbohydrate is 47.8 g.

This list of 69 types of bread, is brought to you by dietandfitnesstoday.com and ranges from Bread, potato through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in bread?

The list below gives the total Potassium content in the 69 items from the general description 'bread' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread potassium per 100g

Average Value for bread

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 194.55 mg of Potassium. This average value corresponds to 4.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is 50.53 g.

Median Values

The median value of Potassium is found in Bread, rye which in 100g contains 166 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 259 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.3 g and the amount of Carbohydrate is 48.3 g.

Highest Potassium Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of Potassium is found in Bread, potato which contains 718 mg of Potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the amount of Calories is 266 kcal, the amount of Protein is 12.5 g, the amount of Fat is 3.13 g, the amount of Carbohydrate is 47.07 g.

The lowest amount of Potassium is in Bread stuffing, cornbread, dry mix, prepared which in 100g contains 62 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 179 kcal, the amount of Protein is 2.9 g, the amount of Fat is 8.8 g, the amount of Carbohydrate is 21.9 g.

The difference between the highest and lowest values gives a Potassium range of 656 mg per 100g. The range for the other nutrients are as follows; 87 kcal for Calories, 9.6 g for Protein, 5.67 g for Fat, 25.17 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Bread, egg contains 115 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Breadfruit, raw which contains 1078 mg in 1 cup (or 220 g). The precentage of the recommended daily value for this serving is 23 %. For this serving the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 27.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Potassium foods.


 

Bread List, Potassium Content per 100g

 
1. Bread, potato - Potassium
  718 mg of Potassium per 100g (15% DV).
  For this serving of 100g there is 266 kcal of Calories (13% DV), 47.07 g of Carbohydrate (36% DV), 3.13 g of Fat (5% DV), 12.5 g of Protein (25% DV),
  Typical Serving size of 1 slice (or 32g).
  The Potassium content is 229.76 mg (5% DV), Calories 85.12 kcal (4% DV), Carbohydrate 15.06 g (12% DV), Fat 1 g (2% DV), Protein 4 g (8% DV),
2. Breadfruit, raw - Potassium
  490 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 103 kcal of Calories (5% DV), 27.12 g of Carbohydrate (21% DV), 0.23 g of Fat (0% DV), 1.07 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 220g).
  The Potassium content is 1078 mg (23% DV), Calories 226.6 kcal (11% DV), Carbohydrate 59.66 g (46% DV), Fat 0.51 g (1% DV), Protein 2.35 g (5% DV),
  Other serving sizes .25 fruit, small (or 96g).
  The amount of Potassium is 470.4 mg (10% DV), Calories 98.88 kcal (5% DV), Carbohydrate 26.04 g (20% DV), Fat 0.22 g (0% DV), Protein 1.03 g (2% DV),
3. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Potassium
  350 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 374 kcal of Calories (19% DV), 47.84 g of Carbohydrate (37% DV), 17.12 g of Fat (26% DV), 7.12 g of Protein (14% DV),
  Typical Serving size of 1 serving (approximate serving size) (or 55g).
  The Potassium content is 192.5 mg (4% DV), Calories 205.7 kcal (10% DV), Carbohydrate 26.31 g (20% DV), Fat 9.42 g (14% DV), Protein 3.92 g (8% DV),
  Other serving sizes 1 cake square (average weight of whole item) (or 399g).
  The amount of Potassium is 1396.5 mg (30% DV), Calories 1492.26 kcal (75% DV), Carbohydrate 190.88 g (147% DV), Fat 68.31 g (105% DV), Protein 28.41 g (57% DV),
4. Bread, protein, toasted (includes gluten) - Potassium
  346 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 270 kcal of Calories (14% DV), 48.1 g of Carbohydrate (37% DV), 2.4 g of Fat (4% DV), 13.2 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 98.09 mg (2% DV), Calories 76.55 kcal (4% DV), Carbohydrate 13.64 g (10% DV), Fat 0.68 g (1% DV), Protein 3.74 g (7% DV),
  Other serving sizes 1 slice (or 17g).
  The amount of Potassium is 58.82 mg (1% DV), Calories 45.9 kcal (2% DV), Carbohydrate 8.18 g (6% DV), Fat 0.41 g (1% DV), Protein 2.24 g (4% DV),
5. Bread, whole-wheat, prepared from recipe, toasted - Potassium
  345 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 305 kcal of Calories (15% DV), 56.4 g of Carbohydrate (43% DV), 5.9 g of Fat (9% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 97.81 mg (2% DV), Calories 86.47 kcal (4% DV), Carbohydrate 15.99 g (12% DV), Fat 1.67 g (3% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice (or 42g).
  The amount of Potassium is 144.9 mg (3% DV), Calories 128.1 kcal (6% DV), Carbohydrate 23.69 g (18% DV), Fat 2.48 g (4% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g).
  The amount of Potassium is 103.5 mg (2% DV), Calories 91.5 kcal (5% DV), Carbohydrate 16.92 g (13% DV), Fat 1.77 g (3% DV), Protein 2.76 g (6% DV),
6. Bread, whole-wheat, commercially prepared, toasted - Potassium
  326 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 306 kcal of Calories (15% DV), 51.16 g of Carbohydrate (39% DV), 4.07 g of Fat (6% DV), 16.27 g of Protein (33% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 92.42 mg (2% DV), Calories 86.75 kcal (4% DV), Carbohydrate 14.5 g (11% DV), Fat 1.15 g (2% DV), Protein 4.61 g (9% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 81.5 mg (2% DV), Calories 76.5 kcal (4% DV), Carbohydrate 12.79 g (10% DV), Fat 1.02 g (2% DV), Protein 4.07 g (8% DV),
7. Bread, protein (includes gluten) - Potassium
  322 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 245 kcal of Calories (12% DV), 43.8 g of Carbohydrate (34% DV), 2.2 g of Fat (3% DV), 12.1 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 91.29 mg (2% DV), Calories 69.46 kcal (3% DV), Carbohydrate 12.42 g (10% DV), Fat 0.62 g (1% DV), Protein 3.43 g (7% DV),
  Other serving sizes 1 slice (or 19g).
  The amount of Potassium is 61.18 mg (1% DV), Calories 46.55 kcal (2% DV), Carbohydrate 8.32 g (6% DV), Fat 0.42 g (1% DV), Protein 2.3 g (5% DV),
8. Bread, kneel down (Navajo) - Potassium
  320 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 195 kcal of Calories (10% DV), 39.47 g of Carbohydrate (30% DV), 2.21 g of Fat (3% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 90.72 mg (2% DV), Calories 55.28 kcal (3% DV), Carbohydrate 11.19 g (9% DV), Fat 0.63 g (1% DV), Protein 1.22 g (2% DV),
9. Bread, boston brown, canned - Potassium
  318 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 195 kcal of Calories (10% DV), 43.3 g of Carbohydrate (33% DV), 1.5 g of Fat (2% DV), 5.2 g of Protein (10% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 90.15 mg (2% DV), Calories 55.28 kcal (3% DV), Carbohydrate 12.28 g (9% DV), Fat 0.43 g (1% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 slice (or 45g).
  The amount of Potassium is 143.1 mg (3% DV), Calories 87.75 kcal (4% DV), Carbohydrate 19.49 g (15% DV), Fat 0.68 g (1% DV), Protein 2.34 g (5% DV),
10. Bread, whole-wheat, prepared from recipe - Potassium
  314 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 278 kcal of Calories (14% DV), 51.4 g of Carbohydrate (40% DV), 5.4 g of Fat (8% DV), 8.4 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 89.02 mg (2% DV), Calories 78.81 kcal (4% DV), Carbohydrate 14.57 g (11% DV), Fat 1.53 g (2% DV), Protein 2.38 g (5% DV),
  Other serving sizes 1 slice, regular (4" x 5" x 3/4") (or 46g).
  The amount of Potassium is 144.44 mg (3% DV), Calories 127.88 kcal (6% DV), Carbohydrate 23.64 g (18% DV), Fat 2.48 g (4% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g).
  The amount of Potassium is 103.62 mg (2% DV), Calories 91.74 kcal (5% DV), Carbohydrate 16.96 g (13% DV), Fat 1.78 g (3% DV), Protein 2.77 g (6% DV),
11. Bread, wheat germ, toasted - Potassium
  285 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.3 g of Carbohydrate (42% DV), 3.3 g of Fat (5% DV), 10.7 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 80.8 mg (2% DV), Calories 83.07 kcal (4% DV), Carbohydrate 15.39 g (12% DV), Fat 0.94 g (1% DV), Protein 3.03 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 71.25 mg (2% DV), Calories 73.25 kcal (4% DV), Carbohydrate 13.58 g (10% DV), Fat 0.83 g (1% DV), Protein 2.68 g (5% DV),
12. Bread, irish soda, prepared from recipe - Potassium
  266 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 290 kcal of Calories (15% DV), 56 g of Carbohydrate (43% DV), 5 g of Fat (8% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 75.41 mg (2% DV), Calories 82.22 kcal (4% DV), Carbohydrate 15.88 g (12% DV), Fat 1.42 g (2% DV), Protein 1.87 g (4% DV),
13. Bread, wheat germ - Potassium
  254 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 261 kcal of Calories (13% DV), 48.3 g of Carbohydrate (37% DV), 2.9 g of Fat (4% DV), 9.6 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 72.01 mg (2% DV), Calories 73.99 kcal (4% DV), Carbohydrate 13.69 g (11% DV), Fat 0.82 g (1% DV), Protein 2.72 g (5% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Potassium is 71.12 mg (2% DV), Calories 73.08 kcal (4% DV), Carbohydrate 13.52 g (10% DV), Fat 0.81 g (1% DV), Protein 2.69 g (5% DV),
14. Bread, Multi-Grain, toasted (includes whole-grain) - Potassium
  250 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 288 kcal of Calories (14% DV), 47.11 g of Carbohydrate (36% DV), 4.6 g of Fat (7% DV), 14.52 g of Protein (29% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 70.88 mg (2% DV), Calories 81.65 kcal (4% DV), Carbohydrate 13.36 g (10% DV), Fat 1.3 g (2% DV), Protein 4.12 g (8% DV),
  Other serving sizes 1 slice regular (or 24g).
  The amount of Potassium is 60 mg (1% DV), Calories 69.12 kcal (3% DV), Carbohydrate 11.31 g (9% DV), Fat 1.1 g (2% DV), Protein 3.48 g (7% DV),
  Other serving sizes 1 slice large (or 38g).
  The amount of Potassium is 95 mg (2% DV), Calories 109.44 kcal (5% DV), Carbohydrate 17.9 g (14% DV), Fat 1.75 g (3% DV), Protein 5.52 g (11% DV),
15. Bread, whole-wheat, commercially prepared - Potassium
  248 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 247 kcal of Calories (12% DV), 41.29 g of Carbohydrate (32% DV), 3.35 g of Fat (5% DV), 12.95 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 70.31 mg (1% DV), Calories 70.02 kcal (4% DV), Carbohydrate 11.71 g (9% DV), Fat 0.95 g (1% DV), Protein 3.67 g (7% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Potassium is 69.44 mg (1% DV), Calories 69.16 kcal (3% DV), Carbohydrate 11.56 g (9% DV), Fat 0.94 g (1% DV), Protein 3.63 g (7% DV),
16. Bread stuffing, bread, dry mix - Potassium
  246 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 386 kcal of Calories (19% DV), 76.2 g of Carbohydrate (59% DV), 3.4 g of Fat (5% DV), 11 g of Protein (22% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 69.74 mg (1% DV), Calories 109.43 kcal (5% DV), Carbohydrate 21.6 g (17% DV), Fat 0.96 g (1% DV), Protein 3.12 g (6% DV),
  Other serving sizes 1 package (6 oz) (or 170g).
  The amount of Potassium is 418.2 mg (9% DV), Calories 656.2 kcal (33% DV), Carbohydrate 129.54 g (100% DV), Fat 5.78 g (9% DV), Protein 18.7 g (37% DV),
17. Bread, raisin, toasted, enriched - Potassium
  246 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 297 kcal of Calories (15% DV), 56.9 g of Carbohydrate (44% DV), 4.8 g of Fat (7% DV), 8.6 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 69.74 mg (1% DV), Calories 84.2 kcal (4% DV), Carbohydrate 16.13 g (12% DV), Fat 1.36 g (2% DV), Protein 2.44 g (5% DV),
  Other serving sizes 1 slice, large (or 29g).
  The amount of Potassium is 71.34 mg (2% DV), Calories 86.13 kcal (4% DV), Carbohydrate 16.5 g (13% DV), Fat 1.39 g (2% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice (or 24g).
  The amount of Potassium is 59.04 mg (1% DV), Calories 71.28 kcal (4% DV), Carbohydrate 13.66 g (11% DV), Fat 1.15 g (2% DV), Protein 2.06 g (4% DV),
  Other serving sizes 1 slice, thin (or 21g).
  The amount of Potassium is 51.66 mg (1% DV), Calories 62.37 kcal (3% DV), Carbohydrate 11.95 g (9% DV), Fat 1.01 g (2% DV), Protein 1.81 g (4% DV),
18. Bread crumbs, dry, grated, seasoned - Potassium
  231 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 383 kcal of Calories (19% DV), 68.49 g of Carbohydrate (53% DV), 5.48 g of Fat (8% DV), 14.13 g of Protein (28% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 65.49 mg (1% DV), Calories 108.58 kcal (5% DV), Carbohydrate 19.42 g (15% DV), Fat 1.55 g (2% DV), Protein 4.01 g (8% DV),
  Other serving sizes 1 cup (or 120g).
  The amount of Potassium is 277.2 mg (6% DV), Calories 459.6 kcal (23% DV), Carbohydrate 82.19 g (63% DV), Fat 6.58 g (10% DV), Protein 16.96 g (34% DV),
19. Bread, Multi-Grain (includes whole-grain) - Potassium
  230 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 43.34 g of Carbohydrate (33% DV), 4.23 g of Fat (7% DV), 13.36 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 65.21 mg (1% DV), Calories 75.13 kcal (4% DV), Carbohydrate 12.29 g (9% DV), Fat 1.2 g (2% DV), Protein 3.79 g (8% DV),
  Other serving sizes 1 slice regular (or 26g).
  The amount of Potassium is 59.8 mg (1% DV), Calories 68.9 kcal (3% DV), Carbohydrate 11.27 g (9% DV), Fat 1.1 g (2% DV), Protein 3.47 g (7% DV),
  Other serving sizes 1 slice large (or 41g).
  The amount of Potassium is 94.3 mg (2% DV), Calories 108.65 kcal (5% DV), Carbohydrate 17.77 g (14% DV), Fat 1.73 g (3% DV), Protein 5.48 g (11% DV),
20. Bread, pumpernickel, toasted - Potassium
  228 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 275 kcal of Calories (14% DV), 52.2 g of Carbohydrate (40% DV), 3.4 g of Fat (5% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 64.64 mg (1% DV), Calories 77.96 kcal (4% DV), Carbohydrate 14.8 g (11% DV), Fat 0.96 g (1% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 29g).
  The amount of Potassium is 66.12 mg (1% DV), Calories 79.75 kcal (4% DV), Carbohydrate 15.14 g (12% DV), Fat 0.99 g (2% DV), Protein 2.76 g (6% DV),
21. Bread, raisin, unenriched - Potassium
  227 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 274 kcal of Calories (14% DV), 52.3 g of Carbohydrate (40% DV), 4.4 g of Fat (7% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 64.35 mg (1% DV), Calories 77.68 kcal (4% DV), Carbohydrate 14.83 g (11% DV), Fat 1.25 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice, large (or 32g).
  The amount of Potassium is 72.64 mg (2% DV), Calories 87.68 kcal (4% DV), Carbohydrate 16.74 g (13% DV), Fat 1.41 g (2% DV), Protein 2.53 g (5% DV),
  Other serving sizes 1 slice (or 26g).
  The amount of Potassium is 59.02 mg (1% DV), Calories 71.24 kcal (4% DV), Carbohydrate 13.6 g (10% DV), Fat 1.14 g (2% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 23g).
  The amount of Potassium is 52.21 mg (1% DV), Calories 63.02 kcal (3% DV), Carbohydrate 12.03 g (9% DV), Fat 1.01 g (2% DV), Protein 1.82 g (4% DV),
22. Bread, raisin, enriched - Potassium
  227 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 274 kcal of Calories (14% DV), 52.3 g of Carbohydrate (40% DV), 4.4 g of Fat (7% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 64.35 mg (1% DV), Calories 77.68 kcal (4% DV), Carbohydrate 14.83 g (11% DV), Fat 1.25 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice, large (or 32g).
  The amount of Potassium is 72.64 mg (2% DV), Calories 87.68 kcal (4% DV), Carbohydrate 16.74 g (13% DV), Fat 1.41 g (2% DV), Protein 2.53 g (5% DV),
  Other serving sizes 1 slice (or 26g).
  The amount of Potassium is 59.02 mg (1% DV), Calories 71.24 kcal (4% DV), Carbohydrate 13.6 g (10% DV), Fat 1.14 g (2% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 23g).
  The amount of Potassium is 52.21 mg (1% DV), Calories 63.02 kcal (3% DV), Carbohydrate 12.03 g (9% DV), Fat 1.01 g (2% DV), Protein 1.82 g (4% DV),
23. Bread, wheat bran - Potassium
  227 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 248 kcal of Calories (12% DV), 47.8 g of Carbohydrate (37% DV), 3.4 g of Fat (5% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 64.35 mg (1% DV), Calories 70.31 kcal (4% DV), Carbohydrate 13.55 g (10% DV), Fat 0.96 g (1% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice (or 36g).
  The amount of Potassium is 81.72 mg (2% DV), Calories 89.28 kcal (4% DV), Carbohydrate 17.21 g (13% DV), Fat 1.22 g (2% DV), Protein 3.17 g (6% DV),
24. Bread, wheat, toasted - Potassium
  223 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 313 kcal of Calories (16% DV), 55.77 g of Carbohydrate (43% DV), 4.27 g of Fat (7% DV), 12.96 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 63.22 mg (1% DV), Calories 88.74 kcal (4% DV), Carbohydrate 15.81 g (12% DV), Fat 1.21 g (2% DV), Protein 3.67 g (7% DV),
  Other serving sizes 1 slice (or 24g).
  The amount of Potassium is 53.52 mg (1% DV), Calories 75.12 kcal (4% DV), Carbohydrate 13.38 g (10% DV), Fat 1.02 g (2% DV), Protein 3.11 g (6% DV),
25. Bread, rice bran - Potassium
  215 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 243 kcal of Calories (12% DV), 43.5 g of Carbohydrate (33% DV), 4.6 g of Fat (7% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 60.95 mg (1% DV), Calories 68.89 kcal (3% DV), Carbohydrate 12.33 g (9% DV), Fat 1.3 g (2% DV), Protein 2.52 g (5% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Potassium is 58.05 mg (1% DV), Calories 65.61 kcal (3% DV), Carbohydrate 11.75 g (9% DV), Fat 1.24 g (2% DV), Protein 2.4 g (5% DV),
26. Bread, rice bran, toasted - Potassium
  212 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 264 kcal of Calories (13% DV), 47.3 g of Carbohydrate (36% DV), 5 g of Fat (8% DV), 9.7 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 60.1 mg (1% DV), Calories 74.84 kcal (4% DV), Carbohydrate 13.41 g (10% DV), Fat 1.42 g (2% DV), Protein 2.75 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 53 mg (1% DV), Calories 66 kcal (3% DV), Carbohydrate 11.83 g (9% DV), Fat 1.25 g (2% DV), Protein 2.43 g (5% DV),
27. Bread, pound cake type, pan de torta salvadoran - Potassium
  210 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 390 kcal of Calories (20% DV), 51.29 g of Carbohydrate (39% DV), 17.45 g of Fat (27% DV), 7.06 g of Protein (14% DV),
  Typical Serving size of 1 serving (or 55g).
  The Potassium content is 115.5 mg (2% DV), Calories 214.5 kcal (11% DV), Carbohydrate 28.21 g (22% DV), Fat 9.6 g (15% DV), Protein 3.88 g (8% DV),
  Other serving sizes 1 cake square (or 622g).
  The amount of Potassium is 1306.2 mg (28% DV), Calories 2425.8 kcal (121% DV), Carbohydrate 319.02 g (245% DV), Fat 108.54 g (167% DV), Protein 43.91 g (88% DV),
28. Bread, pumpernickel - Potassium
  208 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 250 kcal of Calories (13% DV), 47.5 g of Carbohydrate (37% DV), 3.1 g of Fat (5% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 58.97 mg (1% DV), Calories 70.88 kcal (4% DV), Carbohydrate 13.47 g (10% DV), Fat 0.88 g (1% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 slice, regular (or 26g).
  The amount of Potassium is 54.08 mg (1% DV), Calories 65 kcal (3% DV), Carbohydrate 12.35 g (10% DV), Fat 0.81 g (1% DV), Protein 2.26 g (5% DV),
  Other serving sizes 1 slice, snack-size (or 7g).
  The amount of Potassium is 14.56 mg (0% DV), Calories 17.5 kcal (1% DV), Carbohydrate 3.33 g (3% DV), Fat 0.22 g (0% DV), Protein 0.61 g (1% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Potassium is 41.6 mg (1% DV), Calories 50 kcal (3% DV), Carbohydrate 9.5 g (7% DV), Fat 0.62 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice (5" x 4" x 3/8") (or 32g).
  The amount of Potassium is 66.56 mg (1% DV), Calories 80 kcal (4% DV), Carbohydrate 15.2 g (12% DV), Fat 0.99 g (2% DV), Protein 2.78 g (6% DV),
29. Bread stuffing, cornbread, dry mix - Potassium
  204 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 389 kcal of Calories (19% DV), 76.7 g of Carbohydrate (59% DV), 4.2 g of Fat (6% DV), 10 g of Protein (20% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 57.83 mg (1% DV), Calories 110.28 kcal (6% DV), Carbohydrate 21.74 g (17% DV), Fat 1.19 g (2% DV), Protein 2.84 g (6% DV),
  Other serving sizes 1 package (6 oz) (or 170g).
  The amount of Potassium is 346.8 mg (7% DV), Calories 661.3 kcal (33% DV), Carbohydrate 130.39 g (100% DV), Fat 7.14 g (11% DV), Protein 17 g (34% DV),
30. Bread crumbs, dry, grated, plain - Potassium
  196 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 395 kcal of Calories (20% DV), 71.98 g of Carbohydrate (55% DV), 5.3 g of Fat (8% DV), 13.35 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 55.57 mg (1% DV), Calories 111.98 kcal (6% DV), Carbohydrate 20.41 g (16% DV), Fat 1.5 g (2% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 cup (or 108g).
  The amount of Potassium is 211.68 mg (5% DV), Calories 426.6 kcal (21% DV), Carbohydrate 77.74 g (60% DV), Fat 5.72 g (9% DV), Protein 14.42 g (29% DV),
31. Bread, rye, toasted - Potassium
  183 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 284 kcal of Calories (14% DV), 53.1 g of Carbohydrate (41% DV), 3.6 g of Fat (6% DV), 9.4 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 51.88 mg (1% DV), Calories 80.51 kcal (4% DV), Carbohydrate 15.05 g (12% DV), Fat 1.02 g (2% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 slice, large (or 29g).
  The amount of Potassium is 53.07 mg (1% DV), Calories 82.36 kcal (4% DV), Carbohydrate 15.4 g (12% DV), Fat 1.04 g (2% DV), Protein 2.73 g (5% DV),
  Other serving sizes 1 slice, regular (or 24g).
  The amount of Potassium is 43.92 mg (1% DV), Calories 68.16 kcal (3% DV), Carbohydrate 12.74 g (10% DV), Fat 0.86 g (1% DV), Protein 2.26 g (5% DV),
  Other serving sizes 1 slice, thin (or 18g).
  The amount of Potassium is 32.94 mg (1% DV), Calories 51.12 kcal (3% DV), Carbohydrate 9.56 g (7% DV), Fat 0.65 g (1% DV), Protein 1.69 g (3% DV),
32. Bread, wheat - Potassium
  182 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 270 kcal of Calories (14% DV), 49.46 g of Carbohydrate (38% DV), 3.44 g of Fat (5% DV), 10.37 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 51.6 mg (1% DV), Calories 76.55 kcal (4% DV), Carbohydrate 14.02 g (11% DV), Fat 0.98 g (2% DV), Protein 2.94 g (6% DV),
  Other serving sizes 1 slice (or 29g).
  The amount of Potassium is 52.78 mg (1% DV), Calories 78.3 kcal (4% DV), Carbohydrate 14.34 g (11% DV), Fat 1 g (2% DV), Protein 3.01 g (6% DV),
33. Bread, cracked-wheat - Potassium
  177 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 49.5 g of Carbohydrate (38% DV), 3.9 g of Fat (6% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 50.18 mg (1% DV), Calories 73.71 kcal (4% DV), Carbohydrate 14.03 g (11% DV), Fat 1.11 g (2% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 cubic inch (or 3.2g).
  The amount of Potassium is 5.66 mg (0% DV), Calories 8.32 kcal (0% DV), Carbohydrate 1.58 g (1% DV), Fat 0.12 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 slice, large or thick (or 30g).
  The amount of Potassium is 53.1 mg (1% DV), Calories 78 kcal (4% DV), Carbohydrate 14.85 g (11% DV), Fat 1.17 g (2% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice, regular (or 25g).
  The amount of Potassium is 44.25 mg (1% DV), Calories 65 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.98 g (2% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice regular, crust not eaten (or 12.2g).
  The amount of Potassium is 21.59 mg (0% DV), Calories 31.72 kcal (2% DV), Carbohydrate 6.04 g (5% DV), Fat 0.48 g (1% DV), Protein 1.06 g (2% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 44.25 mg (1% DV), Calories 65 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.98 g (2% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Potassium is 35.4 mg (1% DV), Calories 52 kcal (3% DV), Carbohydrate 9.9 g (8% DV), Fat 0.78 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 9.4g).
  The amount of Potassium is 16.64 mg (0% DV), Calories 24.44 kcal (1% DV), Carbohydrate 4.65 g (4% DV), Fat 0.37 g (1% DV), Protein 0.82 g (2% DV),
34. Bread, pita, whole-wheat - Potassium
  170 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 266 kcal of Calories (13% DV), 55 g of Carbohydrate (42% DV), 2.6 g of Fat (4% DV), 9.8 g of Protein (20% DV),
  Typical Serving size of 1 pita, large (6-1/2" dia) (or 64g).
  The Potassium content is 108.8 mg (2% DV), Calories 170.24 kcal (9% DV), Carbohydrate 35.2 g (27% DV), Fat 1.66 g (3% DV), Protein 6.27 g (13% DV),
  Other serving sizes 1 pita, small (4" dia) (or 28g).
  The amount of Potassium is 47.6 mg (1% DV), Calories 74.48 kcal (4% DV), Carbohydrate 15.4 g (12% DV), Fat 0.73 g (1% DV), Protein 2.74 g (5% DV),
35. Bread, rye - Potassium
  166 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 259 kcal of Calories (13% DV), 48.3 g of Carbohydrate (37% DV), 3.3 g of Fat (5% DV), 8.5 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 47.06 mg (1% DV), Calories 73.43 kcal (4% DV), Carbohydrate 13.69 g (11% DV), Fat 0.94 g (1% DV), Protein 2.41 g (5% DV),
  Other serving sizes 1 slice, regular (or 32g).
  The amount of Potassium is 53.12 mg (1% DV), Calories 82.88 kcal (4% DV), Carbohydrate 15.46 g (12% DV), Fat 1.06 g (2% DV), Protein 2.72 g (5% DV),
  Other serving sizes 1 slice, snack-size (or 7g).
  The amount of Potassium is 11.62 mg (0% DV), Calories 18.13 kcal (1% DV), Carbohydrate 3.38 g (3% DV), Fat 0.23 g (0% DV), Protein 0.6 g (1% DV),
  Other serving sizes 1 slice, thin (or 25g).
  The amount of Potassium is 41.5 mg (1% DV), Calories 64.75 kcal (3% DV), Carbohydrate 12.08 g (9% DV), Fat 0.83 g (1% DV), Protein 2.13 g (4% DV),
36. Bread, oatmeal, toasted - Potassium
  154 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 292 kcal of Calories (15% DV), 52.7 g of Carbohydrate (41% DV), 4.8 g of Fat (7% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 43.66 mg (1% DV), Calories 82.78 kcal (4% DV), Carbohydrate 14.94 g (11% DV), Fat 1.36 g (2% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 38.5 mg (1% DV), Calories 73 kcal (4% DV), Carbohydrate 13.18 g (10% DV), Fat 1.2 g (2% DV), Protein 2.3 g (5% DV),
37. Bread, reduced-calorie, wheat - Potassium
  150 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 217 kcal of Calories (11% DV), 42.47 g of Carbohydrate (33% DV), 2.92 g of Fat (4% DV), 13.32 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 42.53 mg (1% DV), Calories 61.52 kcal (3% DV), Carbohydrate 12.04 g (9% DV), Fat 0.83 g (1% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 slice (or 21g).
  The amount of Potassium is 31.5 mg (1% DV), Calories 45.57 kcal (2% DV), Carbohydrate 8.92 g (7% DV), Fat 0.61 g (1% DV), Protein 2.8 g (6% DV),
38. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Potassium
  147 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 266 kcal of Calories (13% DV), 43.5 g of Carbohydrate (33% DV), 7.1 g of Fat (11% DV), 6.7 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 41.67 mg (1% DV), Calories 75.41 kcal (4% DV), Carbohydrate 12.33 g (9% DV), Fat 2.01 g (3% DV), Protein 1.9 g (4% DV),
  Other serving sizes 1 piece (or 65g).
  The amount of Potassium is 95.55 mg (2% DV), Calories 172.9 kcal (9% DV), Carbohydrate 28.28 g (22% DV), Fat 4.62 g (7% DV), Protein 4.36 g (9% DV),
39. Bread, oat bran - Potassium
  147 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 236 kcal of Calories (12% DV), 39.8 g of Carbohydrate (31% DV), 4.4 g of Fat (7% DV), 10.4 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 41.67 mg (1% DV), Calories 66.91 kcal (3% DV), Carbohydrate 11.28 g (9% DV), Fat 1.25 g (2% DV), Protein 2.95 g (6% DV),
  Other serving sizes 1 slice (or 30g).
  The amount of Potassium is 44.1 mg (1% DV), Calories 70.8 kcal (4% DV), Carbohydrate 11.94 g (9% DV), Fat 1.32 g (2% DV), Protein 3.12 g (6% DV),
40. Bread, white, prepared from recipe, made with low fat (2%) milk - Potassium
  146 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 285 kcal of Calories (14% DV), 49.6 g of Carbohydrate (38% DV), 5.7 g of Fat (9% DV), 7.9 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 41.39 mg (1% DV), Calories 80.8 kcal (4% DV), Carbohydrate 14.06 g (11% DV), Fat 1.62 g (2% DV), Protein 2.24 g (4% DV),
  Other serving sizes 1 slice (or 42g).
  The amount of Potassium is 61.32 mg (1% DV), Calories 119.7 kcal (6% DV), Carbohydrate 20.83 g (16% DV), Fat 2.39 g (4% DV), Protein 3.32 g (7% DV),
  Other serving sizes 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g).
  The amount of Potassium is 48.18 mg (1% DV), Calories 94.05 kcal (5% DV), Carbohydrate 16.37 g (13% DV), Fat 1.88 g (3% DV), Protein 2.61 g (5% DV),
41. Bread, oatmeal - Potassium
  142 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 269 kcal of Calories (13% DV), 48.5 g of Carbohydrate (37% DV), 4.4 g of Fat (7% DV), 8.4 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 40.26 mg (1% DV), Calories 76.26 kcal (4% DV), Carbohydrate 13.75 g (11% DV), Fat 1.25 g (2% DV), Protein 2.38 g (5% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Potassium is 38.34 mg (1% DV), Calories 72.63 kcal (4% DV), Carbohydrate 13.1 g (10% DV), Fat 1.19 g (2% DV), Protein 2.27 g (5% DV),
42. Bread, french or vienna, toasted (includes sourdough) - Potassium
  140 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 319 kcal of Calories (16% DV), 61.93 g of Carbohydrate (48% DV), 2.14 g of Fat (3% DV), 13 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 39.69 mg (1% DV), Calories 90.44 kcal (5% DV), Carbohydrate 17.56 g (14% DV), Fat 0.61 g (1% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 slice, small (or 29g).
  The amount of Potassium is 40.6 mg (1% DV), Calories 92.51 kcal (5% DV), Carbohydrate 17.96 g (14% DV), Fat 0.62 g (1% DV), Protein 3.77 g (8% DV),
  Other serving sizes 1 slice, medium (or 59g).
  The amount of Potassium is 82.6 mg (2% DV), Calories 188.21 kcal (9% DV), Carbohydrate 36.54 g (28% DV), Fat 1.26 g (2% DV), Protein 7.67 g (15% DV),
  Other serving sizes 1 slice, large (or 88g).
  The amount of Potassium is 123.2 mg (3% DV), Calories 280.72 kcal (14% DV), Carbohydrate 54.5 g (42% DV), Fat 1.88 g (3% DV), Protein 11.44 g (23% DV),
43. Bread, banana, prepared from recipe, made with margarine - Potassium
  134 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 326 kcal of Calories (16% DV), 54.6 g of Carbohydrate (42% DV), 10.5 g of Fat (16% DV), 4.3 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 37.99 mg (1% DV), Calories 92.42 kcal (5% DV), Carbohydrate 15.48 g (12% DV), Fat 2.98 g (5% DV), Protein 1.22 g (2% DV),
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g).
  The amount of Potassium is 76.38 mg (2% DV), Calories 185.82 kcal (9% DV), Carbohydrate 31.12 g (24% DV), Fat 5.99 g (9% DV), Protein 2.45 g (5% DV),
  Other serving sizes 1 slice (or 60g).
  The amount of Potassium is 80.4 mg (2% DV), Calories 195.6 kcal (10% DV), Carbohydrate 32.76 g (25% DV), Fat 6.3 g (10% DV), Protein 2.58 g (5% DV),
44. Bread, cornbread, dry mix, prepared - Potassium
  133 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 330 kcal of Calories (17% DV), 54.45 g of Carbohydrate (42% DV), 9.58 g of Fat (15% DV), 6.6 g of Protein (13% DV),
  Typical Serving size of 1 muffin (or 51g).
  The Potassium content is 67.83 mg (1% DV), Calories 168.3 kcal (8% DV), Carbohydrate 27.77 g (21% DV), Fat 4.89 g (8% DV), Protein 3.37 g (7% DV),
  Other serving sizes 1 piece (or 60g).
  The amount of Potassium is 79.8 mg (2% DV), Calories 198 kcal (10% DV), Carbohydrate 32.67 g (25% DV), Fat 5.75 g (9% DV), Protein 3.96 g (8% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 37.71 mg (1% DV), Calories 93.56 kcal (5% DV), Carbohydrate 15.44 g (12% DV), Fat 2.72 g (4% DV), Protein 1.87 g (4% DV),
45. Bread, white, commercially prepared, toasted - Potassium
  131 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.4 g of Carbohydrate (42% DV), 4 g of Fat (6% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 37.14 mg (1% DV), Calories 83.07 kcal (4% DV), Carbohydrate 15.42 g (12% DV), Fat 1.13 g (2% DV), Protein 2.55 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Potassium is 58.95 mg (1% DV), Calories 131.85 kcal (7% DV), Carbohydrate 24.48 g (19% DV), Fat 1.8 g (3% DV), Protein 4.05 g (8% DV),
  Other serving sizes 1 cup, cubes (or 42g).
  The amount of Potassium is 55.02 mg (1% DV), Calories 123.06 kcal (6% DV), Carbohydrate 22.85 g (18% DV), Fat 1.68 g (3% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 slice, large (or 27g).
  The amount of Potassium is 35.37 mg (1% DV), Calories 79.11 kcal (4% DV), Carbohydrate 14.69 g (11% DV), Fat 1.08 g (2% DV), Protein 2.43 g (5% DV),
  Other serving sizes 1 slice crust not eaten (or 11g).
  The amount of Potassium is 14.41 mg (0% DV), Calories 32.23 kcal (2% DV), Carbohydrate 5.98 g (5% DV), Fat 0.44 g (1% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 slice, thin (or 17g).
  The amount of Potassium is 22.27 mg (0% DV), Calories 49.81 kcal (2% DV), Carbohydrate 9.25 g (7% DV), Fat 0.68 g (1% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 8g).
  The amount of Potassium is 10.48 mg (0% DV), Calories 23.44 kcal (1% DV), Carbohydrate 4.35 g (3% DV), Fat 0.32 g (0% DV), Protein 0.72 g (1% DV),
  Other serving sizes 1 slice, very thin (or 13g).
  The amount of Potassium is 17.03 mg (0% DV), Calories 38.09 kcal (2% DV), Carbohydrate 7.07 g (5% DV), Fat 0.52 g (1% DV), Protein 1.17 g (2% DV),
  Other serving sizes 1 slice (or 22g).
  The amount of Potassium is 28.82 mg (1% DV), Calories 64.46 kcal (3% DV), Carbohydrate 11.97 g (9% DV), Fat 0.88 g (1% DV), Protein 1.98 g (4% DV),
46. Bread, white, commercially prepared, toasted, low sodium no salt - Potassium
  131 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 293 kcal of Calories (15% DV), 54.4 g of Carbohydrate (42% DV), 4 g of Fat (6% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 37.14 mg (1% DV), Calories 83.07 kcal (4% DV), Carbohydrate 15.42 g (12% DV), Fat 1.13 g (2% DV), Protein 2.55 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Potassium is 30.13 mg (1% DV), Calories 67.39 kcal (3% DV), Carbohydrate 12.51 g (10% DV), Fat 0.92 g (1% DV), Protein 2.07 g (4% DV),
47. Bread, french or vienna (includes sourdough) - Potassium
  128 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 289 kcal of Calories (14% DV), 56.44 g of Carbohydrate (43% DV), 1.83 g of Fat (3% DV), 11.75 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 36.29 mg (1% DV), Calories 81.93 kcal (4% DV), Carbohydrate 16 g (12% DV), Fat 0.52 g (1% DV), Protein 3.33 g (7% DV),
  Other serving sizes 1 slice, small (2" x 2-1/2" x 1-3/4") (or 32g).
  The amount of Potassium is 40.96 mg (1% DV), Calories 92.48 kcal (5% DV), Carbohydrate 18.06 g (14% DV), Fat 0.59 g (1% DV), Protein 3.76 g (8% DV),
  Other serving sizes 1 slice, medium (4" x 2-1/2" x 1-3/4") (or 64g).
  The amount of Potassium is 81.92 mg (2% DV), Calories 184.96 kcal (9% DV), Carbohydrate 36.12 g (28% DV), Fat 1.17 g (2% DV), Protein 7.52 g (15% DV),
  Other serving sizes 1 slice, large (6" x 2-1/2" x 1-3/4") (or 96g).
  The amount of Potassium is 122.88 mg (3% DV), Calories 277.44 kcal (14% DV), Carbohydrate 54.18 g (42% DV), Fat 1.76 g (3% DV), Protein 11.28 g (23% DV),
48. Bread, wheat, white wheat - Potassium
  127 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 238 kcal of Calories (12% DV), 43.91 g of Carbohydrate (34% DV), 2.15 g of Fat (3% DV), 10.66 g of Protein (21% DV),
  Typical Serving size of 1 slice (or 28g).
  The Potassium content is 35.56 mg (1% DV), Calories 66.64 kcal (3% DV), Carbohydrate 12.29 g (9% DV), Fat 0.6 g (1% DV), Protein 2.98 g (6% DV),
49. Bread, egg, toasted - Potassium
  126 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 315 kcal of Calories (16% DV), 52.6 g of Carbohydrate (40% DV), 6.6 g of Fat (10% DV), 10.5 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 35.72 mg (1% DV), Calories 89.3 kcal (4% DV), Carbohydrate 14.91 g (11% DV), Fat 1.87 g (3% DV), Protein 2.98 g (6% DV),
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 37g).
  The amount of Potassium is 46.62 mg (1% DV), Calories 116.55 kcal (6% DV), Carbohydrate 19.46 g (15% DV), Fat 2.44 g (4% DV), Protein 3.89 g (8% DV),
50. Bread, reduced-calorie, oatmeal - Potassium
  124 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 210 kcal of Calories (11% DV), 43.3 g of Carbohydrate (33% DV), 3.5 g of Fat (5% DV), 7.6 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 35.15 mg (1% DV), Calories 59.54 kcal (3% DV), Carbohydrate 12.28 g (9% DV), Fat 0.99 g (2% DV), Protein 2.15 g (4% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Potassium is 28.52 mg (1% DV), Calories 48.3 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.81 g (1% DV), Protein 1.75 g (4% DV),
51. Bread sticks, plain - Potassium
  124 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 412 kcal of Calories (21% DV), 68.4 g of Carbohydrate (53% DV), 9.5 g of Fat (15% DV), 12 g of Protein (24% DV),
  Typical Serving size of 1 cup, small pieces (or 46g).
  The Potassium content is 57.04 mg (1% DV), Calories 189.52 kcal (9% DV), Carbohydrate 31.46 g (24% DV), Fat 4.37 g (7% DV), Protein 5.52 g (11% DV),
  Other serving sizes 1 stick, small (approx 4-1/4" long) (or 5g).
  The amount of Potassium is 6.2 mg (0% DV), Calories 20.6 kcal (1% DV), Carbohydrate 3.42 g (3% DV), Fat 0.48 g (1% DV), Protein 0.6 g (1% DV),
  Other serving sizes 1 stick (7-5/8" x 5/8") (or 10g).
  The amount of Potassium is 12.4 mg (0% DV), Calories 41.2 kcal (2% DV), Carbohydrate 6.84 g (5% DV), Fat 0.95 g (1% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 stick (9-1/4" x 3/8") (or 6g).
  The amount of Potassium is 7.44 mg (0% DV), Calories 24.72 kcal (1% DV), Carbohydrate 4.1 g (3% DV), Fat 0.57 g (1% DV), Protein 0.72 g (1% DV),
52. Bread, oat bran, toasted - Potassium
  123 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 259 kcal of Calories (13% DV), 43.7 g of Carbohydrate (34% DV), 4.8 g of Fat (7% DV), 11.4 g of Protein (23% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 34.87 mg (1% DV), Calories 73.43 kcal (4% DV), Carbohydrate 12.39 g (10% DV), Fat 1.36 g (2% DV), Protein 3.23 g (6% DV),
  Other serving sizes 1 slice (or 27g).
  The amount of Potassium is 33.21 mg (1% DV), Calories 69.93 kcal (3% DV), Carbohydrate 11.8 g (9% DV), Fat 1.3 g (2% DV), Protein 3.08 g (6% DV),
53. Bread, reduced-calorie, oat bran, toasted - Potassium
  122 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 49.2 g of Carbohydrate (38% DV), 3.8 g of Fat (6% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 34.59 mg (1% DV), Calories 67.76 kcal (3% DV), Carbohydrate 13.95 g (11% DV), Fat 1.08 g (2% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (or 19g).
  The amount of Potassium is 23.18 mg (0% DV), Calories 45.41 kcal (2% DV), Carbohydrate 9.35 g (7% DV), Fat 0.72 g (1% DV), Protein 1.81 g (4% DV),
54. Bread, pita, white, enriched - Potassium
  120 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 275 kcal of Calories (14% DV), 55.7 g of Carbohydrate (43% DV), 1.2 g of Fat (2% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 pita, large (6-1/2" dia) (or 60g).
  The Potassium content is 72 mg (2% DV), Calories 165 kcal (8% DV), Carbohydrate 33.42 g (26% DV), Fat 0.72 g (1% DV), Protein 5.46 g (11% DV),
  Other serving sizes 1 pita, small (4" dia) (or 28g).
  The amount of Potassium is 33.6 mg (1% DV), Calories 77 kcal (4% DV), Carbohydrate 15.6 g (12% DV), Fat 0.34 g (1% DV), Protein 2.55 g (5% DV),
55. Bread, pita, white, unenriched - Potassium
  120 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 275 kcal of Calories (14% DV), 55.7 g of Carbohydrate (43% DV), 1.2 g of Fat (2% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 34.02 mg (1% DV), Calories 77.96 kcal (4% DV), Carbohydrate 15.79 g (12% DV), Fat 0.34 g (1% DV), Protein 2.58 g (5% DV),
  Other serving sizes 1 pita, large (6-1/2" dia) (or 60g).
  The amount of Potassium is 72 mg (2% DV), Calories 165 kcal (8% DV), Carbohydrate 33.42 g (26% DV), Fat 0.72 g (1% DV), Protein 5.46 g (11% DV),
56. Bread, white, commercially prepared, low sodium no salt - Potassium
  119 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 267 kcal of Calories (13% DV), 49.5 g of Carbohydrate (38% DV), 3.6 g of Fat (6% DV), 8.2 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 33.74 mg (1% DV), Calories 75.69 kcal (4% DV), Carbohydrate 14.03 g (11% DV), Fat 1.02 g (2% DV), Protein 2.32 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Potassium is 53.55 mg (1% DV), Calories 120.15 kcal (6% DV), Carbohydrate 22.28 g (17% DV), Fat 1.62 g (2% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 cup, cubes (or 35g).
  The amount of Potassium is 41.65 mg (1% DV), Calories 93.45 kcal (5% DV), Carbohydrate 17.33 g (13% DV), Fat 1.26 g (2% DV), Protein 2.87 g (6% DV),
  Other serving sizes 1 slice, large (or 30g).
  The amount of Potassium is 35.7 mg (1% DV), Calories 80.1 kcal (4% DV), Carbohydrate 14.85 g (11% DV), Fat 1.08 g (2% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 29.75 mg (1% DV), Calories 66.75 kcal (3% DV), Carbohydrate 12.38 g (10% DV), Fat 0.9 g (1% DV), Protein 2.05 g (4% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Potassium is 23.8 mg (1% DV), Calories 53.4 kcal (3% DV), Carbohydrate 9.9 g (8% DV), Fat 0.72 g (1% DV), Protein 1.64 g (3% DV),
57. Bread, white, commercially prepared (includes soft bread crumbs) - Potassium
  115 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 49.06 g of Carbohydrate (38% DV), 3.19 g of Fat (5% DV), 9.15 g of Protein (18% DV),
  Typical Serving size of 1 slice (or 28g).
  The Potassium content is 32.2 mg (1% DV), Calories 74.2 kcal (4% DV), Carbohydrate 13.74 g (11% DV), Fat 0.89 g (1% DV), Protein 2.56 g (5% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 32.6 mg (1% DV), Calories 75.13 kcal (4% DV), Carbohydrate 13.91 g (11% DV), Fat 0.9 g (1% DV), Protein 2.59 g (5% DV),
  Other serving sizes 1 cup, crumbs (or 45g).
  The amount of Potassium is 51.75 mg (1% DV), Calories 119.25 kcal (6% DV), Carbohydrate 22.08 g (17% DV), Fat 1.44 g (2% DV), Protein 4.12 g (8% DV),
  Other serving sizes 1 cup, cubes (or 35g).
  The amount of Potassium is 40.25 mg (1% DV), Calories 92.75 kcal (5% DV), Carbohydrate 17.17 g (13% DV), Fat 1.12 g (2% DV), Protein 3.2 g (6% DV),
  Other serving sizes 1 slice, large (or 30g).
  The amount of Potassium is 34.5 mg (1% DV), Calories 79.5 kcal (4% DV), Carbohydrate 14.72 g (11% DV), Fat 0.96 g (1% DV), Protein 2.75 g (6% DV),
  Other serving sizes 1 slice (or 25g).
  The amount of Potassium is 28.75 mg (1% DV), Calories 66.25 kcal (3% DV), Carbohydrate 12.27 g (9% DV), Fat 0.8 g (1% DV), Protein 2.29 g (5% DV),
  Other serving sizes 1 slice crust not eaten (or 12g).
  The amount of Potassium is 13.8 mg (0% DV), Calories 31.8 kcal (2% DV), Carbohydrate 5.89 g (5% DV), Fat 0.38 g (1% DV), Protein 1.1 g (2% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Potassium is 23 mg (0% DV), Calories 53 kcal (3% DV), Carbohydrate 9.81 g (8% DV), Fat 0.64 g (1% DV), Protein 1.83 g (4% DV),
  Other serving sizes 1 slice thin, crust not eaten (or 9g).
  The amount of Potassium is 10.35 mg (0% DV), Calories 23.85 kcal (1% DV), Carbohydrate 4.42 g (3% DV), Fat 0.29 g (0% DV), Protein 0.82 g (2% DV),
  Other serving sizes 1 slice, very thin (or 15g).
  The amount of Potassium is 17.25 mg (0% DV), Calories 39.75 kcal (2% DV), Carbohydrate 7.36 g (6% DV), Fat 0.48 g (1% DV), Protein 1.37 g (3% DV),
58. Bread, egg - Potassium
  115 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 287 kcal of Calories (14% DV), 47.8 g of Carbohydrate (37% DV), 6 g of Fat (9% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 32.6 mg (1% DV), Calories 81.36 kcal (4% DV), Carbohydrate 13.55 g (10% DV), Fat 1.7 g (3% DV), Protein 2.69 g (5% DV),
  Other serving sizes 1 slice (5" x 3" x 1/2") (or 40g).
  The amount of Potassium is 46 mg (1% DV), Calories 114.8 kcal (6% DV), Carbohydrate 19.12 g (15% DV), Fat 2.4 g (4% DV), Protein 3.8 g (8% DV),
59. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Potassium
  113 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 418 kcal of Calories (21% DV), 69.5 g of Carbohydrate (53% DV), 12.2 g of Fat (19% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 32.04 mg (1% DV), Calories 118.5 kcal (6% DV), Carbohydrate 19.7 g (15% DV), Fat 3.46 g (5% DV), Protein 1.98 g (4% DV),
  Other serving sizes 1 package (8.5 oz) (or 241g).
  The amount of Potassium is 272.33 mg (6% DV), Calories 1007.38 kcal (50% DV), Carbohydrate 167.5 g (129% DV), Fat 29.4 g (45% DV), Protein 16.87 g (34% DV),
60. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Potassium
  113 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 418 kcal of Calories (21% DV), 69.5 g of Carbohydrate (53% DV), 12.2 g of Fat (19% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 32.04 mg (1% DV), Calories 118.5 kcal (6% DV), Carbohydrate 19.7 g (15% DV), Fat 3.46 g (5% DV), Protein 1.98 g (4% DV),
  Other serving sizes 1 package (8.5 oz) (or 241g).
  The amount of Potassium is 272.33 mg (6% DV), Calories 1007.38 kcal (50% DV), Carbohydrate 167.5 g (129% DV), Fat 29.4 g (45% DV), Protein 16.87 g (34% DV),
61. Bread, white, prepared from recipe, made with nonfat dry milk - Potassium
  111 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 274 kcal of Calories (14% DV), 53.6 g of Carbohydrate (41% DV), 2.6 g of Fat (4% DV), 7.7 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 31.47 mg (1% DV), Calories 77.68 kcal (4% DV), Carbohydrate 15.2 g (12% DV), Fat 0.74 g (1% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 slice (or 44g).
  The amount of Potassium is 48.84 mg (1% DV), Calories 120.56 kcal (6% DV), Carbohydrate 23.58 g (18% DV), Fat 1.14 g (2% DV), Protein 3.39 g (7% DV),
62. Bread, italian - Potassium
  110 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 50 g of Carbohydrate (38% DV), 3.5 g of Fat (5% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 31.19 mg (1% DV), Calories 76.83 kcal (4% DV), Carbohydrate 14.18 g (11% DV), Fat 0.99 g (2% DV), Protein 2.49 g (5% DV),
  Other serving sizes 1 slice, large (4-1/2" x 3-1/4" x 3/4") (or 30g).
  The amount of Potassium is 33 mg (1% DV), Calories 81.3 kcal (4% DV), Carbohydrate 15 g (12% DV), Fat 1.05 g (2% DV), Protein 2.64 g (5% DV),
  Other serving sizes 1 slice, medium (or 20g).
  The amount of Potassium is 22 mg (0% DV), Calories 54.2 kcal (3% DV), Carbohydrate 10 g (8% DV), Fat 0.7 g (1% DV), Protein 1.76 g (4% DV),
  Other serving sizes 1 slice, small (3-1/4" x 2-1/2" x 1/2") (or 10g).
  The amount of Potassium is 11 mg (0% DV), Calories 27.1 kcal (1% DV), Carbohydrate 5 g (4% DV), Fat 0.35 g (1% DV), Protein 0.88 g (2% DV),
63. Bread, pan dulce, sweet yeast bread - Potassium
  103 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 367 kcal of Calories (18% DV), 56.38 g of Carbohydrate (43% DV), 11.58 g of Fat (18% DV), 9.42 g of Protein (19% DV),
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g).
  The Potassium content is 64.89 mg (1% DV), Calories 231.21 kcal (12% DV), Carbohydrate 35.52 g (27% DV), Fat 7.3 g (11% DV), Protein 5.93 g (12% DV),
64. Bread, reduced-calorie, oat bran - Potassium
  102 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 201 kcal of Calories (10% DV), 41.3 g of Carbohydrate (32% DV), 3.2 g of Fat (5% DV), 8 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 28.92 mg (1% DV), Calories 56.98 kcal (3% DV), Carbohydrate 11.71 g (9% DV), Fat 0.91 g (1% DV), Protein 2.27 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Potassium is 23.46 mg (0% DV), Calories 46.23 kcal (2% DV), Carbohydrate 9.5 g (7% DV), Fat 0.74 g (1% DV), Protein 1.84 g (4% DV),
65. Bread, reduced-calorie, rye - Potassium
  98 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 203 kcal of Calories (10% DV), 40.5 g of Carbohydrate (31% DV), 2.9 g of Fat (4% DV), 9.1 g of Protein (18% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 27.78 mg (1% DV), Calories 57.55 kcal (3% DV), Carbohydrate 11.48 g (9% DV), Fat 0.82 g (1% DV), Protein 2.58 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Potassium is 22.54 mg (0% DV), Calories 46.69 kcal (2% DV), Carbohydrate 9.32 g (7% DV), Fat 0.67 g (1% DV), Protein 2.09 g (4% DV),
  Other serving sizes 1 slice, thick (or 32g).
  The amount of Potassium is 31.36 mg (1% DV), Calories 64.96 kcal (3% DV), Carbohydrate 12.96 g (10% DV), Fat 0.93 g (1% DV), Protein 2.91 g (6% DV),
  Other serving sizes 1 slice, thin (or 20g).
  The amount of Potassium is 19.6 mg (0% DV), Calories 40.6 kcal (2% DV), Carbohydrate 8.1 g (6% DV), Fat 0.58 g (1% DV), Protein 1.82 g (4% DV),
66. Bread, cheese - Potassium
  84 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 408 kcal of Calories (20% DV), 44.83 g of Carbohydrate (34% DV), 20.83 g of Fat (32% DV), 10.42 g of Protein (21% DV),
  Typical Serving size of 1 slice (or 48g).
  The Potassium content is 40.32 mg (1% DV), Calories 195.84 kcal (10% DV), Carbohydrate 21.52 g (17% DV), Fat 10 g (15% DV), Protein 5 g (10% DV),
67. Bread, reduced-calorie, white - Potassium
  76 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 207 kcal of Calories (10% DV), 44.3 g of Carbohydrate (34% DV), 2.5 g of Fat (4% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 21.55 mg (0% DV), Calories 58.68 kcal (3% DV), Carbohydrate 12.56 g (10% DV), Fat 0.71 g (1% DV), Protein 2.47 g (5% DV),
  Other serving sizes 1 slice (or 23g).
  The amount of Potassium is 17.48 mg (0% DV), Calories 47.61 kcal (2% DV), Carbohydrate 10.19 g (8% DV), Fat 0.58 g (1% DV), Protein 2 g (4% DV),
68. Bread stuffing, bread, dry mix, prepared - Potassium
  74 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 21.7 g of Carbohydrate (17% DV), 8.6 g of Fat (13% DV), 3.2 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 20.98 mg (0% DV), Calories 50.18 kcal (3% DV), Carbohydrate 6.15 g (5% DV), Fat 2.44 g (4% DV), Protein 0.91 g (2% DV),
  Other serving sizes .5 cup (or 100g).
  The amount of Potassium is 74 mg (2% DV), Calories 177 kcal (9% DV), Carbohydrate 21.7 g (17% DV), Fat 8.6 g (13% DV), Protein 3.2 g (6% DV),
69. Bread stuffing, cornbread, dry mix, prepared - Potassium
  62 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 21.9 g of Carbohydrate (17% DV), 8.8 g of Fat (14% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 17.58 mg (0% DV), Calories 50.75 kcal (3% DV), Carbohydrate 6.21 g (5% DV), Fat 2.49 g (4% DV), Protein 0.82 g (2% DV),
  Other serving sizes .5 cup (or 100g).
  The amount of Potassium is 62 mg (1% DV), Calories 179 kcal (9% DV), Carbohydrate 21.9 g (17% DV), Fat 8.8 g (14% DV), Protein 2.9 g (6% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats