Diet and Fitness

Nutrition Facts and Calories in Bread stuffing, cornbread, dry mix

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread stuffing, cornbread, dry mix nutritional facts and calories. For a new serving size of Bread stuffing, cornbread, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread stuffing, cornbread, dry mix is a good source of Dietary Fiber, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Bread stuffing, cornbread, dry mix has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1429.0 mg 60%
  Total Carbohydrate  76.7 g 26%
  Dietary Fiber  14.3 g 57%
  Sugars   13.2 g
  Protein  10.0 g 20%
Vitamin A 3%
Vitamin C
Calcium 8%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy389.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate76.7 g 26%
Total Sugars13.2 g
Protein10.0 g 20%
Dietary Fiber14.3 g 57%
Sodium1429.0 mg 60%
Calcium78.0 mg 8%
Iron3.2 mg 18%
Vitamin A, RAE8.0 µg
Vitamin C-
Water4.6 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan133.0 µg
Threonine42.0 µg
Isoleucine269.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine0.6 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate76.7 g 26%
Dietary Fiber14.3 g 57%
Starch-
Total Sugars13.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU157.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid3.5 mg 35%
Vitamin K0.0 µg 0%

 Minerals

Calcium78.0 mg 8%
Iron3.2 mg 18%
Magnesium44.0 mg 11%
Phosphorus113.0 mg 11%
Potassium204.0 mg 6%
Sodium1429.0 mg 60%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium29.6 µg 42%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.6 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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