Nutrition Facts and Calories in Bread stuffing, cornbread, dry mix

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread stuffing, cornbread, dry mix nutrition facts and calories in Bread stuffing, cornbread, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread stuffing, cornbread, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1283.0 mg 53%
  Total Carbohydrate  76.7 g 26%
  Dietary Fiber  14.3 g 57%
  Sugars   4.8 g
  Protein  10.0 g 20%
Vitamin A 3%
Vitamin C 6%
Calcium 8%
Iron 18%
Thiamin 33%
Riboflavin 18%
Niacin 25%
Vitamin B6 5%
Folate 44%
Phosphorus 11%
Zinc 5%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread stuffing, cornbread, dry mix is a good source of Dietary Fiber, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bread stuffing, cornbread, dry mix has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread stuffing, cornbread, dry mix: Serving Size

  

  

 Summary

Energy389.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate76.7 g 26%
Total Sugars4.8 g
Protein10.0 g 20%
Dietary Fiber14.3 g 57%
Sodium1283.0 mg 53%
Calcium78.0 mg 8%
Iron3.2 mg 18%
Vitamin A, RAE8.0 mcg
Vitamin C3.5 mg 6%
Water4.6 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid2.7 g
Glycine0.4 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate76.7 g 26%
Dietary Fiber14.3 g 57%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU157.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.5 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.9 mg 25%
Vitamin B-60.1 mg 5%
Total Folate175.0 ug 44%
Folic acid133.0 ug
Food Folate42.0 ug
DFE Folate269.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium78.0 mg 8%
Iron3.2 mg 18%
Magnesium44.0 mg 11%
Phosphorus113.0 mg 11%
Potassium204.0 mg 6%
Sodium1283.0 mg 53%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium29.6 mcg 42%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.6 g
18:00.3 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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