Diet and Fitness

Nutrition Facts and Calories in Bread stuffing, bread, dry mix

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread stuffing, bread, dry mix nutritional facts and calories. For a new serving size of Bread stuffing, bread, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread stuffing, bread, dry mix is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of Bread stuffing, bread, dry mix has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1405.0 mg 59%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  3.2 g 13%
  Sugars   8.3 g
  Protein  11.0 g 22%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 14%
Zinc 6%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy386.0 kcal 19%
Total Fat3.4 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate76.2 g 25%
Total Sugars8.3 g
Protein11.0 g 22%
Dietary Fiber3.2 g 13%
Sodium1405.0 mg 59%
Calcium97.0 mg 10%
Iron3.8 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.2 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan82.0 µg
Threonine86.0 µg
Isoleucine225.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars8.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium97.0 mg 10%
Iron3.8 mg 21%
Magnesium40.0 mg 10%
Phosphorus141.0 mg 14%
Potassium246.0 mg 7%
Sodium1405.0 mg 59%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium48.0 µg 69%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:0-
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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