Nutrition Facts and Calories in Bread stuffing, bread, dry mix

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread stuffing, bread, dry mix nutrition facts and calories in Bread stuffing, bread, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread stuffing, bread, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  1405.0 mg 59%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  3.2 g 13%
  Sugars   8.3 g
  Protein  11.0 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 21%
Thiamin 40%
Riboflavin 24%
Niacin 29%
Vitamin B6 10%
Folate 42%
Phosphorus 14%
Zinc 6%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread stuffing, bread, dry mix is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Bread stuffing, bread, dry mix has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread stuffing, bread, dry mix: Serving Size

  

  

 Summary

Energy386.0 kcal 19%
Total Fat3.4 g 5%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.7 g
Cholesterol1.0 mg 0%
Carbohydrate76.2 g 25%
Total Sugars8.3 g
Protein11.0 g 22%
Dietary Fiber3.2 g 13%
Sodium1405.0 mg 59%
Calcium97.0 mg 10%
Iron3.8 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.2 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.5 g
Glycine0.4 g
Proline1.2 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars8.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin5.8 mg 29%
Vitamin B-60.2 mg 10%
Total Folate168.0 ug 42%
Folic acid82.0 ug
Food Folate86.0 ug
DFE Folate225.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium97.0 mg 10%
Iron3.8 mg 21%
Magnesium40.0 mg 10%
Phosphorus141.0 mg 14%
Potassium246.0 mg 7%
Sodium1405.0 mg 59%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium48.0 mcg 69%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.3 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds