potassium in tofu information and values per serving and 100g

Welcome to the nutritional potassium content in 19 different types of tofu, ranging from 237 mg to 20 mg per 100g. The basic type of tofu is Tofu yogurt, where the amount of potassium in 100g is 47 mg. For the 100g serving of Tofu yogurt, the RDA potassium percentage is 1 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten tofu products high in potassium

Below is a summary list for the top ten tofu items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 19 different types of tofu based on the content in different servings in grams and oz (and other serving sizes).

1. Tofu, raw, firm, prepared with calcium sulfate : 237mg (5%RDA)
2. MORI-NU, Tofu, silken, firm : 194mg (4%RDA)
3. MORI-NU, Tofu, silken, soft : 180mg (4%RDA)
4. MORI-NU, Tofu, silken, extra firm : 154mg (3%RDA)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 148mg (3%RDA)
6. Tofu, fried, prepared with calcium sulfate : 146mg (3%RDA)
7. Tofu, fried : 146mg (3%RDA)
8. Tofu, hard, prepared with nigari : 146mg (3%RDA)
9. Tofu, extra firm, prepared with nigari : 132mg (3%RDA)
10. Tofu, raw, regular, prepared with calcium sulfate : 121mg (3%RDA)

Following on from the ten top tofu items or products containing potassium we have a more comprehensive break down of Tofu yogurt, and the highest item containing potassium which is Tofu, raw, firm, prepared with calcium sulfate. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on tofu. Our aim is to provide a comprehensive analysis of the potassium content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Sodium is 35 mg (2% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in tofu.

potassium and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in tofu vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Tofu yogurt, in 100g contains 47 mg of potassium. As a percentage of the RDA this is 1 %. Therefore, a banana has 311 mg more potassium than Tofu yogurt. In terms of potassium percentage this is 662 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Tofu yogurt has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of tofu, is Tofu, raw, firm, prepared with calcium sulfate with 237 mg of potassium per 100g. Comparing a banana with Tofu, raw, firm, prepared with calcium sulfate; a banana has 121 mg more potassium than Tofu, raw, firm, prepared with calcium sulfate. In terms of potassium percentage this is 51 % more potassium.

Amount of potassium per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Potassium is 50 mg (1.06% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 37.23 mg (2.13% RDA), Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 123.14 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Sodium content is 91.7 mg, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in tofu

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).potassium, calories and nutritional content in tofu

Milligrams of potassium in tofu (per 100g)

This list of 19 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, raw, firm, prepared with calcium sulfate through to Tofu, dried-frozen (koyadofu) where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tofu.

The list below gives the total potassium content in the 19 items from the general description 'tofu' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu potassium per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. tofu potassium per 100g

The corresponding Calories for tofu ranked by the amount of potassium per 100g is shown below in the tofu calories chart. tofu potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the potassium content is 20 mg per 100g. The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 237 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of tofu, based on the list below of 19 different items under the general description of tofu, is 113.00 mg of potassium. This average value corresponds to 2.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 156.74 kcal, the average amount of Sodium is 365.05 mg, the average amount of Protein is 13.14 g, the average amount of Fat is 10.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Tofu, raw, regular, prepared with calcium sulfate which in 100g contains 121 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 76 kcal, the amount of Sodium is 7 mg, the amount of Protein is 8.08 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 1.88 g.

Highest potassium Content per 100g

Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of potassium is found in Tofu, raw, firm, prepared with calcium sulfate which contains 237 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 145 kcal, the Sodium content is 14 mg, the Protein content is 15.78 g, the Fat content is 8.72 g, the Carbohydrate content is 4.27 g. chart to show highest potassium in tofu per 100g

The lowest amount of potassium is in Tofu, dried-frozen (koyadofu) which in 100g contains 20 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 480 kcal, the amount of Sodium is 6 mg, the amount of Protein is 47.94 g, the amount of Fat is 30.34 g, the amount of Carbohydrate is 14.56 g.

The difference between the highest and lowest values gives a potassium range of 217 mg per 100g. The range for the other nutrients are as follows; 335 kcal for Calories, 8 mg for Sodium, 32.16 g for Protein, 21.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tofu yogurt contains 47 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 298.62 mg in .5 cup (or 126 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 182.7 kcal, the Sodium content is 17.64 mg, the Protein content is 19.88 g, the Fat content is 10.99 g and the Carbohydrate content is 5.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Tofu List, potassium Content per 100g

1. Tofu, raw, firm, prepared with calcium sulfate - Potassium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  237 mg (5%)145 kcal (7%)14 mg (1%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   298.62 mg (6%) 182.7 kcal (9%) 17.64 mg (1%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  191.97 mg (4%) 117.45 kcal (6%) 11.34 mg (1%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
2. MORI-NU, Tofu, silken, firm - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)62 kcal (3%)36 mg (2%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   162.96 mg (3%) 52.08 kcal (3%) 30.24 mg (2%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
3. MORI-NU, Tofu, silken, soft - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)55 kcal (3%)5 mg (0%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   151.2 mg (3%) 46.2 kcal (2%) 4.2 mg (0%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
4. MORI-NU, Tofu, silken, extra firm - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (3%)55 kcal (3%)63 mg (4%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   129.36 mg (3%) 46.2 kcal (2%) 52.92 mg (3%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)70 kcal (4%)12 mg (1%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   186.48 mg (4%) 88.2 kcal (4%) 15.12 mg (1%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  119.88 mg (3%) 56.7 kcal (3%) 9.72 mg (1%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  134.68 mg (3%) 63.7 kcal (3%) 10.92 mg (1%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
6. Tofu, fried, prepared with calcium sulfate - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (3%)271 kcal (14%)16 mg (1%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   18.98 mg (0%) 35.23 kcal (2%) 2.08 mg (0%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
7. Tofu, fried - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (3%)271 kcal (14%)16 mg (1%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   41.39 mg (1%) 76.83 kcal (4%) 4.54 mg (0%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  18.98 mg (0%) 35.23 kcal (2%) 2.08 mg (0%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
8. Tofu, hard, prepared with nigari - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (3%)146 kcal (7%)2 mg (0%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   178.12 mg (4%) 178.12 kcal (9%) 2.44 mg (0%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
9. Tofu, extra firm, prepared with nigari - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)91 kcal (5%)8 mg (1%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   120.12 mg (3%) 82.81 kcal (4%) 7.28 mg (0%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
10. Tofu, raw, regular, prepared with calcium sulfate - Potassium
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (3%)76 kcal (4%)7 mg (0%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   150.04 mg (3%) 94.24 kcal (5%) 8.68 mg (1%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  140.36 mg (3%) 88.16 kcal (4%) 8.12 mg (1%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
11. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (3%)61 kcal (3%)8 mg (1%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   297.6 mg (6%) 151.28 kcal (8%) 19.84 mg (1%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  21.6 mg (0%) 10.98 kcal (1%) 1.44 mg (0%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  144 mg (3%) 73.2 kcal (4%) 9.6 mg (1%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  139.2 mg (3%) 70.76 kcal (4%) 9.28 mg (1%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  108 mg (2%) 54.9 kcal (3%) 7.2 mg (0%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
12. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (2%)116 kcal (6%)2873 mg (180%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   8.25 mg (0%) 12.76 kcal (1%) 316.03 mg (20%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
13. Tofu, salted and fermented (fuyu) - Potassium
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (2%)116 kcal (6%)2873 mg (180%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   8.25 mg (0%) 12.76 kcal (1%) 316.03 mg (20%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
14. Mayonnaise, made with tofu - Potassium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (1%)322 kcal (16%)773 mg (48%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   9.9 mg (0%) 48.3 kcal (2%) 115.95 mg (7%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  158.4 mg (3%) 772.8 kcal (39%) 1855.2 mg (116%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
15. MORI-NU, Tofu, silken, lite firm - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (1%)37 kcal (2%)85 mg (5%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   52.92 mg (1%) 31.08 kcal (2%) 71.4 mg (4%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
16. MORI-NU, Tofu, silken, lite extra firm - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (1%)38 kcal (2%)98 mg (6%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   47.88 mg (1%) 31.92 kcal (2%) 82.32 mg (5%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
17. Tofu yogurt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (1%)94 kcal (5%)35 mg (2%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   123.14 mg (3%) 246.28 kcal (12%) 91.7 mg (6%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
18. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (0%)472 kcal (24%)6 mg (0%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   3.4 mg (0%) 80.24 kcal (4%) 1.02 mg (0%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito