Welcome to the nutritional potassium content in 38 different types of alcohol, ranging from 127 mg to 0 mg per 100g. The basic type of alcohol is Alcoholic beverage, beer, light, where the amount of potassium in 100g is 21 mg.

Top twenty alcohol products high in potassium

Below is a summary list for the top twenty alcohol items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 38 different types of alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in alcohol.

1. Alcoholic Beverage, wine, table, red, Merlot : 127mg (3%RDA)
2. Alcoholic beverage, wine, table, red : 127mg (3%RDA)
3. Alcoholic beverage, wine, table, all : 99mg (2%RDA)
4. Alcoholic beverage, wine, dessert, dry : 92mg (2%RDA)
5. Alcoholic beverage, wine, dessert, sweet : 92mg (2%RDA)
6. Alcoholic beverage, wine, cooking : 88mg (2%RDA)
7. Alcoholic beverage, wine, light : 88mg (2%RDA)
8. Alcoholic beverage, pina colada, canned : 83mg (2%RDA)
9. Alcoholic beverage, wine, table, white : 71mg (2%RDA)
10. Alcoholic beverage, wine, table, white, Chardonnay : 71mg (2%RDA)
11. Alcoholic beverage, pina colada, prepared-from-recipe : 71mg (2%RDA)
12. Alcoholic beverage, beer, regular, BUDWEISER : 33mg (1%RDA)
13. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 32mg (1%RDA)
14. Alcoholic beverage, liqueur, coffee, 53 proof : 30mg (1%RDA)
15. Alcoholic beverage, liqueur, coffee, 63 proof : 30mg (1%RDA)
16. Alcoholic beverage, beer, regular, all : 27mg (1%RDA)
17. Alcoholic beverage, beer, light, BUDWEISER SELECT : 26mg (1%RDA)
18. Alcoholic beverage, beer, light, BUD LIGHT : 26mg (1%RDA)
19. Alcoholic beverage, rice (sake) : 25mg (1%RDA)
20. Alcoholic beverage, beer, light : 21mg (0%RDA)

Following on from the twenty top alcohol items or products containing potassium we have a more comprehensive break down of Alcoholic beverage, beer, light, and the highest item containing potassium which is Alcoholic Beverage, wine, table, red, Merlot. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of alcohol. .

Alcoholic beverage, beer, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, beer, light should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Sodium is 4 mg, the amount of Protein is 0.24 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in alcohol.

potassium and nutrition facts in alcohol per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, beer, light has a nutritional value score of 14 out of 100.

Comparing potassium in alcohol vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Alcoholic beverage, beer, light, in 100g contains 21 mg of potassium. Therefore, a banana has 337 mg more potassium than Alcoholic beverage, beer, light. In terms of potassium percentage this is 1605 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Alcoholic beverage, beer, light has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of alcohol, is Alcoholic Beverage, wine, table, red, Merlot with 127 mg of potassium per 100g. Comparing a banana with Alcoholic Beverage, wine, table, red, Merlot; a banana has 231 mg more potassium than Alcoholic Beverage, wine, table, red, Merlot. In terms of potassium percentage this is 182 % more potassium.

Amount of potassium per 100 Calories

100 calories of alcoholic beverage, beer, light is a serving size of 3.45 g, and the amount of Potassium is 72.41 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 13.79 mg (0% RDA), Protein 0.83 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 5.66 g (3.45% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in alcohol per 100 calories

Content per Typical Serving Size 1 fl oz (or 29.5 g)

For the food Alcoholic beverage, beer, light the typical serving size is 1 fl oz (or 29.5 g) which contains 6.2 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 8.56 kcal, the Sodium content is 1.18 mg, the Protein content is 0.07 g, the Fat content is 0 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in alcohol

Macronutrients in Alcoholic beverage, beer, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 2.0 (kcal).potassium, calories and nutritional content in alcohol

Milligrams of potassium in alcohol (per 100g)

This list of 38 types of alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic Beverage, wine, table, red, Merlot through to Alcoholic beverage, distilled, gin, 90 proof where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in alcohol.

The list below gives the total potassium content in the 38 items from the general description 'alcohol' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

alcohol potassium per 100g

The corresponding nutritional value for alcohol based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. alcohol potassium per 100g

The corresponding Calories for alcohol ranked by the amount of potassium per 100g is shown below in the alcohol calories chart. alcohol potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Alcoholic beverage, pina colada, canned where the level is 83 mg per 100g.

Average Content for alcohol

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of alcohol, based on the list below of 38 different items under the general description of alcohol, is 36.05 mg of potassium. This average value corresponds to 0.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 163.08 kcal, the average amount of Sodium is 14.42 mg, the average amount of Protein is 0.21 g, the average amount of Fat is 0.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Alcoholic beverage, rice (sake) which in 100g contains 25 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 134 kcal, the amount of Sodium is 2 mg, the amount of Protein is 0.5 g, the amount of Fat is 0 g and the amount of Carbohydrate is 5 g.

Highest potassium Content per 100g

Using the list below for the 38 different alcohol nutrition entries in our database, the highest amount of potassium is found in Alcoholic Beverage, wine, table, red, Merlot which contains 127 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 83 kcal, the Sodium content is 4 mg, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 2.51 g. chart to show highest potassium in alcohol per 100g

The lowest amount of potassium is in Alcoholic beverage, distilled, gin, 90 proof which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 263 kcal, the amount of Sodium is 2 mg, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 127 mg per 100g. The range for the other nutrients are as follows; 180 kcal for Calories, 2 mg for Sodium, 0.07 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Alcoholic beverage, beer, light contains 21 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Alcoholic beverage, wine, table, all which contains 146.52 mg in 1 serving 5 fl oz (or 148 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 122.84 kcal, the Sodium content is 7.4 mg, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 4.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Alcohol List, potassium Content per 100g

1. Alcoholic Beverage, wine, table, red, Merlot - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  127 mg (3%)83 kcal (4%)4 mg (0%)2.51 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   37.34 mg (1%) 24.4 kcal (1%) 1.18 mg (0%) 0.74 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  186.69 mg (4%) 122.01 kcal (6%) 5.88 mg (0%) 3.69 g (3%) 0 g (0%) 0.1 g (0%)
2. Alcoholic beverage, wine, table, red - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)85 kcal (4%)4 mg (0%)2.61 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   37.34 mg (1%) 24.99 kcal (1%) 1.18 mg (0%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  186.69 mg (4%) 124.95 kcal (6%) 5.88 mg (0%) 3.84 g (3%) 0 g (0%) 0.1 g (0%)
3. Alcoholic beverage, wine, table, all - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (2%)83 kcal (4%)5 mg (0%)2.72 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 serving 5 fl oz (or 148g):
   146.52 mg (3%) 122.84 kcal (6%) 7.4 mg (0%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 1 fl oz (or 29.5g):
  29.21 mg (1%) 24.49 kcal (1%) 1.48 mg (0%) 0.8 g (1%) 0 g (0%) 0.02 g (0%)
4. Alcoholic beverage, wine, dessert, dry - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (2%)152 kcal (8%)9 mg (1%)11.67 g (9%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   27.14 mg (1%) 44.84 kcal (2%) 2.66 mg (0%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  94.76 mg (2%) 156.56 kcal (8%) 9.27 mg (1%) 12.02 g (9%) 0 g (0%) 0.21 g (0%)
5. Alcoholic beverage, wine, dessert, sweet - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (2%)160 kcal (8%)9 mg (1%)13.69 g (11%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   27.14 mg (1%) 47.2 kcal (2%) 2.66 mg (0%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  94.76 mg (2%) 164.8 kcal (8%) 9.27 mg (1%) 14.1 g (11%) 0 g (0%) 0.21 g (0%)
6. Alcoholic beverage, wine, cooking - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mg (2%)50 kcal (3%)5 mg (0%)6.3 g (5%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 tsp (or 4.9g):
   4.31 mg (0%) 2.45 kcal (0%) 0.25 mg (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 fl oz (or 29g):
  25.52 mg (1%) 14.5 kcal (1%) 1.45 mg (0%) 1.83 g (1%) 0 g (0%) 0.15 g (0%)
7. Alcoholic beverage, wine, light - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mg (2%)49 kcal (2%)7 mg (0%)1.17 g (1%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   25.96 mg (1%) 14.46 kcal (1%) 2.07 mg (0%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 148g):
  130.24 mg (3%) 72.52 kcal (4%) 10.36 mg (1%) 1.73 g (1%) 0 g (0%) 0.1 g (0%)
8. Alcoholic beverage, pina colada, canned - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (2%)237 kcal (12%)71 mg (4%)27.6 g (21%)7.6 g (12%)0.6 g (1%)
  Typical Serving size of 1 fl oz (or 32.6g):
   27.06 mg (1%) 77.26 kcal (4%) 23.15 mg (1%) 9 g (7%) 2.48 g (4%) 0.2 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 222g):
  184.26 mg (4%) 526.14 kcal (26%) 157.62 mg (10%) 61.27 g (47%) 16.87 g (26%) 1.33 g (2%)
9. Alcoholic beverage, wine, table, white - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)82 kcal (4%)5 mg (0%)2.6 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   20.87 mg (0%) 24.11 kcal (1%) 1.47 mg (0%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  104.37 mg (2%) 120.54 kcal (6%) 7.35 mg (0%) 3.82 g (3%) 0 g (0%) 0.1 g (0%)
10. Alcoholic beverage, wine, table, white, Chardonnay - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)84 kcal (4%)5 mg (0%)2.16 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.3g):
   20.8 mg (0%) 24.61 kcal (1%) 1.47 mg (0%) 0.63 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  104.37 mg (2%) 123.48 kcal (6%) 7.35 mg (0%) 3.18 g (2%) 0 g (0%) 0.1 g (0%)
11. Alcoholic beverage, pina colada, prepared-from-recipe - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)174 kcal (9%)6 mg (0%)22.66 g (17%)1.88 g (3%)0.42 g (1%)
  Typical Serving size of 1 fl oz (or 31.4g):
   22.29 mg (0%) 54.64 kcal (3%) 1.88 mg (0%) 7.12 g (5%) 0.59 g (1%) 0.13 g (0%)
  Other serving sizes 1 cocktail (4.5 fl oz) (or 141g):
  100.11 mg (2%) 245.34 kcal (12%) 8.46 mg (1%) 31.95 g (25%) 2.65 g (4%) 0.59 g (1%)
12. Alcoholic beverage, beer, regular, BUDWEISER - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (1%)41 kcal (2%)3 mg (0%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   9.83 mg (0%) 12.22 kcal (1%) 0.89 mg (0%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  117.81 mg (3%) 146.37 kcal (7%) 10.71 mg (1%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
13. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (1%)327 kcal (16%)92 mg (6%)20.9 g (16%)15.7 g (24%)2.8 g (5%)
  Typical Serving size of 1 fl oz (or 31.1g):
   9.95 mg (0%) 101.7 kcal (5%) 28.61 mg (2%) 6.5 g (5%) 4.88 g (8%) 0.87 g (2%)
  Other serving sizes 1 jigger 1.5 fl oz (or 47g):
  15.04 mg (0%) 153.69 kcal (8%) 43.24 mg (3%) 9.82 g (8%) 7.38 g (11%) 1.32 g (2%)
14. Alcoholic beverage, liqueur, coffee, 53 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (1%)326 kcal (16%)8 mg (1%)46.8 g (36%)0.3 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 34.8g):
   10.44 mg (0%) 113.45 kcal (6%) 2.78 mg (0%) 16.29 g (13%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 52g):
  15.6 mg (0%) 169.52 kcal (8%) 4.16 mg (0%) 24.34 g (19%) 0.16 g (0%) 0.05 g (0%)
15. Alcoholic beverage, liqueur, coffee, 63 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (1%)308 kcal (15%)8 mg (1%)32.2 g (25%)0.3 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 34.8g):
   10.44 mg (0%) 107.18 kcal (5%) 2.78 mg (0%) 11.21 g (9%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 52g):
  15.6 mg (0%) 160.16 kcal (8%) 4.16 mg (0%) 16.74 g (13%) 0.16 g (0%) 0.05 g (0%)
16. Alcoholic beverage, beer, regular, all - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (1%)43 kcal (2%)4 mg (0%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   96.12 mg (2%) 153.08 kcal (8%) 14.24 mg (1%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  8.02 mg (0%) 12.77 kcal (1%) 1.19 mg (0%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
17. Alcoholic beverage, beer, light, BUDWEISER SELECT - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (1%)28 kcal (1%)3 mg (0%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   7.8 mg (0%) 8.4 kcal (0%) 0.9 mg (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 12 fluid ounce (or 355g):
  92.3 mg (2%) 99.4 kcal (5%) 10.65 mg (1%) 3.09 g (2%) 0 g (0%) 0.71 g (1%)
18. Alcoholic beverage, beer, light, BUD LIGHT - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (1%)29 kcal (1%)3 mg (0%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   7.67 mg (0%) 8.56 kcal (0%) 0.89 mg (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  92.04 mg (2%) 102.66 kcal (5%) 10.62 mg (1%) 4.6 g (4%) 0 g (0%) 0.89 g (2%)
19. Alcoholic beverage, rice (sake) - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (1%)134 kcal (7%)2 mg (0%)5 g (4%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 fl oz (or 29.1g):
   7.28 mg (0%) 38.99 kcal (2%) 0.58 mg (0%) 1.46 g (1%) 0 g (0%) 0.15 g (0%)
20. Alcoholic beverage, beer, light - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (0%)29 kcal (1%)4 mg (0%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   6.2 mg (0%) 8.56 kcal (0%) 1.18 mg (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  74.34 mg (2%) 102.66 kcal (5%) 14.16 mg (1%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
21. Alcoholic beverage, daiquiri, prepared-from-recipe - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (0%)186 kcal (9%)5 mg (0%)6.94 g (5%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1 fl oz (or 30.2g):
   6.34 mg (0%) 56.17 kcal (3%) 1.51 mg (0%) 2.1 g (2%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1 cocktail (2 fl oz) (or 60g):
  12.6 mg (0%) 111.6 kcal (6%) 3 mg (0%) 4.16 g (3%) 0.04 g (0%) 0.04 g (0%)
22. Alcoholic beverage, whiskey sour, prepared from item 14028 - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (0%)153 kcal (8%)61 mg (4%)12.82 g (10%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1 fl oz (or 30.4g):
   5.47 mg (0%) 46.51 kcal (2%) 18.54 mg (1%) 3.9 g (3%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
  19.08 mg (0%) 162.18 kcal (8%) 64.66 mg (4%) 13.59 g (10%) 0.06 g (0%) 0.06 g (0%)
23. Alcoholic beverage, beer, light, MICHELOB ULTRA - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (0%)27 kcal (1%)3 mg (0%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   5.02 mg (0%) 7.97 kcal (0%) 0.89 mg (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  60.18 mg (1%) 95.58 kcal (5%) 10.62 mg (1%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
24. Alcoholic beverage, whiskey sour, canned - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (0%)119 kcal (6%)44 mg (3%)13.4 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   3.39 mg (0%) 36.65 kcal (2%) 13.55 mg (1%) 4.13 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 209g):
  22.99 mg (0%) 248.71 kcal (12%) 91.96 mg (6%) 28.01 g (22%) 0 g (0%) 0 g (0%)
25. Alcoholic beverage, daiquiri, canned - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (0%)125 kcal (6%)40 mg (3%)15.7 g (12%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   3.36 mg (0%) 38.13 kcal (2%) 12.2 mg (1%) 4.79 g (4%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 207g):
  22.77 mg (0%) 258.75 kcal (13%) 82.8 mg (5%) 32.5 g (25%) 0 g (0%) 0 g (0%)
26. Alcoholic beverage, tequila sunrise, canned - Potassium
  Nutritional Value : 14 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (0%)110 kcal (6%)57 mg (4%)11.3 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 fl oz (or 31.1g):
   3.11 mg (0%) 34.21 kcal (2%) 17.73 mg (1%) 3.51 g (3%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 211g):
  21.1 mg (0%) 232.1 kcal (12%) 120.27 mg (8%) 23.84 g (18%) 0.21 g (0%) 0.63 g (1%)
27. Alcoholic beverage, whiskey sour, prepared from item 14530 - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)149 kcal (7%)20 mg (1%)13.1 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.4g):
   1.52 mg (0%) 45.3 kcal (2%) 6.08 mg (0%) 3.98 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
  5.3 mg (0%) 157.94 kcal (8%) 21.2 mg (1%) 13.89 g (11%) 0 g (0%) 0 g (0%)
28. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)164 kcal (8%)47 mg (3%)15.85 g (12%)0.02 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   1.18 mg (0%) 48.22 kcal (2%) 13.82 mg (1%) 4.66 g (4%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1 packet prepared (or 103g):
  4.12 mg (0%) 168.92 kcal (8%) 48.41 mg (3%) 16.33 g (13%) 0.02 g (0%) 0.1 g (0%)
29. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)275 kcal (14%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 76.45 kcal (4%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 115.5 kcal (6%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
30. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)295 kcal (15%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 82.01 kcal (4%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 123.9 kcal (6%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
31. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)231 kcal (12%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 64.22 kcal (3%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 97.02 kcal (5%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
32. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)250 kcal (13%)1 mg (0%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 69.5 kcal (3%) 0.28 mg (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 105 kcal (5%) 0.42 mg (0%) 0.04 g (0%) 0 g (0%) 0 g (0%)
33. Alcoholic beverage, distilled, rum, 80 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)231 kcal (12%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 64.22 kcal (3%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 97.02 kcal (5%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
34. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)263 kcal (13%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.56 mg (0%) 73.11 kcal (4%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.84 mg (0%) 110.46 kcal (6%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
35. Alcoholic beverage, distilled, vodka, 80 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)231 kcal (12%)1 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.28 mg (0%) 64.22 kcal (3%) 0.28 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.42 mg (0%) 97.02 kcal (5%) 0.42 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
36. Alcoholic beverage, distilled, whiskey, 86 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)250 kcal (13%)0 mg (0%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.28 mg (0%) 69.5 kcal (3%) 0 mg (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.42 mg (0%) 105 kcal (5%) 0 mg (0%) 0.04 g (0%) 0 g (0%) 0 g (0%)
37. Alcoholic beverage, creme de menthe, 72 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)371 kcal (19%)5 mg (0%)41.6 g (32%)0.3 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 33.6g):
   0 mg (0%) 124.66 kcal (6%) 1.68 mg (0%) 13.98 g (11%) 0.1 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 50g):
  0 mg (0%) 185.5 kcal (9%) 2.5 mg (0%) 20.8 g (16%) 0.15 g (0%) 0 g (0%)
38. Alcoholic beverage, distilled, gin, 90 proof - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)263 kcal (13%)2 mg (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0 mg (0%) 73.11 kcal (4%) 0.56 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito