potassium in cashews information and values per serving and 100g

Welcome to the nutritional potassium content in 8 different types of cashews, ranging from 660 mg to 103 mg per 100g. The basic type of cashews is Nuts, cashew nuts, raw which in 100g contains 660 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Nuts, cashew nuts, raw, the RDA potassium percentage is 14 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, raw has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, cashew nuts, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 553 kcal (28% RDA), the amount of Sodium is 12 mg (1% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Fat is 43.85 g (67% RDA) and the amount of Carbohydrate is 30.19 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in cashews.

potassium and nutrition facts in cashews per 100g

Comparing potassium in cashews vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Nuts, cashew nuts, raw, in 100g contains 660 mg of potassium. As a percentage of the RDA this is 14 %. Therefore, Nuts, cashew nuts, raw has 302 mg more potassium than a banana. In terms of potassium percentage this is 84 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Nuts, cashew nuts, raw has a nutritional value score of 15 out of 100.

Amount of potassium per 100 Calories

100 calories of nuts, cashew nuts, raw is a serving size of 0.18 g, and the amount of Potassium is 119.35 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 2.17 mg , Protein 3.29 g , Fat 7.93 g , Carbohydrate 5.46 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, cashew nuts, raw the typical serving size is 1 oz (or 28.35 g) which contains 187.11 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 156.78 kcal, the Sodium content is 3.4 mg, the Protein content is 5.17 g, the Fat content is 12.43 g and the Carbohydrate content is 8.56 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cashews

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The number of calories from Fat is 104.0 (kcal).The total calories from carbohydrate is 34.8 (kcal).

This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, cashew nuts, raw through to KEEBLER, SANDIES, Cashew Shortbread Cookies where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cashews.

Milligrams of potassium in cashews (per 100g)

The list below gives the total potassium content in the 8 items from the general description 'cashews' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cashews potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Nuts, cashew nuts, raw where the content is 660 mg per 100g.

Average Content for cashews

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cashews, based on the list below of 8 different items under the general description of cashews, is 531.13 mg of potassium. This average value corresponds to 11.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 571.38 kcal, the average amount of Sodium is 222.50 mg, the average amount of Protein is 15.49 g, the average amount of Fat is 45.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Nuts, cashew nuts, dry roasted, with salt added which in 100g contains 565 mg of Potassium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 574 kcal, the amount of Sodium is 640 mg, the amount of Protein is 15.31 g, the amount of Fat is 46.35 g and the amount of Carbohydrate is 32.69 g.

Highest potassium Content per 100g

Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of potassium is found in Nuts, cashew nuts, raw which contains 660 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 553 kcal, the Sodium content is 12 mg, the Protein content is 18.22 g, the Fat content is 43.85 g, the Carbohydrate content is 30.19 g.

The lowest amount of potassium is in KEEBLER, SANDIES, Cashew Shortbread Cookies which in 100g contains 103 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 535 kcal, the amount of Sodium is 370 mg, the amount of Protein is 6.3 g, the amount of Fat is 30.6 g, the amount of Carbohydrate is 59.3 g.

The difference between the highest and lowest values gives a potassium range of 557 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 358 mg for Sodium, 11.92 g for Protein, 13.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, cashew nuts, raw contains 660 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Nuts, cashew nuts, oil roasted, without salt added which contains 815.28 mg in 1 cup, whole (or 129 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 748.2 kcal, the Sodium content is 16.77 mg, the Protein content is 21.72 g, the Fat content is 61.62 g and the Carbohydrate content is 38.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


Cashews List, potassium Content per 100g

1. Nuts, cashew nuts, raw - Potassium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  660 mg (14%)553 kcal (28%)12 mg (1%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   187.11 mg (4%) 156.78 kcal (8%) 3.4 mg (0%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
2. Nuts, cashew nuts, oil roasted, with salt added - Potassium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  632 mg (13%)581 kcal (29%)308 mg (19%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   815.28 mg (17%) 749.49 kcal (37%) 397.32 mg (25%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  815.28 mg (17%) 749.49 kcal (37%) 397.32 mg (25%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  179.17 mg (4%) 164.71 kcal (8%) 87.32 mg (5%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
3. Nuts, cashew nuts, oil roasted, without salt added - Potassium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  632 mg (13%)580 kcal (29%)13 mg (1%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   815.28 mg (17%) 748.2 kcal (37%) 16.77 mg (1%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  815.28 mg (17%) 748.2 kcal (37%) 16.77 mg (1%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  179.17 mg (4%) 164.43 kcal (8%) 3.69 mg (0%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
4. Nuts, cashew nuts, dry roasted, with salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  565 mg (12%)574 kcal (29%)640 mg (40%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   774.05 mg (16%) 786.38 kcal (39%) 876.8 mg (55%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  160.18 mg (3%) 162.73 kcal (8%) 181.44 mg (11%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
5. Nuts, cashew nuts, dry roasted, without salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  565 mg (12%)574 kcal (29%)16 mg (1%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   774.05 mg (16%) 786.38 kcal (39%) 21.92 mg (1%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  48.59 mg (1%) 49.36 kcal (2%) 1.38 mg (0%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  160.18 mg (3%) 162.73 kcal (8%) 4.54 mg (0%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
6. Nuts, cashew butter, plain, without salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  546 mg (12%)587 kcal (29%)15 mg (1%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   87.36 mg (2%) 93.92 kcal (5%) 2.4 mg (0%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  154.79 mg (3%) 166.41 kcal (8%) 4.25 mg (0%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
7. Nuts, cashew butter, plain, with salt added - Potassium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  546 mg (12%)587 kcal (29%)406 mg (25%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   87.36 mg (2%) 93.92 kcal (5%) 64.96 mg (4%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  154.79 mg (3%) 166.41 kcal (8%) 115.1 mg (7%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats