Welcome to the Potassium content in 2 different types of garlic, ranging from 1193 to 401 mg per 100g. The basic value from the general description of garlic is Garlic, raw which in 100g contains 401 mg of Potassium. As a source of Potassium, this corresponds to 9 % of the RDA. For this serving in your diet the amount of Calories is 149 kcal, the amount of Protein is 6.36 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 33.06 g.

This list of 2 types of garlic, is brought to you by dietandfitnesstoday.com and ranges from Spices, garlic powder through to Garlic, raw where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in garlic?

The list below gives the total Potassium content in the 2 items from the general description 'garlic' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate.

Average Value for garlic

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of garlic, based on the list below of 2 different items under the general description of garlic, is 797.00 mg of Potassium. This average value corresponds to 16.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 240.00 kcal, the average amount of Protein is 11.46 g, the average amount of Fat is 0.62 g and the average amount of Carbohydrate is 52.90 g. For this serving the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g and the amount of Carbohydrate is 72.73 g.

Highest Potassium Content per 100g

Using the list below for the 2 different garlic nutrition entries in our database, the highest amount of Potassium is found in Spices, garlic powder which contains 1193 mg of Potassium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g, the amount of Carbohydrate is 72.73 g.

The lowest amount of Potassium is in Garlic, raw which in 100g contains 401 mg of Potassium. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 149 kcal, the amount of Protein is 6.36 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 33.06 g.

The difference between the highest and lowest values gives a Potassium range of 792 mg per 100g. The range for the other nutrients are as follows; 182 kcal for Calories, 10.19 g for Protein, 0.23 g for Fat, 39.67 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Garlic, raw contains 401 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Garlic, raw which contains 545.36 mg in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the amount of Calories is 149 kcal, the amount of Protein is 6.36 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 33.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Garlic List, Potassium Content per 100g

 
1. Spices, garlic powder - Potassium
  1193 mg of Potassium per 100g (25% DV).
  For this serving of 100g there is 331 kcal of Calories (17% DV), 72.73 g of Carbohydrate (56% DV), 0.73 g of Fat (1% DV), 16.55 g of Protein (33% DV),
  Typical Serving size of 1 tbsp (or 9.7g).
  The Potassium content is 115.72 mg (2% DV), Calories 32.11 kcal (2% DV), Carbohydrate 7.05 g (5% DV), Fat 0.07 g (0% DV), Protein 1.61 g (3% DV),
  Other serving sizes 1 tsp (or 3.1g).
  The amount of Potassium is 36.98 mg (1% DV), Calories 10.26 kcal (1% DV), Carbohydrate 2.25 g (2% DV), Fat 0.02 g (0% DV), Protein 0.51 g (1% DV),
2. Garlic, raw - Potassium
  401 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 33.06 g of Carbohydrate (25% DV), 0.5 g of Fat (1% DV), 6.36 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 136g).
  The Potassium content is 545.36 mg (12% DV), Calories 202.64 kcal (10% DV), Carbohydrate 44.96 g (35% DV), Fat 0.68 g (1% DV), Protein 8.65 g (17% DV),
  Other serving sizes 1 tsp (or 2.8g).
  The amount of Potassium is 11.23 mg (0% DV), Calories 4.17 kcal (0% DV), Carbohydrate 0.93 g (1% DV), Fat 0.01 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 clove (or 3g).
  The amount of Potassium is 12.03 mg (0% DV), Calories 4.47 kcal (0% DV), Carbohydrate 0.99 g (1% DV), Fat 0.02 g (0% DV), Protein 0.19 g (0% DV),
  Other serving sizes 3 cloves (or 9g).
  The amount of Potassium is 36.09 mg (1% DV), Calories 13.41 kcal (1% DV), Carbohydrate 2.98 g (2% DV), Fat 0.05 g (0% DV), Protein 0.57 g (1% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, tempeh, oats