Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of garlic, to answer the question how much Potassium is found in garlic?

Each of the 2 items from the general description 'garlic' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 2 items ranging from Spices, garlic powder through to Garlic, raw per 100g of garlic.

Using the list below for the 2 different garlic nutrition entries in our database, the highest amount of Potassium is found in Spices, garlic powder which contains 1193 mg of Potassium per 100g. The lowest amount of Potassium is in Garlic, raw which in 100g contains 401 mg of Potassium.

The average amount of Potassium contained in 100g of garlic, based on the list below is 797.00 mg of Potassium.

Garlic Content Summary

From the Potassium content in garlic list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each garlic item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Spices, garlic powder. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Garlic

 
Potassium contained in 100g of 'garlic', click a link for different servings.
Spices, garlic powder - Potassium1193 mg
Garlic, raw - Potassium401 mg




Related Calories and Nutrition Facts in garlic

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, apple juice, cranberry juice

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