Each of the 5 items from the general description 'lettuce' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 5 items ranging from Lettuce, cos or romaine, raw through to Lettuce, iceberg (includes crisphead types), raw per 100g of lettuce.
Using the list below for the 5 different lettuce nutrition entries in our Potassium database, the highest amount of Potassium is in Lettuce, cos or romaine, raw which contains 247 mg of Potassium per 100g. The lowest amount of Potassium is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 141 mg of Potassium.
The median value of Potassium is in Lettuce, butterhead (includes boston and bibb types), raw which in 100g contains 238 mg of Potassium. The average amount of Potassium in 100g of lettuce, based on the list below is 201.40 mg of Potassium.
From the Potassium content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each lettuce item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Lettuce, cos or romaine, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
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Potassium and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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