Welcome to the Potassium content in 5 different types of lettuce, ranging from 247 to 141 mg per 100g. The basic value from the general description of lettuce is Lettuce, red leaf, raw which in 100g contains 187 mg of Potassium. As a source of Potassium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 16 kcal, the amount of Protein is 1.33 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 2.26 g.

This list of 5 types of lettuce, is brought to you by dietandfitnesstoday.com and ranges from Lettuce, cos or romaine, raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in lettuce?

The list below gives the total Potassium content in the 5 items from the general description 'lettuce' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lettuce potassium per 100g

Average Value for lettuce

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of lettuce, based on the list below of 5 different items under the general description of lettuce, is 201.40 mg of Potassium. This average value corresponds to 4.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 15.00 kcal, the average amount of Protein is 1.23 g, the average amount of Fat is 0.21 g and the average amount of Carbohydrate is 2.72 g.

Median Values

The median value of Potassium is found in Lettuce, green leaf, raw which in 100g contains 194 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 15 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 2.87 g.

Highest Potassium Content per 100g

Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Potassium is found in Lettuce, cos or romaine, raw which contains 247 mg of Potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the amount of Calories is 17 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 3.29 g.

The lowest amount of Potassium is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 141 mg of Potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a Potassium range of 106 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.33 g for Protein, 0.16 g for Fat, 0.32 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Lettuce, red leaf, raw contains 187 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Lettuce, butterhead (includes boston and bibb types), raw which contains 130.9 mg in 1 cup, shredded or chopped (or 55 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the amount of Calories is 13 kcal, the amount of Protein is 1.35 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 2.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Potassium content in foods.


 

Lettuce List, Potassium Content per 100g

 
1. Lettuce, cos or romaine, raw - Potassium
  247 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 17 kcal of Calories (1% DV), 3.29 g of Carbohydrate (3% DV), 0.3 g of Fat (0% DV), 1.23 g of Protein (2% DV),
  Typical Serving size of 1 cup shredded (or 47g).
  The Potassium content is 116.09 mg (2% DV), Calories 7.99 kcal (0% DV), Carbohydrate 1.55 g (1% DV), Fat 0.14 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 leaf inner (or 6g).
  The amount of Potassium is 14.82 mg (0% DV), Calories 1.02 kcal (0% DV), Carbohydrate 0.2 g (0% DV), Fat 0.02 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 leaf outer (or 28g).
  The amount of Potassium is 69.16 mg (1% DV), Calories 4.76 kcal (0% DV), Carbohydrate 0.92 g (1% DV), Fat 0.08 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 1 head (or 626g).
  The amount of Potassium is 1546.22 mg (33% DV), Calories 106.42 kcal (5% DV), Carbohydrate 20.6 g (16% DV), Fat 1.88 g (3% DV), Protein 7.7 g (15% DV),
  Other serving sizes 1 NLEA serving (or 85g).
  The amount of Potassium is 209.95 mg (4% DV), Calories 14.45 kcal (1% DV), Carbohydrate 2.8 g (2% DV), Fat 0.26 g (0% DV), Protein 1.05 g (2% DV),
2. Lettuce, butterhead (includes boston and bibb types), raw - Potassium
  238 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 13 kcal of Calories (1% DV), 2.23 g of Carbohydrate (2% DV), 0.22 g of Fat (0% DV), 1.35 g of Protein (3% DV),
  Typical Serving size of 1 cup, shredded or chopped (or 55g).
  The Potassium content is 130.9 mg (3% DV), Calories 7.15 kcal (0% DV), Carbohydrate 1.23 g (1% DV), Fat 0.12 g (0% DV), Protein 0.74 g (1% DV),
  Other serving sizes 1 head (5" dia) (or 163g).
  The amount of Potassium is 387.94 mg (8% DV), Calories 21.19 kcal (1% DV), Carbohydrate 3.63 g (3% DV), Fat 0.36 g (1% DV), Protein 2.2 g (4% DV),
  Other serving sizes 1 leaf, large (or 15g).
  The amount of Potassium is 35.7 mg (1% DV), Calories 1.95 kcal (0% DV), Carbohydrate 0.33 g (0% DV), Fat 0.03 g (0% DV), Protein 0.2 g (0% DV),
  Other serving sizes 1 leaf, medium (or 7.5g).
  The amount of Potassium is 17.85 mg (0% DV), Calories 0.98 kcal (0% DV), Carbohydrate 0.17 g (0% DV), Fat 0.02 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 1 leaf (or 5g).
  The amount of Potassium is 11.9 mg (0% DV), Calories 0.65 kcal (0% DV), Carbohydrate 0.11 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
3. Lettuce, green leaf, raw - Potassium
  194 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 2.87 g of Carbohydrate (2% DV), 0.15 g of Fat (0% DV), 1.36 g of Protein (3% DV),
  Typical Serving size of 1 cup shredded (or 36g).
  The Potassium content is 69.84 mg (1% DV), Calories 5.4 kcal (0% DV), Carbohydrate 1.03 g (1% DV), Fat 0.05 g (0% DV), Protein 0.49 g (1% DV),
  Other serving sizes 1 head (or 360g).
  The amount of Potassium is 698.4 mg (15% DV), Calories 54 kcal (3% DV), Carbohydrate 10.33 g (8% DV), Fat 0.54 g (1% DV), Protein 4.9 g (10% DV),
  Other serving sizes 1 leaf inner (or 4.8g).
  The amount of Potassium is 9.31 mg (0% DV), Calories 0.72 kcal (0% DV), Carbohydrate 0.14 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 leaf outer (or 24g).
  The amount of Potassium is 46.56 mg (1% DV), Calories 3.6 kcal (0% DV), Carbohydrate 0.69 g (1% DV), Fat 0.04 g (0% DV), Protein 0.33 g (1% DV),
4. Lettuce, red leaf, raw - Potassium
  187 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 2.26 g of Carbohydrate (2% DV), 0.22 g of Fat (0% DV), 1.33 g of Protein (3% DV),
  Typical Serving size of 1 cup shredded (or 28g).
  The Potassium content is 52.36 mg (1% DV), Calories 4.48 kcal (0% DV), Carbohydrate 0.63 g (0% DV), Fat 0.06 g (0% DV), Protein 0.37 g (1% DV),
  Other serving sizes 1 leaf inner (or 2.6g).
  The amount of Potassium is 4.86 mg (0% DV), Calories 0.42 kcal (0% DV), Carbohydrate 0.06 g (0% DV), Fat 0.01 g (0% DV), Protein 0.03 g (0% DV),
  Other serving sizes 1 leaf outer (or 17g).
  The amount of Potassium is 31.79 mg (1% DV), Calories 2.72 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0.04 g (0% DV), Protein 0.23 g (0% DV),
  Other serving sizes 1 head (or 309g).
  The amount of Potassium is 577.83 mg (12% DV), Calories 49.44 kcal (2% DV), Carbohydrate 6.98 g (5% DV), Fat 0.68 g (1% DV), Protein 4.11 g (8% DV),
  Other serving sizes 1 NLEA serving (or 85g).
  The amount of Potassium is 158.95 mg (3% DV), Calories 13.6 kcal (1% DV), Carbohydrate 1.92 g (1% DV), Fat 0.19 g (0% DV), Protein 1.13 g (2% DV),
5. Lettuce, iceberg (includes crisphead types), raw - Potassium
  141 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 14 kcal of Calories (1% DV), 2.97 g of Carbohydrate (2% DV), 0.14 g of Fat (0% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 cup shredded (or 72g).
  The Potassium content is 101.52 mg (2% DV), Calories 10.08 kcal (1% DV), Carbohydrate 2.14 g (2% DV), Fat 0.1 g (0% DV), Protein 0.65 g (1% DV),
  Other serving sizes 1 cup, chopped (1/2" pieces, loosely packed) (or 57g).
  The amount of Potassium is 80.37 mg (2% DV), Calories 7.98 kcal (0% DV), Carbohydrate 1.69 g (1% DV), Fat 0.08 g (0% DV), Protein 0.51 g (1% DV),
  Other serving sizes 1 head, large (or 755g).
  The amount of Potassium is 1064.55 mg (23% DV), Calories 105.7 kcal (5% DV), Carbohydrate 22.42 g (17% DV), Fat 1.06 g (2% DV), Protein 6.8 g (14% DV),
  Other serving sizes 1 head, medium (6" dia) (or 539g).
  The amount of Potassium is 759.99 mg (16% DV), Calories 75.46 kcal (4% DV), Carbohydrate 16.01 g (12% DV), Fat 0.75 g (1% DV), Protein 4.85 g (10% DV),
  Other serving sizes 1 head, small (or 324g).
  The amount of Potassium is 456.84 mg (10% DV), Calories 45.36 kcal (2% DV), Carbohydrate 9.62 g (7% DV), Fat 0.45 g (1% DV), Protein 2.92 g (6% DV),
  Other serving sizes 1 leaf, large (or 15g).
  The amount of Potassium is 21.15 mg (0% DV), Calories 2.1 kcal (0% DV), Carbohydrate 0.45 g (0% DV), Fat 0.02 g (0% DV), Protein 0.14 g (0% DV),
  Other serving sizes 1 leaf, medium (or 8g).
  The amount of Potassium is 11.28 mg (0% DV), Calories 1.12 kcal (0% DV), Carbohydrate 0.24 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 leaf, small (or 5g).
  The amount of Potassium is 7.05 mg (0% DV), Calories 0.7 kcal (0% DV), Carbohydrate 0.15 g (0% DV), Fat 0.01 g (0% DV), Protein 0.05 g (0% DV),
  Other serving sizes 1 NLEA Serving (or 89g).
  The amount of Potassium is 125.49 mg (3% DV), Calories 12.46 kcal (1% DV), Carbohydrate 2.64 g (2% DV), Fat 0.12 g (0% DV), Protein 0.8 g (2% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats