Welcome to the nutritional Potassium content for 2 different types of sardines ranging from 397 to 341 mg per 100g. The basic value from the general description of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 397 mg of Potassium. As a source of Potassium, this corresponds to 8 % of the RDA. For this serving in your diet the amount of Sodium is 505 mg, the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

This list of 2 types of sardines, is brought to you by dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in sardines?

The list below gives the total Potassium content in the 2 items from the general description 'sardines' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate.

Average Value for sardines

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 369.00 mg of Potassium. This average value corresponds to 7.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 459.50 mg, the average amount of Calories is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g and the average amount of Carbohydrate is 0.27 g. For this serving the amount of Sodium is 505 mg, the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest Potassium Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of Potassium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397 mg of Potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the amount of Sodium is 505 mg, the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g, the amount of Carbohydrate is 0 g.

The lowest amount of Potassium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 341 mg of Potassium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Sodium is 414 mg, the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a Potassium range of 56 mg per 100g. The range for the other nutrients are as follows; 91 mg for Sodium, 23 kcal for Calories, 3.76 g for Protein, 1 g for Fat, 0.54 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 397 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 591.53 mg in 1 cup, drained (or 149 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the amount of Sodium is 505 mg, the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Potassium rich foods.


 

Sardines List, Potassium Content per 100g

 
1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium
  397 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 505 mg of Sodium (32% DV), 208 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 11.45 g of Fat (18% DV), 24.62 g of Protein (49% DV),
  Typical Serving size of 1 cup, drained (or 149g).
  The Potassium content is 591.53 mg (13% DV), Sodium 752.45 mg (47% DV), Calories 309.92 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 17.06 g (26% DV), Protein 36.68 g (73% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 112.55 mg (2% DV), Sodium 143.17 mg (9% DV), Calories 58.97 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.25 g (5% DV), Protein 6.98 g (14% DV),
  Other serving sizes 1 cubic inch (or 16g).
  The amount of Potassium is 63.52 mg (1% DV), Sodium 80.8 mg (5% DV), Calories 33.28 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.83 g (3% DV), Protein 3.94 g (8% DV),
  Other serving sizes 1 can (3.75 oz) (or 92g).
  The amount of Potassium is 365.24 mg (8% DV), Sodium 464.6 mg (29% DV), Calories 191.36 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 10.53 g (16% DV), Protein 22.65 g (45% DV),
  Other serving sizes 1 small (2-2/3" x 1/2" x 1/4") (or 12g).
  The amount of Potassium is 47.64 mg (1% DV), Sodium 60.6 mg (4% DV), Calories 24.96 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 1.37 g (2% DV), Protein 2.95 g (6% DV),
  Other serving sizes 2 sardines (or 24g).
  The amount of Potassium is 95.28 mg (2% DV), Sodium 121.2 mg (8% DV), Calories 49.92 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.75 g (4% DV), Protein 5.91 g (12% DV),
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium
  341 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 414 mg of Sodium (26% DV), 185 kcal of Calories (9% DV), 0.54 g of Carbohydrate (0% DV), 10.45 g of Fat (16% DV), 20.86 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 89g).
  The Potassium content is 303.49 mg (6% DV), Sodium 368.46 mg (23% DV), Calories 164.65 kcal (8% DV), Carbohydrate 0.48 g (0% DV), Fat 9.3 g (14% DV), Protein 18.57 g (37% DV),
  Other serving sizes 1 can (or 370g).
  The amount of Potassium is 1261.7 mg (27% DV), Sodium 1531.8 mg (96% DV), Calories 684.5 kcal (34% DV), Carbohydrate 2 g (2% DV), Fat 38.67 g (59% DV), Protein 77.18 g (154% DV),
  Other serving sizes 1 sardine (or 38g).
  The amount of Potassium is 129.58 mg (3% DV), Sodium 157.32 mg (10% DV), Calories 70.3 kcal (4% DV), Carbohydrate 0.21 g (0% DV), Fat 3.97 g (6% DV), Protein 7.93 g (16% DV),




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Potassium and Nutrition Facts - Top 199 Foods

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