Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 397 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone, the RDA potassium percentage is 8 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Sodium is 505 mg (32% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in sardines.

potassium and nutrition facts in sardines per 100g

Comparing potassium in sardines vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish, sardine, Atlantic, canned in oil, drained solids with bone, in 100g contains 397 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, Fish, sardine, Atlantic, canned in oil, drained solids with bone has 39 mg more potassium than a banana. In terms of potassium percentage this is 11 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.

Amount of potassium per 100 Calories

100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0.48 g, and the amount of Potassium is 190.87 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 242.79 mg , Protein 11.84 g , Fat 5.5 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 cup, drained (or 149 g)

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g) which contains 591.53 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.92 kcal, the Sodium content is 752.45 mg, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in sardines

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, drained or 149 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The number of calories from Fat is 153.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sardines.

Milligrams of potassium in sardines (per 100g)

The list below gives the total potassium content in the 2 items from the general description 'sardines' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 397 mg per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 369.00 mg of potassium. This average value corresponds to 7.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 196.50 kcal, the average amount of Sodium is 459.50 mg, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 208 kcal, the amount of Sodium is 505 mg, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of potassium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 208 kcal, the Sodium content is 505 mg, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 341 mg of potassium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Sodium is 414 mg, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a potassium range of 56 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 91 mg for Sodium, 3.76 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 397 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 591.53 mg in 1 cup, drained (or 149 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 309.92 kcal, the Sodium content is 752.45 mg, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


Sardines List, potassium Content per 100g

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  397 mg (8%)208 kcal (10%)505 mg (32%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   591.53 mg (13%) 309.92 kcal (15%) 752.45 mg (47%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  112.55 mg (2%) 58.97 kcal (3%) 143.17 mg (9%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  63.52 mg (1%) 33.28 kcal (2%) 80.8 mg (5%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  365.24 mg (8%) 191.36 kcal (10%) 464.6 mg (29%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  47.64 mg (1%) 24.96 kcal (1%) 60.6 mg (4%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  95.28 mg (2%) 49.92 kcal (2%) 121.2 mg (8%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  341 mg (7%)185 kcal (9%)414 mg (26%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   303.49 mg (6%) 164.65 kcal (8%) 368.46 mg (23%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  1261.7 mg (27%) 684.5 kcal (34%) 1531.8 mg (96%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats