Welcome to the Potassium nutrition section for 2 types of sardines, to answer the question how much Potassium in sardines?

Each of the 2 items from the general description 'sardines' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 2 items ranging from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone per 100g of sardines.

Using the list below for the 2 different sardines nutrition entries in our Potassium database, the highest amount of Potassium is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397 mg of Potassium per 100g. The lowest amount of Potassium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 341 mg of Potassium.

The average amount of Potassium in 100g of sardines, based on the list below is 369.00 mg of Potassium.

Sardines Summary

From the Potassium content in sardines list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each sardines item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium Calculator - different types of Sardines

 
Potassium in 100g of 'sardines', click a link for different servings.
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium397 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium341 mg




Related Calories and Nutrition Facts in sardines

calories in sardines, sardines nutrition facts, vitamin a in sardines, vitamin c in sardines, vitamin d in sardines, magnesium in sardines, iron in sardines, fiber in sardines, protein in sardines, calcium in sardines, sodium in sardines, saturated fat in sardines, fat in sardines, carbs in sardines, zinc in sardines, cholesterol in sardines, vitamin k in sardines, sugar in sardines, vitamin b12 in sardines, vitamin b6 in sardines, folic acid in sardines, riboflavin in sardines, phosphorus in sardines, niacin in sardines, thiamine in sardines,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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