Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of sardines, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in sardines?

The list below gives the total Potassium content in the 2 items from the general description 'sardines'.These 2 types of sardines range from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and are ranked by the content or amount per 100g.

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of Potassium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 397 mg of Potassium per 100g. The lowest amount of Potassium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 341 mg of Potassium.

The average amount of Potassium contained in 100g of sardines, based on the list below is 369.00 mg of Potassium.

Sardines Content Summary

From the Potassium content in sardines list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each sardines item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Sardines

Potassium contained in 100g of 'sardines', click a link for different servings.
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium397 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium341 mg

Related Calories and Nutrition Facts in sardines

calories in sardines, sardines nutrition facts, vitamin a in sardines, vitamin c in sardines, vitamin d in sardines, magnesium in sardines, iron in sardines, fiber in sardines, protein in sardines, calcium in sardines, sodium in sardines, saturated fat in sardines, fat in sardines, carbs in sardines, zinc in sardines, cholesterol in sardines, vitamin k in sardines, sugar in sardines, vitamin b12 in sardines, vitamin b6 in sardines, folic acid in sardines, riboflavin in sardines, phosphorus in sardines, niacin in sardines, thiamine in sardines,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.