Welcome to the nutritional potassium content in 100 different types of pork loin, ranging from 567 mg to 329 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of potassium in 100g is 389 mg. For the 100g serving of Pork, fresh, loin, whole, separable lean only, raw, the RDA potassium percentage is 8 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty pork loin products high in potassium

Below is a summary list for the top twenty pork loin items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes).

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 567mg (12%RDA)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted : 563mg (12%RDA)
3. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 527mg (11%RDA)
4. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 524mg (11%RDA)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw : 519mg (11%RDA)
6. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled : 517mg (11%RDA)
7. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled : 517mg (11%RDA)
8. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled : 512mg (11%RDA)
9. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 489mg (10%RDA)
10. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 486mg (10%RDA)
11. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw : 479mg (10%RDA)
12. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted : 457mg (10%RDA)
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried : 454mg (10%RDA)
14. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 451mg (10%RDA)
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 444mg (9%RDA)
16. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted : 441mg (9%RDA)
17. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted : 439mg (9%RDA)
18. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 438mg (9%RDA)
19. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 431mg (9%RDA)
20. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled : 430mg (9%RDA)

Following on from the twenty top pork loin items or products containing potassium we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing potassium which is Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pork loin. Our aim is to provide a comprehensive analysis of the potassium content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Sodium is 52 mg (3% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pork loin.

potassium and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in pork loin vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Pork, fresh, loin, whole, separable lean only, raw, in 100g contains 389 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, Pork, fresh, loin, whole, separable lean only, raw has 31 mg more potassium than a banana. In terms of potassium percentage this is 9 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of pork loin, is Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted with 567 mg of potassium per 100g. Comparing a banana with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted; Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted has 209 mg more potassium than a banana. In terms of potassium percentage this is 58 % more potassium.

Amount of potassium per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Potassium is 272.03 mg (5.59% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 36.36 mg (2.1% RDA), Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 1764.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 lb (or 453.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Sodium content is 235.87 mg, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in pork loin

Milligrams of potassium in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted through to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pork loin.

The list below gives the total potassium content in the 100 items from the general description 'pork loin' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin potassium per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. pork loin potassium per 100g

The corresponding Calories for pork loin ranked by the amount of potassium per 100g is shown below in the pork loin calories chart. pork loin potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 30 items. The highest amount of potassium from the 30 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 527 mg per 100g. The number of food items which are cooked are 70 items. The highest amount of potassium from the 70 cooked items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted where the amount is 567 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of potassium by 40 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 396.07 mg of potassium. This average value corresponds to 8.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 184.35 kcal, the average amount of Sodium is 78.06 mg, the average amount of Protein is 25.59 g, the average amount of Fat is 8.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw which in 100g contains 384 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 211 kcal, the amount of Sodium is 42 mg, the amount of Protein is 19.9 g, the amount of Fat is 14.01 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of potassium is found in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted which contains 567 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 116 kcal, the Sodium content is 231 mg, the Protein content is 21.61 g, the Fat content is 3.15 g, the Carbohydrate content is 0.31 g. chart to show highest potassium in pork loin per 100g

The lowest amount of potassium is in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled which in 100g contains 329 mg of potassium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 222 kcal, the amount of Sodium is 55 mg, the amount of Protein is 24.42 g, the amount of Fat is 13.04 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 238 mg per 100g. The range for the other nutrients are as follows; 106 kcal for Calories, 176 mg for Sodium, 2.81 g for Protein, 9.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 389 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 8209.3 mg in 1 roast (or 2195 g). The percentage of the recommended daily value for this serving is 175 %. For this serving the Calories content is 2897.4 kcal, the Sodium content is 1075.55 mg, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Pork loin List, potassium Content per 100g

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  567 mg (12%)116 kcal (6%)231 mg (14%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   2880.36 mg (61%) 589.28 kcal (29%) 1173.48 mg (73%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 mg (12%)121 kcal (6%)230 mg (14%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   2860.04 mg (61%) 614.68 kcal (31%) 1168.4 mg (73%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
3. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  527 mg (11%)106 kcal (5%)243 mg (15%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   2829.99 mg (60%) 569.22 kcal (28%) 1304.91 mg (82%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
4. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  524 mg (11%)131 kcal (7%)237 mg (15%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   702.16 mg (15%) 175.54 kcal (9%) 317.58 mg (20%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  519 mg (11%)114 kcal (6%)239 mg (15%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   2787.03 mg (59%) 612.18 kcal (31%) 1283.43 mg (80%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
6. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  517 mg (11%)169 kcal (8%)209 mg (13%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   775.5 mg (17%) 253.5 kcal (13%) 313.5 mg (20%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
7. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  517 mg (11%)142 kcal (7%)234 mg (15%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   692.78 mg (15%) 190.28 kcal (10%) 313.56 mg (20%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
8. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  512 mg (11%)190 kcal (10%)205 mg (13%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   768 mg (16%) 285 kcal (14%) 307.5 mg (19%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
9. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  489 mg (10%)110 kcal (6%)232 mg (15%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   772.62 mg (16%) 173.8 kcal (9%) 366.56 mg (23%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
10. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  486 mg (10%)219 kcal (11%)72 mg (5%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   670.68 mg (14%) 302.22 kcal (15%) 99.36 mg (6%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
11. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  479 mg (10%)123 kcal (6%)226 mg (14%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   756.82 mg (16%) 194.34 kcal (10%) 357.08 mg (22%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
12. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  457 mg (10%)175 kcal (9%)68 mg (4%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   5141.25 mg (109%) 1968.75 kcal (98%) 765 mg (48%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  3875.36 mg (82%) 1484 kcal (74%) 576.64 mg (36%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  454 mg (10%)224 kcal (11%)52 mg (3%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   385.9 mg (8%) 190.4 kcal (10%) 44.2 mg (3%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  299.64 mg (6%) 147.84 kcal (7%) 34.32 mg (2%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
14. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  451 mg (10%)187 kcal (9%)65 mg (4%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   383.35 mg (8%) 158.95 kcal (8%) 55.25 mg (3%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  329.23 mg (7%) 136.51 kcal (7%) 47.45 mg (3%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  444 mg (9%)201 kcal (10%)64 mg (4%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   377.4 mg (8%) 170.85 kcal (9%) 54.4 mg (3%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  337.44 mg (7%) 152.76 kcal (8%) 48.64 mg (3%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
16. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 mg (9%)270 kcal (14%)70 mg (4%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   608.58 mg (13%) 372.6 kcal (19%) 96.6 mg (6%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
17. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  439 mg (9%)199 kcal (10%)67 mg (4%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   3722.72 mg (79%) 1687.52 kcal (84%) 568.16 mg (36%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
18. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  438 mg (9%)210 kcal (11%)64 mg (4%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   372.3 mg (8%) 178.5 kcal (9%) 54.4 mg (3%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  346.02 mg (7%) 165.9 kcal (8%) 50.56 mg (3%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
19. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  431 mg (9%)216 kcal (11%)58 mg (4%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   525.82 mg (11%) 263.52 kcal (13%) 70.76 mg (4%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
20. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  430 mg (9%)169 kcal (8%)58 mg (4%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   705.2 mg (15%) 277.16 kcal (14%) 95.12 mg (6%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  563.3 mg (12%) 221.39 kcal (11%) 75.98 mg (5%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
21. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  428 mg (9%)273 kcal (14%)50 mg (3%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   363.8 mg (8%) 232.05 kcal (12%) 42.5 mg (3%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  321 mg (7%) 204.75 kcal (10%) 37.5 mg (2%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
22. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  428 mg (9%)195 kcal (10%)58 mg (4%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   1048.6 mg (22%) 477.75 kcal (24%) 142.1 mg (9%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  770.4 mg (16%) 351 kcal (18%) 104.4 mg (7%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
23. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  425 mg (9%)161 kcal (8%)66 mg (4%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   675.75 mg (14%) 255.99 kcal (13%) 104.94 mg (7%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
24. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  425 mg (9%)209 kcal (10%)58 mg (4%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   361.25 mg (8%) 177.65 kcal (9%) 49.3 mg (3%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  344.25 mg (7%) 169.29 kcal (8%) 46.98 mg (3%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
25. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (9%)242 kcal (12%)62 mg (4%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   359.55 mg (8%) 205.7 kcal (10%) 52.7 mg (3%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  368.01 mg (8%) 210.54 kcal (11%) 53.94 mg (3%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
26. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  421 mg (9%)152 kcal (8%)45 mg (3%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   1909.66 mg (41%) 689.47 kcal (34%) 204.12 mg (13%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  370.48 mg (8%) 133.76 kcal (7%) 39.6 mg (2%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
27. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  421 mg (9%)143 kcal (7%)57 mg (4%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   1401.93 mg (30%) 476.19 kcal (24%) 189.81 mg (12%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  357.85 mg (8%) 121.55 kcal (6%) 48.45 mg (3%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
28. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  420 mg (9%)170 kcal (9%)65 mg (4%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   667.8 mg (14%) 270.3 kcal (14%) 103.35 mg (6%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
29. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  420 mg (9%)216 kcal (11%)65 mg (4%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   357 mg (8%) 183.6 kcal (9%) 55.25 mg (3%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  298.2 mg (6%) 153.36 kcal (8%) 46.15 mg (3%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
30. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  419 mg (9%)147 kcal (7%)57 mg (4%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   1684.38 mg (36%) 590.94 kcal (30%) 229.14 mg (14%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  356.15 mg (8%) 124.95 kcal (6%) 48.45 mg (3%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
31. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  416 mg (9%)163 kcal (8%)56 mg (4%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   669.76 mg (14%) 262.43 kcal (13%) 90.16 mg (6%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
32. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (9%)171 kcal (9%)56 mg (4%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   349.35 mg (7%) 145.35 kcal (7%) 47.6 mg (3%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  337.02 mg (7%) 140.22 kcal (7%) 45.92 mg (3%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
33. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)248 kcal (12%)59 mg (4%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   346.8 mg (7%) 210.8 kcal (11%) 50.15 mg (3%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  363.12 mg (8%) 220.72 kcal (11%) 52.51 mg (3%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
34. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)178 kcal (9%)66 mg (4%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   2603.04 mg (55%) 1135.64 kcal (57%) 421.08 mg (26%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
35. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)247 kcal (12%)58 mg (4%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   497.76 mg (11%) 301.34 kcal (15%) 70.76 mg (4%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
36. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  405 mg (9%)211 kcal (11%)41 mg (3%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   344.25 mg (7%) 179.35 kcal (9%) 34.85 mg (2%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  291.6 mg (6%) 151.92 kcal (8%) 29.52 mg (2%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
37. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (9%)260 kcal (13%)62 mg (4%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   340.85 mg (7%) 221 kcal (11%) 52.7 mg (3%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  320.8 mg (7%) 208 kcal (10%) 49.6 mg (3%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
38. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (9%)234 kcal (12%)58 mg (4%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   720 mg (15%) 421.2 kcal (21%) 104.4 mg (7%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
39. Pork, fresh, loin, tenderloin, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  399 mg (8%)109 kcal (5%)53 mg (3%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   2014.95 mg (43%) 550.45 kcal (28%) 267.65 mg (17%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
40. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  399 mg (8%)113 kcal (6%)50 mg (3%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   3052.35 mg (65%) 864.45 kcal (43%) 382.5 mg (24%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
41. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  398 mg (8%)192 kcal (10%)66 mg (4%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   2539.24 mg (54%) 1224.96 kcal (61%) 421.08 mg (26%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
42. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  393 mg (8%)120 kcal (6%)52 mg (3%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   1984.65 mg (42%) 606 kcal (30%) 262.6 mg (16%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
43. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (8%)174 kcal (9%)89 mg (6%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   965.77 mg (21%) 429.78 kcal (21%) 219.83 mg (14%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  762.45 mg (16%) 339.3 kcal (17%) 173.55 mg (11%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
44. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (8%)172 kcal (9%)87 mg (5%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   553.8 mg (12%) 244.24 kcal (12%) 123.54 mg (8%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  713.7 mg (15%) 314.76 kcal (16%) 159.21 mg (10%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
45. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (8%)227 kcal (11%)91 mg (6%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   538.2 mg (11%) 313.26 kcal (16%) 125.58 mg (8%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
46. Pork, fresh, loin, whole, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  389 mg (8%)143 kcal (7%)52 mg (3%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   1764.5 mg (38%) 648.65 kcal (32%) 235.87 mg (15%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  412.34 mg (9%) 151.58 kcal (8%) 55.12 mg (3%) 0 g (0%) 6 g (9%) 22.72 g (41%)
47. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (8%)127 kcal (6%)49 mg (3%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   715.95 mg (15%) 234.95 kcal (12%) 90.65 mg (6%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  1755.43 mg (37%) 576.07 kcal (29%) 222.26 mg (14%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
48. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (8%)255 kcal (13%)40 mg (3%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   328.95 mg (7%) 216.75 kcal (11%) 34 mg (2%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  313.47 mg (7%) 206.55 kcal (10%) 32.4 mg (2%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
49. Pork, fresh, loin, whole, separable lean only, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (8%)204 kcal (10%)50 mg (3%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   328.95 mg (7%) 173.4 kcal (9%) 42.5 mg (3%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  309.6 mg (7%) 163.2 kcal (8%) 40 mg (3%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
50. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  384 mg (8%)211 kcal (11%)42 mg (3%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   1741.82 mg (37%) 957.1 kcal (48%) 190.51 mg (12%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  387.84 mg (8%) 213.11 kcal (11%) 42.42 mg (3%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
51. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  384 mg (8%)144 kcal (7%)54 mg (3%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   108.86 mg (2%) 40.82 kcal (2%) 15.31 mg (1%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1741.82 mg (37%) 653.18 kcal (33%) 244.94 mg (15%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  378 mg (8%)195 kcal (10%)99 mg (6%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   650.16 mg (14%) 335.4 kcal (17%) 170.28 mg (11%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
53. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (8%)211 kcal (11%)57 mg (4%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   889.72 mg (19%) 497.96 kcal (25%) 134.52 mg (8%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  320.45 mg (7%) 179.35 kcal (9%) 48.45 mg (3%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
54. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  376 mg (8%)196 kcal (10%)86 mg (5%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   533.92 mg (11%) 278.32 kcal (14%) 122.12 mg (8%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
55. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  375 mg (8%)123 kcal (6%)65 mg (4%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   660 mg (14%) 216.48 kcal (11%) 114.4 mg (7%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  4233.75 mg (90%) 1388.67 kcal (69%) 733.85 mg (46%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
56. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 mg (8%)239 kcal (12%)48 mg (3%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   317.9 mg (7%) 203.15 kcal (10%) 40.8 mg (3%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  332.86 mg (7%) 212.71 kcal (11%) 42.72 mg (3%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
57. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 mg (8%)132 kcal (7%)49 mg (3%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   8209.3 mg (175%) 2897.4 kcal (145%) 1075.55 mg (67%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  1696.46 mg (36%) 598.75 kcal (30%) 222.26 mg (14%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
58. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  373 mg (8%)155 kcal (8%)48 mg (3%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   690.05 mg (15%) 286.75 kcal (14%) 88.8 mg (6%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  1691.93 mg (36%) 703.08 kcal (35%) 217.73 mg (14%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
59. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  372 mg (8%)157 kcal (8%)64 mg (4%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   4199.88 mg (89%) 1772.53 kcal (89%) 722.56 mg (45%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
60. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (8%)216 kcal (11%)84 mg (5%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   451.4 mg (10%) 263.52 kcal (13%) 102.48 mg (6%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
61. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (8%)194 kcal (10%)86 mg (5%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   3330 mg (71%) 1746 kcal (87%) 774 mg (48%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
62. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (8%)173 kcal (9%)45 mg (3%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   532.15 mg (11%) 250.85 kcal (13%) 65.25 mg (4%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
63. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  366 mg (8%)158 kcal (8%)76 mg (5%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   710.04 mg (15%) 306.52 kcal (15%) 147.44 mg (9%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Potassium
  Nutritional Value : 16 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  364 mg (8%)134 kcal (7%)59 mg (4%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   103.19 mg (2%) 37.99 kcal (2%) 16.73 mg (1%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1651.1 mg (35%) 607.82 kcal (30%) 267.62 mg (17%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
65. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)222 kcal (11%)86 mg (5%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   707.85 mg (15%) 432.9 kcal (22%) 167.7 mg (10%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
66. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)214 kcal (11%)50 mg (3%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   1027.29 mg (22%) 605.62 kcal (30%) 141.5 mg (9%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  308.55 mg (7%) 181.9 kcal (9%) 42.5 mg (3%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
67. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)156 kcal (8%)43 mg (3%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   2210.67 mg (47%) 950.04 kcal (48%) 261.87 mg (16%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
68. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (8%)127 kcal (6%)58 mg (4%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   644.36 mg (14%) 226.06 kcal (11%) 103.24 mg (6%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  1642.03 mg (35%) 576.07 kcal (29%) 263.09 mg (16%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
69. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  359 mg (8%)136 kcal (7%)60 mg (4%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   725.18 mg (15%) 274.72 kcal (14%) 121.2 mg (8%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  308.74 mg (7%) 116.96 kcal (6%) 51.6 mg (3%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
70. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (8%)166 kcal (8%)47 mg (3%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   7858.1 mg (167%) 3643.7 kcal (182%) 1031.65 mg (64%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  1623.89 mg (35%) 752.98 kcal (38%) 213.19 mg (13%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
71. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)173 kcal (9%)47 mg (3%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   4234.02 mg (90%) 2051.78 kcal (103%) 557.42 mg (35%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
72. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)201 kcal (10%)55 mg (3%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   824.67 mg (18%) 464.31 kcal (23%) 127.05 mg (8%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  303.45 mg (6%) 170.85 kcal (9%) 46.75 mg (3%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
73. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (8%)196 kcal (10%)44 mg (3%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   517.65 mg (11%) 284.2 kcal (14%) 63.8 mg (4%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  303.45 mg (6%) 166.6 kcal (8%) 37.4 mg (2%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
74. Pork, fresh, loin, whole, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)198 kcal (10%)50 mg (3%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   1614.82 mg (34%) 898.13 kcal (45%) 226.8 mg (14%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  416.52 mg (9%) 231.66 kcal (12%) 58.5 mg (4%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
75. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)180 kcal (9%)56 mg (4%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   519.76 mg (11%) 262.8 kcal (13%) 81.76 mg (5%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  302.6 mg (6%) 153 kcal (8%) 47.6 mg (3%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
76. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (8%)121 kcal (6%)63 mg (4%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   3189.54 mg (68%) 1090.21 kcal (55%) 567.63 mg (35%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
77. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  354 mg (8%)133 kcal (7%)63 mg (4%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   743.4 mg (16%) 279.3 kcal (14%) 132.3 mg (8%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  3189.54 mg (68%) 1198.33 kcal (60%) 567.63 mg (35%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
78. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (8%)129 kcal (6%)59 mg (4%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   4296.01 mg (91%) 1569.93 kcal (78%) 718.03 mg (45%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  1601.21 mg (34%) 585.14 kcal (29%) 267.62 mg (17%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (8%)238 kcal (12%)94 mg (6%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   607.16 mg (13%) 409.36 kcal (20%) 161.68 mg (10%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  352 mg (7%)204 kcal (10%)59 mg (4%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   3467.2 mg (74%) 2009.4 kcal (100%) 581.15 mg (36%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
81. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (7%)231 kcal (12%)83 mg (5%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   3150 mg (67%) 2079 kcal (104%) 747 mg (47%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
82. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (7%)192 kcal (10%)46 mg (3%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   2959.52 mg (63%) 1628.16 kcal (81%) 390.08 mg (24%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  296.65 mg (6%) 163.2 kcal (8%) 39.1 mg (2%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
83. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (7%)252 kcal (13%)48 mg (3%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   1096.82 mg (23%) 798.84 kcal (40%) 152.16 mg (10%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  294.1 mg (6%) 214.2 kcal (11%) 40.8 mg (3%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (7%)177 kcal (9%)54 mg (3%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   97.81 mg (2%) 50.18 kcal (3%) 15.31 mg (1%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1564.92 mg (33%) 802.87 kcal (40%) 244.94 mg (15%) 0 g (0%) 46 g (71%) 91.08 g (163%)
85. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (7%)235 kcal (12%)55 mg (3%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   900.45 mg (19%) 613.35 kcal (31%) 143.55 mg (9%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  293.25 mg (6%) 199.75 kcal (10%) 46.75 mg (3%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
86. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (7%)209 kcal (10%)55 mg (3%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   540.08 mg (11%) 328.13 kcal (16%) 86.35 mg (5%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  292.4 mg (6%) 177.65 kcal (9%) 46.75 mg (3%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
87. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (7%)260 kcal (13%)81 mg (5%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   419.68 mg (9%) 317.2 kcal (16%) 98.82 mg (6%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
88. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  343 mg (7%)186 kcal (9%)57 mg (4%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   589.96 mg (13%) 319.92 kcal (16%) 98.04 mg (6%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  229.81 mg (5%) 124.62 kcal (6%) 38.19 mg (2%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  343 mg (7%)170 kcal (9%)55 mg (3%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   682.57 mg (15%) 338.3 kcal (17%) 109.45 mg (7%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  1555.85 mg (33%) 771.12 kcal (39%) 249.48 mg (16%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
90. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  341 mg (7%)238 kcal (12%)57 mg (4%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   842.27 mg (18%) 587.86 kcal (29%) 140.79 mg (9%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  289.85 mg (6%) 202.3 kcal (10%) 48.45 mg (3%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
91. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  340 mg (7%)230 kcal (12%)57 mg (4%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   3556.4 mg (76%) 2405.8 kcal (120%) 596.22 mg (37%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  289 mg (6%) 195.5 kcal (10%) 48.45 mg (3%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
92. Pork, fresh, loin, country-style ribs, separable lean only, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  338 mg (7%)140 kcal (7%)67 mg (4%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   665.86 mg (14%) 275.8 kcal (14%) 131.99 mg (8%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  8558.16 mg (182%) 3544.8 kcal (177%) 1696.44 mg (106%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
93. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (7%)217 kcal (11%)78 mg (5%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   2797.1 mg (60%) 1801.1 kcal (90%) 647.4 mg (40%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  3622.75 mg (77%) 2332.75 kcal (117%) 838.5 mg (52%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
94. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (7%)186 kcal (9%)56 mg (4%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   448.21 mg (10%) 247.38 kcal (12%) 74.48 mg (5%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  1528.63 mg (33%) 843.7 kcal (42%) 254.02 mg (16%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
95. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  336 mg (7%)168 kcal (8%)57 mg (4%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   4458.72 mg (95%) 2229.36 kcal (111%) 756.39 mg (47%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  1524.1 mg (32%) 762.05 kcal (38%) 258.55 mg (16%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
96. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 mg (7%)222 kcal (11%)88 mg (6%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   720.25 mg (15%) 477.3 kcal (24%) 189.2 mg (12%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
97. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 mg (7%)211 kcal (11%)88 mg (6%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   566.15 mg (12%) 356.59 kcal (18%) 148.72 mg (9%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
98. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  335 mg (7%)216 kcal (11%)55 mg (3%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   94.97 mg (2%) 61.24 kcal (3%) 15.59 mg (1%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1519.56 mg (32%) 979.78 kcal (49%) 249.48 mg (16%) 0 g (0%) 67.81 g (104%) 85.96 g (154%)
99. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (7%)193 kcal (10%)76 mg (5%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   727.08 mg (15%) 422.67 kcal (21%) 166.44 mg (10%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
100. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (7%)222 kcal (11%)55 mg (3%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   368.48 mg (8%) 248.64 kcal (12%) 61.6 mg (4%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito