Welcome to the nutritional potassium content in 22 different types of soft drinks, ranging from 50 mg to 0 mg per 100g. The basic type of soft drinks is Carbonated beverage, orange, where the amount of potassium in 100g is 2 mg.

Top ten soft drinks products high in potassium

Below is a summary list for the top ten soft drinks items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 22 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes).

1. Carbonated beverage, chocolate-flavored soda : 50mg (1%RDA)
2. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 18mg (0%RDA)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine : 8mg (0%RDA)
4. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine : 7mg (0%RDA)
5. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine : 4mg (0%RDA)
6. Carbonated beverage, cola, without caffeine : 3mg (0%RDA)
7. Carbonated beverage, cola, with higher caffeine : 3mg (0%RDA)
8. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners : 3mg (0%RDA)
9. Carbonated beverage, club soda : 2mg (0%RDA)
10. Carbonated beverage, cola, contains caffeine : 2mg (0%RDA)

Following on from the ten top soft drinks items or products containing potassium we have a more comprehensive break down of Carbonated beverage, orange, and the highest item containing potassium which is Carbonated beverage, chocolate-flavored soda. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soft drinks. Our aim is to provide a comprehensive analysis of the potassium content in soft drinks.

Carbonated beverage, orange - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carbonated beverage, orange should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Sodium is 12 mg (1% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in soft drinks.

potassium and nutrition facts in soft drinks per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, orange has a nutritional value score of 13 out of 100.

Comparing potassium in soft drinks vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Carbonated beverage, orange, in 100g contains 2 mg of potassium. Therefore, a banana has 356 mg more potassium than Carbonated beverage, orange. In terms of potassium percentage this is 17800 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Carbonated beverage, orange has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of soft drinks, is Carbonated beverage, chocolate-flavored soda with 50 mg of potassium per 100g. Comparing a banana with Carbonated beverage, chocolate-flavored soda; a banana has 308 mg more potassium than Carbonated beverage, chocolate-flavored soda. In terms of potassium percentage this is 616 % more potassium.

Amount of potassium per 100 Calories

100 calories of carbonated beverage, orange is a serving size of 2.08 g, and the amount of Potassium is 4.17 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 25 mg (2.08% RDA), Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.63 g (18.75% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in soft drinks per 100 calories

Content per Typical Serving Size 1 fl oz (or 31 g)

For the food Carbonated beverage, orange the typical serving size is 1 fl oz (or 31 g) which contains 0.62 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 14.88 kcal, the Sodium content is 3.72 mg, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in soft drinks

Macronutrients in Carbonated beverage, orange


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 31 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 14.7 (kcal).potassium, calories and nutritional content in soft drinks

Milligrams of potassium in soft drinks (per 100g)

This list of 22 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Carbonated beverage, chocolate-flavored soda through to Carbonated beverage, tonic water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in soft drinks.

The list below gives the total potassium content in the 22 items from the general description 'soft drinks' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soft drinks potassium per 100g

The corresponding nutritional value for soft drinks based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. soft drinks potassium per 100g

The corresponding Calories for soft drinks ranked by the amount of potassium per 100g is shown below in the soft drinks calories chart. soft drinks potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for soft drinks

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of soft drinks, based on the list below of 22 different items under the general description of soft drinks, is 5.23 mg of potassium. This average value corresponds to 0.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 26.77 kcal, the average amount of Sodium is 9.95 mg, the average amount of Protein is 0.03 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Carbonated beverage, low calorie, other than cola or pepper, without caffeine which in 100g contains 2 mg of Potassium. For this serving the amount of Calories is 0 kcal, the amount of Sodium is 6 mg, the amount of Protein is 0.1 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 22 different soft drinks nutrition entries in our database, the highest amount of potassium is found in Carbonated beverage, chocolate-flavored soda which contains 50 mg of potassium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 42 kcal, the Sodium content is 4 mg, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 10.7 g. chart to show highest potassium in soft drinks per 100g

The lowest amount of potassium is in Carbonated beverage, tonic water which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Sodium is 12 mg, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 8.8 g.

The difference between the highest and lowest values gives a potassium range of 50 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 8 mg for Sodium, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Carbonated beverage, orange contains 2 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Carbonated beverage, chocolate-flavored soda which contains 15.5 mg in 1 fl oz (or 31 g). For this serving the Calories content is 13.02 kcal, the Sodium content is 1.24 mg, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Soft drinks List, potassium Content per 100g

1. Carbonated beverage, chocolate-flavored soda - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  50 mg (1%)42 kcal (2%)4 mg (0%)10.7 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31g):
   15.5 mg (0%) 13.02 kcal (1%) 1.24 mg (0%) 3.32 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 492g):
  246 mg (5%) 206.64 kcal (10%) 19.68 mg (1%) 52.64 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 369g):
  184.5 mg (4%) 154.98 kcal (8%) 14.76 mg (1%) 39.48 g (30%) 0 g (0%) 0 g (0%)
2. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (0%)32 kcal (2%)22 mg (1%)7.84 g (6%)0.05 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   5.49 mg (0%) 9.76 kcal (0%) 6.71 mg (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
  43.92 mg (1%) 78.08 kcal (4%) 53.68 mg (3%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)
  Other serving sizes 12 fl oz (or 365g):
  65.7 mg (1%) 116.8 kcal (6%) 80.3 mg (5%) 28.62 g (22%) 0.18 g (0%) 0 g (0%)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Potassium
  Nutritional Value : 15 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (0%)2 kcal (0%)8 mg (1%)0.29 g (0%)0.03 g (0%)0.11 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   2.37 mg (0%) 0.59 kcal (0%) 2.37 mg (0%) 0.09 g (0%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1 can 12 fl oz (or 355g):
  28.4 mg (1%) 7.1 kcal (0%) 28.4 mg (2%) 1.03 g (1%) 0.11 g (0%) 0.39 g (1%)
  Other serving sizes 1 bottle 16 fl oz (or 473g):
  37.84 mg (1%) 9.46 kcal (0%) 37.84 mg (2%) 1.37 g (1%) 0.14 g (0%) 0.52 g (1%)
  Other serving sizes 1 child cup 12 fl oz size cup (or 258g):
  20.64 mg (0%) 5.16 kcal (0%) 20.64 mg (1%) 0.75 g (1%) 0.08 g (0%) 0.28 g (1%)
  Other serving sizes 1 small cup 16 fl oz size cup (or 347g):
  27.76 mg (1%) 6.94 kcal (0%) 27.76 mg (2%) 1.01 g (1%) 0.1 g (0%) 0.38 g (1%)
  Other serving sizes 1 medium cup 21 fl oz size cup (or 486g):
  38.88 mg (1%) 9.72 kcal (0%) 38.88 mg (2%) 1.41 g (1%) 0.15 g (0%) 0.53 g (1%)
  Other serving sizes 1 large cup 32 fl oz size cup (or 722g):
  57.76 mg (1%) 14.44 kcal (1%) 57.76 mg (4%) 2.09 g (2%) 0.22 g (0%) 0.79 g (1%)
4. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Potassium
  Nutritional Value : 15 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)1 kcal (0%)4 mg (0%)0.15 g (0%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   2.07 mg (0%) 0.3 kcal (0%) 1.18 mg (0%) 0.04 g (0%) 0 g (0%) 0.04 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 473g):
  33.11 mg (1%) 4.73 kcal (0%) 18.92 mg (1%) 0.71 g (1%) 0 g (0%) 0.57 g (1%)
  Other serving sizes 1 can 12 fl oz (or 355g):
  24.85 mg (1%) 3.55 kcal (0%) 14.2 mg (1%) 0.53 g (0%) 0 g (0%) 0.43 g (1%)
5. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)0 kcal (0%)16 mg (1%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   1.18 mg (0%) 0 kcal (0%) 4.74 mg (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (16 fl oz) (or 474g):
  18.96 mg (0%) 0 kcal (0%) 75.84 mg (5%) 0.47 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  14.2 mg (0%) 0 kcal (0%) 56.8 mg (4%) 0.36 g (0%) 0 g (0%) 0 g (0%)
6. Carbonated beverage, cola, without caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)41 kcal (2%)4 mg (0%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0.92 mg (0%) 12.59 kcal (1%) 1.23 mg (0%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  11.04 mg (0%) 150.88 kcal (8%) 14.72 mg (1%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  14.73 mg (0%) 201.31 kcal (10%) 19.64 mg (1%) 51.95 g (40%) 0 g (0%) 0 g (0%)
7. Carbonated beverage, cola, with higher caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)41 kcal (2%)4 mg (0%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0.92 mg (0%) 12.59 kcal (1%) 1.23 mg (0%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  11.04 mg (0%) 150.88 kcal (8%) 14.72 mg (1%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  14.73 mg (0%) 201.31 kcal (10%) 19.64 mg (1%) 51.95 g (40%) 0 g (0%) 0 g (0%)
8. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)20 kcal (1%)4 mg (0%)5.16 g (4%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0.89 mg (0%) 5.92 kcal (0%) 1.18 mg (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (8 fl oz) (or 355g):
  10.65 mg (0%) 71 kcal (4%) 14.2 mg (1%) 18.32 g (14%) 0 g (0%) 0 g (0%)
9. Carbonated beverage, club soda - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)0 kcal (0%)21 mg (1%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0.59 mg (0%) 0 kcal (0%) 6.22 mg (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 474g):
  9.48 mg (0%) 0 kcal (0%) 99.54 mg (6%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 355g):
  7.1 mg (0%) 0 kcal (0%) 74.55 mg (5%) 0 g (0%) 0 g (0%) 0 g (0%)
10. Carbonated beverage, cola, contains caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)37 kcal (2%)4 mg (0%)9.56 g (7%)0.02 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0.61 mg (0%) 11.36 kcal (1%) 1.23 mg (0%) 2.93 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  7.36 mg (0%) 136.16 kcal (7%) 14.72 mg (1%) 35.18 g (27%) 0.07 g (0%) 0.26 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  9.82 mg (0%) 181.67 kcal (9%) 19.64 mg (1%) 46.94 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup child fast food, 12 fl oz capacity and weight of the drink only with no ice added (or 258g):
  5.16 mg (0%) 95.46 kcal (5%) 10.32 mg (1%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)
  Other serving sizes 1 cup small fast food, 16 fl oz capacity and weight of the drink only with no ice added (or 347g):
  6.94 mg (0%) 128.39 kcal (6%) 13.88 mg (1%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 cup medium fast food, 21 fl oz capacity and weight of the drink only with no ice added (or 486g):
  9.72 mg (0%) 179.82 kcal (9%) 19.44 mg (1%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup large fast food, 32 fl oz capacity and weight of the drink only with no ice added (or 722g):
  14.44 mg (0%) 267.14 kcal (13%) 28.88 mg (2%) 69.02 g (53%) 0.14 g (0%) 0.51 g (1%)
11. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)0 kcal (0%)6 mg (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0.59 mg (0%) 0 kcal (0%) 1.78 mg (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  7.1 mg (0%) 0 kcal (0%) 21.3 mg (1%) 0 g (0%) 0 g (0%) 0.36 g (1%)
12. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)0 kcal (0%)16 mg (1%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0.59 mg (0%) 0 kcal (0%) 4.74 mg (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  7.1 mg (0%) 0 kcal (0%) 56.8 mg (4%) 0.36 g (0%) 0 g (0%) 0 g (0%)
13. Carbonated beverage, orange - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)48 kcal (2%)12 mg (1%)12.3 g (9%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31g):
   0.62 mg (0%) 14.88 kcal (1%) 3.72 mg (0%) 3.81 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 496g):
  9.92 mg (0%) 238.08 kcal (12%) 59.52 mg (4%) 61.01 g (47%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 372g):
  7.44 mg (0%) 178.56 kcal (9%) 44.64 mg (3%) 45.76 g (35%) 0 g (0%) 0 g (0%)
14. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)0 kcal (0%)6 mg (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0.59 mg (0%) 0 kcal (0%) 1.78 mg (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  7.1 mg (0%) 0 kcal (0%) 21.3 mg (1%) 0 g (0%) 0 g (0%) 0.36 g (1%)
15. Carbonated beverage, cream soda - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)51 kcal (3%)12 mg (1%)13.3 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.9g):
   0.31 mg (0%) 15.76 kcal (1%) 3.71 mg (0%) 4.11 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 494g):
  4.94 mg (0%) 251.94 kcal (13%) 59.28 mg (4%) 65.7 g (51%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 371g):
  3.71 mg (0%) 189.21 kcal (9%) 44.52 mg (3%) 49.34 g (38%) 0 g (0%) 0 g (0%)
16. Carbonated beverage, ginger ale - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)34 kcal (2%)7 mg (0%)8.77 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0.31 mg (0%) 10.37 kcal (1%) 2.14 mg (0%) 2.67 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 488g):
  4.88 mg (0%) 165.92 kcal (8%) 34.16 mg (2%) 42.8 g (33%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 366g):
  3.66 mg (0%) 124.44 kcal (6%) 25.62 mg (2%) 32.1 g (25%) 0 g (0%) 0 g (0%)
17. Carbonated beverage, grape soda - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)43 kcal (2%)15 mg (1%)11.2 g (9%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31g):
   0.31 mg (0%) 13.33 kcal (1%) 4.65 mg (0%) 3.47 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 372g):
  3.72 mg (0%) 159.96 kcal (8%) 55.8 mg (3%) 41.66 g (32%) 0 g (0%) 0 g (0%)
18. Carbonated beverage, lemon-lime soda, contains caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)41 kcal (2%)10 mg (1%)10.42 g (8%)0 g (0%)0.09 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0.31 mg (0%) 12.63 kcal (1%) 3.08 mg (0%) 3.21 g (2%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can 12 fl oz (or 369g):
  3.69 mg (0%) 151.29 kcal (8%) 36.9 mg (2%) 38.45 g (30%) 0 g (0%) 0.33 g (1%)
  Other serving sizes 1 bottle 16 fl oz (or 492g):
  4.92 mg (0%) 201.72 kcal (10%) 49.2 mg (3%) 51.27 g (39%) 0 g (0%) 0.44 g (1%)
19. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)40 kcal (2%)9 mg (1%)10.14 g (8%)0.02 g (0%)0.05 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0.31 mg (0%) 12.32 kcal (1%) 2.77 mg (0%) 3.12 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can 12 fl oz (or 369g):
  3.69 mg (0%) 147.6 kcal (7%) 33.21 mg (2%) 37.42 g (29%) 0.07 g (0%) 0.18 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 492g):
  4.92 mg (0%) 196.8 kcal (10%) 44.28 mg (3%) 49.89 g (38%) 0.1 g (0%) 0.25 g (0%)
  Other serving sizes 1 child cup 12 fl oz size cup (or 258g):
  2.58 mg (0%) 103.2 kcal (5%) 23.22 mg (1%) 26.16 g (20%) 0.05 g (0%) 0.13 g (0%)
  Other serving sizes 1 small cup 16 fl oz size cup (or 347g):
  3.47 mg (0%) 138.8 kcal (7%) 31.23 mg (2%) 35.19 g (27%) 0.07 g (0%) 0.17 g (0%)
  Other serving sizes 1 medium cup 21 fl oz size cup (or 486g):
  4.86 mg (0%) 194.4 kcal (10%) 43.74 mg (3%) 49.28 g (38%) 0.1 g (0%) 0.24 g (0%)
  Other serving sizes 1 large cup 32 fl oz size cup (or 722g):
  7.22 mg (0%) 288.8 kcal (14%) 64.98 mg (4%) 73.21 g (56%) 0.14 g (0%) 0.36 g (1%)
20. Carbonated beverage, pepper-type, contains caffeine - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)41 kcal (2%)10 mg (1%)10.4 g (8%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   0.31 mg (0%) 12.59 kcal (1%) 3.07 mg (0%) 3.19 g (2%) 0.03 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 491g):
  4.91 mg (0%) 201.31 kcal (10%) 49.1 mg (3%) 51.06 g (39%) 0.49 g (1%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 368g):
  3.68 mg (0%) 150.88 kcal (8%) 36.8 mg (2%) 38.27 g (29%) 0.37 g (1%) 0 g (0%)
21. Carbonated beverage, root beer - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)41 kcal (2%)13 mg (1%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0.31 mg (0%) 12.63 kcal (1%) 4 mg (0%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  4.93 mg (0%) 202.13 kcal (10%) 64.09 mg (4%) 52.26 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 370g):
  3.7 mg (0%) 151.7 kcal (8%) 48.1 mg (3%) 39.22 g (30%) 0 g (0%) 0 g (0%)
22. Carbonated beverage, tonic water - Potassium
  Nutritional Value : 13 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)34 kcal (2%)12 mg (1%)8.8 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0 mg (0%) 10.37 kcal (1%) 3.66 mg (0%) 2.68 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (11 fl oz) (or 336g):
  0 mg (0%) 114.24 kcal (6%) 40.32 mg (3%) 29.57 g (23%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 488g):
  0 mg (0%) 165.92 kcal (8%) 58.56 mg (4%) 42.94 g (33%) 0 g (0%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito