Welcome to the Potassium nutritional content for 38 different types of bacon ranging from 565 to 0 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in bacon?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 38 items from the general description 'bacon' each of which show the Potassium amount as well as calories and common serving sizes. These 38 types of bacon range from Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium through to Animal fat, bacon grease and are ranked by the content or amount per 100g.

An example from the list below under the general description of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted and in this food example the amount of Potassium per 100g is 565 mg. This corresponds to 12.02 % of the RDA for Potassium. The associated calorie content for this food item is 541 kcal per 100g, which is 27 % of the recommended daily calorie allowance.The top 38 food items are shown in the graph below, where each item is listed at the bottom of the page.

bacon potassium per 100g

Average Value for bacon

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of bacon, based on the list below of 38 different items under the general description of bacon, is 259.29 mg of Potassium. This averge value corresponds to 5.52 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 323.34 kcal which is 16 % of the daily value for calories per 100g serving.

Median Value for bacon

The median value of Potassium is found in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese which in 100g contains 225 mg of Potassium. The calories for the median food listed is 258 kcal which is 12.9 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 38 different bacon nutrition entries in our database, the highest amount of Potassium is found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium which contains 565 mg of Potassium per 100g. The associated percentage of RDA is 12.02 % and provides a calorie content of 541 kcal in 100g. The lowest amount of Potassium is in Animal fat, bacon grease which in 100g contains 0 mg of Potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Animal fat, bacon grease is 897 kcal.

The difference between the highest and lowest values gives a range of 565 mg of Potassium per 100g. The range of calories for these foods is from 541 kcal through to 897 kcal. The equivalent percentage of the daily recommended calories is 27 % through to 44.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 12.02 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 565 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 slice cooked (or 8 g) is 45.2 mg.This is 0.96 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Fast foods, potato, baked and topped with cheese sauce and bacon which contains 1178.06 mg in 1 piece (or 299 g).The precentage of the recommended daily value for this serving is 25.07 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Potassium foods




 

Bacon Potassium Content per 100g

 
Potassium in 100g of 'bacon', click a link for different servings.
1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium
  565 mg of Potassium per 100g (12.02 %DV).
  For this serving the amount of Calories is 541 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8g), Potassium nutritional content is 45.2 mg (0.96 %DV).  Calories per serving are 43.28 kcal (2 %DV cals).
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Potassium
  565 mg of Potassium per 100g (12.02 %DV).
  For this serving the amount of Calories is 541 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8g), Potassium nutritional content is 45.2 mg (0.96 %DV).  Calories per serving are 43.28 kcal (2 %DV cals).
3. Pork, cured, bacon, cooked, baked - Potassium
  539 mg of Potassium per 100g (11.47 %DV).
  For this serving the amount of Calories is 548 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8.1g), Potassium nutritional content is 43.66 mg (0.93 %DV).  Calories per serving are 44.39 kcal (2 %DV cals).
4. Pork, cured, bacon, cooked, microwaved - Potassium
  525 mg of Potassium per 100g (11.17 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 slice cooked (or 9.1g), Potassium nutritional content is 47.78 mg (1.02 %DV).  Calories per serving are 43.32 kcal (2 %DV cals).
  Other food servings - 1 slice raw (or 28g), Potassium content is 147 mg (3.13 %DV).  Calories per serving are 133.28 kcal (7 %DV cals).
5. Bacon, pre-sliced, reduced/low sodium, unprepared - Potassium
  506 mg of Potassium per 100g (10.77 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 slice (or 26g), Potassium nutritional content is 131.56 mg (2.8 %DV).  Calories per serving are 105.82 kcal (5 %DV cals).
  Other food servings - 1 package (or 446g), Potassium content is 2256.76 mg (48.02 %DV).  Calories per serving are 1815.22 kcal (91 %DV cals).
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium
  504 mg of Potassium per 100g (10.72 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 slice (or 11.5g), Potassium nutritional content is 57.96 mg (1.23 %DV).  Calories per serving are 54.17 kcal (3 %DV cals).
7. Turkey bacon, cooked - Potassium
  395 mg of Potassium per 100g (8.4 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup pieces (or 82g), Potassium nutritional content is 323.9 mg (6.89 %DV).  Calories per serving are 313.24 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28g), Potassium content is 110.6 mg (2.35 %DV).  Calories per serving are 106.96 kcal (5 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Potassium content is 63.2 mg (1.34 %DV).  Calories per serving are 61.12 kcal (3 %DV cals).
8. Fast foods, potato, baked and topped with cheese sauce and bacon - Potassium
  394 mg of Potassium per 100g (8.38 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece (or 299g), Potassium nutritional content is 1178.06 mg (25.07 %DV).  Calories per serving are 451.49 kcal (23 %DV cals).
9. Pork, cured, canadian-style bacon, grilled - Potassium
  390 mg of Potassium per 100g (8.3 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 package (6 oz) yields (or 139g), Potassium nutritional content is 542.1 mg (11.53 %DV).  Calories per serving are 257.15 kcal (13 %DV cals).
  Other food servings - 2 slices (6 per 6-oz pkg.) (or 47g), Potassium content is 183.3 mg (3.9 %DV).  Calories per serving are 86.95 kcal (4 %DV cals).
10. Bacon and beef sticks - Potassium
  385 mg of Potassium per 100g (8.19 %DV).
  For this serving the amount of Calories is 517 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28g), Potassium nutritional content is 107.8 mg (2.29 %DV).  Calories per serving are 144.76 kcal (7 %DV cals).
11. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Potassium
  375 mg of Potassium per 100g (7.98 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 128g), Potassium nutritional content is 480 mg (10.21 %DV).  Calories per serving are 160 kcal (8 %DV cals).
12. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Potassium
  352 mg of Potassium per 100g (7.49 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 128g), Potassium nutritional content is 450.56 mg (9.59 %DV).  Calories per serving are 180.48 kcal (9 %DV cals).
13. Pork, cured, canadian-style bacon, unheated - Potassium
  344 mg of Potassium per 100g (7.32 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 package (6 oz) (or 170g), Potassium nutritional content is 584.8 mg (12.44 %DV).  Calories per serving are 266.9 kcal (13 %DV cals).
  Other food servings - 2 slices (6 per 6-oz pkg.) (or 57g), Potassium content is 196.08 mg (4.17 %DV).  Calories per serving are 89.49 kcal (4 %DV cals).
14. HORMEL Canadian Style Bacon - Potassium
  279 mg of Potassium per 100g (5.94 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 56g), Potassium nutritional content is 156.24 mg (3.32 %DV).  Calories per serving are 68.32 kcal (3 %DV cals).
15. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium
  256 mg of Potassium per 100g (5.45 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 271g), Potassium nutritional content is 693.76 mg (14.76 %DV).  Calories per serving are 696.47 kcal (35 %DV cals).
16. Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry - Potassium
  252 mg of Potassium per 100g (5.36 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 packet (or 28g), Potassium nutritional content is 70.56 mg (1.5 %DV).  Calories per serving are 97.72 kcal (5 %DV cals).
17. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 item (or 211g), Potassium nutritional content is 502.18 mg (10.68 %DV).  Calories per serving are 595.02 kcal (30 %DV cals).
18. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium
  226 mg of Potassium per 100g (4.81 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 sandwich (or 268g), Potassium nutritional content is 605.68 mg (12.89 %DV).  Calories per serving are 589.6 kcal (29 %DV cals).
19. KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese - Potassium
  225 mg of Potassium per 100g (4.79 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 bscuit (or 105g), Potassium nutritional content is 236.25 mg (5.03 %DV).  Calories per serving are 270.9 kcal (14 %DV cals).
20. MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared - Potassium
  216 mg of Potassium per 100g (4.6 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 biscuit (or 105g), Potassium nutritional content is 226.8 mg (4.83 %DV).  Calories per serving are 270.9 kcal (14 %DV cals).
21. LOUIS RICH, Turkey Bacon - Potassium
  208 mg of Potassium per 100g (4.43 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 14g), Potassium nutritional content is 29.12 mg (0.62 %DV).  Calories per serving are 35 kcal (2 %DV cals).
22. McDONALD'S, Bacon Ranch Salad without chicken - Potassium
  201 mg of Potassium per 100g (4.28 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 item 7.8 oz (or 223g), Potassium nutritional content is 448.23 mg (9.54 %DV).  Calories per serving are 136.03 kcal (7 %DV cals).
23. Pork, cured, bacon, unprepared - Potassium
  198 mg of Potassium per 100g (4.21 %DV).
  For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).
  A typical serving of 1 slice raw (or 28g), Potassium nutritional content is 55.44 mg (1.18 %DV).  Calories per serving are 116.76 kcal (6 %DV cals).
  Other food servings - 1 package (or 442g), Potassium content is 875.16 mg (18.62 %DV).  Calories per serving are 1843.14 kcal (92 %DV cals).
24. Fast foods, english muffin, with egg, cheese, and canadian bacon - Potassium
  173 mg of Potassium per 100g (3.68 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 sandwich (or 126g), Potassium nutritional content is 217.98 mg (4.64 %DV).  Calories per serving are 287.28 kcal (14 %DV cals).
25. Bacon, meatless - Potassium
  170 mg of Potassium per 100g (3.62 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 144g), Potassium nutritional content is 244.8 mg (5.21 %DV).  Calories per serving are 446.4 kcal (22 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Potassium content is 27.2 mg (0.58 %DV).  Calories per serving are 49.6 kcal (2 %DV cals).
  Other food servings - 1 strip (or 5g), Potassium content is 8.5 mg (0.18 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
26. Fast foods, biscuit, with egg and bacon - Potassium
  167 mg of Potassium per 100g (3.55 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 biscuit (or 150g), Potassium nutritional content is 250.5 mg (5.33 %DV).  Calories per serving are 457.5 kcal (23 %DV cals).
27. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Potassium
  158 mg of Potassium per 100g (3.36 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 item 5.923 oz (or 168g), Potassium nutritional content is 265.44 mg (5.65 %DV).  Calories per serving are 456.96 kcal (23 %DV cals).
28. Fast foods, croissant, with egg, cheese, and bacon - Potassium
  156 mg of Potassium per 100g (3.32 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 croissant (or 129g), Potassium nutritional content is 201.24 mg (4.28 %DV).  Calories per serving are 412.8 kcal (21 %DV cals).
29. Bacon bits, meatless - Potassium
  145 mg of Potassium per 100g (3.09 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 7g), Potassium nutritional content is 10.15 mg (0.22 %DV).  Calories per serving are 33.32 kcal (2 %DV cals).
30. Fast foods, biscuit, with egg, cheese, and bacon - Potassium
  131 mg of Potassium per 100g (2.79 %DV).
  For this serving the amount of Calories is 301 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 145g), Potassium nutritional content is 189.95 mg (4.04 %DV).  Calories per serving are 436.45 kcal (22 %DV cals).
31. Soup, bean with bacon, dry, mix, prepared with water - Potassium
  123 mg of Potassium per 100g (2.62 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Potassium nutritional content is 325.95 mg (6.94 %DV).  Calories per serving are 106 kcal (5 %DV cals).
32. McDONALD'S, Bacon Egg & Cheese Biscuit - Potassium
  121 mg of Potassium per 100g (2.57 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 item 4.9 oz (or 142g), Potassium nutritional content is 171.82 mg (3.66 %DV).  Calories per serving are 431.68 kcal (22 %DV cals).
33. Babyfood, dinner, vegetables and bacon, strained - Potassium
  116 mg of Potassium per 100g (2.47 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Potassium nutritional content is 296.96 mg (6.32 %DV).  Calories per serving are 176.64 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 16g), Potassium content is 18.56 mg (0.39 %DV).  Calories per serving are 11.04 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 32.89 mg (0.7 %DV).  Calories per serving are 19.56 kcal (1 %DV cals).
  Other food servings - 1 jar (or 113g), Potassium content is 131.08 mg (2.79 %DV).  Calories per serving are 77.97 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Potassium content is 131.08 mg (2.79 %DV).  Calories per serving are 77.97 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Potassium content is 131.08 mg (2.79 %DV).  Calories per serving are 77.97 kcal (4 %DV cals).
34. Salad dressing, bacon and tomato - Potassium
  108 mg of Potassium per 100g (2.3 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 16.2 mg (0.34 %DV).  Calories per serving are 48.9 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 259.2 mg (5.51 %DV).  Calories per serving are 782.4 kcal (39 %DV cals).
35. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Potassium
  97 mg of Potassium per 100g (2.06 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Potassium nutritional content is 15.52 mg (0.33 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
36. Babyfood, cereal, egg yolks and bacon, junior - Potassium
  35 mg of Potassium per 100g (0.74 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 9.92 mg (0.21 %DV).  Calories per serving are 22.4 kcal (1 %DV cals).
  Other food servings - 1 jar (or 170g), Potassium content is 59.5 mg (1.27 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
37. Pork, bacon, rendered fat, cooked - Potassium
  15 mg of Potassium per 100g (0.32 %DV).
  For this serving the amount of Calories is 898 kcal per 100g(45 %DV cals).
  A typical serving of 3 oz (or 85g), Potassium nutritional content is 12.75 mg (0.27 %DV).  Calories per serving are 763.3 kcal (38 %DV cals).
38. Animal fat, bacon grease - Potassium
  0 mg of Potassium per 100g (0 %DV).
  For this serving the amount of Calories is 897 kcal per 100g(45 %DV cals).
  A typical serving of 1 tsp (or 4.3g), Potassium nutritional content is 0 mg (0 %DV).  Calories per serving are 38.57 kcal (2 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats