potassium in bacon information and values per serving and 100g

Welcome to the nutritional potassium content in 9 different types of bacon, ranging from 565 mg to 15 mg per 100g. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted which in 100g contains 565 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, the RDA potassium percentage is 12 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Pork Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 541 kcal (27% RDA), the amount of Sodium is 1717 mg (107% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in bacon.

potassium and nutrition facts in bacon per 100g

Comparing potassium in bacon vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Pork, cured, bacon, cooked, broiled, pan-fried or roasted, in 100g contains 565 mg of potassium. As a percentage of the RDA this is 12 %. Therefore, Pork, cured, bacon, cooked, broiled, pan-fried or roasted has 207 mg more potassium than a banana. In terms of potassium percentage this is 58 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of pork, cured, bacon, cooked, broiled, pan-fried or roasted is a serving size of 0.18 g, and the amount of Potassium is 104.44 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 317.38 mg , Protein 6.85 g , Fat 7.72 g , Carbohydrate 0.26 g .

Content per Typical Serving Size 1 slice cooked (or 8 g)

For the food Pork, cured, bacon, cooked, broiled, pan-fried or roasted the typical serving size is 1 slice cooked (or 8 g) which contains 45.2 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 slice cooked (or 8 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 43.28 kcal, the Sodium content is 137.36 mg, the Protein content is 2.96 g, the Fat content is 3.34 g and the Carbohydrate content is 0.11 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in bacon

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice cooked or 8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.6 (kcal).The number of calories from Fat is 30.1 (kcal).The total calories from carbohydrate is 0.4 (kcal).

This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium through to Pork, bacon, rendered fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bacon.

Milligrams of potassium in bacon (per 100g)

The list below gives the total potassium content in the 9 items from the general description 'bacon' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 565 mg per 100g.

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bacon, based on the list below of 9 different items under the general description of bacon, is 405.00 mg of potassium. This average value corresponds to 8.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 470.44 kcal, the average amount of Sodium is 1286.56 mg, the average amount of Protein is 26.73 g, the average amount of Fat is 38.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pork, cured, bacon, pre-sliced, cooked, pan-fried which in 100g contains 504 mg of Potassium. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 471 kcal, the amount of Sodium is 1717 mg, the amount of Protein is 34.19 g, the amount of Fat is 35.24 g and the amount of Carbohydrate is 1.76 g.

Highest potassium Content per 100g

Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of potassium is found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium which contains 565 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 541 kcal, the Sodium content is 1030 mg, the Protein content is 37.04 g, the Fat content is 41.78 g, the Carbohydrate content is 1.43 g.

The lowest amount of potassium is in Pork, bacon, rendered fat, cooked which in 100g contains 15 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 898 kcal, the amount of Sodium is 27 mg, the amount of Protein is 0.07 g, the amount of Fat is 99.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 550 mg per 100g. The range for the other nutrients are as follows; 357 kcal for Calories, 1003 mg for Sodium, 36.97 g for Protein, 57.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 565 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pork, cured, canadian-style bacon, unheated which contains 584.8 mg in 1 package (6 oz) (or 170 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 266.9 kcal, the Sodium content is 1536.8 mg, the Protein content is 35.09 g, the Fat content is 11.85 g and the Carbohydrate content is 2.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Bacon List, potassium Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  565 mg (12%)541 kcal (27%)1030 mg (64%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   45.2 mg (1%) 43.28 kcal (2%) 82.4 mg (5%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  565 mg (12%)541 kcal (27%)1717 mg (107%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   45.2 mg (1%) 43.28 kcal (2%) 137.36 mg (9%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
3. Pork, cured, bacon, cooked, baked - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  539 mg (11%)548 kcal (27%)2193 mg (137%)1.35 g (1%)43.27 g (67%)35.73 g (64%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   43.66 mg (1%) 44.39 kcal (2%) 177.63 mg (11%) 0.11 g (0%) 3.5 g (5%) 2.89 g (5%)
4. Pork, cured, bacon, cooked, microwaved - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  525 mg (11%)476 kcal (24%)1783 mg (111%)0.48 g (0%)34.12 g (52%)39.01 g (70%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   47.78 mg (1%) 43.32 kcal (2%) 162.25 mg (10%) 0.04 g (0%) 3.1 g (5%) 3.55 g (6%)
  Other serving sizes 1 slice raw (or 28g):
  147 mg (3%) 133.28 kcal (7%) 499.24 mg (31%) 0.13 g (0%) 9.55 g (15%) 10.92 g (20%)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  504 mg (11%)471 kcal (24%)1717 mg (107%)1.76 g (1%)35.24 g (54%)34.19 g (61%)
  Typical Serving size of 1 slice (or 11.5g):
   57.96 mg (1%) 54.17 kcal (3%) 197.46 mg (12%) 0.2 g (0%) 4.05 g (6%) 3.93 g (7%)
6. Pork, cured, canadian-style bacon, grilled - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (8%)185 kcal (9%)1546 mg (97%)1.35 g (1%)8.44 g (13%)24.24 g (43%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   542.1 mg (12%) 257.15 kcal (13%) 2148.94 mg (134%) 1.88 g (1%) 11.73 g (18%) 33.69 g (60%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  183.3 mg (4%) 86.95 kcal (4%) 726.62 mg (45%) 0.63 g (0%) 3.97 g (6%) 11.39 g (20%)
7. Pork, cured, canadian-style bacon, unheated - Potassium
  Nutritional Value : 14 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (7%)157 kcal (8%)904 mg (57%)1.68 g (1%)6.97 g (11%)20.64 g (37%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   584.8 mg (12%) 266.9 kcal (13%) 1536.8 mg (96%) 2.86 g (2%) 11.85 g (18%) 35.09 g (63%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  196.08 mg (4%) 89.49 kcal (4%) 515.28 mg (32%) 0.96 g (1%) 3.97 g (6%) 11.76 g (21%)
8. Pork, cured, bacon, unprepared - Potassium
  Nutritional Value : 13 / 100     food group - Pork Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (4%)417 kcal (21%)662 mg (41%)1.28 g (1%)39.69 g (61%)12.62 g (23%)
  Typical Serving size of 1 slice raw (or 28g):
   55.44 mg (1%) 116.76 kcal (6%) 185.36 mg (12%) 0.36 g (0%) 11.11 g (17%) 3.53 g (6%)
  Other serving sizes 1 package (or 442g):
  875.16 mg (19%) 1843.14 kcal (92%) 2926.04 mg (183%) 5.66 g (4%) 175.43 g (270%) 55.78 g (100%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats