Welcome to the potassium content in 38 different types of bacon, ranging from 565 to 0 mg per 100g. The basic value from the general description of bacon is Bacon, meatless which in 100g contains 170 mg of potassium. As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 1465 mg (92% RDA), the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.68 g (21% RDA), the amount of Fat is 29.52 g (45% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA).

For the food Bacon, meatless the typical serving size is 1 cup (or 144 g) which contains 244.8 mg of Potassium. The precentage of the recommended daily value for this serving is 5 %. For this serving the Sodium content is 2109.6 mg, the Calories content is 446.4 kcal, the Protein content is 15.38 g, the Fat content is 42.51 g and the Carbohydrate content is 9.1 g.

This list of 38 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium through to Animal fat, bacon grease where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bacon.

Potassium Levels

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared where the potassium content is 216 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of potassium from the 7 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 565 mg per 100g.

The list below gives the total potassium content in the 38 items from the general description 'bacon' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 38 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon potassium per 100g

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bacon, based on the list below of 38 different items under the general description of bacon, is 259.29 mg of potassium. This average value corresponds to 5.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 917.42 mg, the average amount of Calories is 323.34 kcal, the average amount of Protein is 15.32 g, the average amount of Fat is 23.26 g and the average amount of Carbohydrate is 13.19 g.

Median Amount

The median value of Potassium is found in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese which in 100g contains 225 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Sodium is 610 mg, the amount of Calories is 258 kcal, the amount of Protein is 8.8 g, the amount of Fat is 7.9 g and the amount of Carbohydrate is 38.3 g.

Highest potassium Content per 100g

Using the list below for the 38 different bacon nutrition entries in our database, the highest amount of potassium is found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium which contains 565 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Sodium content is 1030 mg, the Calories content is 541 kcal, the Protein content is 37.04 g, the Fat content is 41.78 g, the Carbohydrate content is 1.43 g.

The lowest amount of potassium is in Animal fat, bacon grease which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sodium is 150 mg, the amount of Calories is 897 kcal, the amount of Protein is 0 g, the amount of Fat is 99.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 565 mg per 100g. The range for the other nutrients are as follows; 880 mg for Sodium, 356 kcal for Calories, 37.04 g for Protein, 57.72 g for Fat, 1.43 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bacon, meatless contains 170 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, potato, baked and topped with cheese sauce and bacon which contains 1178.06 mg in 1 piece (or 299 g). The precentage of the recommended daily value for this serving is 25 %. For this serving the Sodium content is 971.75 mg, the Calories content is 451.49 kcal, the Protein content is 18.42 g, the Fat content is 25.89 g and the Carbohydrate content is 44.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Bacon List, potassium Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  565 mg (12%)1030 mg (64%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   45.2 mg (1%) 82.4 mg (5%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  565 mg (12%)1717 mg (107%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   45.2 mg (1%) 137.36 mg (9%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
3. Pork, cured, bacon, cooked, baked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  539 mg (11%)2193 mg (137%)548 kcal (27%)1.35 g (1%)43.27 g (67%)35.73 g (71%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   43.66 mg (1%) 177.63 mg (11%) 44.39 kcal (2%) 0.11 g (0%) 3.5 g (5%) 2.89 g (6%)
4. Pork, cured, bacon, cooked, microwaved - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  525 mg (11%)1783 mg (111%)476 kcal (24%)0.48 g (0%)34.12 g (52%)39.01 g (78%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   47.78 mg (1%) 162.25 mg (10%) 43.32 kcal (2%) 0.04 g (0%) 3.1 g (5%) 3.55 g (7%)
  Other serving sizes 1 slice raw (or 28g):
  147 mg (3%) 499.24 mg (31%) 133.28 kcal (7%) 0.13 g (0%) 9.55 g (15%) 10.92 g (22%)
5. Bacon, pre-sliced, reduced/low sodium, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  506 mg (11%)470 mg (29%)407 kcal (20%)0.79 g (1%)39.27 g (60%)12.53 g (25%)
  Typical Serving size of 1 slice (or 26g):
   131.56 mg (3%) 122.2 mg (8%) 105.82 kcal (5%) 0.21 g (0%) 10.21 g (16%) 3.26 g (7%)
  Other serving sizes 1 package (or 446g):
  2256.76 mg (48%) 2096.2 mg (131%) 1815.22 kcal (91%) 3.52 g (3%) 175.14 g (269%) 55.88 g (112%)
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  504 mg (11%)1717 mg (107%)471 kcal (24%)1.76 g (1%)35.24 g (54%)34.19 g (68%)
  Typical Serving size of 1 slice (or 11.5g):
   57.96 mg (1%) 197.46 mg (12%) 54.17 kcal (3%) 0.2 g (0%) 4.05 g (6%) 3.93 g (8%)
7. Turkey bacon, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  395 mg (8%)2285 mg (143%)382 kcal (19%)3.1 g (2%)27.9 g (43%)29.6 g (59%)
  Typical Serving size of 1 cup pieces (or 82g):
   323.9 mg (7%) 1873.7 mg (117%) 313.24 kcal (16%) 2.54 g (2%) 22.88 g (35%) 24.27 g (49%)
  Other serving sizes 1 oz (or 28g):
  110.6 mg (2%) 639.8 mg (40%) 106.96 kcal (5%) 0.87 g (1%) 7.81 g (12%) 8.29 g (17%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  63.2 mg (1%) 365.6 mg (23%) 61.12 kcal (3%) 0.5 g (0%) 4.46 g (7%) 4.74 g (9%)
8. Fast foods, potato, baked and topped with cheese sauce and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  394 mg (8%)325 mg (20%)151 kcal (8%)14.86 g (11%)8.66 g (13%)6.16 g (12%)
  Typical Serving size of 1 piece (or 299g):
   1178.06 mg (25%) 971.75 mg (61%) 451.49 kcal (23%) 44.43 g (34%) 25.89 g (40%) 18.42 g (37%)
9. Pork, cured, canadian-style bacon, grilled - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  390 mg (8%)1546 mg (97%)185 kcal (9%)1.35 g (1%)8.44 g (13%)24.24 g (48%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   542.1 mg (12%) 2148.94 mg (134%) 257.15 kcal (13%) 1.88 g (1%) 11.73 g (18%) 33.69 g (67%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  183.3 mg (4%) 726.62 mg (45%) 86.95 kcal (4%) 0.63 g (0%) 3.97 g (6%) 11.39 g (23%)
10. Bacon and beef sticks - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  385 mg (8%)1420 mg (89%)517 kcal (26%)0.8 g (1%)44.2 g (68%)29.1 g (58%)
  Typical Serving size of 1 oz (or 28g):
   107.8 mg (2%) 397.6 mg (25%) 144.76 kcal (7%) 0.22 g (0%) 12.38 g (19%) 8.15 g (16%)
11. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  375 mg (8%)672 mg (42%)125 kcal (6%)19.53 g (15%)2.34 g (4%)6.25 g (13%)
  Typical Serving size of 1 serving 1/2 cup (or 128g):
   480 mg (10%) 860.16 mg (54%) 160 kcal (8%) 25 g (19%) 3 g (5%) 8 g (16%)
12. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  352 mg (7%)664 mg (42%)141 kcal (7%)23.44 g (18%)1.56 g (2%)7.81 g (16%)
  Typical Serving size of 1 serving 1/2 cup (or 128g):
   450.56 mg (10%) 849.92 mg (53%) 180.48 kcal (9%) 30 g (23%) 2 g (3%) 10 g (20%)
13. Pork, cured, canadian-style bacon, unheated - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  344 mg (7%)904 mg (57%)157 kcal (8%)1.68 g (1%)6.97 g (11%)20.64 g (41%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   584.8 mg (12%) 1536.8 mg (96%) 266.9 kcal (13%) 2.86 g (2%) 11.85 g (18%) 35.09 g (70%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  196.08 mg (4%) 515.28 mg (32%) 89.49 kcal (4%) 0.96 g (1%) 3.97 g (6%) 11.76 g (24%)
14. HORMEL Canadian Style Bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  279 mg (6%)1016 mg (64%)122 kcal (6%)1.87 g (1%)4.94 g (8%)16.88 g (34%)
  Typical Serving size of 1 serving (or 56g):
   156.24 mg (3%) 568.96 mg (36%) 68.32 kcal (3%) 1.05 g (1%) 2.77 g (4%) 9.45 g (19%)
15. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  256 mg (5%)605 mg (38%)257 kcal (13%)22.61 g (17%)11.76 g (18%)15.38 g (31%)
  Typical Serving size of 1 sandwich (or 271g):
   693.76 mg (15%) 1639.55 mg (102%) 696.47 kcal (35%) 61.27 g (47%) 31.87 g (49%) 41.68 g (83%)
16. Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  252 mg (5%)1219 mg (76%)349 kcal (17%)77.35 g (60%)1.65 g (3%)9.85 g (20%)
  Typical Serving size of 1 packet (or 28g):
   70.56 mg (2%) 341.32 mg (21%) 97.72 kcal (5%) 21.66 g (17%) 0.46 g (1%) 2.76 g (6%)
17. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  238 mg (5%)674 mg (42%)282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (32%)
  Typical Serving size of 1 item (or 211g):
   502.18 mg (11%) 1422.14 mg (89%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (67%)
18. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  226 mg (5%)630 mg (39%)220 kcal (11%)19.87 g (15%)8.05 g (12%)17.19 g (34%)
  Typical Serving size of 1 sandwich (or 268g):
   605.68 mg (13%) 1688.4 mg (106%) 589.6 kcal (29%) 53.25 g (41%) 21.57 g (33%) 46.07 g (92%)
19. KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  225 mg (5%)610 mg (38%)258 kcal (13%)38.3 g (29%)7.9 g (12%)8.8 g (18%)
  Typical Serving size of 1 bscuit (or 105g):
   236.25 mg (5%) 640.5 mg (40%) 270.9 kcal (14%) 40.22 g (31%) 8.3 g (13%) 9.24 g (18%)
20. MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (5%)567 mg (35%)258 kcal (13%)38.6 g (30%)8 g (12%)8.7 g (17%)
  Typical Serving size of 1 biscuit (or 105g):
   226.8 mg (5%) 595.35 mg (37%) 270.9 kcal (14%) 40.53 g (31%) 8.4 g (13%) 9.14 g (18%)
21. LOUIS RICH, Turkey Bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  208 mg (4%)1213 mg (76%)250 kcal (13%)1.7 g (1%)20.3 g (31%)15.1 g (30%)
  Typical Serving size of 1 serving (or 14g):
   29.12 mg (1%) 169.82 mg (11%) 35 kcal (2%) 0.24 g (0%) 2.84 g (4%) 2.11 g (4%)
22. McDONALD'S, Bacon Ranch Salad without chicken - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  201 mg (4%)132 mg (8%)61 kcal (3%)4.2 g (3%)3.64 g (6%)4.14 g (8%)
  Typical Serving size of 1 item 7.8 oz (or 223g):
   448.23 mg (10%) 294.36 mg (18%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (18%)
23. Pork, cured, bacon, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  198 mg (4%)662 mg (41%)417 kcal (21%)1.28 g (1%)39.69 g (61%)12.62 g (25%)
  Typical Serving size of 1 slice raw (or 28g):
   55.44 mg (1%) 185.36 mg (12%) 116.76 kcal (6%) 0.36 g (0%) 11.11 g (17%) 3.53 g (7%)
  Other serving sizes 1 package (or 442g):
  875.16 mg (19%) 2926.04 mg (183%) 1843.14 kcal (92%) 5.66 g (4%) 175.43 g (270%) 55.78 g (112%)
24. Fast foods, english muffin, with egg, cheese, and canadian bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  173 mg (4%)617 mg (39%)228 kcal (11%)21.67 g (17%)9.66 g (15%)13.64 g (27%)
  Typical Serving size of 1 sandwich (or 126g):
   217.98 mg (5%) 777.42 mg (49%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (34%)
25. Bacon, meatless - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)1465 mg (92%)310 kcal (16%)6.32 g (5%)29.52 g (45%)10.68 g (21%)
  Typical Serving size of 1 cup (or 144g):
   244.8 mg (5%) 2109.6 mg (132%) 446.4 kcal (22%) 9.1 g (7%) 42.51 g (65%) 15.38 g (31%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  27.2 mg (1%) 234.4 mg (15%) 49.6 kcal (2%) 1.01 g (1%) 4.72 g (7%) 1.71 g (3%)
  Other serving sizes 1 strip (or 5g):
  8.5 mg (0%) 73.25 mg (5%) 15.5 kcal (1%) 0.32 g (0%) 1.48 g (2%) 0.53 g (1%)
26. Fast foods, biscuit, with egg and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  167 mg (4%)844 mg (53%)305 kcal (15%)19.06 g (15%)20.73 g (32%)11.33 g (23%)
  Typical Serving size of 1 biscuit (or 150g):
   250.5 mg (5%) 1266 mg (79%) 457.5 kcal (23%) 28.59 g (22%) 31.1 g (48%) 17 g (34%)
27. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  158 mg (3%)752 mg (47%)272 kcal (14%)26.19 g (20%)13.19 g (20%)12.03 g (24%)
  Typical Serving size of 1 item 5.923 oz (or 168g):
   265.44 mg (6%) 1263.36 mg (79%) 456.96 kcal (23%) 44 g (34%) 22.16 g (34%) 20.21 g (40%)
28. Fast foods, croissant, with egg, cheese, and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  156 mg (3%)689 mg (43%)320 kcal (16%)18.33 g (14%)21.98 g (34%)12.58 g (25%)
  Typical Serving size of 1 croissant (or 129g):
   201.24 mg (4%) 888.81 mg (56%) 412.8 kcal (21%) 23.65 g (18%) 28.35 g (44%) 16.23 g (32%)
29. Bacon bits, meatless - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  145 mg (3%)1770 mg (111%)476 kcal (24%)28.6 g (22%)25.9 g (40%)32 g (64%)
  Typical Serving size of 1 tbsp (or 7g):
   10.15 mg (0%) 123.9 mg (8%) 33.32 kcal (2%) 2 g (2%) 1.81 g (3%) 2.24 g (4%)
30. Fast foods, biscuit, with egg, cheese, and bacon - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  131 mg (3%)816 mg (51%)301 kcal (15%)24.44 g (19%)17.48 g (27%)12.01 g (24%)
  Typical Serving size of 1 item (or 145g):
   189.95 mg (4%) 1183.2 mg (74%) 436.45 kcal (22%) 35.44 g (27%) 25.35 g (39%) 17.41 g (35%)
31. Soup, bean with bacon, dry, mix, prepared with water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  123 mg (3%)350 mg (22%)40 kcal (2%)6.18 g (5%)0.81 g (1%)2.07 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 265g):
   325.95 mg (7%) 927.5 mg (58%) 106 kcal (5%) 16.38 g (13%) 2.15 g (3%) 5.49 g (11%)
32. McDONALD'S, Bacon Egg & Cheese Biscuit - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (3%)863 mg (54%)304 kcal (15%)22.26 g (17%)18.77 g (29%)13.45 g (27%)
  Typical Serving size of 1 item 4.9 oz (or 142g):
   171.82 mg (4%) 1225.46 mg (77%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (38%)
33. Babyfood, dinner, vegetables and bacon, strained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (2%)49 mg (3%)69 kcal (3%)8.81 g (7%)2.95 g (5%)1.92 g (4%)
  Typical Serving size of 1 cup (or 256g):
   296.96 mg (6%) 125.44 mg (8%) 176.64 kcal (9%) 22.55 g (17%) 7.55 g (12%) 4.92 g (10%)
  Other serving sizes 1 tbsp (or 16g):
  18.56 mg (0%) 7.84 mg (0%) 11.04 kcal (1%) 1.41 g (1%) 0.47 g (1%) 0.31 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  32.89 mg (1%) 13.89 mg (1%) 19.56 kcal (1%) 2.5 g (2%) 0.84 g (1%) 0.54 g (1%)
  Other serving sizes 1 jar (or 113g):
  131.08 mg (3%) 55.37 mg (3%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  131.08 mg (3%) 55.37 mg (3%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  131.08 mg (3%) 55.37 mg (3%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
34. Salad dressing, bacon and tomato - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  108 mg (2%)905 mg (57%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (4%)
  Typical Serving size of 1 tbsp (or 15g):
   16.2 mg (0%) 135.75 mg (8%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (1%)
  Other serving sizes 1 cup (or 240g):
  259.2 mg (6%) 2172 mg (136%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (9%)
35. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  97 mg (2%)1463 mg (91%)346 kcal (17%)14.3 g (11%)26.6 g (41%)12.4 g (25%)
  Typical Serving size of 2 strip (or 16g):
   15.52 mg (0%) 234.08 mg (15%) 55.36 kcal (3%) 2.29 g (2%) 4.26 g (7%) 1.98 g (4%)
36. Babyfood, cereal, egg yolks and bacon, junior - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (1%)48 mg (3%)79 kcal (4%)6.2 g (5%)5 g (8%)2.5 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mg (0%) 13.61 mg (1%) 22.4 kcal (1%) 1.76 g (1%) 1.42 g (2%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  59.5 mg (1%) 81.6 mg (5%) 134.3 kcal (7%) 10.54 g (8%) 8.5 g (13%) 4.25 g (9%)
37. Pork, bacon, rendered fat, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (0%)27 mg (2%)898 kcal (45%)0 g (0%)99.5 g (153%)0.07 g (0%)
  Typical Serving size of 3 oz (or 85g):
   12.75 mg (0%) 22.95 mg (1%) 763.3 kcal (38%) 0 g (0%) 84.58 g (130%) 0.06 g (0%)




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potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats