Welcome to the potassium content in 16 different types of pineapple, ranging from 472 to 46 mg per 100g. The basic value from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 109 mg of potassium. As a source of potassium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 1 mg, the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA).

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 179.85 mg of Potassium. The precentage of the recommended daily value for this serving is 4 %. For this serving the Sodium content is 1.65 mg, the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g.

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple and orange juice drink, canned where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pineapple.

Potassium Levels

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of potassium from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the potassium content is 472 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of potassium from the 10 canned items is in Pineapple juice, canned, unsweetened, with added ascorbic acid where the level is 130 mg per 100g.The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Pineapple, raw, traditional varieties where the content is 125 mg per 100g.

The list below gives the total potassium content in the 16 items from the general description 'pineapple' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple potassium per 100g

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 131.06 mg of potassium. This average value corresponds to 2.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 2.25 mg, the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.34 g.

Median Amount

The median value of Potassium is found in Pineapple, canned, juice pack, solids and liquids which in 100g contains 122 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sodium is 1 mg, the amount of Calories is 60 kcal, the amount of Protein is 0.42 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 15.7 g.

Highest potassium Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of potassium is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 472 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Sodium content is 3 mg, the Calories content is 179 kcal, the Protein content is 1.3 g, the Fat content is 0.1 g, the Carbohydrate content is 44.3 g.

The lowest amount of potassium is in Pineapple and orange juice drink, canned which in 100g contains 46 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 3 mg, the amount of Calories is 50 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.8 g.

The difference between the highest and lowest values gives a potassium range of 426 mg per 100g. The range for the other nutrients are as follows; 0 mg for Sodium, 129 kcal for Calories, 0 g for Protein, 0.1 g for Fat, 32.5 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pineapple, raw, all varieties contains 109 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 1019.52 mg in 1 can (6 fl oz) (or 216 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the Sodium content is 6.48 mg, the Calories content is 386.64 kcal, the Protein content is 2.81 g, the Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Pineapple List, potassium Content per 100g

1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  472 mg (10%)3 mg (0%)179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (3%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   1019.52 mg (22%) 6.48 mg (0%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (6%)
2. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  132 mg (3%)1 mg (0%)51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   330 mg (7%) 2.5 mg (0%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
  41.18 mg (1%) 0.31 mg (0%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
3. Pineapple juice, canned, unsweetened, with added ascorbic acid - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  130 mg (3%)2 mg (0%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   325 mg (7%) 5 mg (0%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  40.69 mg (1%) 0.63 mg (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
4. Pineapple juice, canned, unsweetened, without added ascorbic acid - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  130 mg (3%)2 mg (0%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   325 mg (7%) 5 mg (0%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  40.69 mg (1%) 0.63 mg (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
5. Pineapple, canned, water pack, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  127 mg (3%)1 mg (0%)32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   312.42 mg (7%) 2.46 mg (0%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  59.69 mg (1%) 0.47 mg (0%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
6. Pineapple, raw, traditional varieties - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (3%)1 mg (0%)45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   206.25 mg (4%) 1.65 mg (0%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g):
  218.75 mg (5%) 1.75 mg (0%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
  1252.5 mg (27%) 10.02 mg (1%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (11%)
  Other serving sizes 1 NLEA serving (or 112g):
  140 mg (3%) 1.12 mg (0%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
7. Pineapple, canned, juice pack, drained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  124 mg (3%)1 mg (0%)60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   224.44 mg (5%) 1.81 mg (0%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
  241.8 mg (5%) 1.95 mg (0%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
  200.88 mg (4%) 1.62 mg (0%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (2%)
  Other serving sizes 1 spear (or 26g):
  32.24 mg (1%) 0.26 mg (0%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
8. Pineapple, canned, juice pack, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  122 mg (3%)1 mg (0%)60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   303.78 mg (6%) 2.49 mg (0%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  57.34 mg (1%) 0.47 mg (0%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
9. Pineapple, raw, all varieties - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (2%)1 mg (0%)50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   179.85 mg (4%) 1.65 mg (0%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
  986.45 mg (21%) 9.05 mg (1%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (10%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  180.94 mg (4%) 1.66 mg (0%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g):
  91.56 mg (2%) 0.84 mg (0%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)
  Other serving sizes 1 slice and thin (3-1/2" dia x 1/2" thick) (or 56g):
  61.04 mg (1%) 0.56 mg (0%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%)
10. Pineapple, raw, extra sweet variety - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  108 mg (2%)1 mg (0%)51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   178.2 mg (4%) 1.65 mg (0%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  179.28 mg (4%) 1.66 mg (0%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
  977.4 mg (21%) 9.05 mg (1%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
  120.96 mg (3%) 1.12 mg (0%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%)
11. Pineapple, canned, light syrup pack, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  105 mg (2%)1 mg (0%)52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   264.6 mg (6%) 2.52 mg (0%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g):
  50.4 mg (1%) 0.48 mg (0%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
12. Pineapple, canned, heavy syrup pack, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  104 mg (2%)1 mg (0%)78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   264.16 mg (6%) 2.54 mg (0%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g):
  50.96 mg (1%) 0.49 mg (0%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (2%)1 mg (0%)83 kcal (4%)21.5 g (17%)0.11 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   265.2 mg (6%) 2.6 mg (0%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%)
14. Pineapple, frozen, chunks, sweetened - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (2%)2 mg (0%)86 kcal (4%)22.2 g (17%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and chunks (or 245g):
   245 mg (5%) 4.9 mg (0%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)
15. Pineapple and grapefruit juice drink, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  61 mg (1%)14 mg (1%)47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   152.5 mg (3%) 35 mg (2%) 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  19.09 mg (0%) 4.38 mg (0%) 14.71 kcal (1%) 3.63 g (3%) 0.03 g (0%) 0.06 g (0%)
16. Pineapple and orange juice drink, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  46 mg (1%)3 mg (0%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   115 mg (2%) 7.5 mg (0%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (7%)