Welcome to the nutritional Potassium content for 16 different types of pineapple ranging from 472 to 46 mg per 100g. The basic value from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 109 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Sodium is 1 mg, the amount of Calories is 50 kcal, the amount of Protein is 0.54 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g.

This list of 16 types of pineapple, is brought to you by dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple and orange juice drink, canned where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in pineapple?

The list below gives the total Potassium content in the 16 items from the general description 'pineapple' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple potassium per 100g

Average Value for pineapple

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of pineapple, based on the list below of 16 different items under the general description of pineapple, is 131.06 mg of Potassium. This average value corresponds to 2.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 2.25 mg, the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.34 g.

Median Values

The median value of Potassium is found in Pineapple, canned, juice pack, solids and liquids which in 100g contains 122 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sodium is 1 mg, the amount of Calories is 60 kcal, the amount of Protein is 0.42 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 15.7 g.

Highest Potassium Content per 100g

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of Potassium is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 472 mg of Potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the amount of Sodium is 3 mg, the amount of Calories is 179 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 44.3 g.

The lowest amount of Potassium is in Pineapple and orange juice drink, canned which in 100g contains 46 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 3 mg, the amount of Calories is 50 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.8 g.

The difference between the highest and lowest values gives a Potassium range of 426 mg per 100g. The range for the other nutrients are as follows; 0 mg for Sodium, 129 kcal for Calories, 0 g for Protein, 0.1 g for Fat, 32.5 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Pineapple, raw, all varieties contains 109 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 1019.52 mg in 1 can (6 fl oz) (or 216 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the amount of Sodium is 3 mg, the amount of Calories is 179 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 44.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Potassium.


 

Pineapple List, Potassium Content per 100g

 
1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Potassium
  472 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 3 mg of Sodium (0% DV), 179 kcal of Calories (9% DV), 44.3 g of Carbohydrate (34% DV), 0.1 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 can (6 fl oz) (or 216g).
  The Potassium content is 1019.52 mg (22% DV), Sodium 6.48 mg (0% DV), Calories 386.64 kcal (19% DV), Carbohydrate 95.69 g (74% DV), Fat 0.22 g (0% DV), Protein 2.81 g (6% DV),
2. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium
  132 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 51 kcal of Calories (3% DV), 12.67 g of Carbohydrate (10% DV), 0.03 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 330 mg (7% DV), Sodium 2.5 mg (0% DV), Calories 127.5 kcal (6% DV), Carbohydrate 31.68 g (24% DV), Fat 0.08 g (0% DV), Protein 1 g (2% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Potassium is 41.18 mg (1% DV), Sodium 0.31 mg (0% DV), Calories 15.91 kcal (1% DV), Carbohydrate 3.95 g (3% DV), Fat 0.01 g (0% DV), Protein 0.12 g (0% DV),
3. Pineapple juice, canned, unsweetened, with added ascorbic acid - Potassium
  130 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 2 mg of Sodium (0% DV), 53 kcal of Calories (3% DV), 12.87 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 325 mg (7% DV), Sodium 5 mg (0% DV), Calories 132.5 kcal (7% DV), Carbohydrate 32.18 g (25% DV), Fat 0.3 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Potassium is 40.69 mg (1% DV), Sodium 0.63 mg (0% DV), Calories 16.59 kcal (1% DV), Carbohydrate 4.03 g (3% DV), Fat 0.04 g (0% DV), Protein 0.11 g (0% DV),
4. Pineapple juice, canned, unsweetened, without added ascorbic acid - Potassium
  130 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 2 mg of Sodium (0% DV), 53 kcal of Calories (3% DV), 12.87 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Potassium content is 325 mg (7% DV), Sodium 5 mg (0% DV), Calories 132.5 kcal (7% DV), Carbohydrate 32.18 g (25% DV), Fat 0.3 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Potassium is 40.69 mg (1% DV), Sodium 0.63 mg (0% DV), Calories 16.59 kcal (1% DV), Carbohydrate 4.03 g (3% DV), Fat 0.04 g (0% DV), Protein 0.11 g (0% DV),
5. Pineapple, canned, water pack, solids and liquids - Potassium
  127 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 32 kcal of Calories (2% DV), 8.3 g of Carbohydrate (6% DV), 0.09 g of Fat (0% DV), 0.43 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 246g).
  The Potassium content is 312.42 mg (7% DV), Sodium 2.46 mg (0% DV), Calories 78.72 kcal (4% DV), Carbohydrate 20.42 g (16% DV), Fat 0.22 g (0% DV), Protein 1.06 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g).
  The amount of Potassium is 59.69 mg (1% DV), Sodium 0.47 mg (0% DV), Calories 15.04 kcal (1% DV), Carbohydrate 3.9 g (3% DV), Fat 0.04 g (0% DV), Protein 0.2 g (0% DV),
6. Pineapple, raw, traditional varieties - Potassium
  125 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 45 kcal of Calories (2% DV), 11.82 g of Carbohydrate (9% DV), 0.13 g of Fat (0% DV), 0.55 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Potassium content is 206.25 mg (4% DV), Sodium 1.65 mg (0% DV), Calories 74.25 kcal (4% DV), Carbohydrate 19.5 g (15% DV), Fat 0.21 g (0% DV), Protein 0.91 g (2% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g).
  The amount of Potassium is 218.75 mg (5% DV), Sodium 1.75 mg (0% DV), Calories 78.75 kcal (4% DV), Carbohydrate 20.69 g (16% DV), Fat 0.23 g (0% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 fruit (or 1002g).
  The amount of Potassium is 1252.5 mg (27% DV), Sodium 10.02 mg (1% DV), Calories 450.9 kcal (23% DV), Carbohydrate 118.44 g (91% DV), Fat 1.3 g (2% DV), Protein 5.51 g (11% DV),
  Other serving sizes 1 NLEA serving (or 112g).
  The amount of Potassium is 140 mg (3% DV), Sodium 1.12 mg (0% DV), Calories 50.4 kcal (3% DV), Carbohydrate 13.24 g (10% DV), Fat 0.15 g (0% DV), Protein 0.62 g (1% DV),
7. Pineapple, canned, juice pack, drained - Potassium
  124 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 60 kcal of Calories (3% DV), 15.56 g of Carbohydrate (12% DV), 0.11 g of Fat (0% DV), 0.51 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 181g).
  The Potassium content is 224.44 mg (5% DV), Sodium 1.81 mg (0% DV), Calories 108.6 kcal (5% DV), Carbohydrate 28.16 g (22% DV), Fat 0.2 g (0% DV), Protein 0.92 g (2% DV),
  Other serving sizes 1 cup, crushed (or 195g).
  The amount of Potassium is 241.8 mg (5% DV), Sodium 1.95 mg (0% DV), Calories 117 kcal (6% DV), Carbohydrate 30.34 g (23% DV), Fat 0.21 g (0% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 cup, sliced (or 162g).
  The amount of Potassium is 200.88 mg (4% DV), Sodium 1.62 mg (0% DV), Calories 97.2 kcal (5% DV), Carbohydrate 25.21 g (19% DV), Fat 0.18 g (0% DV), Protein 0.83 g (2% DV),
  Other serving sizes 1 spear (or 26g).
  The amount of Potassium is 32.24 mg (1% DV), Sodium 0.26 mg (0% DV), Calories 15.6 kcal (1% DV), Carbohydrate 4.05 g (3% DV), Fat 0.03 g (0% DV), Protein 0.13 g (0% DV),
8. Pineapple, canned, juice pack, solids and liquids - Potassium
  122 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 60 kcal of Calories (3% DV), 15.7 g of Carbohydrate (12% DV), 0.08 g of Fat (0% DV), 0.42 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 249g).
  The Potassium content is 303.78 mg (6% DV), Sodium 2.49 mg (0% DV), Calories 149.4 kcal (7% DV), Carbohydrate 39.09 g (30% DV), Fat 0.2 g (0% DV), Protein 1.05 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g).
  The amount of Potassium is 57.34 mg (1% DV), Sodium 0.47 mg (0% DV), Calories 28.2 kcal (1% DV), Carbohydrate 7.38 g (6% DV), Fat 0.04 g (0% DV), Protein 0.2 g (0% DV),
9. Pineapple, raw, all varieties - Potassium
  109 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 50 kcal of Calories (3% DV), 13.12 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.54 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Potassium content is 179.85 mg (4% DV), Sodium 1.65 mg (0% DV), Calories 82.5 kcal (4% DV), Carbohydrate 21.65 g (17% DV), Fat 0.2 g (0% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 fruit (or 905g).
  The amount of Potassium is 986.45 mg (21% DV), Sodium 9.05 mg (1% DV), Calories 452.5 kcal (23% DV), Carbohydrate 118.74 g (91% DV), Fat 1.09 g (2% DV), Protein 4.89 g (10% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g).
  The amount of Potassium is 180.94 mg (4% DV), Sodium 1.66 mg (0% DV), Calories 83 kcal (4% DV), Carbohydrate 21.78 g (17% DV), Fat 0.2 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g).
  The amount of Potassium is 91.56 mg (2% DV), Sodium 0.84 mg (0% DV), Calories 42 kcal (2% DV), Carbohydrate 11.02 g (8% DV), Fat 0.1 g (0% DV), Protein 0.45 g (1% DV),
  Other serving sizes 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g).
  The amount of Potassium is 61.04 mg (1% DV), Sodium 0.56 mg (0% DV), Calories 28 kcal (1% DV), Carbohydrate 7.35 g (6% DV), Fat 0.07 g (0% DV), Protein 0.3 g (1% DV),
10. Pineapple, raw, extra sweet variety - Potassium
  108 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 51 kcal of Calories (3% DV), 13.5 g of Carbohydrate (10% DV), 0.11 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 165g).
  The Potassium content is 178.2 mg (4% DV), Sodium 1.65 mg (0% DV), Calories 84.15 kcal (4% DV), Carbohydrate 22.28 g (17% DV), Fat 0.18 g (0% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g).
  The amount of Potassium is 179.28 mg (4% DV), Sodium 1.66 mg (0% DV), Calories 84.66 kcal (4% DV), Carbohydrate 22.41 g (17% DV), Fat 0.18 g (0% DV), Protein 0.88 g (2% DV),
  Other serving sizes 1 fruit (or 905g).
  The amount of Potassium is 977.4 mg (21% DV), Sodium 9.05 mg (1% DV), Calories 461.55 kcal (23% DV), Carbohydrate 122.18 g (94% DV), Fat 1 g (2% DV), Protein 4.8 g (10% DV),
  Other serving sizes 1 NLEA serving (or 112g).
  The amount of Potassium is 120.96 mg (3% DV), Sodium 1.12 mg (0% DV), Calories 57.12 kcal (3% DV), Carbohydrate 15.12 g (12% DV), Fat 0.12 g (0% DV), Protein 0.59 g (1% DV),
11. Pineapple, canned, light syrup pack, solids and liquids - Potassium
  105 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 52 kcal of Calories (3% DV), 13.45 g of Carbohydrate (10% DV), 0.12 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 252g).
  The Potassium content is 264.6 mg (6% DV), Sodium 2.52 mg (0% DV), Calories 131.04 kcal (7% DV), Carbohydrate 33.89 g (26% DV), Fat 0.3 g (0% DV), Protein 0.91 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g).
  The amount of Potassium is 50.4 mg (1% DV), Sodium 0.48 mg (0% DV), Calories 24.96 kcal (1% DV), Carbohydrate 6.46 g (5% DV), Fat 0.06 g (0% DV), Protein 0.17 g (0% DV),
12. Pineapple, canned, heavy syrup pack, solids and liquids - Potassium
  104 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 78 kcal of Calories (4% DV), 20.2 g of Carbohydrate (16% DV), 0.11 g of Fat (0% DV), 0.35 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 254g).
  The Potassium content is 264.16 mg (6% DV), Sodium 2.54 mg (0% DV), Calories 198.12 kcal (10% DV), Carbohydrate 51.31 g (39% DV), Fat 0.28 g (0% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g).
  The amount of Potassium is 50.96 mg (1% DV), Sodium 0.49 mg (0% DV), Calories 38.22 kcal (2% DV), Carbohydrate 9.9 g (8% DV), Fat 0.05 g (0% DV), Protein 0.17 g (0% DV),
13. Pineapple, canned, extra heavy syrup pack, solids and liquids - Potassium
  102 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 1 mg of Sodium (0% DV), 83 kcal of Calories (4% DV), 21.5 g of Carbohydrate (17% DV), 0.11 g of Fat (0% DV), 0.34 g of Protein (1% DV),
  Typical Serving size of 1 cup, crushed, sliced, or chunks (or 260g).
  The Potassium content is 265.2 mg (6% DV), Sodium 2.6 mg (0% DV), Calories 215.8 kcal (11% DV), Carbohydrate 55.9 g (43% DV), Fat 0.29 g (0% DV), Protein 0.88 g (2% DV),
14. Pineapple, frozen, chunks, sweetened - Potassium
  100 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 2 mg of Sodium (0% DV), 86 kcal of Calories (4% DV), 22.2 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup, chunks (or 245g).
  The Potassium content is 245 mg (5% DV), Sodium 4.9 mg (0% DV), Calories 210.7 kcal (11% DV), Carbohydrate 54.39 g (42% DV), Fat 0.25 g (0% DV), Protein 0.98 g (2% DV),
15. Pineapple and grapefruit juice drink, canned - Potassium
  61 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 14 mg of Sodium (1% DV), 47 kcal of Calories (2% DV), 11.6 g of Carbohydrate (9% DV), 0.1 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Potassium content is 152.5 mg (3% DV), Sodium 35 mg (2% DV), Calories 117.5 kcal (6% DV), Carbohydrate 29 g (22% DV), Fat 0.25 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Potassium is 19.09 mg (0% DV), Sodium 4.38 mg (0% DV), Calories 14.71 kcal (1% DV), Carbohydrate 3.63 g (3% DV), Fat 0.03 g (0% DV), Protein 0.06 g (0% DV),
16. Pineapple and orange juice drink, canned - Potassium
  46 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 3 mg of Sodium (0% DV), 50 kcal of Calories (3% DV), 11.8 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Potassium content is 115 mg (2% DV), Sodium 7.5 mg (0% DV), Calories 125 kcal (6% DV), Carbohydrate 29.5 g (23% DV), Fat 0 g (0% DV), Protein 3.25 g (7% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Potassium is 14.4 mg (0% DV), Sodium 0.94 mg (0% DV), Calories 15.65 kcal (1% DV), Carbohydrate 3.69 g (3% DV), Fat 0 g (0% DV), Protein 0.41 g (1% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

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