Last update - May 16th 2014

Welcome to the Potassium nutrition section for 6 types of salad, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in salad?

The list below gives the total Potassium content in the 6 items from the general description 'salad'.These 6 types of salad range from Fast foods, salad, vegetable, tossed, without dressing, with chicken through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese and are ranked by the content or amount per 100g.

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with chicken which contains 205 mg of Potassium per 100g. The lowest amount of Potassium is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 123 mg of Potassium.

The median value of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 172 mg of Potassium. The average amount of Potassium contained in 100g of salad, based on the list below is 164.33 mg of Potassium.

Salad Content Summary

From the Potassium content in salad list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each salad item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Fast foods, salad, vegetable, tossed, without dressing, with chicken. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Salad

 
Potassium contained in 100g of 'salad', click a link for different servings.
Fast foods, salad, vegetable, tossed, without dressing, with chicken - Potassium205 mg
Fast foods, salad, vegetable, tossed, without dressing - Potassium172 mg
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Potassium171 mg
Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium171 mg
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Potassium144 mg
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - Potassium123 mg




Related Calories and Nutrition Facts in salad

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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