Welcome to the nutritional Potassium content for 6 different types of salad ranging from 205 to 123 mg per 100g. The basic value from the general description of salad is Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 172 mg of Potassium. As a source of Potassium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Sodium is 26 mg, the amount of Calories is 16 kcal, the amount of Protein is 1.25 g, the amount of Fat is 0.07 g and the amount of Carbohydrate is 3.22 g.

This list of 6 types of salad, is brought to you by dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing, with chicken through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in salad?

The list below gives the total Potassium content in the 6 items from the general description 'salad' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad potassium per 100g

Average Value for salad

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of salad, based on the list below of 6 different items under the general description of salad, is 164.33 mg of Potassium. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 164.83 mg, the average amount of Calories is 54.83 kcal, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g and the average amount of Carbohydrate is 3.17 g.

Median Values

The median value of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg which in 100g contains 171 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 55 mg, the amount of Calories is 47 kcal, the amount of Protein is 4.04 g, the amount of Fat is 2.67 g and the amount of Carbohydrate is 2.19 g.

Highest Potassium Content per 100g

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with chicken which contains 205 mg of Potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the amount of Sodium is 96 mg, the amount of Calories is 48 kcal, the amount of Protein is 8 g, the amount of Fat is 1 g, the amount of Carbohydrate is 1.71 g.

The lowest amount of Potassium is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 123 mg of Potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sodium is 228 mg, the amount of Calories is 82 kcal, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 1.45 g.

The difference between the highest and lowest values gives a Potassium range of 82 mg per 100g. The range for the other nutrients are as follows; 132 mg for Sodium, 34 kcal for Calories, 0.02 g for Protein, 3.93 g for Fat, 0.26 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Fast foods, salad, vegetable, tossed, without dressing contains 172 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which contains 600.48 mg in 1.5 cup (or 417 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the amount of Sodium is 377 mg, the amount of Calories is 91 kcal, the amount of Protein is 3.94 g, the amount of Fat is 5 g and the amount of Carbohydrate is 7.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Potassium content in foods.


 

Salad List, Potassium Content per 100g

 
1. Fast foods, salad, vegetable, tossed, without dressing, with chicken - Potassium
  205 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 96 mg of Sodium (6% DV), 48 kcal of Calories (2% DV), 1.71 g of Carbohydrate (1% DV), 1 g of Fat (2% DV), 8 g of Protein (16% DV),
  Typical Serving size of 1.5 cup (or 218g).
  The Potassium content is 446.9 mg (10% DV), Sodium 209.28 mg (13% DV), Calories 104.64 kcal (5% DV), Carbohydrate 3.73 g (3% DV), Fat 2.18 g (3% DV), Protein 17.44 g (35% DV),
2. Fast foods, salad, vegetable, tossed, without dressing - Potassium
  172 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 26 mg of Sodium (2% DV), 16 kcal of Calories (1% DV), 3.22 g of Carbohydrate (2% DV), 0.07 g of Fat (0% DV), 1.25 g of Protein (3% DV),
  Typical Serving size of 1.5 cup (or 207g).
  The Potassium content is 356.04 mg (8% DV), Sodium 53.82 mg (3% DV), Calories 33.12 kcal (2% DV), Carbohydrate 6.67 g (5% DV), Fat 0.14 g (0% DV), Protein 2.59 g (5% DV),
  Other serving sizes .75 cup (or 104g).
  The amount of Potassium is 178.88 mg (4% DV), Sodium 27.04 mg (2% DV), Calories 16.64 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.07 g (0% DV), Protein 1.3 g (3% DV),
3. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Potassium
  171 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 55 mg of Sodium (3% DV), 47 kcal of Calories (2% DV), 2.19 g of Carbohydrate (2% DV), 2.67 g of Fat (4% DV), 4.04 g of Protein (8% DV),
  Typical Serving size of 1.5 cup (or 217g).
  The Potassium content is 371.07 mg (8% DV), Sodium 119.35 mg (7% DV), Calories 101.99 kcal (5% DV), Carbohydrate 4.75 g (4% DV), Fat 5.79 g (9% DV), Protein 8.77 g (18% DV),
4. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium
  171 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 207 mg of Sodium (13% DV), 45 kcal of Calories (2% DV), 2.8 g of Carbohydrate (2% DV), 1.05 g of Fat (2% DV), 6.15 g of Protein (12% DV),
  Typical Serving size of 1.5 cup (or 236g).
  The Potassium content is 403.56 mg (9% DV), Sodium 488.52 mg (31% DV), Calories 106.2 kcal (5% DV), Carbohydrate 6.61 g (5% DV), Fat 2.48 g (4% DV), Protein 14.51 g (29% DV),
5. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Potassium
  144 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 377 mg of Sodium (24% DV), 91 kcal of Calories (5% DV), 7.67 g of Carbohydrate (6% DV), 5 g of Fat (8% DV), 3.94 g of Protein (8% DV),
  Typical Serving size of 1.5 cup (or 417g).
  The Potassium content is 600.48 mg (13% DV), Sodium 1572.09 mg (98% DV), Calories 379.47 kcal (19% DV), Carbohydrate 31.98 g (25% DV), Fat 20.85 g (32% DV), Protein 16.43 g (33% DV),
6. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - Potassium
  123 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 228 mg of Sodium (14% DV), 82 kcal of Calories (4% DV), 1.45 g of Carbohydrate (1% DV), 4.93 g of Fat (8% DV), 7.98 g of Protein (16% DV),
  Typical Serving size of 1.5 cup (or 326g).
  The Potassium content is 400.98 mg (9% DV), Sodium 743.28 mg (46% DV), Calories 267.32 kcal (13% DV), Carbohydrate 4.73 g (4% DV), Fat 16.07 g (25% DV), Protein 26.01 g (52% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats