Welcome to the potassium content in 6 different types of salad, ranging from 205 to 123 mg per 100g. The basic value from the general description of salad is Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 172 mg of potassium. As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 26 mg (2% RDA), the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 1.25 g (3% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 3.22 g (2% RDA).

For the food Fast foods, salad, vegetable, tossed, without dressing the typical serving size is 1.5 cup (or 207 g) which contains 356.04 mg of Potassium. The precentage of the recommended daily value for this serving is 8 %. For this serving the Sodium content is 53.82 mg, the Calories content is 33.12 kcal, the Protein content is 2.59 g, the Fat content is 0.14 g and the Carbohydrate content is 6.67 g.

This list of 6 types of salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing, with chicken through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salad.

The list below gives the total potassium content in the 6 items from the general description 'salad' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad potassium per 100g

Average Content for salad

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salad, based on the list below of 6 different items under the general description of salad, is 164.33 mg of potassium. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 164.83 mg, the average amount of Calories is 54.83 kcal, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g and the average amount of Carbohydrate is 3.17 g.

Median Amount

The median value of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg which in 100g contains 171 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 55 mg, the amount of Calories is 47 kcal, the amount of Protein is 4.04 g, the amount of Fat is 2.67 g and the amount of Carbohydrate is 2.19 g.

Highest potassium Content per 100g

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with chicken which contains 205 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Sodium content is 96 mg, the Calories content is 48 kcal, the Protein content is 8 g, the Fat content is 1 g, the Carbohydrate content is 1.71 g.

The lowest amount of potassium is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 123 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sodium is 228 mg, the amount of Calories is 82 kcal, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 1.45 g.

The difference between the highest and lowest values gives a potassium range of 82 mg per 100g. The range for the other nutrients are as follows; 132 mg for Sodium, 34 kcal for Calories, 0.02 g for Protein, 3.93 g for Fat, 0.26 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fast foods, salad, vegetable, tossed, without dressing contains 172 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which contains 600.48 mg in 1.5 cup (or 417 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Sodium content is 1572.09 mg, the Calories content is 379.47 kcal, the Protein content is 16.43 g, the Fat content is 20.85 g and the Carbohydrate content is 31.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Salad List, potassium Content per 100g

1. Fast foods, salad, vegetable, tossed, without dressing, with chicken - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  205 mg (4%)96 mg (6%)48 kcal (2%)1.71 g (1%)1 g (2%)8 g (16%)
  Typical Serving size of 1.5 cup (or 218g):
   446.9 mg (10%) 209.28 mg (13%) 104.64 kcal (5%) 3.73 g (3%) 2.18 g (3%) 17.44 g (35%)
2. Fast foods, salad, vegetable, tossed, without dressing - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  172 mg (4%)26 mg (2%)16 kcal (1%)3.22 g (2%)0.07 g (0%)1.25 g (3%)
  Typical Serving size of 1.5 cup (or 207g):
   356.04 mg (8%) 53.82 mg (3%) 33.12 kcal (2%) 6.67 g (5%) 0.14 g (0%) 2.59 g (5%)
  Other serving sizes .75 cup (or 104g):
  178.88 mg (4%) 27.04 mg (2%) 16.64 kcal (1%) 3.35 g (3%) 0.07 g (0%) 1.3 g (3%)
3. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (4%)55 mg (3%)47 kcal (2%)2.19 g (2%)2.67 g (4%)4.04 g (8%)
  Typical Serving size of 1.5 cup (or 217g):
   371.07 mg (8%) 119.35 mg (7%) 101.99 kcal (5%) 4.75 g (4%) 5.79 g (9%) 8.77 g (18%)
4. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (4%)207 mg (13%)45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (12%)
  Typical Serving size of 1.5 cup (or 236g):
   403.56 mg (9%) 488.52 mg (31%) 106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (29%)
5. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (3%)377 mg (24%)91 kcal (5%)7.67 g (6%)5 g (8%)3.94 g (8%)
  Typical Serving size of 1.5 cup (or 417g):
   600.48 mg (13%) 1572.09 mg (98%) 379.47 kcal (19%) 31.98 g (25%) 20.85 g (32%) 16.43 g (33%)