Welcome to the nutritional potassium content in 6 different types of salad, ranging from 205 to 123 mg per 100g. The basic amount from the general description of salad is Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 172 mg of potassium.

As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 26 mg (2% RDA), the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 1.25 g (2% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 3.22 g (2% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in salad per 100g

For the food Fast foods, salad, vegetable, tossed, without dressing the typical serving size is 1.5 cup (or 207 g) which contains 356.04 mg of Potassium. The precentage of the recommended daily value for this serving is 8 %. In terms of the gram weight and total content for this serving the Sodium content is 53.82 mg, the Calories content is 33.12 kcal, the Protein content is 2.59 g, the Fat content is 0.14 g and the Carbohydrate content is 6.67 g. potassium and nutritional content in salad

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 24.5 (kcal).

This list of 6 types of salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing, with chicken through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salad.

Potassium Levels

The list below gives the total potassium content in the 6 items from the general description 'salad' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad potassium per 100g

Average Content for salad

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salad, based on the list below of 6 different items under the general description of salad, is 164.33 mg of potassium. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 164.83 mg, the average amount of Calories is 54.83 kcal, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g and the average amount of Carbohydrate is 3.17 g.

Median Amount

The median value of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg which in 100g contains 171 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 55 mg, the amount of Calories is 47 kcal, the amount of Protein is 4.04 g, the amount of Fat is 2.67 g and the amount of Carbohydrate is 2.19 g.

Highest potassium Content per 100g

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with chicken which contains 205 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Sodium content is 96 mg, the Calories content is 48 kcal, the Protein content is 8 g, the Fat content is 1 g, the Carbohydrate content is 1.71 g.

The lowest amount of potassium is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 123 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sodium is 228 mg, the amount of Calories is 82 kcal, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 1.45 g.

The difference between the highest and lowest values gives a potassium range of 82 mg per 100g. The range for the other nutrients are as follows; 132 mg for Sodium, 34 kcal for Calories, 0.02 g for Protein, 3.93 g for Fat, 0.26 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fast foods, salad, vegetable, tossed, without dressing contains 172 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which contains 600.48 mg in 1.5 cup (or 417 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Sodium content is 1572.09 mg, the Calories content is 379.47 kcal, the Protein content is 16.43 g, the Fat content is 20.85 g and the Carbohydrate content is 31.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Salad List, potassium Content per 100g

1. Fast foods, salad, vegetable, tossed, without dressing, with chicken - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  205 mg (4%)96 mg (6%)48 kcal (2%)1.71 g (1%)1 g (2%)8 g (14%)
  Typical Serving size of 1.5 cup (or 218g):
   446.9 mg (10%) 209.28 mg (13%) 104.64 kcal (5%) 3.73 g (3%) 2.18 g (3%) 17.44 g (31%)
2. Fast foods, salad, vegetable, tossed, without dressing - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  172 mg (4%)26 mg (2%)16 kcal (1%)3.22 g (2%)0.07 g (0%)1.25 g (2%)
  Typical Serving size of 1.5 cup (or 207g):
   356.04 mg (8%) 53.82 mg (3%) 33.12 kcal (2%) 6.67 g (5%) 0.14 g (0%) 2.59 g (5%)
  Other serving sizes .75 cup (or 104g):
  178.88 mg (4%) 27.04 mg (2%) 16.64 kcal (1%) 3.35 g (3%) 0.07 g (0%) 1.3 g (2%)
3. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (4%)55 mg (3%)47 kcal (2%)2.19 g (2%)2.67 g (4%)4.04 g (7%)
  Typical Serving size of 1.5 cup (or 217g):
   371.07 mg (8%) 119.35 mg (7%) 101.99 kcal (5%) 4.75 g (4%) 5.79 g (9%) 8.77 g (16%)
4. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (4%)207 mg (13%)45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   403.56 mg (9%) 488.52 mg (31%) 106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)
5. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (3%)377 mg (24%)91 kcal (5%)7.67 g (6%)5 g (8%)3.94 g (7%)
  Typical Serving size of 1.5 cup (or 417g):
   600.48 mg (13%) 1572.09 mg (98%) 379.47 kcal (19%) 31.98 g (25%) 20.85 g (32%) 16.43 g (29%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats