Welcome to the nutritional potassium content in 6 different types of salad, ranging from 205 mg to 123 mg per 100g. The basic type of salad is Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 172 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Fast foods, salad, vegetable, tossed, without dressing, the RDA potassium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, salad, vegetable, tossed, without dressing has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Fast foods, salad, vegetable, tossed, without dressing; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Sodium is 26 mg (2% RDA), the amount of Protein is 1.25 g (2% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 3.22 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in salad.

potassium and nutrition facts in salad per 100g

Comparing potassium in salad vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fast foods, salad, vegetable, tossed, without dressing, in 100g contains 172 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 186 mg more potassium than Fast foods, salad, vegetable, tossed, without dressing. In terms of potassium percentage this is 108 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fast foods, salad, vegetable, tossed, without dressing has a nutritional value score of 31 out of 100.

Amount of potassium per 100 Calories

100 calories of fast foods, salad, vegetable, tossed, without dressing is a serving size of 6.25 g, and the amount of Potassium is 1075 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 162.5 mg , Protein 7.81 g , Fat 0.44 g , Carbohydrate 20.13 g .

Content per Typical Serving Size 1.5 cup (or 207 g)

For the food Fast foods, salad, vegetable, tossed, without dressing the typical serving size is 1.5 cup (or 207 g) which contains 356.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.5 cup (or 207 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 33.12 kcal, the Sodium content is 53.82 mg, the Protein content is 2.59 g, the Fat content is 0.14 g and the Carbohydrate content is 6.67 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.5 cup or 207 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 24.5 (kcal).

This list of 6 types of salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, salad, vegetable, tossed, without dressing, with chicken through to Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in salad.

Milligrams of potassium in salad (per 100g)

The list below gives the total potassium content in the 6 items from the general description 'salad' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad potassium per 100g

Average Content for salad

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of salad, based on the list below of 6 different items under the general description of salad, is 164.33 mg of potassium. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.83 kcal, the average amount of Sodium is 164.83 mg, the average amount of Protein is 5.23 g, the average amount of Fat is 2.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with shrimp which in 100g contains 171 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 45 kcal, the amount of Sodium is 207 mg, the amount of Protein is 6.15 g, the amount of Fat is 1.05 g and the amount of Carbohydrate is 2.8 g.

Highest potassium Content per 100g

Using the list below for the 6 different salad nutrition entries in our database, the highest amount of potassium is found in Fast foods, salad, vegetable, tossed, without dressing, with chicken which contains 205 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 48 kcal, the Sodium content is 96 mg, the Protein content is 8 g, the Fat content is 1 g, the Carbohydrate content is 1.71 g.

The lowest amount of potassium is in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which in 100g contains 123 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 82 kcal, the amount of Sodium is 228 mg, the amount of Protein is 7.98 g, the amount of Fat is 4.93 g, the amount of Carbohydrate is 1.45 g.

The difference between the highest and lowest values gives a potassium range of 82 mg per 100g. The range for the other nutrients are as follows; 34 kcal for Calories, 132 mg for Sodium, 0.02 g for Protein, 3.93 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fast foods, salad, vegetable, tossed, without dressing contains 172 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which contains 600.48 mg in 1.5 cup (or 417 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 379.47 kcal, the Sodium content is 1572.09 mg, the Protein content is 16.43 g, the Fat content is 20.85 g and the Carbohydrate content is 31.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Salad List, potassium Content per 100g

1. Fast foods, salad, vegetable, tossed, without dressing, with chicken - Potassium
  Nutritional Value : 17 / 100     food group - Fast Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  205 mg (4%)48 kcal (2%)96 mg (6%)1.71 g (1%)1 g (2%)8 g (14%)
  Typical Serving size of 1.5 cup (or 218g):
   446.9 mg (10%) 104.64 kcal (5%) 209.28 mg (13%) 3.73 g (3%) 2.18 g (3%) 17.44 g (31%)
2. Fast foods, salad, vegetable, tossed, without dressing - Potassium
  Nutritional Value : 31 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 mg (4%)16 kcal (1%)26 mg (2%)3.22 g (2%)0.07 g (0%)1.25 g (2%)
  Typical Serving size of 1.5 cup (or 207g):
   356.04 mg (8%) 33.12 kcal (2%) 53.82 mg (3%) 6.67 g (5%) 0.14 g (0%) 2.59 g (5%)
  Other serving sizes .75 cup (or 104g):
  178.88 mg (4%) 16.64 kcal (1%) 27.04 mg (2%) 3.35 g (3%) 0.07 g (0%) 1.3 g (2%)
3. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium
  Nutritional Value : 16 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (4%)45 kcal (2%)207 mg (13%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   403.56 mg (9%) 106.2 kcal (5%) 488.52 mg (31%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)
4. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Potassium
  Nutritional Value : 16 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (4%)47 kcal (2%)55 mg (3%)2.19 g (2%)2.67 g (4%)4.04 g (7%)
  Typical Serving size of 1.5 cup (or 217g):
   371.07 mg (8%) 101.99 kcal (5%) 119.35 mg (7%) 4.75 g (4%) 5.79 g (9%) 8.77 g (16%)
5. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Potassium
  Nutritional Value : 16 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  144 mg (3%)91 kcal (5%)377 mg (24%)7.67 g (6%)5 g (8%)3.94 g (7%)
  Typical Serving size of 1.5 cup (or 417g):
   600.48 mg (13%) 379.47 kcal (19%) 1572.09 mg (98%) 31.98 g (25%) 20.85 g (32%) 16.43 g (29%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito