Welcome to the nutritional potassium content in 23 different types of gravy, ranging from 450 mg to 22 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of potassium in 100g is 262 mg. For the 100g serving of Gravy, brown, dry, the RDA potassium percentage is 6 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten gravy products high in potassium

Below is a summary list for the top ten gravy items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 23 different types of gravy based on the content in different servings in grams and oz (and other serving sizes).

1. Gravy, instant beef, dry : 450mg (10%RDA)
2. Gravy, turkey, dry : 428mg (9%RDA)
3. Gravy, chicken, dry : 404mg (9%RDA)
4. Gravy, brown instant, dry : 367mg (8%RDA)
5. Gravy, instant turkey, dry : 306mg (7%RDA)
6. Gravy, au jus, dry : 279mg (6%RDA)
7. Gravy, mushroom, dry, powder : 262mg (6%RDA)
8. Gravy, onion, dry, mix : 262mg (6%RDA)
9. Gravy, unspecified type, dry : 262mg (6%RDA)
10. Gravy, brown, dry : 262mg (6%RDA)

Following on from the ten top gravy items or products containing potassium we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing potassium which is Gravy, instant beef, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on gravy. Our aim is to provide a comprehensive analysis of the potassium content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Sodium is 4843 mg (303% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Gravy, brown, dry; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in gravy vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Gravy, brown, dry, in 100g contains 262 mg of potassium. As a percentage of the RDA this is 6 %. Therefore, a banana has 96 mg more potassium than Gravy, brown, dry. In terms of potassium percentage this is 37 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Gravy, brown, dry has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of gravy, is Gravy, instant beef, dry with 450 mg of potassium per 100g. Comparing a banana with Gravy, instant beef, dry; Gravy, instant beef, dry has 92 mg more potassium than a banana. In terms of potassium percentage this is 26 % more potassium.

Amount of potassium per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Potassium is 71.39 mg (1.63% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1319.62 mg (82.56% RDA), Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 15.72 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 22.02 kcal, the Sodium content is 290.58 mg, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).

Milligrams of potassium in gravy (per 100g)

This list of 23 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, instant beef, dry through to Gravy, HEINZ Home Style Savory Beef Gravy where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in gravy.

The list below gives the total potassium content in the 23 items from the general description 'gravy' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy potassium per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. gravy potassium per 100g

The corresponding Calories for gravy ranked by the amount of potassium per 100g is shown below in the gravy calories chart. gravy potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the potassium content is 230 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of potassium from the 7 canned items is in LOMA LINDA Swiss Stake with Gravy, canned, unprepared where the level is 226 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of gravy, based on the list below of 23 different items under the general description of gravy, is 212.65 mg of potassium. This average value corresponds to 4.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 222.26 kcal, the average amount of Sodium is 2954.13 mg, the average amount of Protein is 7.71 g, the average amount of Fat is 5.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which in 100g contains 230 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 128 kcal, the amount of Sodium is 326 mg, the amount of Protein is 6.97 g, the amount of Fat is 3.89 g and the amount of Carbohydrate is 16.32 g.

Highest potassium Content per 100g

Using the list below for the 23 different gravy nutrition entries in our database, the highest amount of potassium is found in Gravy, instant beef, dry which contains 450 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 369 kcal, the Sodium content is 5203 mg, the Protein content is 9.8 g, the Fat content is 9.48 g, the Carbohydrate content is 61.1 g.

The lowest amount of potassium is in Gravy, HEINZ Home Style Savory Beef Gravy which in 100g contains 22 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Sodium is 587 mg, the amount of Protein is 1.09 g, the amount of Fat is 1.13 g, the amount of Carbohydrate is 6.24 g.

The difference between the highest and lowest values gives a potassium range of 428 mg per 100g. The range for the other nutrients are as follows; 330 kcal for Calories, 4616 mg for Sodium, 8.71 g for Protein, 8.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Gravy, brown, dry contains 262 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Gravy, brown instant, dry which contains 1666.18 mg in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 1725.2 kcal, the Sodium content is 22940.62 mg, the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Gravy List, potassium Content per 100g

1. Gravy, instant beef, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  450 mg (10%)369 kcal (18%)5203 mg (325%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   30.15 mg (1%) 24.72 kcal (1%) 348.6 mg (22%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  2043 mg (43%) 1675.26 kcal (84%) 23621.62 mg (1476%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
2. Gravy, turkey, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  428 mg (9%)367 kcal (18%)4392 mg (275%)65.12 g (50%)7.19 g (11%)10.42 g (19%)
  Typical Serving size of 1 serving (or 7g):
   29.96 mg (1%) 25.69 kcal (1%) 307.44 mg (19%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%)
3. Gravy, chicken, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  404 mg (9%)381 kcal (19%)4152 mg (260%)62.09 g (48%)9.73 g (15%)11.27 g (20%)
  Typical Serving size of 1 tbsp (or 8g):
   32.32 mg (1%) 30.48 kcal (2%) 332.16 mg (21%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
  Other serving sizes 1 serving (or 8g):
  32.32 mg (1%) 30.48 kcal (2%) 332.16 mg (21%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
4. Gravy, brown instant, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (8%)380 kcal (19%)5053 mg (316%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   1666.18 mg (35%) 1725.2 kcal (86%) 22940.62 mg (1434%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  24.59 mg (1%) 25.46 kcal (1%) 338.55 mg (21%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
5. Gravy, instant turkey, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)409 kcal (20%)4090 mg (256%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   20.5 mg (0%) 27.4 kcal (1%) 274.03 mg (17%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  1389.24 mg (30%) 1856.86 kcal (93%) 18568.6 mg (1161%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
6. Gravy, au jus, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  279 mg (6%)313 kcal (16%)11588 mg (724%)47.49 g (37%)9.63 g (15%)9.2 g (16%)
  Typical Serving size of 1 tsp (or 3g):
   8.37 mg (0%) 9.39 kcal (0%) 347.64 mg (22%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%)
7. Gravy, mushroom, dry, powder - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (6%)328 kcal (16%)6580 mg (411%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   55.02 mg (1%) 68.88 kcal (3%) 1381.8 mg (86%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
8. Gravy, onion, dry, mix - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (6%)322 kcal (16%)4186 mg (262%)67.64 g (52%)3 g (5%)9 g (16%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   62.88 mg (1%) 77.28 kcal (4%) 1004.64 mg (63%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%)
9. Gravy, unspecified type, dry - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (6%)344 kcal (17%)5730 mg (358%)58 g (45%)8 g (12%)13 g (23%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   65.5 mg (1%) 86 kcal (4%) 1432.5 mg (90%) 14.5 g (11%) 2 g (3%) 3.25 g (6%)
10. Gravy, brown, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (6%)367 kcal (18%)4843 mg (303%)59.38 g (46%)9.61 g (15%)10.74 g (19%)
  Typical Serving size of 1 tbsp (or 6g):
   15.72 mg (0%) 22.02 kcal (1%) 290.58 mg (18%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%)
11. Gravy, pork, dry, powder - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  235 mg (5%)367 kcal (18%)5356 mg (335%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   15.75 mg (0%) 24.59 kcal (1%) 358.85 mg (22%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
12. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Potassium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (5%)128 kcal (6%)326 mg (20%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   885.5 mg (19%) 492.8 kcal (25%) 1255.1 mg (78%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  970.6 mg (21%) 540.16 kcal (27%) 1375.72 mg (86%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  65.21 mg (1%) 36.29 kcal (2%) 92.42 mg (6%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
13. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)138 kcal (7%)471 mg (29%)10.4 g (8%)6.2 g (10%)10.2 g (18%)
  Typical Serving size of 1 piece (or 92g):
   207.92 mg (4%) 126.96 kcal (6%) 433.32 mg (27%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%)
14. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)346 kcal (17%)1764 mg (110%)76.62 g (59%)1.75 g (3%)9.93 g (18%)
  Typical Serving size of 1 packet (or 28g):
   48.44 mg (1%) 96.88 kcal (5%) 493.92 mg (31%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%)
15. Gravy, turkey, canned, ready-to-serve - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (2%)51 kcal (3%)577 mg (36%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   259.42 mg (6%) 121.38 kcal (6%) 1373.26 mg (86%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  16.24 mg (0%) 7.6 kcal (0%) 85.97 mg (5%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  5.45 mg (0%) 2.55 kcal (0%) 28.85 mg (2%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  324.82 mg (7%) 151.98 kcal (8%) 1719.46 mg (107%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)
16. Gravy, chicken, canned, ready-to-serve - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (2%)79 kcal (4%)424 mg (27%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   259.42 mg (6%) 188.02 kcal (9%) 1009.12 mg (63%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  324.82 mg (7%) 235.42 kcal (12%) 1263.52 mg (79%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)
17. Gravy, mushroom, canned - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)50 kcal (3%)570 mg (36%)5.47 g (4%)2.71 g (4%)1.26 g (2%)
  Typical Serving size of 1 cup (or 238g):
   252.28 mg (5%) 119 kcal (6%) 1356.6 mg (85%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)
  Other serving sizes 1 can (or 298g):
  315.88 mg (7%) 149 kcal (7%) 1698.6 mg (106%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%)
18. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)145 kcal (7%)443 mg (28%)7.4 g (6%)5.6 g (9%)16.3 g (29%)
  Typical Serving size of 6 pieces (or 80g):
   76 mg (2%) 116 kcal (6%) 354.4 mg (22%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%)
19. Gravy, au jus, canned - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)16 kcal (1%)478 mg (30%)2.5 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of .25 cup (or 59g):
   47.79 mg (1%) 9.44 kcal (0%) 282.02 mg (18%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (or 298g):
  241.38 mg (5%) 47.68 kcal (2%) 1424.44 mg (89%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%)
20. Gravy, meat or poultry, low sodium, prepared - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)53 kcal (3%)18 mg (1%)6.16 g (5%)2.4 g (4%)3.8 g (7%)
  Typical Serving size of 1 cup (or 236g):
   191.16 mg (4%) 125.08 kcal (6%) 42.48 mg (3%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%)
21. Gravy, beef, canned, ready-to-serve - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)53 kcal (3%)560 mg (35%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   188.73 mg (4%) 123.49 kcal (6%) 1304.8 mg (82%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  235.71 mg (5%) 154.23 kcal (8%) 1629.6 mg (102%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
22. Turkey and gravy, frozen - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (1%)67 kcal (3%)554 mg (35%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   146.4 mg (3%) 160.8 kcal (8%) 1329.6 mg (83%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  86.62 mg (2%) 95.14 kcal (5%) 786.68 mg (49%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito