Welcome to the nutritional potassium content in 3 different types of a snickers bar, ranging from 351 mg to 188 mg per 100g. The basic type of a snickers bar is Candies, MARS SNACKFOOD US, SNICKERS Bar, where the amount of potassium in 100g is 323 mg. For the 100g serving of Candies, MARS SNACKFOOD US, SNICKERS Bar, the RDA potassium percentage is 7 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Candies, MARS SNACKFOOD US, SNICKERS Bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, MARS SNACKFOOD US, SNICKERS Bar should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 491 kcal (25% RDA), the amount of Sodium is 239 mg (15% RDA), the amount of Protein is 7.53 g (13% RDA), the amount of Fat is 23.85 g (37% RDA) and the amount of Carbohydrate is 61.51 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a snickers bar.

potassium and nutrition facts in a snickers bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, SNICKERS Bar has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, SNICKERS Bar; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in a snickers bar vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Candies, MARS SNACKFOOD US, SNICKERS Bar, in 100g contains 323 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 35 mg more potassium than Candies, MARS SNACKFOOD US, SNICKERS Bar. In terms of potassium percentage this is 11 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Candies, MARS SNACKFOOD US, SNICKERS Bar has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of a snickers bar, is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors with 351 mg of potassium per 100g. Comparing a banana with Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors; a banana has 7 mg more potassium than Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors. In terms of potassium percentage this is 2 % more potassium.

Amount of potassium per 100 Calories

100 calories of candies, MARS SNACKFOOD US, SNICKERS Bar is a serving size of 0.2 g, and the amount of Potassium is 65.78 mg (1.43% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 48.68 mg (3.05% RDA), Protein 1.53 g (2.65% RDA), Fat 4.86 g (7.54% RDA), Carbohydrate 12.53 g (9.57% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in a snickers bar per 100 calories

Content per Typical Serving Size 1 bar (2 oz) (or 57 g)

For the food Candies, MARS SNACKFOOD US, SNICKERS Bar the typical serving size is 1 bar (2 oz) (or 57 g) which contains 184.11 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 bar (2 oz) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 279.87 kcal, the Sodium content is 136.23 mg, the Protein content is 4.29 g, the Fat content is 13.59 g and the Carbohydrate content is 35.06 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in a snickers bar

Macronutrients in Candies, MARS SNACKFOOD US, SNICKERS Bar


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar (2 oz) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The number of calories from Fat is 122.3 (kcal).The total calories from carbohydrate is 140.2 (kcal).potassium, calories and nutritional content in a snickers bar

Milligrams of potassium in a snickers bar (per 100g)

This list of 3 types of a snickers bar, is brought to you by www.dietandfitnesstoday.com and ranges from Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors through to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a snickers bar.

The list below gives the total potassium content in the 3 items from the general description 'a snickers bar' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a snickers bar potassium per 100g

The corresponding nutritional value for a snickers bar based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. a snickers bar potassium per 100g

The corresponding Calories for a snickers bar ranked by the amount of potassium per 100g is shown below in the a snickers bar calories chart. a snickers bar potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for a snickers bar

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a snickers bar, based on the list below of 3 different items under the general description of a snickers bar, is 287.33 mg of potassium. This average value corresponds to 6.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 430.67 kcal, the average amount of Sodium is 286.67 mg, the average amount of Protein is 18.15 g, the average amount of Fat is 15.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Candies, MARS SNACKFOOD US, SNICKERS Bar which in 100g contains 323 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 491 kcal, the amount of Sodium is 239 mg, the amount of Protein is 7.53 g, the amount of Fat is 23.85 g and the amount of Carbohydrate is 61.51 g.

Highest potassium Content per 100g

Using the list below for the 3 different a snickers bar nutrition entries in our database, the highest amount of potassium is found in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors which contains 351 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 386 kcal, the Sodium content is 383 mg, the Protein content is 21.91 g, the Fat content is 10.79 g, the Carbohydrate content is 50.3 g. chart to show highest potassium in a snickers bar per 100g

The lowest amount of potassium is in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which in 100g contains 188 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 415 kcal, the amount of Sodium is 238 mg, the amount of Protein is 25 g, the amount of Fat is 12.5 g, the amount of Carbohydrate is 50.5 g.

The difference between the highest and lowest values gives a potassium range of 163 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 145 mg for Sodium, 3.09 g for Protein, 1.71 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Candies, MARS SNACKFOOD US, SNICKERS Bar contains 323 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors which contains 193.05 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 212.3 kcal, the Sodium content is 210.65 mg, the Protein content is 12.05 g, the Fat content is 5.93 g and the Carbohydrate content is 27.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


A snickers bar List, potassium Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Potassium
  Nutritional Value : 20 / 100     food group - Snacks
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  351 mg (7%)386 kcal (19%)383 mg (24%)50.3 g (39%)10.79 g (17%)21.91 g (39%)
  Typical Serving size of 1 bar (or 55g):
   193.05 mg (4%) 212.3 kcal (11%) 210.65 mg (13%) 27.67 g (21%) 5.93 g (9%) 12.05 g (22%)
  Other serving sizes 1 bar (or 44g):
  154.44 mg (3%) 169.84 kcal (8%) 168.52 mg (11%) 22.13 g (17%) 4.75 g (7%) 9.64 g (17%)
2. Candies, MARS SNACKFOOD US, SNICKERS Bar - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  323 mg (7%)491 kcal (25%)239 mg (15%)61.51 g (47%)23.85 g (37%)7.53 g (13%)
  Typical Serving size of 1 bar (2 oz) (or 57g):
   184.11 mg (4%) 279.87 kcal (14%) 136.23 mg (9%) 35.06 g (27%) 13.59 g (21%) 4.29 g (8%)
  Other serving sizes 1 bar and fun size (or 15g):
  48.45 mg (1%) 73.65 kcal (4%) 35.85 mg (2%) 9.23 g (7%) 3.58 g (6%) 1.13 g (2%)
  Other serving sizes 1 bar and king size (4 oz) (or 113g):
  364.99 mg (8%) 554.83 kcal (28%) 270.07 mg (17%) 69.51 g (53%) 26.95 g (41%) 8.51 g (15%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito