Last update - May 16th 2014

Welcome to the Potassium nutrition section for 9 types of cauliflower, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in cauliflower?

The list below gives the total Potassium content in the 9 items from the general description 'cauliflower'.These 9 types of cauliflower range from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.

Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Potassium is found in Cauliflower, green, raw which contains 300 mg of Potassium per 100g. The lowest amount of Potassium is in Cauliflower, frozen, cooked, boiled, drained, without salt which in 100g contains 139 mg of Potassium.

The median value of Potassium is found in Cauliflower, green, cooked, with salt which in 100g contains 278 mg of Potassium. The average amount of Potassium contained in 100g of cauliflower, based on the list below is 212.22 mg of Potassium.

Cauliflower Content Summary

From the Potassium content in cauliflower list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each cauliflower item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cauliflower, green, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Cauliflower

Potassium contained in 100g of 'cauliflower', click a link for different servings.
Cauliflower, green, raw - Potassium300 mg
Cauliflower, raw - Potassium299 mg
Cauliflower, green, cooked, no salt added - Potassium278 mg
Cauliflower, green, cooked, with salt - Potassium278 mg
Cauliflower, frozen, unprepared - Potassium193 mg
Cauliflower, cooked, boiled, drained, with salt - Potassium142 mg
Cauliflower, cooked, boiled, drained, without salt - Potassium142 mg
Cauliflower, frozen, cooked, boiled, drained, with salt - Potassium139 mg
Cauliflower, frozen, cooked, boiled, drained, without salt - Potassium139 mg

Related Calories and Nutrition Facts in cauliflower

calories in cauliflower, cauliflower nutrition facts, vitamin a in cauliflower, vitamin c in cauliflower, vitamin d in cauliflower, magnesium in cauliflower, iron in cauliflower, fiber in cauliflower, protein in cauliflower, calcium in cauliflower, sodium in cauliflower, saturated fat in cauliflower, fat in cauliflower, carbs in cauliflower, zinc in cauliflower, cholesterol in cauliflower, vitamin k in cauliflower, sugar in cauliflower, vitamin b12 in cauliflower, vitamin b6 in cauliflower, folic acid in cauliflower, riboflavin in cauliflower, phosphorus in cauliflower, niacin in cauliflower, thiamine in cauliflower,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, olive oil, garlic, apple juice, cranberry juice

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