Welcome to the Potassium nutritional content for 9 different types of cauliflower ranging from 300 to 139 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in cauliflower?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 9 items from the general description 'cauliflower' each of which show the Potassium amount as well as calories and common serving sizes. These 9 types of cauliflower range from Cauliflower, green, raw through to Cauliflower, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of cauliflower is Cauliflower, raw and in this food example the amount of Potassium per 100g is 299 mg. This corresponds to 6.36 % of the RDA for Potassium. The associated calorie content for this food item is 25 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

cauliflower potassium per 100g

Average Value for cauliflower

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cauliflower, based on the list below of 9 different items under the general description of cauliflower, is 212.22 mg of Potassium. This averge value corresponds to 4.52 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 25.11 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for cauliflower

The median value of Potassium is found in Cauliflower, cooked, boiled, drained, without salt which in 100g contains 142 mg of Potassium. The calories for the median food listed is 23 kcal which is 1.15 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Potassium is found in Cauliflower, green, raw which contains 300 mg of Potassium per 100g. The associated percentage of RDA is 6.38 % and provides a calorie content of 31 kcal in 100g. The lowest amount of Potassium is in Cauliflower, frozen, cooked, boiled, drained, with salt which in 100g contains 139 mg of Potassium. This gives as percentage of the recommended daily allowance 2.96 % of the RDA. The corresponding calories in 100g for Cauliflower, frozen, cooked, boiled, drained, with salt is 17 kcal.

The difference between the highest and lowest values gives a range of 161 mg of Potassium per 100g. The range of calories for these foods is from 31 kcal through to 17 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 0.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.38 % of the daily recommended value through to the lowest nutritional percentage of 2.96 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Cauliflower, raw contains 299 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Cauliflower, green, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 64 g) is 192 mg.This is 4.09 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Cauliflower, frozen, unprepared which contains 548.12 mg in 1 package (10 oz) (or 284 g).The precentage of the recommended daily value for this serving is 11.66 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium in foods




 

Cauliflower Potassium Content per 100g

 
Potassium in 100g of 'cauliflower', click a link for different servings.
1. Cauliflower, green, raw - Potassium
  300 mg of Potassium per 100g (6.38 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 64g), Potassium nutritional content is 192 mg (4.09 %DV).  Calories per serving are 19.84 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 25g), Potassium content is 75 mg (1.6 %DV).  Calories per serving are 7.75 kcal (0 %DV cals).
  Other food servings - 1 head, large (6-7" dia) (or 511g), Potassium content is 1533 mg (32.62 %DV).  Calories per serving are 158.41 kcal (8 %DV cals).
  Other food servings - 1 head, medium (5-6" dia) (or 431g), Potassium content is 1293 mg (27.51 %DV).  Calories per serving are 133.61 kcal (7 %DV cals).
  Other food servings - 1 head, small (4" dia) (or 325g), Potassium content is 975 mg (20.74 %DV).  Calories per serving are 100.75 kcal (5 %DV cals).
2. Cauliflower, raw - Potassium
  299 mg of Potassium per 100g (6.36 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup chopped (1/2" pieces) (or 107g), Potassium nutritional content is 319.93 mg (6.81 %DV).  Calories per serving are 26.75 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 13g), Potassium content is 38.87 mg (0.83 %DV).  Calories per serving are 3.25 kcal (0 %DV cals).
  Other food servings - 1 head large (6-7" dia.) (or 840g), Potassium content is 2511.6 mg (53.44 %DV).  Calories per serving are 210 kcal (11 %DV cals).
  Other food servings - 1 head medium (5-6" dia.) (or 588g), Potassium content is 1758.12 mg (37.41 %DV).  Calories per serving are 147 kcal (7 %DV cals).
  Other food servings - 1 head small (4" dia.) (or 265g), Potassium content is 792.35 mg (16.86 %DV).  Calories per serving are 66.25 kcal (3 %DV cals).
3. Cauliflower, green, cooked, no salt added - Potassium
  278 mg of Potassium per 100g (5.91 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of .2 head (or 90g), Potassium nutritional content is 250.2 mg (5.32 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
4. Cauliflower, green, cooked, with salt - Potassium
  278 mg of Potassium per 100g (5.91 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (1" pieces) (or 62g), Potassium nutritional content is 172.36 mg (3.67 %DV).  Calories per serving are 19.84 kcal (1 %DV cals).
5. Cauliflower, frozen, unprepared - Potassium
  193 mg of Potassium per 100g (4.11 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Potassium nutritional content is 548.12 mg (11.66 %DV).  Calories per serving are 68.16 kcal (3 %DV cals).
  Other food servings - .5 cup (1" pieces) (or 66g), Potassium content is 127.38 mg (2.71 %DV).  Calories per serving are 15.84 kcal (1 %DV cals).
6. Cauliflower, cooked, boiled, drained, without salt - Potassium
  142 mg of Potassium per 100g (3.02 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (1" pieces) (or 62g), Potassium nutritional content is 88.04 mg (1.87 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
  Other food servings - 3 flowerets (or 54g), Potassium content is 76.68 mg (1.63 %DV).  Calories per serving are 12.42 kcal (1 %DV cals).
7. Cauliflower, cooked, boiled, drained, with salt - Potassium
  142 mg of Potassium per 100g (3.02 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (1" pieces) (or 62g), Potassium nutritional content is 88.04 mg (1.87 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
  Other food servings - 3 flowerets (or 54g), Potassium content is 76.68 mg (1.63 %DV).  Calories per serving are 12.42 kcal (1 %DV cals).
8. Cauliflower, frozen, cooked, boiled, drained, without salt - Potassium
  139 mg of Potassium per 100g (2.96 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 180g), Potassium nutritional content is 250.2 mg (5.32 %DV).  Calories per serving are 34.2 kcal (2 %DV cals).
9. Cauliflower, frozen, cooked, boiled, drained, with salt - Potassium
  139 mg of Potassium per 100g (2.96 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 180g), Potassium nutritional content is 250.2 mg (5.32 %DV).  Calories per serving are 30.6 kcal (2 %DV cals).




Related Calories and Nutrition Facts in cauliflower

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats