Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of pomegranate, to answer the question how much Potassium is found in pomegranate?

Each of the 2 items from the general description 'pomegranate' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 2 items ranging from Pomegranates, raw through to Pomegranate juice, bottled per 100g of pomegranate.

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of Potassium is found in Pomegranates, raw which contains 236 mg of Potassium per 100g. The lowest amount of Potassium is in Pomegranate juice, bottled which in 100g contains 214 mg of Potassium.

The average amount of Potassium contained in 100g of pomegranate, based on the list below is 225.00 mg of Potassium.

Pomegranate Content Summary

From the Potassium content in pomegranate list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each pomegranate item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Pomegranates, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Pomegranate

Potassium contained in 100g of 'pomegranate', click a link for different servings.
Pomegranates, raw - Potassium236 mg
Pomegranate juice, bottled - Potassium214 mg

Related Calories and Nutrition Facts in pomegranate

calories in pomegranate, pomegranate nutrition facts, vitamin a in pomegranate, vitamin c in pomegranate, vitamin d in pomegranate, magnesium in pomegranate, iron in pomegranate, fiber in pomegranate, protein in pomegranate, calcium in pomegranate, sodium in pomegranate, saturated fat in pomegranate, fat in pomegranate, carbs in pomegranate, zinc in pomegranate, cholesterol in pomegranate, vitamin k in pomegranate, sugar in pomegranate, vitamin b12 in pomegranate, vitamin b6 in pomegranate, folic acid in pomegranate, riboflavin in pomegranate, phosphorus in pomegranate, niacin in pomegranate, thiamine in pomegranate,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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