Welcome to the Potassium nutritional content for 2 different types of pomegranate ranging from 236 to 214 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in pomegranate?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 2 items from the general description 'pomegranate' each of which show the Potassium amount as well as calories and common serving sizes. These 2 types of pomegranate range from Pomegranates, raw through to Pomegranate juice, bottled and are ranked by the content or amount per 100g.

An example from the list below under the general description of pomegranate is Pomegranate juice, bottled and in this food example the amount of Potassium per 100g is 214 mg. This corresponds to 4.55 % of the RDA for Potassium. The associated calorie content for this food item is 54 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

Average Value for pomegranate

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 225.00 mg of Potassium. This averge value corresponds to 4.79 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 68.50 kcal which is 3 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of Potassium is found in Pomegranates, raw which contains 236 mg of Potassium per 100g. The associated percentage of RDA is 5.02 % and provides a calorie content of 83 kcal in 100g. The lowest amount of Potassium is in Pomegranate juice, bottled which in 100g contains 214 mg of Potassium. This gives as percentage of the recommended daily allowance 4.55 % of the RDA. The corresponding calories in 100g for Pomegranate juice, bottled is 54 kcal.

The difference between the highest and lowest values gives a range of 22 mg of Potassium per 100g. The range of calories for these foods is from 83 kcal through to 54 kcal. The equivalent percentage of the daily recommended calories is 4 % through to 2.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5.02 % of the daily recommended value through to the lowest nutritional percentage of 4.55 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Pomegranate juice, bottled contains 214 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Pomegranates, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 pomegranate (4" dia) (or 282 g) is 665.52 mg.This is 14.16 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Pomegranates, raw which contains 665.52 mg in 1 pomegranate (4" dia) (or 282 g).The precentage of the recommended daily value for this serving is 14.16 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium rich foods


Pomegranate Potassium Content per 100g

Potassium in 100g of 'pomegranate', click a link for different servings.
1. Pomegranates, raw - Potassium
  236 mg of Potassium per 100g (5.02 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 pomegranate (4" dia) (or 282g), Potassium nutritional content is 665.52 mg (14.16 %DV).  Calories per serving are 234.06 kcal (12 %DV cals).
  Other food servings - .5 cup arils (seed/juice sacs) (or 87g), Potassium content is 205.32 mg (4.37 %DV).  Calories per serving are 72.21 kcal (4 %DV cals).
2. Pomegranate juice, bottled - Potassium
  214 mg of Potassium per 100g (4.55 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Potassium nutritional content is 532.86 mg (11.34 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Potassium content is 67.2 mg (1.43 %DV).  Calories per serving are 16.96 kcal (1 %DV cals).

Related Calories and Nutrition Facts in pomegranate

calories in pomegranate, pomegranate nutrition facts, vitamin a in pomegranate, vitamin c in pomegranate, vitamin d in pomegranate, magnesium in pomegranate, iron in pomegranate, fiber in pomegranate, protein in pomegranate, calcium in pomegranate, sodium in pomegranate, saturated fat in pomegranate, fat in pomegranate, carbs in pomegranate, zinc in pomegranate, cholesterol in pomegranate, vitamin k in pomegranate, sugar in pomegranate, vitamin b12 in pomegranate, vitamin b6 in pomegranate, folic acid in pomegranate, riboflavin in pomegranate, phosphorus in pomegranate, niacin in pomegranate, thiamine in pomegranate,

Potassium and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats