Welcome to the nutritional thiamine content in 2 different types of pomegranate, ranging from 0.067 mg to 0.015 mg per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of thiamine in 100g is 0.067 mg.

0.067 mg of thiamine per 100g, from Pomegranates, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 pomegranate (4 dia) (or 282 g) the amount of Thiamine is 0.19 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.7 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in pomegranate.

thiamine and nutrition facts in pomegranate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16 out of 100.

Amount of thiamine per 100 Calories

100 calories of pomegranates, raw is a serving size of 1.2 g, and the amount of Thiamine is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.01 g (3.61% RDA), Fat 1.41 g (2.41% RDA), Carbohydrate 22.53 g (16.87% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in pomegranate per 100 calories

Content per Typical Serving Size 1 pomegranate (4 dia) (or 282 g)

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g) which contains 0.19 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in pomegranate

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pomegranate (4 dia) or 282 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).thiamine, calories and nutritional content in pomegranate

Milligrams of thiamine in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in pomegranate.

The list below gives the total thiamine content in the 2 items from the general description 'pomegranate' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for pomegranate ranked by the amount of thiamine per 100g is shown below in the pomegranate calories chart. pomegranate thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Pomegranates, raw where the content is 0.067 mg per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 0.04 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 83 kcal, the amount of Protein is 1.67 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 18.7 g.

Highest thiamine Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of thiamine is found in Pomegranates, raw which contains 0.067 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g. chart to show highest thiamine in pomegranate per 100g

The lowest amount of thiamine in 100g is in Pomegranate juice, bottled which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a thiamine range of 0.052 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Pomegranates, raw contains 0.067 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pomegranates, raw which contains 0.19 mg in 1 pomegranate (4 dia) (or 282 g). For this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamine.

Pomegranate List, thiamine Content per 100g

1. Pomegranates, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  0.067 mg83 kcal (4%)18.7 g (14%)1.17 g (2%)1.67 g (3%)
  Typical Serving size of 1 pomegranate (4 dia) (or 282g):
   0.19 mg 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%)
  Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):
  0.06 mg 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)
2. Pomegranate juice, bottled - Thiamine
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg54 kcal (3%)13.13 g (10%)0.29 g (0%)0.15 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.04 mg 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

thiamine and Nutritional Values - Top 221 Foods


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