Amount of Riboflavin in Pomegranate

Welcome to the nutritional riboflavin content in 2 different types of pomegranate, ranging from 0.053 mg to 0.015 mg per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of riboflavin in 100g is 0.053 mg.

0.053 mg of riboflavin per 100g, from Pomegranates, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1 pomegranate (4 dia) (or 282 g) the amount of Riboflavin is 0.15 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.7 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in pomegranate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of pomegranates, raw is a serving size of 1.2 g, and the amount of Riboflavin is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.01 g (3.61% RDA), Fat 1.41 g (2.41% RDA), Carbohydrate 22.53 g (16.87% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 pomegranate (4 dia) (or 282 g)

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g) which contains 0.15 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pomegranate (4 dia) or 282 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).

Milligrams of riboflavin in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in pomegranate.

The list below gives the total riboflavin content in the 2 items from the general description 'pomegranate' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for pomegranate ranked by the amount of riboflavin per 100g is shown below in the pomegranate calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of riboflavin from the 1 raw items is in Pomegranates, raw where the content is 0.053 mg per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 0.03 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 83 kcal, the amount of Protein is 1.67 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 18.7 g.

Highest riboflavin Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of riboflavin is found in Pomegranates, raw which contains 0.053 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g.

The lowest amount of riboflavin in 100g is in Pomegranate juice, bottled which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a riboflavin range of 0.038 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Pomegranates, raw contains 0.053 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pomegranates, raw which contains 0.15 mg in 1 pomegranate (4 dia) (or 282 g). For this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

Pomegranate List, riboflavin Content per 100g 1. Pomegranates, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.053 mg 83 kcal (4%) 18.7 g (14%) 1.17 g (2%) 1.67 g (3%)   Typical Serving size of 1 pomegranate (4 dia) (or 282g):    0.15 mg 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%)   Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):   0.05 mg 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%) 2. Pomegranate juice, bottled - Riboflavin   Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.015 mg 54 kcal (3%) 13.13 g (10%) 0.29 g (0%) 0.15 g (0%)   Typical Serving size of 1 cup (or 249g):    0.04 mg 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito