Welcome to the nutritional density value in 2 different types of pomegranate, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pomegranate is Pomegranates, raw. The nutritional density score (out of 100) or nutritional value of Pomegranates, raw is 16.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'pomegranate' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Pomegranates, raw where the nutritional content score is 16.00.
For a serving per 100g, in a diet, the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA), the amount of Carbohydrate is 18.70 g (14% RDA), the amount of Fiber is 4.00 g (16% RDA) and the amount of Sugars is 13.67 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g). In terms of the gram weight and total content for this serving the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g, the Carbohydrate content is 16.27 g, the Fiber content is 3.48 g and the Sugars content is 11.89 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).
This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pomegranate.
Average Content for pomegranate
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 15.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g, the average amount of Carbohydrate is 15.92 g, the average amount of Fiber is 2.05 g and the average amount of Sugars is 13.16 g. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g, the amount of Carbohydrate is 18.70 g, the amount of Fiber is 4.00 g and the amount of Sugars is 13.67 g.
Highest Nutritional Density Content
Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of nutritional value is found in Pomegranates, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 83.00 kcal, the Protein content is 1.67 g, the Total Fat content is 1.17 g, the Carbohydrate content is 18.70 g, the Fiber content is 4.00 g, the Sugars content is 13.67 g.
The lowest nutritional value is in Pomegranate juice, bottled which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.13 g, the amount of Fiber is 0.10 g, the amount of Sugars is 12.65 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 29 kcal for Energy, 1.52 g for Protein, 0.88 g for Total Fat, 5.57 g for Carbohydrate, 3.9 g for Fiber, 1.02 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 249.00 g) for Pomegranate juice, bottled the Energy content is 134.46 kcal, the Protein content is 0.37 g, the Total Fat content is 0.72 g, the Carbohydrate content is 32.69 g, the Fiber content is 0.25 g and the Sugars content is 31.5 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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