Welcome to the nutritional density value in 2 different types of pomegranate, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pomegranate is Pomegranates, raw. The nutritional density score (out of 100) or nutritional value of Pomegranates, raw is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'pomegranate' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Pomegranates, raw where the nutritional content score is 16.

For a serving per 100g, in a diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA), the amount of Carbohydrate is 18.7 g (14% RDA), the amount of Fiber is 4 g (16% RDA) and the amount of Sugar is 13.67 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pomegranate per 100g

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g). In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g, the Carbohydrate content is 52.73 g, the Fiber content is 11.28 g and the Sugar content is 38.55 g. nutritional value and nutritional content in pomegranate

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).nutritional value, calories and nutritional content in pomegranate

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pomegranate.

pomegranate nutritional value per 100g

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 15.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g, the average amount of Carbohydrate is 15.92 g, the average amount of Fiber is 2.05 g and the average amount of Sugar is 13.16 g. For this serving the amount of Calories is 83 kcal, the amount of Protein is 1.67 g, the amount of Fat is 1.17 g, the amount of Carbohydrate is 18.7 g, the amount of Fiber is 4 g and the amount of Sugar is 13.67 g.

Highest Nutritional Density Content

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of nutritional value is found in Pomegranates, raw which has a nutritional value of 16. For a 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g, the Fiber content is 4 g, the Sugar content is 13.67 g.

The lowest nutritional value is in Pomegranate juice, bottled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g, the amount of Fiber is 0.1 g, the amount of Sugar is 12.65 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 5.57 g for Carbohydrate, 3.9 g for Fiber, 1.02 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 pomegranate (4 dia) (or 282 g) for Pomegranates, raw the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g, the Carbohydrate content is 52.73 g, the Fiber content is 11.28 g and the Sugar content is 38.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pomegranate

1. Pomegranates, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4 g (16%)13.67 g (15%)83 kcal (4%)18.7 g (14%)1.17 g (2%)1.67 g (3%)
  Typical Serving size of 1 pomegranate (4 dia) (or 282g):
   11.28 g (45%) 38.55 g (43%) 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%)
  Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):
   3.48 g (14%) 11.89 g (13%) 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)
2. Pomegranate juice, bottled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)12.65 g (14%)54 kcal (3%)13.13 g (10%)0.29 g (0%)0.15 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.25 g (1%) 31.5 g (35%) 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)