Welcome to the nutritional vitamin k content in 2 different types of pomegranate, ranging from 16.4 to 10.4 ug per 100g. The basic amount from the general description of pomegranate is Pomegranates, raw which in 100g contains 16.4 ug of vitamin k.

For this serving in your diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.7 g (14% RDA).

The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin k and nutrition facts in pomegranate per 100g

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4" dia) (or 282 g) which contains 46.25 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in pomegranate.

Vitamin k Levels

The list below gives the total vitamin k content in the 2 items from the general description 'pomegranate' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin k from the 1 raw items is in Pomegranates, raw where the content is 16.4 ug per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 13.40 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is 15.92 g. For this serving the amount of Calories is 83 kcal, the amount of Protein is 1.67 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 18.7 g.

Highest vitamin k Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of vitamin k is found in Pomegranates, raw which contains 16.4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g.

The lowest amount of vitamin k is in Pomegranate juice, bottled which in 100g contains 10.4 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a vitamin k range of 6 ug per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 5.57 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Pomegranates, raw contains 16.4 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Pomegranates, raw which contains 46.25 ug in 1 pomegranate (4" dia) (or 282 g). For this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k.

Pomegranate List, vitamin k Content per 100g

1. Pomegranates, raw - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  16.4 ug83 kcal (4%)18.7 g (14%)1.17 g (2%)1.67 g (3%)
  Typical Serving size of 1 pomegranate (4" dia) (or 282g):
   46.25 ug 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%)
  Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):
  14.27 ug 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)
2. Pomegranate juice, bottled - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.4 ug54 kcal (3%)13.13 g (10%)0.29 g (0%)0.15 g (0%)
  Typical Serving size of 1 cup (or 249g):
   25.9 ug 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

vitamin k and Nutrition Facts - Top 200 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats