Welcome to the nutritional vitamin k content in 2 different types of pomegranate, ranging from 16.4 ug to 10.4 ug per 100g. The basic type of pomegranate is Pomegranates, raw which in 100g contains 16.4 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 83 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.7 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in pomegranate.

vitamin k and nutrition facts in pomegranate per 100g

Amount of vitamin k per 100 Calories

100 calories of pomegranates, raw is a serving size of 1.2 g, and the amount of Vitamin K is 19.76 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.01 g , Fat 1.41 g , Carbohydrate 22.53 g .

Content per Typical Serving Size 1 pomegranate (4 dia) (or 282 g)

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g) which contains 46.25 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g. This data is shown in the graph below for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in pomegranate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pomegranate (4 dia) or 282 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in pomegranate.

Ug of vitamin k in pomegranate (per 100g)

The list below gives the total vitamin k content in the 2 items from the general description 'pomegranate' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin k from the 1 raw items is in Pomegranates, raw where the content is 16.4 ug per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 13.40 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 83 kcal, the amount of Protein is 1.67 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 18.7 g.

Highest vitamin k Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of vitamin k is found in Pomegranates, raw which contains 16.4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 83 kcal, the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g.

The lowest amount of vitamin k is in Pomegranate juice, bottled which in 100g contains 10.4 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a vitamin k range of 6 ug per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 1.52 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Pomegranates, raw contains 16.4 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Pomegranates, raw which contains 46.25 ug in 1 pomegranate (4 dia) (or 282 g). For this serving the Calories content is 234.06 kcal, the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.

Pomegranate List, vitamin k Content per 100g

1. Pomegranates, raw - Vitamin K
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin K
  Profile for a 100g serving :
  16.4 ug83 kcal (4%)18.7 g (14%)1.17 g (2%)1.67 g (3%)
  Typical Serving size of 1 pomegranate (4 dia) (or 282g):
   46.25 ug 234.06 kcal (12%) 52.73 g (41%) 3.3 g (5%) 4.71 g (8%)
  Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):
  14.27 ug 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)
2. Pomegranate juice, bottled - Vitamin K
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.4 ug54 kcal (3%)13.13 g (10%)0.29 g (0%)0.15 g (0%)
  Typical Serving size of 1 cup (or 249g):
   25.9 ug 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)

vitamin k and Nutrition Facts - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito