We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Vitamin K. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Vitamin K.

From this Vitamin K rich foods list, the highest amount of Vitamin K is Spices, basil, dried which in 100g contains 1714.5 ug of Vitamin K.

Conversely, the food with the lowest amount of Vitamin K is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt. This food item, in 100g, contains 540.7 ug of Vitamin K.

In summary, from the list of foods on this page, in 100 g, the range of Vitamin K is 1714.5 ug through to 540.7 ug of Vitamin K.

Please remember that this gives an accurate value in 100g for Vitamin K foods. For example 100g of Spices, basil, dried contains 1714.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Vitamin K rich foods. Please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet or you are simply looking for good sources of Vitamin K.




 

Foods High in Vitamin K - Vitamin K in Foods per 100g

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Spices, basil, dried - Vitamin K
  100g serving, Vitamin K = 1714.5 ug
  Typical food serving, 1 tsp, leaves (or 0.7g), Vitamin K = 12 ug
Spices, sage, ground - Vitamin K
  100g serving, Vitamin K = 1714.5 ug
  Typical food serving, 1 tbsp (or 2g), Vitamin K = 34.29 ug
Spices, thyme, dried - Vitamin K
  100g serving, Vitamin K = 1714.5 ug
  Typical food serving, 1 tsp, leaves (or 1g), Vitamin K = 17.15 ug
Parsley, fresh - Vitamin K
  100g serving, Vitamin K = 1640 ug
  Typical food serving, 1 cup chopped (or 60g), Vitamin K = 984 ug
Spices, coriander leaf, dried - Vitamin K
  100g serving, Vitamin K = 1359.5 ug
  Typical food serving, 1 tbsp (or 1.8g), Vitamin K = 24.47 ug
Spices, parsley, dried - Vitamin K
  100g serving, Vitamin K = 1359.5 ug
  Typical food serving, 1 tsp (or 0.5g), Vitamin K = 6.8 ug
Amaranth leaves, raw - Vitamin K
  100g serving, Vitamin K = 1140 ug
  Typical food serving, 1 cup (or 28g), Vitamin K = 319.2 ug
Kale, frozen, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 882 ug
  Typical food serving, 1 cup, chopped (or 130g), Vitamin K = 1146.6 ug
Kale, frozen, cooked, boiled, drained, with salt - Vitamin K
  100g serving, Vitamin K = 882 ug
  Typical food serving, 1 cup, chopped (or 130g), Vitamin K = 1146.6 ug
Chard, swiss, raw - Vitamin K
  100g serving, Vitamin K = 830 ug
  Typical food serving, 1 cup (or 36g), Vitamin K = 298.8 ug
Kale, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 817 ug
  Typical food serving, 1 cup, chopped (or 130g), Vitamin K = 1062.1 ug
Spices, poultry seasoning - Vitamin K
  100g serving, Vitamin K = 805.4 ug
  Typical food serving, 1 tbsp (or 4.4g), Vitamin K = 35.44 ug
Dandelion greens, raw - Vitamin K
  100g serving, Vitamin K = 778.4 ug
  Typical food serving, 1 cup, chopped (or 55g), Vitamin K = 428.12 ug
Kale, raw - Vitamin K
  100g serving, Vitamin K = 704.8 ug
  Typical food serving, 1 cup, chopped (or 67g), Vitamin K = 472.22 ug
Collards, frozen, chopped, cooked, boiled, drained, with salt - Vitamin K
  100g serving, Vitamin K = 623.2 ug
  Typical food serving, 1 cup, chopped (or 170g), Vitamin K = 1059.44 ug
Collards, frozen, chopped, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 623.2 ug
  Typical food serving, 1 cup, chopped (or 170g), Vitamin K = 1059.44 ug
Spices, oregano, dried - Vitamin K
  100g serving, Vitamin K = 621.7 ug
  Typical food serving, 1 tsp, leaves (or 1g), Vitamin K = 6.22 ug
Spices, marjoram, dried - Vitamin K
  100g serving, Vitamin K = 621.7 ug
  Typical food serving, 1 tbsp (or 1.7g), Vitamin K = 10.57 ug
Mustard greens, cooked, boiled, drained, with salt - Vitamin K
  100g serving, Vitamin K = 592.7 ug
  Typical food serving, 1 cup, chopped (or 140g), Vitamin K = 829.78 ug
Mustard greens, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 592.7 ug
  Typical food serving, 1 cup, chopped (or 140g), Vitamin K = 829.78 ug
Dandelion greens, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 551.4 ug
  Typical food serving, 1 cup, chopped (or 105g), Vitamin K = 578.97 ug
Cress, garden, raw - Vitamin K
  100g serving, Vitamin K = 541.9 ug
  Typical food serving, 1 cup (or 50g), Vitamin K = 270.95 ug
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin K
  100g serving, Vitamin K = 540.7 ug
  Typical food serving, 1 package (10 oz) yields (or 220g), Vitamin K = 1189.54 ug
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin K
  100g serving, Vitamin K = 540.7 ug
  Typical food serving, 1 package (10 oz) yields (or 220g), Vitamin K = 1189.54 ug




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