Welcome to the nutritional sodium content in 2 different types of pomegranate, ranging from 9.00 mg to 3.00 mg per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of sodium in 100g is 3.00 mg. 3.00 mg of sodium per 100g, from Pomegranates, raw corresponds to 0% of the sodium RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Sodium is 2.61 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 236.00 mg (5% RDA), the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pomegranate.

sodium and nutrition facts in pomegranate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.

Amount of sodium per 100 Calories

100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in pomegranate per 100 calories

Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)

For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 2.61 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 205.32 mg, the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in pomegranate

Macronutrients in Pomegranates, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).sodium, calories and nutritional content in pomegranate

Milligrams of sodium in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranate juice, bottled through to Pomegranates, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pomegranate.

The list below gives the total sodium content in the 2 items from the general description 'pomegranate' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for pomegranate ranked by the amount of sodium per 100g is shown below in the pomegranate calories chart. pomegranate sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Pomegranates, raw where the content is 3.00 mg per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 6.00 mg of sodium. This average value corresponds to 0.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 225.00 mg, the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Potassium is 214.00 mg, the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g and the amount of Carbohydrate is 13.13 g.

Highest sodium Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of sodium is found in Pomegranate juice, bottled which contains 9.00 mg of sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Potassium content is 214.00 mg, the Energy content is 54.00 kcal, the Protein content is 0.15 g, the Total Fat content is 0.29 g, the Carbohydrate content is 13.13 g. chart to show highest sodium in pomegranate per 100g

The lowest amount of sodium in 100g is in Pomegranates, raw which contains 3.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 236.00 mg, the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g, the amount of Carbohydrate is 18.70 g.

The difference between the highest and lowest values gives a sodium range of 6 mg per 100g. The range for the other nutrients are as follows; 22 mg for Potassium, 29 kcal for Energy, 1.52 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pomegranates, raw contains 3.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pomegranate juice, bottled which contains 22.41 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Potassium content is 532.86 mg, the Energy content is 134.46 kcal, the Protein content is 0.37 g, the Total Fat content is 0.72 g and the Carbohydrate content is 32.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Pomegranate List, sodium Content per 100g

1. Pomegranate juice, bottled - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.00 mg (1%)214.00 mg (5%)54.00 kcal (3%)13.13 g (10%)0.29 g (0%)0.15 g (0%)
  Typical Serving size of 1.000 cup (or 249.00g):
   22.41 mg (1%) 532.86 mg (11%) 134.46 kcal (7%) 32.69 g (25%) 0.72 g (1%) 0.37 g (1%)
  Other serving sizes 1.000 fl oz (or 31.40g):
  2.83 mg (0%) 67.2 mg (1%) 16.96 kcal (1%) 4.12 g (3%) 0.09 g (0%) 0.05 g (0%)
2. Pomegranates, raw - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 mg (0%)236.00 mg (5%)83.00 kcal (4%)18.70 g (14%)1.17 g (2%)1.67 g (3%)
  Typical Serving size of 0.500 cup arils (seed/juice sacs) (or 87.00g):
   2.61 mg (0%) 205.32 mg (4%) 72.21 kcal (4%) 16.27 g (13%) 1.02 g (2%) 1.45 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito